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trackhttps://milesflyby.com/wp-content/uploads/2018/03/20180227-track.jpg20180227 - trackhttps://milesflyby.com/wp-content/uploads/2018/03/20180303-stony2.jpg20180303 - stony22018-03-24T12:58:00+00:00monthlyhttps://milesflyby.com/2018/02/25/warm-up-columbus-half-marathon-recap/https://milesflyby.com/wp-content/uploads/2018/02/20180218-warm-up-columbus-awards.jpg20180218 - warm up columbus awardshttps://milesflyby.com/wp-content/uploads/2018/02/20180218-warm-up-columbus-medal.jpg20180218 - warm up columbus medalhttps://milesflyby.com/wp-content/uploads/2018/02/20180218-warm-up-columbus-janet4.jpg20180218 - warm up columbus janet4https://milesflyby.com/wp-content/uploads/2018/02/20180218-warm-up-columbus-results.jpg20180218 - warm up columbus resultshttps://milesflyby.com/wp-content/uploads/2018/02/20180218-warm-up-columbus-splits.jpg20180218 - warm up columbus splitshttps://milesflyby.com/wp-content/uploads/2018/02/20180218-warm-up-columbus-janet2.jpgPhoto: Robb McCormick Photography - https://www.robbmccormick.comPhoto: Robb McCormick Photography - https://www.robbmccormick.comhttps://milesflyby.com/wp-content/uploads/2018/02/20180218-warm-up-columbus-janet3.jpgPhoto: Robb McCormick Photography - https://www.robbmccormick.comPhoto: Robb McCormick Photography - https://www.robbmccormick.comhttps://milesflyby.com/wp-content/uploads/2018/02/20180218-warm-up-columbus-course3.jpg20180218 - warm up columbus course3https://milesflyby.com/wp-content/uploads/2018/02/20180218-warm-up-columbus-course2.jpg20180218 - warm up columbus course2https://milesflyby.com/wp-content/uploads/2018/02/20180218-warm-up-columbus-map.jpg20180218 - warm up columbus map2018-03-04T23:35:10+00:00monthlyhttps://milesflyby.com/2018/02/12/weeks-5-8-of-training-for-the-glass-city-marathon/https://milesflyby.com/wp-content/uploads/2018/02/2018-02-11-lifetime.jpg2018-02-11 - lifetimehttps://milesflyby.com/wp-content/uploads/2018/02/2018-02-10-ou2.jpg2018-02-10 - ou2https://milesflyby.com/wp-content/uploads/2018/02/2018-02-10-ou3.jpg2018-02-10 - ou3https://milesflyby.com/wp-content/uploads/2018/02/2018-02-10-ou1.jpg2018-02-10 - ou1https://milesflyby.com/wp-content/uploads/2018/02/2018-02-04-stony2.jpg2018-02-04 - stony2Stony Creek Metroparkhttps://milesflyby.com/wp-content/uploads/2018/02/2018-02-04-stony1.jpg2018-02-04 - stony1Stony Creek Metroparkhttps://milesflyby.com/wp-content/uploads/2018/02/2018-01-28-rochester3.jpg2018-01-28 - rochester3https://milesflyby.com/wp-content/uploads/2018/02/2018-01-28-rochester1.jpg2018-01-28 - rochester1https://milesflyby.com/wp-content/uploads/2018/02/2018-01-27-indian-springs1.jpg2018-01-27 - indian springs1Indian Springs Metroparkhttps://milesflyby.com/wp-content/uploads/2018/02/2018-01-27-indian-springs2.jpg2018-01-27 - indian springs2Indian Springs Metropark2018-02-28T17:26:35+00:00monthlyhttps://milesflyby.com/2018/01/28/chill-at-the-mills-5k-recap/https://milesflyby.com/wp-content/uploads/2018/01/20180121-chill-firestation2.jpg20180121 - chill firestation2https://milesflyby.com/wp-content/uploads/2018/01/20180121-chill-firestation1.jpg20180121 - chill firestation1https://milesflyby.com/wp-content/uploads/2018/01/20180121-chill-glass.jpg20180121 - chill glassSince I love the penguin, I really liked this award https://milesflyby.com/wp-content/uploads/2018/01/20180121-chill-hat.jpg20180121 - chill hathttps://milesflyby.com/wp-content/uploads/2018/01/20180121-chill-results.jpg20180121 - chill resultshttps://milesflyby.com/wp-content/uploads/2018/01/20180121-chill-finish2.jpg20180121 - chill finish2https://milesflyby.com/wp-content/uploads/2018/01/20180121-chill-finish1.jpg20180121 - chill finish1https://milesflyby.com/wp-content/uploads/2018/01/20180121-chill-map.jpgPowerPoint Presentationhttps://milesflyby.com/wp-content/uploads/2018/01/20180121-chill-crowd.jpg20180121 - chill crowdhttps://milesflyby.com/wp-content/uploads/2018/01/20180121-chill-start.jpg20180121 - chill startI'm on the left side in the orange shirt and blue hat2018-01-30T15:59:50+00:00monthlyhttps://milesflyby.com/2018/01/14/weeks-1-4-of-training-for-the-glass-city-marathon/https://milesflyby.com/wp-content/uploads/2018/01/2018-01-14-stony2.jpg2018-01-14 - stony2Cool ice formations at Stony Creek Metroparkhttps://milesflyby.com/wp-content/uploads/2018/01/2018-01-14-stony1.jpg2018-01-14 - stony1Stony Creek Metroparkhttps://milesflyby.com/wp-content/uploads/2018/01/2018-01-11-stony3.jpg2018-01-11 - stony3https://milesflyby.com/wp-content/uploads/2018/01/2018-01-11-stony.jpg2018-01-11 - stonyStony Creek Metroparkhttps://milesflyby.com/wp-content/uploads/2018/01/2018-01-07-stony.jpg2018-01-07 - stonyhttps://milesflyby.com/wp-content/uploads/2018/01/2017-12-31-stony.jpg2017-12-31 - stonyStony Creek Metroparkhttps://milesflyby.com/wp-content/uploads/2018/01/2017-12-30-stony.jpg2017-12-30 - stonyStony Creek Metroparkhttps://milesflyby.com/wp-content/uploads/2018/01/2017-12-23-indian-springs.jpg2017-12-23 - indian springsIndian Springs Metroparkhttps://milesflyby.com/wp-content/uploads/2018/01/2017-12-21-stony.jpg2017-12-21 - stonyStony Creek Metroparkhttps://milesflyby.com/wp-content/uploads/2018/01/2017-12-19-hills2.jpg2017-12-19 - hills22018-03-06T18:46:26+00:00monthlyhttps://milesflyby.com/2017/12/31/2017-recap/https://milesflyby.com/wp-content/uploads/2017/12/2017-stats.jpg2017 statshttps://milesflyby.com/wp-content/uploads/2017/12/2017-08-20-ludington.jpg2017-08-20 ludingtonThe lighthouse was a very cool age group award.https://milesflyby.com/wp-content/uploads/2017/12/2017-tri-lakes.jpg2017 tri lakesI loved the beautiful sunrises over the lakes when I did triathlons this summer. The bottom photo is from Caseville, which turned into a duathlon.https://milesflyby.com/wp-content/uploads/2017/12/2017-shirt-collage.jpg2017 shirt collageAll of my race shirts from 2017https://milesflyby.com/wp-content/uploads/2017/12/2017-janet.jpg2017 janethttps://milesflyby.com/wp-content/uploads/2017/12/2017-swimsuits.jpg2017 swimsuitshttps://milesflyby.com/wp-content/uploads/2017/12/2017-08-pool.jpg2017-08 pool2018-01-02T17:28:13+00:00monthlyhttps://milesflyby.com/2017/12/31/scenery-from-runs-in-2017/https://milesflyby.com/wp-content/uploads/2017/12/2017-10-22-addison.jpg2017-10-22 addisonAddison Oaks County Parkhttps://milesflyby.com/wp-content/uploads/2017/12/2017-cincinnati.jpg2017 cincinnatiBridges connecting Cincinnati, Ohio and Newport, Kentuckyhttps://milesflyby.com/wp-content/uploads/2017/12/2017-09-24-detroit.jpg2017-09-24 detroitThe Dequindre Cut and riverwalk with the RenCen in the distancehttps://milesflyby.com/wp-content/uploads/2017/12/2017-07-03-warrenville-il.jpg2017-07-03 warrenville ilDuPage River Trailhttps://milesflyby.com/wp-content/uploads/2017/12/2017-paint-creek-trail.jpg2017 paint creek trailPaint Creek Trailhttps://milesflyby.com/wp-content/uploads/2017/12/2017-stony-collage.jpg2017 stony collageStony Creek Metropark2018-01-02T15:06:31+00:00monthlyhttps://milesflyby.com/2017/11/26/turkey-trail-trot-the-leftovers-half-marathon-recap/https://milesflyby.com/wp-content/uploads/2017/11/2017-11-25-sat-finish.jpg2017-11-25 - sat finishA photo from Move-It Fitness's Facebook pagehttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-25-me-carmen.jpg2017-11-25 - me carmenhttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-25-sat-elevation.jpg2017-11-25 - sat elevationhttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-25-sat-me.jpg2017-11-25 - sat mehttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-25-sat-pines2.jpg2017-11-25 - sat pines2https://milesflyby.com/wp-content/uploads/2017/11/2017-11-25-sat-pines1.jpg2017-11-25 - sat pines1https://milesflyby.com/wp-content/uploads/2017/11/2017-11-25-sat-shirt.jpg2017-11-25 - sat shirtThursday and Friday's shirt was cotton while Saturday's shirt was technical materialhttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-23-24-medals.jpg2017-11-23-24 - medalsMedals for Thursday's and Friday's raceshttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-24-fri-me.jpg2017-11-24 - fri mehttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-24-fri-trees.jpg2017-11-24 - fri trees2017-11-28T02:31:05+00:00monthlyhttps://milesflyby.com/2017/11/22/big-bird-run-10k/https://milesflyby.com/wp-content/uploads/2017/11/2017-11-12-big-bird-romeo-bag.jpg2017-11-12 - big bird romeo baghttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-12-big-bird-windbreaker.jpg2017-11-12 - big bird windbreakerhttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-12-big-bird-medal.jpg2017-11-12 - big bird medalhttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-12-big-bird-awards2.jpg2017-11-12 - big bird awards2https://milesflyby.com/wp-content/uploads/2017/11/2017-11-12-big-bird-awards1.jpg2017-11-12 - big bird awards1https://milesflyby.com/wp-content/uploads/2017/11/2017-11-12-big-bird-carmen-janet-postrace.jpg2017-11-12 - big bird carmen janet postracehttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-12-big-bird-splits.jpg2017-11-12 - big bird splitshttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-12-big-bird-4k-start.jpg2017-11-12 - big bird 4k starthttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-12-big-bird-gloves.jpg2017-11-12 - big bird gloveshttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-12-big-bird-shirt.jpg2017-11-12 - big bird shirt2017-11-23T04:20:58+00:00monthlyhttps://milesflyby.com/2017/11/10/gm-global-facilities-5k-recap/https://milesflyby.com/wp-content/uploads/2017/11/2017-11-04-tech-center-5k-cheryl-janet-matt.jpg2017-11-04 tech center 5k - cheryl janet matthttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-04-tech-center-5k-janet-matt.jpg2017-11-04 tech center 5k - janet matthttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-04-tech-center-5k-award1.jpg2017-11-04 tech center 5k - award1https://milesflyby.com/wp-content/uploads/2017/11/2017-11-04-tech-center-5k-matt-award.jpg2017-11-04 tech center 5k - matt awardhttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-04-tech-center-5k-janet-award.jpg2017-11-04 tech center 5k - janet awardhttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-04-tech-center-5k-marty-finish.jpg2017-11-04 tech center 5k - marty finishhttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-04-tech-center-5k-matt-finish.jpg2017-11-04 tech center 5k - matt finishhttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-04-tech-center-5k-splits.jpg2017-11-04 tech center 5k - splitshttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-04-tech-center-5k-chevy-group.jpg2017-11-04 tech center 5k - chevy grouphttps://milesflyby.com/wp-content/uploads/2017/11/2017-11-04-tech-center-5k-lifesteps.jpg2017-11-04 tech center 5k - lifesteps2017-11-12T12:26:29+00:00monthlyhttps://milesflyby.com/2017/10/22/grand-rapids-half-marathon-race-recap/https://milesflyby.com/wp-content/uploads/2017/10/2017-10-15-grmarathon-janet.jpg2017-10-15 - grmarathon janethttps://milesflyby.com/wp-content/uploads/2017/10/2017-10-15-grmarathon-beer-tent.jpg2017-10-15 - grmarathon beer tenthttps://milesflyby.com/wp-content/uploads/2017/10/2017-10-15-grmarathon-don-kern-finish.jpg2017-10-15 - grmarathon don kern finishhttps://milesflyby.com/wp-content/uploads/2017/10/2017-10-15-grmarathon-splits.jpg2017-10-15 - grmarathon splitshttps://milesflyby.com/wp-content/uploads/2017/10/2017-10-15-grmarathon-results.jpg2017-10-15 - grmarathon resultshttps://milesflyby.com/wp-content/uploads/2017/10/2017-10-15-grmarathon-janet2.jpg2017-10-15 - grmarathon janet2https://milesflyby.com/wp-content/uploads/2017/10/2017-10-15-grmarathon-janet1.jpg2017-10-15 - grmarathon janet1https://milesflyby.com/wp-content/uploads/2017/10/2017-10-15-grmarathon-start.jpg2017-10-15 - grmarathon starthttps://milesflyby.com/wp-content/uploads/2017/10/2017-10-15-grmarathon-puddle.jpg2017-10-15 - grmarathon puddlehttps://milesflyby.com/wp-content/uploads/2017/10/2017-10-15-grmarathon-race-shirt.jpg2017-10-15 - grmarathon race shirt2017-10-26T16:04:54+00:00monthlyhttps://milesflyby.com/2017/10/01/brooksie-way-half-marathon-recap/https://milesflyby.com/wp-content/uploads/2017/09/2017-09-24-brooksie-chevy-group.jpg2017-09-24 - brooksie chevy grouphttps://milesflyby.com/wp-content/uploads/2017/09/2017-09-24-brooksie-donuts.jpg2017-09-24 - brooksie donutshttps://milesflyby.com/wp-content/uploads/2017/09/2017-09-24-brooksie-photo-booth2.jpg2017-09-24 - brooksie photo booth2https://milesflyby.com/wp-content/uploads/2017/09/2017-09-24-brooksie-food.jpg2017-09-24 - brooksie foodhttps://milesflyby.com/wp-content/uploads/2017/09/2017-09-24-brooksie-photo-booth1.jpg2017-09-24 - brooksie photo booth1https://milesflyby.com/wp-content/uploads/2017/09/2017-09-24-brooksie-medal.jpg2017-09-24 - brooksie medalhttps://milesflyby.com/wp-content/uploads/2017/09/2017-09-24-brooksie-splits.jpg2017-09-24 - brooksie splitshttps://milesflyby.com/wp-content/uploads/2017/09/2017-09-24-brooksie-results.jpg2017-09-24 - brooksie resultshttps://milesflyby.com/wp-content/uploads/2017/09/2017-09-24-brooksie-janet-finish.jpg2017-09-24 - brooksie janet finishhttps://milesflyby.com/wp-content/uploads/2017/09/2017-09-24-brooksie-route.jpg2017-09-24 - brooksie route2017-10-08T23:19:05+00:00monthlyhttps://milesflyby.com/2017/09/17/run-wild-for-the-detroit-zoo-recap/https://milesflyby.com/wp-content/uploads/2017/09/20170910detroitzoo121.jpg20170910detroitzoo12https://milesflyby.com/wp-content/uploads/2017/09/20170910detroitzoo111.jpg20170910detroitzoo11https://milesflyby.com/wp-content/uploads/2017/09/20170910detroitzoo101.jpg20170910detroitzoo10https://milesflyby.com/wp-content/uploads/2017/09/20170910detroitzoo9.jpg20170910detroitzoo9https://milesflyby.com/wp-content/uploads/2017/09/20170910detroitzoo8.jpg20170910detroitzoo8https://milesflyby.com/wp-content/uploads/2017/09/20170910detroitzoo7.jpg20170910detroitzoo7https://milesflyby.com/wp-content/uploads/2017/09/20170910detroitzoo6.jpg20170910detroitzoo6https://milesflyby.com/wp-content/uploads/2017/09/20170910detroitzoo5.jpg20170910detroitzoo5https://milesflyby.com/wp-content/uploads/2017/09/20170910detroitzoo4.jpg20170910detroitzoo4https://milesflyby.com/wp-content/uploads/2017/09/20170910detroitzoo3.jpg20170910detroitzoo32025-08-23T08:35:28+00:00monthlyhttps://milesflyby.com/2017/09/02/crim-10-mile-race-recap-2/https://milesflyby.com/wp-content/uploads/2017/09/2017-08-26-crim-chevy.jpg2017-08-26 - crim chevyhttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-26-crim-20161.jpg2017-08-26 - crim 2016https://milesflyby.com/wp-content/uploads/2017/08/2017-08-26-crim-medal.jpg2017-08-26 - crim medalhttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-26-crim-janet.jpg2017-08-26 - crim janethttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-26-crim-hap-photo.jpg2017-08-26 - crim hap photohttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-26-crim-splits.jpg2017-08-26 - crim splitshttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-26-crim-results.jpg2017-08-26 - crim resultshttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-26-crim-start2.jpg2017-08-26 - crim start2https://milesflyby.com/wp-content/uploads/2017/08/2017-08-26-crim-start1.jpg2017-08-26 - crim start1https://milesflyby.com/wp-content/uploads/2017/08/2017-08-26-crim-shirt.jpg2017-08-26 - crim shirt2017-09-04T21:13:26+00:00monthlyhttps://milesflyby.com/2017/08/30/a-throwback-to-my-first-triathlon-experience/https://milesflyby.com/wp-content/uploads/2017/08/2013-03-02-lifetime-tri-award.jpg2013-03-02 - lifetime tri awardhttps://milesflyby.com/wp-content/uploads/2017/08/2013-03-02-lifetime-tri-visor.jpg2013-03-02 - lifetime tri visor2017-09-05T01:19:50+00:00monthlyhttps://milesflyby.com/2017/08/28/ludington-lighthouse-triathlon-recap/https://milesflyby.com/wp-content/uploads/2017/08/2017-08-20-ludington-ice-cream.jpg2017-08-20 - ludington ice creamhttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-20-ludington-award.jpg2017-08-20 - ludington awardhttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-20-ludington-food.jpg2017-08-20 - ludington foodhttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-20-ludington-medal.jpg2017-08-20 - ludington medalhttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-20-ludington-janet.jpg2017-08-20 - ludington janethttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-20-ludington-bike2.jpg2017-08-20 - ludington bike2https://milesflyby.com/wp-content/uploads/2017/08/2017-08-20-ludington-bike1.jpg2017-08-20 - ludington bike1https://milesflyby.com/wp-content/uploads/2017/08/2017-08-20-ludington-swim2.jpg2017-08-20 - ludington swim2https://milesflyby.com/wp-content/uploads/2017/08/2017-08-20-ludington-cops-and-doughnuts.jpg2017-08-20 - ludington cops and doughnutshttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-20-ludington-shirt2.jpg2017-08-20 - ludington shirt22017-08-28T19:14:19+00:00monthlyhttps://milesflyby.com/2017/08/09/shermanator-triathlon-recap-2/https://milesflyby.com/wp-content/uploads/2017/08/2017-08-06-shermanator-janet-run.jpg2017-08-06 - shermanator - janet runA photo the race posted of me in their photo galleryhttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-05-shermanator-lake1.jpg2017-08-05 - shermanator lakeSherman Lake looked beautifulhttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-05-shermanator-janet12.jpg2017-08-05 - shermanator janet1https://milesflyby.com/wp-content/uploads/2017/08/2017-08-05-shermanator-janet11.jpg2017-08-05 - shermanator janet1https://milesflyby.com/wp-content/uploads/2017/08/2017-08-05-shermanator-results.jpg2017-08-05 - shermanator resultshttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-05-shermanator-shirt.jpg2017-08-05 - shermanator shirtA long sleeve race shirt along with the official medal and the back of my age group medal, inscribed with my placehttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-05-shermanator-janet2.jpg2017-08-05 - shermanator janet2With my 1st place age group award!https://milesflyby.com/wp-content/uploads/2017/08/2017-08-05-shermanator-awards.jpg2017-08-05 - shermanator awardsThe awards ceremonyhttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-05-shermanator-david-willey.jpg2017-08-05 - shermanator david willeyThanks to Matt's dad for sneaking this photo of me chatting with David Willeyhttps://milesflyby.com/wp-content/uploads/2017/08/2017-08-05-shermanator-kashi.jpg2017-08-05 - shermanator kashiI loved these bars!2017-08-17T16:09:42+00:00monthlyhttps://milesflyby.com/2017/07/18/tri-del-sol-triathlon-recap/https://milesflyby.com/wp-content/uploads/2017/07/2017-07-16-tridelsol-video-captures1.jpg2017-07-16 - tridelsol video capturesStills from video shot at the finish linehttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-16-tridelsol-finish-video1.jpg2017-07-16 - tridelsol finish video1https://milesflyby.com/wp-content/uploads/2017/07/2017-07-16-tridelsol-finish-video.jpg2017-07-16 - tridelsol finish videohttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-16-tridelsol-transition.jpg2017-07-16 tridelsol transitionA post-race picture of the transition areahttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-16-tridelsol-swim-exit2.jpg2017-07-16 tridelsol swim exit2Up past the lodge to the transition areahttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-16-tridelsol-swim-exit1.jpg2017-07-16 tridelsol swim exit1Looking down toward the beachhttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-16-tridelsol-shirt.jpg2017-07-16 tridelsol shirtThe front of the cotton race t-shirthttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-16-tridelsol-results2.jpg2017-07-16 tridelsol results2https://milesflyby.com/wp-content/uploads/2017/07/2017-07-16-tridelsol-results1.jpg2017-07-16 tridelsol results1https://milesflyby.com/wp-content/uploads/2017/07/2017-07-16-tridelsol-medals.jpg2017-07-16 tridelsol medals2017-08-17T16:05:15+00:00monthlyhttps://milesflyby.com/2017/07/11/caseville-triathlonduathlon-recap/https://milesflyby.com/wp-content/uploads/2017/07/2017-07-09-caseville-shirt.jpg2017-07-09 - caseville shirtThe front and back of the shirt. "The finish crowns the work."https://milesflyby.com/wp-content/uploads/2017/07/dsc_7452-copy-xl.jpgDSC_7452 copy-XLhttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-09-caseville-prize.jpg2017-07-09 - caseville prizehttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-09-caseville-food.jpg2017-07-09 - caseville foodhttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-09-caseville-medal.jpg2017-07-09 - caseville medalhttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-09-caseville-me.jpg2017-07-09 - caseville mehttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-09-caseville-bike-view.jpg2017-07-09 - caseville bike viewA sample of some of the scenery, courtesy of Google Mapshttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-09-caseville-start.jpg2017-07-09 - caseville starthttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-09-caseville-transition.jpg2017-07-09 - caseville transitionPeople changing out of their wetsuits in the transition area and getting ready to start with a runhttps://milesflyby.com/wp-content/uploads/2017/07/2017-07-09-caseville-shirt-back.jpg2017-07-09 - caseville shirt back"The end crowns the work"2017-07-13T17:34:43+00:00monthlyhttps://milesflyby.com/2017/06/04/island-lake-triathlon-recap/https://milesflyby.com/wp-content/uploads/2017/06/2017-06-03-shirt.jpg2017-06-03 - shirthttps://milesflyby.com/wp-content/uploads/2017/06/2017-06-03-shirt-medal.jpg2017-06-03 - shirt medalhttps://milesflyby.com/wp-content/uploads/2017/06/2017-06-03-treats.jpg2017-06-03 - treatsChocolate cream pie from Grand Traverse Pie Company and cupcakes from Rockin' Cupcakes - yum!https://milesflyby.com/wp-content/uploads/2017/06/2017-06-03-prizes.jpg2017-06-03 - prizesGlasses on display with the race shirtshttps://milesflyby.com/wp-content/uploads/2017/06/2017-06-03-me-medal.jpg2017-06-03 - me medalhttps://milesflyby.com/wp-content/uploads/2017/06/2017-06-03-transition.jpg2017-06-03 - transitionhttps://milesflyby.com/wp-content/uploads/2017/06/2017-06-03-me-postrace.jpg2017-06-03 - me postraceI did it!https://milesflyby.com/wp-content/uploads/2017/06/2017-06-03-food.jpg2017-06-03 - foodThe food tenthttps://milesflyby.com/wp-content/uploads/2017/06/2017-06-03-finish.jpg2017-06-03 - finishThe finish linehttps://milesflyby.com/wp-content/uploads/2017/06/2017-06-03-results.jpg2017-06-03 - resultsMy final results2017-06-08T13:57:05+00:00monthlyhttps://milesflyby.com/2017/05/15/women-who-du-duathlon-recap/https://milesflyby.com/wp-content/uploads/2017/05/2017-05-13-donuts.jpg2017-05-13 - donutshttps://milesflyby.com/wp-content/uploads/2017/05/2017-05-13-finish.jpg2017-05-13 - finishhttps://milesflyby.com/wp-content/uploads/2017/05/2017-05-13-chocolate.jpg2017-05-13 - chocolatehttps://milesflyby.com/wp-content/uploads/2017/05/2017-05-13-motivate-wrap.jpg2017-05-13 - motivate wraphttps://milesflyby.com/wp-content/uploads/2017/05/2017-05-13-duathlon-times.jpg2017-05-13 - duathlon timeshttps://milesflyby.com/wp-content/uploads/2017/05/2017-05-13-bike.jpg2017-05-13 - bikehttps://milesflyby.com/wp-content/uploads/2017/05/2017-05-13-trails.jpg2017-05-13 - trailshttps://milesflyby.com/wp-content/uploads/2017/05/2017-05-13-run.jpg2017-05-13 - runhttps://milesflyby.com/wp-content/uploads/2017/05/2017-05-13-shirt.jpg2017-05-13 - shirthttps://milesflyby.com/wp-content/uploads/2017/05/2017-05-13-transition.jpg2017-05-13 - transition2017-06-08T13:56:31+00:00monthlyhttps://milesflyby.com/2017/04/23/triathlonduathlon-training/https://milesflyby.com/wp-content/uploads/2017/04/2017-04-23-couer-socks.jpg2017-04-23 - couer sockshttps://milesflyby.com/wp-content/uploads/2017/04/2017-04-23-level.jpg2017-04-23 - levelhttps://milesflyby.com/wp-content/uploads/2017/04/2017-04-23-swimsuits.jpg2017-04-23 - swimsuitshttps://milesflyby.com/wp-content/uploads/2017/04/2017-04-23-stony2.jpg2017-04-23 - stony2https://milesflyby.com/wp-content/uploads/2017/04/2017-04-23-stony1.jpg2017-04-23 - stony1https://milesflyby.com/wp-content/uploads/2017/04/2017-04-23-stony-route.jpg2017-04-23 - stony route2017-04-24T00:23:36+00:00monthlyhttps://milesflyby.com/2017/04/17/approaching-triathlon-season/https://milesflyby.com/wp-content/uploads/2017/04/2017-04-15-bike4.jpg2017-04-15 bike4https://milesflyby.com/wp-content/uploads/2017/04/2017-04-15-bike3.jpg2017-04-15 bike3https://milesflyby.com/wp-content/uploads/2017/04/2017-04-15-bike2.jpg2017-04-15 bike22017-04-20T15:07:07+00:00monthlyhttps://milesflyby.com/2017/02/12/the-dreaded-injury-cycle/https://milesflyby.com/wp-content/uploads/2017/02/2017-02-12-january-workouts.jpg2017-02-12-january-workoutshttps://milesflyby.com/wp-content/uploads/2017/02/2017-01-22-paint-creek-trail.jpg2017-01-22-paint-creek-trailMy view of the Paint Creek Trail from the last time I was able to runhttps://milesflyby.com/wp-content/uploads/2017/02/2017-02-12-workouts.jpg2017-02-12-workoutshttps://milesflyby.com/wp-content/uploads/2017/02/2017-02-12-february-workouts.jpg2017-02-12-february-workoutshttps://milesflyby.com/wp-content/uploads/2017/02/2017-02-12-swim-gear.jpg2017-02-12-swim-gearI've traded the running shoes for swim gear recently2017-02-13T18:03:57+00:00monthlyhttps://milesflyby.com/2017/01/01/2016-recap/https://milesflyby.com/wp-content/uploads/2017/01/2016-stony.jpg2016-stonyA recent shot from Stony Creek Metroparkhttps://milesflyby.com/wp-content/uploads/2017/01/2016-vegas.jpg2016-vegasA few of the many sights we saw on the Vegas striphttps://milesflyby.com/wp-content/uploads/2017/01/2016-green-day.jpg2016-green-dayGreen Day in a theater (rather than their usual arena setting) was one of many great concerts we caught this yearhttps://milesflyby.com/wp-content/uploads/2017/01/2016-crim.jpg2016-crimIt was a great experience to watch this sea of people starting the Crimhttps://milesflyby.com/wp-content/uploads/2017/01/2016-running.png2016-runningMy stats for 20162017-02-22T09:53:48+00:00monthlyhttps://milesflyby.com/2016/09/11/hockeytown-5k-recap/https://milesflyby.com/wp-content/uploads/2016/09/2016-09-10-hockeytown-janet-race.jpg2016-09-10-hockeytown-janet-raceThis look might sum up how I felt about the race as a wholehttps://milesflyby.com/wp-content/uploads/2016/09/2016-09-10-hockeytown-matt.jpg2016-09-10-hockeytown-matthttps://milesflyby.com/wp-content/uploads/2016/09/2016-09-10-hockeytown-janet.jpg2016-09-10-hockeytown-janethttps://milesflyby.com/wp-content/uploads/2016/09/2016-09-10-hockeytown-janet-and-matt.jpg2016-09-10-hockeytown-janet-and-mattWith Matt after the racehttps://milesflyby.com/wp-content/uploads/2016/09/2016-09-10-hockeytown-arena.jpg2016-09-10-hockeytown-arenaLooking down at the finish linehttps://milesflyby.com/wp-content/uploads/2016/09/2016-09-10-hockeytown-medal2.jpg2016-09-10-hockeytown-medal2Back of the medalhttps://milesflyby.com/wp-content/uploads/2016/09/2016-09-10-hockeytown-medal1.jpg2016-09-10-hockeytown-medal1Hockeytown 5K medalhttps://milesflyby.com/wp-content/uploads/2016/09/2016-09-10-hockeytown-finish.jpg2016-09-10-hockeytown-finishThere I am in the blue hat after I FINALLY got to cross the finish linehttps://milesflyby.com/wp-content/uploads/2016/09/2016-09-10-hockeytown-finish2.jpg2016-09-10-hockeytown-finish2I can finally see the finish, but it still took a couple more minutes to get therehttps://milesflyby.com/wp-content/uploads/2016/09/2016-09-10-hockeytown-finish1.jpg2016-09-10-hockeytown-finish1The backup getting into the arena2016-09-13T16:24:26+00:00monthlyhttps://milesflyby.com/2016/08/25/injury-update/https://milesflyby.com/wp-content/uploads/2016/08/2016-08-19-boot.jpg2016-08-19 - bootSigh.2016-08-31T12:23:14+00:00monthlyhttps://milesflyby.com/2016/08/15/this-summers-training-or-lack-thereof/2016-08-17T22:56:02+00:00monthlyhttps://milesflyby.com/2016/05/31/bayshore-marathon-recap/https://milesflyby.com/wp-content/uploads/2016/05/2016-05-28-bayshore-beach1.jpg2016-05-28 - bayshore beach1An awesome view across from our hotelhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-28-bayshore-treats.jpg2016-05-28 - bayshore treatsThis doesn't show the caramel-covered Rice Krispie Treats we finished on the spothttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-28-bayshore-medal.jpg2016-05-28 - bayshore medalA closer look at the medalhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-28-bayshore-janet-post-race.jpg2016-05-28 - bayshore janet post-raceNot my best race, but I still finished my third marathonhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-28-bayshore-janet-matt-finish.jpg2016-05-28 - bayshore janet matt finishWith Matt after the racehttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-28-bayshore-results.jpg2016-05-28 - bayshore resultshttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-28-bayshore-me-finish.jpg2016-05-28 - bayshore me finishMatt got this picture of me looking strong at the endhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-28-bayshore-matt-post-race.jpg2016-05-28 - bayshore matt post-raceMatt's post on Snapchat as he kept occupied waiting a long time for mehttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-28-bayshore-map.jpg2016-05-28 - bayshore mapThere's a reason this race is so popularhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-28-bayshore-janet-matt-start.jpg2016-05-28 - bayshore janet matt startMatt and I before the race2016-07-12T00:02:14+00:00monthlyhttps://milesflyby.com/2015/09/07/crim-10-mile-race-recap/https://milesflyby.com/wp-content/uploads/2015/09/2015-08-22-crim-medal2.jpg2015-08-22 - crim medal2https://milesflyby.com/wp-content/uploads/2015/09/2015-08-22-crim-shirt.jpg2015-08-22 - crim shirtThe official race shirt reminds me of hospital scrubs.https://milesflyby.com/wp-content/uploads/2015/09/2015-08-22-crim-shirt2.jpg2015-08-22 - crim shirt2A cute Flintstones shirt that refers to the bricks at the start and finish of the race.https://milesflyby.com/wp-content/uploads/2015/09/2015-08-22-crim-shirt1.jpg2015-08-22 - crim shirt1A shirt from Bauman's.https://milesflyby.com/wp-content/uploads/2015/09/2015-08-22-crim-medal.jpg2015-08-22 - crim medalThe medal.https://milesflyby.com/wp-content/uploads/2015/09/2015-08-22-crim-mlive2.jpg2015-08-22 - crim mlive2A tent and dancing out back.https://milesflyby.com/wp-content/uploads/2015/09/2015-08-22-crim-mlive1.jpg2015-08-22 - crim mlive1The Team Challenge after party.https://milesflyby.com/wp-content/uploads/2015/09/2015-08-22-crim-ronald.jpg2015-08-22 - crim ronaldI couldn't resist.https://milesflyby.com/wp-content/uploads/2015/09/2015-08-22-crim-finish.jpg2015-08-22 - crim finishAfter the finish line.https://milesflyby.com/wp-content/uploads/2015/09/2015-08-22-crim-results.jpg2015-08-22 - crim results2016-05-21T18:15:02+00:00monthlyhttps://milesflyby.com/2016/05/08/borgess-run-for-the-health-of-it-recap/https://milesflyby.com/wp-content/uploads/2016/05/2016-05-08-race2.jpg2016-05-08 - race2Concentrating on finishing stronghttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-08-race1.jpg2016-05-08 - race1Nice sceneryhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-08-medal.jpg2016-05-08 - medalhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-08-finish.jpg2016-05-08 - finishhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-08-beer-garden.jpg2016-05-08 - beer gardenhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-08-band.jpg2016-05-08 - bandhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-08-bounce-houses.jpg2016-05-08 - bounce houseshttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-08-janet-matt-postrace.jpg2016-05-08 - janet matt postraceA post-race photo with Matthttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-08-results.jpg2016-05-08 - resultshttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-08-splits.jpg2016-05-08 - splits2016-05-21T17:58:47+00:00monthlyhttps://milesflyby.com/2016/05/15/prove-it-5k-recap/https://milesflyby.com/wp-content/uploads/2016/05/2016-05-15-prove-it-chevy.jpg2016-05-15 - prove it - chevyhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-15-prove-it-award.jpg2016-05-15 - prove it - awardPosing with my award, from Trivium Racing's Facebook pagehttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-15-prove-it-5k-race.jpg2016-05-15 - prove it 5k - raceHere I am (in blue) running around the test track in Milford, MIhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-15-prove-it-5k-visor.jpg2016-05-15 - prove it 5k - visorA visor for winning my age grouphttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-15-prove-it-5k-glasses.jpg2016-05-15 - prove it 5k - glasseshttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-15-prove-it-5k-results.jpg2016-05-15 - prove it 5k - resultshttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-15-prove-it-5k-map.jpg2016-05-15 - prove it 5k - mapOur route around the test trackhttps://milesflyby.com/wp-content/uploads/2016/05/2016-05-15-prove-it-5k-elevation.jpg2016-05-15 - prove it 5k - elevationThe hills weren't too extreme, but this wasn't a flat race track!https://milesflyby.com/wp-content/uploads/2016/05/2016-05-15-prove-it-5k-shirt.jpg2016-05-15 - prove it 5k - shirtFun design, but I probably won't be wearing it without another shirt underneath!https://milesflyby.com/wp-content/uploads/2016/05/2016-05-15-prove-it-5k-bib.jpg2016-05-15 - prove it 5k - bibA very cool bib for this race2016-05-21T17:53:41+00:00monthlyhttps://milesflyby.com/2016/05/06/training-sightseeing-in-colorado/https://milesflyby.com/wp-content/uploads/2016/05/2016-04-22-hotel-run1.jpg2016-04-22 - hotel runAround and around the hotelshttps://milesflyby.com/wp-content/uploads/2016/05/2016-04-22-garden-of-the-gods4.jpg2016-04-22 - garden of the gods4Matt photographing the mountains from Garden of the Gods in Colorado Springshttps://milesflyby.com/wp-content/uploads/2016/05/2016-04-22-garden-of-the-gods3.jpg2016-04-22 - garden of the gods3Garden of the Gods in Colorado Springshttps://milesflyby.com/wp-content/uploads/2016/05/2016-04-22-garden-of-the-gods2.jpg2016-04-22 - garden of the gods2Garden of the Gods in Colorado Springshttps://milesflyby.com/wp-content/uploads/2016/05/2016-04-22-garden-of-the-gods1.jpg2016-04-22 - garden of the gods1Garden of the Gods in Colorado Springshttps://milesflyby.com/wp-content/uploads/2016/05/2016-04-22-pikes-peak-greenway-trail1.jpg2016-04-22 - pikes peak greenway trail1Pikes Peak Greenway Trail in Colorado Springshttps://milesflyby.com/wp-content/uploads/2016/05/2016-04-22-olympic-center5.jpg2016-04-22 - olympic center5I was pretty excited to see Amy Cragg and Shalane Flanagan during our Colorado triphttps://milesflyby.com/wp-content/uploads/2016/05/2016-04-22-olympic-center4.jpg2016-04-22 - olympic center4Weights and an indoor track at the Olympic Training Center in Colorado Springshttps://milesflyby.com/wp-content/uploads/2016/05/2016-04-22-olympic-center3.jpg2016-04-22 - olympic center3The pool at the Olympic Training Center in Colorado Springshttps://milesflyby.com/wp-content/uploads/2016/05/2016-04-22-olympic-center2.jpg2016-04-22 - olympic center2The Olympic Training Center in Colorado Springs2016-05-06T15:49:13+00:00monthlyhttps://milesflyby.com/2016/03/13/bayshore-marathon-training-weeks-1-7/https://milesflyby.com/wp-content/uploads/2016/03/2016-03-10-stony-creek-metropark.jpg2016-03-10 - stony creek metroparkA nice view at the end of a marathon pace run around Stony.https://milesflyby.com/wp-content/uploads/2016/03/2016-01-07-rochester-park.jpg2016-01-07 - rochester parkRochester Municipal Park.https://milesflyby.com/wp-content/uploads/2016/03/2016-03-12-stony-creek-metropark2.jpg2016-03-12 - stony creek metropark2A peaceful run through the woods at Stony Creek.https://milesflyby.com/wp-content/uploads/2016/03/2016-03-12-stony-creek-metropark1.jpg2016-03-12 - stony creek metropark1Sometimes it feels like I'm in a fairy tale when I explore Stony Creek Metropark's trails.https://milesflyby.com/wp-content/uploads/2016/03/2016-02-20-indian-springs2.jpg2016-02-20 - indian springs2It was an awesome day at Indian Springs.https://milesflyby.com/wp-content/uploads/2016/03/2016-02-20-indian-springs.jpg2016-02-20 - indian springsIndian Springs Metropark has a nice 8-mile path.https://milesflyby.com/wp-content/uploads/2016/03/2016-02-07-sheldon2.jpg2016-02-07 - sheldon2Spectators.https://milesflyby.com/wp-content/uploads/2016/03/2016-01-31-oakland-twp.jpg2016-01-31 - oakland twpSights from a run in Oakland Township.https://milesflyby.com/wp-content/uploads/2016/03/2016-03-06-stony-creek-metropark1.jpg2016-03-06 - stony creek metropark1A pretty view at Stony.https://milesflyby.com/wp-content/uploads/2016/03/2016-03-06-stony-creek-metropark2.jpg2016-03-06 - stony creek metropark2Snow-free.2016-03-14T17:38:05+00:00monthlyhttps://milesflyby.com/2016/01/01/2015-recap-2016-goals/https://milesflyby.com/wp-content/uploads/2016/01/2015-miles-run.jpg2015 miles runStats for the year.https://milesflyby.com/wp-content/uploads/2016/01/2015-t-shirts.jpg2015 t-shirtsA collection of t-shirts from this year's races.2016-01-05T15:36:03+00:00monthlyhttps://milesflyby.com/2015/11/22/grand-blanc-chocolate-5k-recap/https://milesflyby.com/wp-content/uploads/2015/11/2015-11-21-paint-creek-trail.jpg2015-11-21 - paint creek trailIt's hard to believe that it was 60 degrees a few days earlier.https://milesflyby.com/wp-content/uploads/2015/11/2015-11-21-grand-blanc-award.jpg2015-11-21 - grand blanc awardFudge, salt water taffy, and a chocolate turkey. I'll take that kind of prize over a medal or plaque any day!https://milesflyby.com/wp-content/uploads/2015/11/2015-11-21-grand-blanc-gym.jpg2015-11-21 - grand blanc gymhttps://milesflyby.com/wp-content/uploads/2015/11/2015-11-21-grand-blanc-fountain.jpg2015-11-21 - grand blanc fountainThe chocolate fountain with strawberries, potato chips, pretzels, animal crackers, and candy canes for dipping.https://milesflyby.com/wp-content/uploads/2015/11/2015-11-21-grand-blanc-candy.jpg2015-11-21 - grand blanc candyAn assortment of candy.https://milesflyby.com/wp-content/uploads/2015/11/2015-11-21-grand-blanc-fudge.jpg2015-11-21 - grand blanc fudgeMelted fudge for dipping marshmallows, pretzels, and Nilla Wafers.https://milesflyby.com/wp-content/uploads/2015/11/2015-11-21-grand-blanc-matt.jpg2015-11-21 - grand blanc mattYou can see the snow blowing in front of Matt as it started to accumulate.https://milesflyby.com/wp-content/uploads/2015/11/2015-11-21-grand-blanc-splits.jpg2015-11-21 - grand blanc splitsMy splits.https://milesflyby.com/wp-content/uploads/2015/11/2015-11-21-grand-blanc-start.jpg2015-11-21 - grand blanc startOne positive is that the streets were just wet.https://milesflyby.com/wp-content/uploads/2015/11/2015-11-21-grand-blanc-shirt.jpg2015-11-21 - grand blanc shirtHow cool is this Wonka-esque shirt?2015-11-25T16:24:48+00:00monthlyhttps://milesflyby.com/2015/11/16/gallop-for-children-5k-recap/https://milesflyby.com/wp-content/uploads/2015/11/2015-11-08-cleveland-zoo5.jpg2015-11-08 - cleveland zoo5https://milesflyby.com/wp-content/uploads/2015/11/2015-11-08-cleveland-zoo3.jpg2015-11-08 - Cleveland Zoo2015-11-08 - Cleveland Zoohttps://milesflyby.com/wp-content/uploads/2015/11/2015-11-08-cleveland-zoo7.jpg2015-11-08 - Cleveland Zoo2015-11-08 - Cleveland Zoohttps://milesflyby.com/wp-content/uploads/2015/11/2015-11-08-cleveland-zoo4.jpg2015-11-08 - Cleveland Zoo2015-11-08 - Cleveland Zoohttps://milesflyby.com/wp-content/uploads/2015/11/2015-11-08-cleveland-zoo6.jpg2015-11-08 - cleveland zoo6https://milesflyby.com/wp-content/uploads/2015/11/2015-11-08-cleveland-zoo-award.jpg2015-11-08 - cleveland zoo awardhttps://milesflyby.com/wp-content/uploads/2015/11/2015-11-08-cleveland-zoo-matt-award.jpg2015-11-08 - cleveland zoo matt awardhttps://milesflyby.com/wp-content/uploads/2015/11/2015-11-08-cleveland-zoo-cookies.jpg2015-11-08 - cleveland zoo cookieshttps://milesflyby.com/wp-content/uploads/2015/11/2015-11-08-cleveland-zoo-shirt2.jpg2015-11-08 - cleveland zoo shirt2https://milesflyby.com/wp-content/uploads/2015/11/2015-11-08-cleveland-zoo-shirt1.jpg2015-11-08 - cleveland zoo shirt12015-12-02T20:38:32+00:00monthlyhttps://milesflyby.com/2015/10/25/gvsu-laker-homecoming-5k-recap/https://milesflyby.com/wp-content/uploads/2015/10/20151025-hemlock-crossing2.jpg2015-10-25 - Hemlock CrossingAnother from Hemlock Crossing.https://milesflyby.com/wp-content/uploads/2015/10/20151025-hemlock-crossing1.jpg2015-10-25 - Hemlock CrossingHemlock Crossing in West Olive, south of Grand Haven.https://milesflyby.com/wp-content/uploads/2015/10/20151025-rosy-mound1.jpg2015-10-25 - Rosy Mound Natural AreaOne of my favorite photos from the day -also at Rosy Mound Natural Area.https://milesflyby.com/wp-content/uploads/2015/10/20151025-rosy-mound2.jpg2015-10-25 - Rosy Mound Natural AreaRosy Mound Natural Area in Grand Haven.https://milesflyby.com/wp-content/uploads/2015/10/20151024-gvsu-campus4.jpg20151024 - gvsu campus4A pretty spot in GVSU's arboretum.https://milesflyby.com/wp-content/uploads/2015/10/20151024-gvsu-campus3.jpg20151024 - gvsu campus3The fall colors looked great despite the dreary day.https://milesflyby.com/wp-content/uploads/2015/10/20151024-gvsu-shirt.jpg20151024 - gvsu shirt"Once Upon a Laker" was the homecoming theme.https://milesflyby.com/wp-content/uploads/2015/10/20151024-gvsu-campus2.jpg20151024 - gvsu campus2We ran by this clock tower during the race too.https://milesflyby.com/wp-content/uploads/2015/10/20151024-gvsu-campus.jpg20151024 - gvsu campusOne of the buildings we saw as we ran through the campus.https://milesflyby.com/wp-content/uploads/2015/10/20151024-gvsu-start.jpg20151024 - gvsu startMatt, me, and another happy dude waiting for the start.2015-10-26T02:12:14+00:00monthlyhttps://milesflyby.com/2015/10/14/twin-cities-marathon-recap/https://milesflyby.com/wp-content/uploads/2015/10/2015-10-04-tcmarathon-medal.jpg2015-10-04 - tcmarathon medalhttps://milesflyby.com/wp-content/uploads/2015/10/2015-10-04-tcmarathon-finish1.jpg2015-10-04 - tcmarathon finish1https://milesflyby.com/wp-content/uploads/2015/10/2015-10-04-tcmarathon-finish3.jpg2015-10-04 - tcmarathon finish3With the Capitol building (under construction) in the background.https://milesflyby.com/wp-content/uploads/2015/10/2015-10-04-tcmarathon-training-shirts.jpg2015-10-04 - tcmarathon training shirtsTraining shirts.https://milesflyby.com/wp-content/uploads/2015/10/2015-10-04-tcmarathon-shirt2.jpg2015-10-04 - tcmarathon shirt2https://milesflyby.com/wp-content/uploads/2015/10/2015-10-04-tcmarathon-finish2.jpg2015-10-04 - tcmarathon finish2The finish area.https://milesflyby.com/wp-content/uploads/2015/10/2015-10-04-tcmarathon-splits.jpg2015-10-04 - tcmarathon splitshttps://milesflyby.com/wp-content/uploads/2015/10/2015-10-04-tcmarathon-finish4.jpg2015-10-04 - tcmarathon finish4Crossing the finish line!https://milesflyby.com/wp-content/uploads/2015/10/2015-10-04-tcmarathon-elevation.jpg2015-10-04 - tcmarathon elevationYou can see how my pace dips when I walked at the peak of each climb.https://milesflyby.com/wp-content/uploads/2015/10/course-map.jpgcourse map2015-10-22T15:07:59+00:00monthlyhttps://milesflyby.com/2013/10/24/grand-rapids-marathon-race-recap/2015-09-09T12:08:25+00:00monthlyhttps://milesflyby.com/2015/08/14/twin-cities-training-update-7-weeks-out/2015-08-17T15:48:12+00:00monthlyhttps://milesflyby.com/2015/08/10/shermanator-triathlon-recap/2015-08-17T15:46:06+00:00monthlyhttps://milesflyby.com/2015/08/01/caseville-triathlon-recap/2016-07-03T22:20:30+00:00monthlyhttps://milesflyby.com/2015/07/05/corporate-cup-10k-recap/2015-07-06T15:44:42+00:00monthlyhttps://milesflyby.com/2015/07/01/mackinac-island-lilac-festival-10k-recap/2015-07-01T15:03:46+00:00monthlyhttps://milesflyby.com/2015/05/03/glass-city-half-marathon-recap/2015-06-01T13:12:09+00:00monthlyhttps://milesflyby.com/2015/04/19/wake-the-bear-5k-recap/2015-04-28T18:40:21+00:00monthlyhttps://milesflyby.com/2015/03/29/in-training-mode/2015-03-29T22:52:32+00:00monthlyhttps://milesflyby.com/2015/02/28/auto-show-shuffle-5k-recap/2015-03-07T21:20:05+00:00monthlyhttps://milesflyby.com/2014/12/31/looking-back-at-2014/2015-01-02T20:24:10+00:00monthlyhttps://milesflyby.com/2014/10/19/wild-life-half-marathon-recap/2014-10-22T03:24:23+00:00monthlyhttps://milesflyby.com/2014/10/05/dig-em-dash-5k-recap/2014-10-20T02:34:57+00:00monthlyhttps://milesflyby.com/2014/09/21/oakland-university-homecoming-4k-recap/2014-09-21T23:59:10+00:00monthlyhttps://milesflyby.com/2014/09/14/run-wild-for-the-detroit-zoo/2014-09-15T01:28:18+00:00monthlyhttps://milesflyby.com/2014/09/08/naperville-last-fling-mile/2014-09-08T12:32:11+00:00monthlyhttps://milesflyby.com/2014/08/18/island-lake-recap/2014-08-23T18:05:42+00:00monthlyhttps://milesflyby.com/2014/08/16/upcoming-races/2014-08-16T18:53:24+00:00monthlyhttps://milesflyby.com/2014/07/29/race-for-the-border-recap/2014-07-29T19:19:10+00:00monthlyhttps://milesflyby.com/2014/07/13/summer-sights/2014-07-13T23:37:07+00:00monthlyhttps://milesflyby.com/2014/06/22/first-try-triathlon-recap-2/2014-07-02T20:45:28+00:00monthlyhttps://milesflyby.com/2014/06/19/bouncing-back/2014-06-19T10:07:19+00:00monthlyhttps://milesflyby.com/2014/03/31/just-a-little-patience/2014-04-06T14:51:27+00:00monthlyhttps://milesflyby.com/2014/03/08/car-crash/2014-03-12T13:58:42+00:00monthlyhttps://milesflyby.com/2014/02/23/burton-hot-chocolate-5k-race-recap/2014-02-24T01:45:22+00:00monthlyhttps://milesflyby.com/2014/02/09/rebuilding-a-base/2014-02-11T01:09:27+00:00monthlyhttps://milesflyby.com/2014/01/13/women-and-strength/2014-01-14T16:54:57+00:00monthlyhttps://milesflyby.com/2013/12/31/2013-review/2014-01-02T16:51:36+00:00monthlyhttps://milesflyby.com/2013/12/22/art-treatment/2013-12-24T13:15:58+00:00monthlyhttps://milesflyby.com/2013/11/30/still-in-recovery-mode/https://milesflyby.com/wp-content/uploads/2013/11/20131130-medal-hangers.jpg20131130 - medal hangersMedal hangers from Allied Medal Displays2013-12-05T15:07:27+00:00monthlyhttps://milesflyby.com/2013/11/06/marathon-recovery/https://milesflyby.com/wp-content/uploads/2013/11/20131102-yates02.jpg20131102-yates02A view of the Clinton River at Yateshttps://milesflyby.com/wp-content/uploads/2013/11/20131102-yates01.jpg20131102-yates01The trail at Yates Cider Mill2013-11-07T02:56:19+00:00monthlyhttps://milesflyby.com/2013/10/19/week-18-of-marathon-training/2013-10-20T01:03:33+00:00monthlyhttps://milesflyby.com/2013/10/14/week-17-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/10/20131013pollyanntrail4.jpg2013-10-13 - Polly Ann TrailPolly Ann Trailhttps://milesflyby.com/wp-content/uploads/2013/10/20131013pollyanntrail3.jpg2013-10-13 - Polly Ann TrailPolly Ann Trailhttps://milesflyby.com/wp-content/uploads/2013/10/20131013pollyanntrail2.jpg2013-10-13 - Polly Ann TrailPolly Ann Trailhttps://milesflyby.com/wp-content/uploads/2013/10/20131013pollyanntrail1.jpg2013-10-13 - Polly Ann TrailPolly Ann Trailhttps://milesflyby.com/wp-content/uploads/2013/10/20131012-dinosaurhill5.jpg2013-10-12 - Dinosaur Hill Nature PreserveJust a few of the many deer we sawhttps://milesflyby.com/wp-content/uploads/2013/10/20131012-dinosaurhill1.jpg2013-10-12 - Dinosaur Hill Nature PreserveDinosaur Hillhttps://milesflyby.com/wp-content/uploads/2013/10/20131012-dinosaurhill4.jpg2013-10-12 - Dinosaur Hill Nature PreserveDinosaur Hillhttps://milesflyby.com/wp-content/uploads/2013/10/20131012-dinosaurhill3.jpg2013-10-12 - Dinosaur Hill Nature PreserveDinosaur Hillhttps://milesflyby.com/wp-content/uploads/2013/10/20131012-dinosaurhill2.jpg2013-10-12 - Dinosaur Hill Nature PreserveDinosaur Hillhttps://milesflyby.com/wp-content/uploads/2013/10/20131012-rochesterpark2.jpg2013-10-12 - Rochester Municipal ParkRochester Municipal Park2013-10-18T00:43:19+00:00monthlyhttps://milesflyby.com/2013/10/07/week-16-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/10/20131001-romeo.jpg20131001 romeoIt's always nice to be greeted by our cat when I get home from a run!2013-10-09T01:36:36+00:00monthlyhttps://milesflyby.com/2013/09/30/week-15-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/09/20130928-grm-training-run-shirt-back.jpg20130928 - GRM Training Run shirt backBack of the shirthttps://milesflyby.com/wp-content/uploads/2013/09/20130928-grm-training-run-shirt-front.jpg20130928 - GRM Training Run shirt frontFront of the shirt plus my bibhttps://milesflyby.com/wp-content/uploads/2013/09/20130928-grm-training-run.jpg20130928 - GRM Training RunGathering before the start of the runhttps://milesflyby.com/wp-content/uploads/2013/09/20130928-grm-training-run-map.jpgGrand Rapids Marathon training run mapGrand Rapids Marathon training run map2013-10-08T00:43:37+00:00monthlyhttps://milesflyby.com/2013/09/23/week-14-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/09/20130922-cat.jpgTimestamp of snap: 0:10.9A friendly kitty on the trailhttps://milesflyby.com/wp-content/uploads/2013/09/20130922-trail2.jpg20130922 - trail2Just off the Paint Creek Trailhttps://milesflyby.com/wp-content/uploads/2013/09/20130922-trail1.jpg20130922 - trail1Just off the Paint Creek Trailhttps://milesflyby.com/wp-content/uploads/2013/09/20130921-boardwalk2.jpg20130921 - boardwalk2Boardwalkhttps://milesflyby.com/wp-content/uploads/2013/09/20130921-boardwalk1.jpg20130921 - boardwalk1Boardwalkhttps://milesflyby.com/wp-content/uploads/2013/09/20130921-brooksie-sign.jpg20130921 - brooksie signBrooksie sign2013-09-24T01:09:43+00:00monthlyhttps://milesflyby.com/2013/09/22/romeo2richmond/https://milesflyby.com/wp-content/uploads/2013/09/20130915-r2r-finish.jpg20130915 - r2r finishThe finishhttps://milesflyby.com/wp-content/uploads/2013/09/20130915-r2r-janet.jpg20130915 - r2r janetMe with my medalhttps://milesflyby.com/wp-content/uploads/2013/09/20130915-r2r-medal2.jpg20130915 - r2r medal2The medal features the barn-like covering over M-53 at the start of the racehttps://milesflyby.com/wp-content/uploads/2013/09/20130915-r2r-medal1.jpg20130915 - r2r medal1Romeo 2 Richmond medalhttps://milesflyby.com/wp-content/uploads/2013/09/20130915-romeo-2-richmond-splits.jpg20130915 - romeo 2 richmond splitsMy splitshttps://milesflyby.com/wp-content/uploads/2013/09/20130915-romeo-2-richmond-elevation.jpg20130915 - romeo 2 richmond elevationThe elevation chart for the racehttps://milesflyby.com/wp-content/uploads/2013/09/20130915-r2r-shirt.jpg20130915-r2r shirtRomeo 2 Richmond race t-shirt2013-09-24T19:58:48+00:00monthlyhttps://milesflyby.com/2013/09/17/week-13-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/09/20130912-hill-repeats.jpg20130912 - hill repeatsI always like the look of the elevation chart when I do hill repeats.2013-09-18T01:48:48+00:00monthlyhttps://milesflyby.com/2013/09/09/week-12-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/09/museumvanhoosenfarm5.jpgmuseumvanhoosenfarm5A path leading from the farm back towards downtown Rochesterhttps://milesflyby.com/wp-content/uploads/2013/09/museumvanhoosenfarm4.jpgmuseumvanhoosenfarm4More by the museumhttps://milesflyby.com/wp-content/uploads/2013/09/museumvanhoosenfarm3.jpgmuseumvanhoosenfarm3A bridge behind the Rochester Museumhttps://milesflyby.com/wp-content/uploads/2013/09/museumvanhoosenfarm2.jpgmuseumvanhoosenfarm2Stream by the Rochester Museumhttps://milesflyby.com/wp-content/uploads/2013/09/museumvanhoosenfarm1.jpgmuseumvanhoosenfarm1Van Hoosen Farm2013-09-09T15:56:34+00:00monthlyhttps://milesflyby.com/2013/09/02/week-11-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/09/romeo01.jpgromeo01He kind of gets in the way2013-09-02T20:01:56+00:00monthlyhttps://milesflyby.com/2013/09/01/milford30k/https://milesflyby.com/wp-content/uploads/2013/09/milfordmedal.jpgmilfordmedalMilford medalhttps://milesflyby.com/wp-content/uploads/2013/09/milfordmedal2.jpgmilfordmedal2Possibly the hardest I've worked for a medal?https://milesflyby.com/wp-content/uploads/2013/09/milfordfood2.jpgmilfordfood2The post-race areahttps://milesflyby.com/wp-content/uploads/2013/09/milfordfood.jpgmilfordfoodYum!https://milesflyby.com/wp-content/uploads/2013/09/milford30ksplits.jpgmilford30ksplitsMy splitshttps://milesflyby.com/wp-content/uploads/2013/09/milford30kelevation1.jpgmilford30kelevationMy Garmin elevation chart (click to see more detail)https://milesflyby.com/wp-content/uploads/2013/09/milfordroute1.jpgmilfordroute1An idea of what the course looked like, thanks to Google Mapshttps://milesflyby.com/wp-content/uploads/2013/09/milfordkensington.jpgmilfordkensingtonKensingtonhttps://milesflyby.com/wp-content/uploads/2013/09/milfordbakers.jpgmilfordbakersBaker's of Milfordhttps://milesflyby.com/wp-content/uploads/2013/09/milfordshirt.jpgmilfordshirtRace shirt2017-09-01T13:21:43+00:00monthlyhttps://milesflyby.com/2013/08/25/week-10-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/08/warehouseorder.jpgwarehouseorderStocking up thanks to Running Warehouse.https://milesflyby.com/wp-content/uploads/2013/08/2013-08-25-elevation1.jpg2013-08-25 elevationA pretty good climb for this run.https://milesflyby.com/wp-content/uploads/2013/08/boardwalk1.jpgboardwalk1This boardwalk was really pretty.https://milesflyby.com/wp-content/uploads/2013/08/house2.jpghouse2https://milesflyby.com/wp-content/uploads/2013/08/house1.jpghouse1This picture does not do the house any justice. It is HUGE.2013-08-27T01:16:42+00:00monthlyhttps://milesflyby.com/2013/08/18/week-9-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/08/villagetriaward.jpgvillagetriawardVery cool medal from The Village Triathlon!2013-08-19T14:15:37+00:00monthlyhttps://milesflyby.com/2013/08/12/week-8-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/08/paintcreektrailelevation.jpgpaintcreektrailelevationElevation for the Paint Creek Trail up to Lake Orionhttps://milesflyby.com/wp-content/uploads/2013/08/riverbends03.jpgriverbends03https://milesflyby.com/wp-content/uploads/2013/08/riverbends02.jpgriverbends02https://milesflyby.com/wp-content/uploads/2013/08/riverbends01.jpgriverbends012013-08-14T00:54:01+00:00monthlyhttps://milesflyby.com/2013/08/04/week7/https://milesflyby.com/wp-content/uploads/2013/08/advokatebanner.jpgadvokatebannerAt the AdvoKate race2013-08-05T00:31:34+00:00monthlyhttps://milesflyby.com/2013/08/03/advokate10k/https://milesflyby.com/wp-content/uploads/2013/08/advokatepark1.jpgadvokatepark1Rochester Parkhttps://milesflyby.com/wp-content/uploads/2013/08/advokatepark3.jpgadvokatepark3Gathering around the pavilionhttps://milesflyby.com/wp-content/uploads/2013/08/advokatepark2.jpgadvokatepark2People hanging out in the park after the racehttps://milesflyby.com/wp-content/uploads/2013/08/advokatefinish3.jpgadvokatefinish3By the finish linehttps://milesflyby.com/wp-content/uploads/2013/08/advokatefinish2.jpgadvokatefinish2Matt got a picture as I finishedhttps://milesflyby.com/wp-content/uploads/2013/08/advokate-splits.jpgadvokate splitsMy splitshttps://milesflyby.com/wp-content/uploads/2013/08/advokate-elevation2.jpgadvokate elevation2The elevation according to my Garminhttps://milesflyby.com/wp-content/uploads/2013/08/advokatestart1.jpgadvokatestart1People gathered near the starthttps://milesflyby.com/wp-content/uploads/2013/08/advokate-shirt.jpgadvokate shirtThe race t-shirt2013-08-05T00:20:46+00:00monthlyhttps://milesflyby.com/2013/07/29/week-6-of-marathon-training/2013-07-30T01:17:30+00:00monthlyhttps://milesflyby.com/2013/07/28/thevillagetri/https://milesflyby.com/wp-content/uploads/2013/07/villagetri-shirt.jpgvillagetri shirtThe race shirt and medalhttps://milesflyby.com/wp-content/uploads/2013/07/villagetri-collage.jpgvillagetri collageA nice collage Matt madehttps://milesflyby.com/wp-content/uploads/2013/07/villagetri12.jpgvillagetri12Pushing myself at the end of the runhttps://milesflyby.com/wp-content/uploads/2013/07/villagetri11.jpgvillagetri11The path to the finish through the parkhttps://milesflyby.com/wp-content/uploads/2013/07/villagetri10.jpgvillagetri10Depot Parkhttps://milesflyby.com/wp-content/uploads/2013/07/villagetri09.jpgvillagetri09Finally - the run!https://milesflyby.com/wp-content/uploads/2013/07/villagetri08.jpgvillagetri08I was no speed demon, but I tried to enjoy the bike portion!https://milesflyby.com/wp-content/uploads/2013/07/villagetri07.jpgvillagetri07A pretty neighborhood portion of the bike coursehttps://milesflyby.com/wp-content/uploads/2013/07/villagetri06.jpgvillagetri06Running to get my water shoes after the swimhttps://milesflyby.com/wp-content/uploads/2013/07/villagetri04.jpgvillagetri04I suspect this is me all the way at the right edge of the photo...of in my own world2013-07-29T13:55:50+00:00monthlyhttps://milesflyby.com/2013/07/22/week-5-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/07/20120720clintonrivertrail2.jpg20120720clintonrivertrail2The river was muddy and overflowing after storms the night beforehttps://milesflyby.com/wp-content/uploads/2013/07/20120720clintonrivertrail1.jpg20120720clintonrivertrail1A pretty day on the Clinton River Trail2013-07-23T00:42:33+00:00monthlyhttps://milesflyby.com/2013/07/14/week-4-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/07/hillrepeats1.jpghillrepeats1The elevation for my hill repeatshttps://milesflyby.com/wp-content/uploads/2013/07/bike2.jpgbike2Me with my new bikehttps://milesflyby.com/wp-content/uploads/2013/07/bike1.jpgbike1My new bike at Stonyhttps://milesflyby.com/wp-content/uploads/2013/07/hill1.jpghill1A picture of the hill2013-07-15T01:55:51+00:00monthlyhttps://milesflyby.com/2013/07/08/week-3-of-marathon-training/https://milesflyby.com/wp-content/uploads/2013/07/rockhall1.jpgrockhall1Rock and Roll Hall of Famehttps://milesflyby.com/wp-content/uploads/2013/07/cleveland1.jpgcleveland1Running down by the waterhttps://milesflyby.com/wp-content/uploads/2013/07/airport1.jpgairport1A good chunk of our run went by a small airporthttps://milesflyby.com/wp-content/uploads/2013/07/stony1.jpgstony12013-07-09T01:58:26+00:00monthlyhttps://milesflyby.com/2013/07/07/new-exciting-gear/https://milesflyby.com/wp-content/uploads/2013/07/trekbike1.jpgtrekbike1My new bikehttps://milesflyby.com/wp-content/uploads/2013/07/pollyanntrail1.jpgpollyanntrail1Polly Ann Trailhttps://milesflyby.com/wp-content/uploads/2013/07/mixmastertuff3.jpgmixmastertuff3https://milesflyby.com/wp-content/uploads/2013/07/mixmastertuff2.jpgmixmastertuff22013-07-09T00:22:40+00:00monthlyhttps://milesflyby.com/2013/07/06/anyone-can-tri-race-recap/https://milesflyby.com/wp-content/uploads/2013/07/anyonecantri11.jpganyonecantri11https://milesflyby.com/wp-content/uploads/2013/07/anyonecantri10.jpg2013-06-30 - Anyone Can Trihttps://milesflyby.com/wp-content/uploads/2013/07/anyonecantri09.jpg2013-06-30 - Anyone Can Trihttps://milesflyby.com/wp-content/uploads/2013/07/anyonecantri08.jpg2013-06-30 - Anyone Can Trihttps://milesflyby.com/wp-content/uploads/2013/07/anyonecantri07.jpg2013-06-30 - Anyone Can Trihttps://milesflyby.com/wp-content/uploads/2013/07/anyonecantri06.jpg2013-06-30 - Anyone Can Trihttps://milesflyby.com/wp-content/uploads/2013/07/anyonecantri05.jpg2013-06-30 - Anyone Can Trihttps://milesflyby.com/wp-content/uploads/2013/07/anyonecantri04.jpg2013-06-30 - Anyone Can Trihttps://milesflyby.com/wp-content/uploads/2013/07/anyonecantri03.jpg2013-06-30 - Anyone Can Trihttps://milesflyby.com/wp-content/uploads/2013/07/anyonecantri02.jpg2013-06-30 - Anyone Can Tri2013-07-07T22:41:59+00:00monthlyhttps://milesflyby.com/2013/07/03/first-try-triathlon-recap/2013-07-04T01:10:48+00:00monthlyhttps://milesflyby.com/2013/07/01/my-first-blog-post/https://milesflyby.com/wp-content/uploads/2013/07/janettri1.jpgjanettri1After my first triathlon.https://milesflyby.com/wp-content/uploads/2013/07/gr_logo.gifgr_logoOctober 20th will be the date of my first marathon!2013-07-02T13:00:50+00:00monthlyhttps://milesflyby.comdaily1.02026-03-28T18:49:08+00:00