Corporate Cup 5K/10K Recap

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The Detroit skyline in the distance from a beach on Belle Isle

On Saturday, June 16th I represented the Chevy Running Club in the Corporate Cup Relays. GM competes in Division I against Ford and FCA (Fiat-Chrysler) every year in 5K and 10K road races, a 5K walk, field events including the shot put, high jump, and long jump, and track relay events. Autoliv, Nissan, and Shinola competed in Division II, and AVL made up Division III. It’s a fun chance to get together with fellow employees, raise money for charities (Special Olympics Michigan and the Dearborn Animal Shelter), and literally have a healthy competition. Despite being a contract employee, I’m eligible to participate along with co-ops, interns, and retirees.

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I ran the 10K at the 2015 Corporate Cup and had a great time so I knew I wanted to do it again. The events took place at a school in Southfield in 2015, but that school closed and the events shifted to Berkley. Unfortunately, the 5K and 10K races were cancelled in 2016 when the city of Berkley decided it didn’t want to deal with the road races. The same thing happened in 2017, so while the track and field events occurred in Berkley, the road races moved to Belle Isle in Detroit. I couldn’t participate in 2017 because I was out of town, but I was excited to get back to it this year. I’ve only been to Belle Isle a couple times and was glad I had an excuse to get out there again.

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I got there just before 7am as it started to rain for 20 minutes or so. I put a raincoat on and went to the GM tent to get a new team shirt and my race bib. We were lucky that the rain stopped before the 10K started at 7:45, but humidity hung in the air and it was around 70 degrees.

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Overlooking the Detroit River

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Looking over to Canada

I signed up for both the 5K and 10K races. When I browsed through last year’s results, I thought I might stand a chance at winning my age group in both distances. Teams are scored based age group placings and I thought I’d do my best to help GM by aiming for age group wins in two events. I’m very loosely following a half marathon training plan right now and it actually had a 15K race listed on the training schedule for the weekend, so that was all the more reason to do the double!

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10K start

The 10K race was only for Division I, so GM, Ford, and FCA runners participated. I didn’t know what kind of pace I could expect to run since I haven’t done much in the way of speed training lately. I started with a 7:33 mile and slowed down after that. It usually takes half a mile or so before the heat and humidity affect me, but then it hits me hard. My body doesn’t handle those conditions very well. The weather combined with my lack of speed training made it feel like this 10K dragged on forever. The island is about as flat as it gets, so at least that helped. It seemed like we were constantly winding around curves which made it a bit tricky to run the tangents. Even though I tried my best to run the shortest path, it seemed like the course was running a bit long. The end of this race couldn’t come soon enough, and I spent most of the time wondering why I had thought it would be a good idea to run the 5K next. I made it to the finish eventually, then shook my head and muttered about how it had been brutal. When I realized that my watch said I had run 6.52 miles rather than 6.2, it’s no wonder it felt extra long! I may not have run the tangents perfectly, but I couldn’t have done THAT bad of a job. Talking to several people confirmed that the course was probably long.

2018-06-16 - corp cup 10k stats

I had about 25 minutes to kill before the start of the 5K. I got some water, paced around for a little bit, chatted with some GM people about the race, then walked to a shelter building that had actual bathrooms. I was pretty soaked and tried to get some relief by drying the sweat off of my face and neck.

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With the 5K run due to start at 9:00 and the 5K walk shortly after, the crowd had grown quite a bit. Some people were still wrapping up their 10K, so we got started a few minutes later. As soon as I started running, I could tell right away that the downtime between races hadn’t magically refreshed my legs. I started with a 7:38 mile then naturally settled into the 7:40s for the next couple miles.

The sun had broken through the clouds a bit but not enough to make the temperature jump much. At least I noticed a little breeze at times, which I hadn’t during the 10K. Some of the route was the same as the 10K but a little bit was different. Having some different scenery and more people around helped distract me. I liked seeing people in wetsuits getting ready to swim when we ran past a beach on the north side of the island. Between swimmers, bikers, and runners, it seemed like plenty of people were out training or just staying active. I did a triathlon there once four years ago and it definitely seems like a good location for triathlon training. I really ought to make an effort to go there more often.

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When my mind wasn’t distracted enough by the scenery, other people, or trying to run the tangents, I thought about getting through the race whatever it took. That made me think of the song “Whatever It Takes” by Imagine Dragons, so that got stuck in my head for a bit. Lifehouse has a song with the same title, and that ran through my head next. This race wasn’t going to be one of my more outstanding efforts, but hopefully it would be good enough to help my team.

It became clear to me that the 5K was going to run a bit long too. I didn’t have much to give at the end of the race, but managed to drop my pace to 7:11 for the last quarter mile. Instead of 3.1 miles, my watch came up with 3.26. Double that and you get the 6.52 that I ran for the 10K, so I guess at least the courses were consistently long for me?

2018-06-16 - corp cup 5k stats

I wasn’t as wiped out as I was when I finished the 10K, but I was glad to be done for the day. I walked over to the GM tent where I grabbed a bagel, granola bar, and bottle of water. I chatted with several GM people who I had never met but whose names I recognized thanks to Chevy Running Club’s online community. Part of the fun of participating in the event is getting to meet some new people who are happy to talk about running!

Around 10:15 we gathered for a group photo. Then some people headed out to Berkley for the track and field events that would run through the afternoon. On my way out I saw a table where initial results were posted. I had placed first in my age group in both events! I talked to another GM woman who had done the same. Regardless of how the races had gone for me personally, my top goal was to help the team and it looked like I had achieved that goal.

20180616 AM Chevy Team Picture

For 9.78 miles total, I’m pretty happy with my 7:42-7:43 pace. I’m surprised that I was so consistent between the two events. Double my 5K time and I was just one second over my 10K time! Typically my 5K pace should be a bit faster than my 10K pace, but I couldn’t pull that off this time. Knowing that the weather really dragged me down, I’m satisfied that I managed to do as well as I did. As much as I try to train through warm and humid conditions, my body never really acclimates to it. I definitely do much better on cooler days.

Official results came out a few days after the race. I placed 45/135 overall and 1/4 in my age group for the 10K with my time of 50:13. I placed 69/210 overall and 1/5 in my age group for the 5K with my time of 25:07. The highest placing four women in the 10K and five women in the 5K counted toward the team scoring. Chevy placed second in Division I for the women in both the 5K and 10K, third for the men in the 5K, and second for the 10K. With the afternoon events factored in, Chevy finished third overall. I’m glad I did my part to contribute and wish we had placed higher, but it’s really about the camaraderie, having fun while being active, and raising money for charity.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

 

 

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Island Lake Triathlon

On Saturday, June 2nd I did my second triathlon of the season. The Island Lake Triathlon took place at Island Lake State Recreation Area in Brighton, Michigan. I did the Olympic distance there in 2014 and 2017 and enjoyed it enough to do it again. The rolling hills make it a good challenge and the park is a great place for a race. I knew that I’d need to do a long bike ride during the weekend anyway, so why not sign up for the race and get a good ride in there? Although I had just done an Olympic triathlon six days earlier, I was anxious to do another. I recovered quickly from the other race and the weather forecast looked cooler and more enjoyable for this race.

I left home at 5am in order to get to the park at 6am. That gave me a little over an hour to do everything before the pre-race meeting. Since we’ve had a heatwave with highs around 90 degrees for the past week or so, I was relieved that rain had come through the night before and things cooled down. It was overcast, in the mid-50s, and pretty chilly with a little bit of wind. My biggest question was whether it had cooled down enough for us to use wetsuits. The water temperature had been 79 degrees the day before the race. That’s one degree too high for wetsuits according to USA Triathlon rules. I was thrilled when I saw a sign at the packet pickup area that said the water was 75 degrees and the swim would be wetsuit legal! I was glad I’d be aided by the buoyancy and speed of the wetsuit. Who would have thought that there would be concern over the water being too *warm* this early in the season though?

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Kent Lake

I love the design of the shirt and was happy that the packet included a couple of goodies from Clif.

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I set things up in transition and thought getting into my wetsuit would help keep me warm, but I still continued to shiver.

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At 7:15 the transition area closed and the pre-race meeting began. Nearly 500 people participated between all of the events – Olympic, sprint, super sprint, duathlon, relays, etc. The Olympic distance had 133 finishers and we got to start first. An email sent a couple days before the race let us know that seaweed had been a big issue in the lake. There were several paragraphs about the various benefits of seaweed, reminding us that it was a good thing. I appreciated the sense of humor about the situation. As a result, the swim course was altered a bit to help us avoid the worst of it. Instead of two loops, the Olympic athletes would swim three 500m loops. Last year we had to get out of the water and run around a marker on the beach between loops, but thankfully we didn’t have to do that this year.

The Olympic men started first at 7:30 and the women followed a few minutes later. The water was warmer than the air so it felt great. I’m in the middle of the photo below, keeping my body down in the water to stay warm.

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The group spaced out eventually and I didn’t get kicked or beaten up despite some initial crowding. I grabbed a little bit of seaweed and got a piece in my face at one point, but it really wasn’t bad and it was mostly close to the beach. I felt comfortable during the swim and was always distracted as I looked for the next buoy and made sure I didn’t run into people. Thanks to Epic Races and Greg Sadler’s team for the free photos. Sometimes race photos can cost $15 or more a piece, so it’s a big perk to get some great shots for free.

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I didn’t practice swimming in the open water this year before jumping right into racing. Fortunately, I seem to have the hang of it after several years of doing triathlons and it has naturally come right back to me. Unfortunately, I didn’t realize that my new wetsuit would rub my neck. When I showered after last weekend’s race, I felt pain shooting from the skin on the back of my neck. I didn’t feel anything during the race, but it was clear that I’d done something. I thought my wetsuit sat lower on my neck and couldn’t be the cause. I realized pretty quickly during this race that I was wrong. Once I was in swimming position I felt it rubbing the area that was still raw. I’ll have to try Body Glide all over my neck next time in hopes of solving it.

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Eventually I started to catch a few of the men during the swim. Before the race I was concerned that some of the faster men would swim over me by the time I hit the third loop. I thought the other waves of swimmers started late enough that I’d avoid them, but that became the biggest issue. As I finished my second loop, it was congested enough by the buoys near the beach that some people stood up and walked around them, so I did too. I didn’t want to keep swimming and crash into people. After I rounded the buoys and started to swim again I got caught up in a crowd of at least one other wave. As seen in the picture below, there were people from the red, pink, blue, and purple waves all mixed together.

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It really turned into a mess when I approached a set of buoys where the purple wave needed to turn left while I needed to go straight. I was caught in a sea of purple caps and had to work my way out. I thought I’d push harder during the final loop, but I kept getting stuck in groups of people. There would be three people swimming side by side, and I either had to squeeze between them or hesitate, give them room, then work my way around them. I was a little frustrated because I wanted to finish strong, but it just wasn’t possible with so many people around. After the race someone mentioned how he did an Ironman where 1,700 people all had to run into the water at once, so obviously this was nothing compared to that! I was happy with my time of 29:04 for 1500m, but it left me wondering how much better I could have done if I could have really pushed through the end.

The transition area was right next to the beach and it was a quick walk/jog up from the water. It was still in the mid-50s and it would only feel worse while I was wet so I figured I should wear something warmer on the bike. After I got out of my wetsuit, I tried to get into a quarter-zip jacket but I couldn’t get it on. I kind of wiped off, but not enough to keep me from getting tangled up. I looked around and saw that most everyone else was leaving the transition area in just their tri suits, so I decided to ditch the jacket. I had debated wearing gloves but left those behind as well. After all of that screwing around, I managed to spend too much time in transition as usual – 3:01 this time.

I knew what to expect from the bike course since I had done the race a couple times before. The road surface is good and I like that the course keeps us on the roads within the park. There’s a nice mix of rolling hills to keep it challenging. Some of the uphill stretches slowed me down to a crawl, but I could make up for it on some of the fast downhill stretches. Olympic athletes had two loops of the out and back course. Watching the people who were riding on the other side of the road provided a good distraction.

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I did the best I could, which really wasn’t all that good. I spend more time running and swimming than I do biking, simply because I enjoy them more. As expected, that means my bike skills are lacking. I lost plenty of ground that I’d gained during the swim once people flew past me on the bike. I’ve been informed at both races this season that I could be faster if I got a better bike. Maybe one of these days, but for now I’m not up for investing a minimum of $2,000 for a new bike. One guy informed me that I might be able to get something decent for that low. Of course most of the athletes have even pricier bikes.

The air felt crisp during my first loop, but I think I had enough adrenaline flowing to stay warm. I started to get cold by the second loop. It was manageable, but I wished I had gloves. I finished the 40k bike in 1:28:31, which averaged out to 16.8 mph.

I probably could have made it through the second transition faster if my hands hadn’t been so cold. I really struggled to get my thick ponytail through the hole of my running hat since my hands were half numb. Still, 50 seconds was decent enough.

Onto the run! Now the overcast sky and mid-50s felt PERFECT. It was nearly 30 degrees warmer during my run at last weekend’s triathlon so this felt nice and refreshing. I knew that the run started up a steep, grassy hill, and that part is always tough. Once I recovered from that, I felt pretty good. Aside from a stretch of grass at the beginning and end of our two loops, we ran on a paved path with a few little climbs, but nothing too bad. Part of the run was through Island Lake and the other part was through Kensington Metropark. Like on the bike, watching the people on the out and back route provided a good distraction.

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My first and fourth miles were around an 8:00 pace, probably thanks to climbing that grass hill. The rest of my miles were somewhere in the 7:40s. I was really happy with that pace since I haven’t been running very fast lately. I’m sure the cool temperature played a big role. I was surprised that I felt so good and wondered if that meant I should be pushing harder. I just kept rolling with it and enjoyed it, deciding that I’d try pushing harder during the last mile. There was a steep, grassy downhill stretch on the way to the finish where I picked up a lot of momentum. I was probably pressing my luck there and was lucky that I didn’t wipe out!

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I finished strong with a time of 45:59 for what was supposed to be 10k. When I heard people at the end questioning the length of the course, I checked my watch. It said that I had run closer to 5.9 mi rather than 6.2 mi. If it had been a true 10k, that meant I would have run a 7:25 average pace. I doubt the run would have felt as enjoyable or that I’d be smiling so much if I had actually run that pace!

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2:47:26 was about a minute and a half faster than my time last year. Factor in a shorter run this time around and I was probably in the same neighborhood.

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2018-06-02 - island lake medal

I enjoyed the post-race food options, especially the pancakes. They also had little cookie bars and brownies, bags of chips, bananas, and a freezer with ice cream sandwiches. Before I left I ate the little Clif bar we received in our packet, and I also bought a smoothie from a coffee/food truck that was set up in the parking lot. Plenty of good options for refueling. They talked about a beer tent, but I never made my way over there.

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They had computers set up so people could check their results. Since I was third in my age group (out of six) and they gave awards to the top five, I won something. I thought it was pretty cool that I could pick from any of the things on the table.

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Since I had won a glass last year and didn’t need a duplicate, I chose a hat.

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I had a great day and hope to keep returning to this race in the future. It’s challenging enough to keep things interesting but enjoyable enough that I finished with a smile on my face. I’ll take a couple weekends off but will probably try to get one more triathlon in later this month.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Seahorse Challenge Triathlon Recap

Sunday, May 27th was my first triathlon of the season – the Seahorse Challenge in Climax, Michigan. I’ve been anxious to get back to triathlons and viewed this race as a good rust-buster. I didn’t put any pressure on myself because I know that I’m far from peak fitness at this point. I wanted to refresh my memory about everything that goes into the triathlon, get a good day of work in, and just have fun.

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The race took place at Cold Brook County Park, which is between Battle Creek and Kalamazoo. It’s about 20 minutes away from Matt’s parents’ house. We joined them for a nice dinner on Saturday, then Matt’s dad was kind enough to drive the bike course so I could see what I had coming.

I got to the park around 6:45 on Sunday morning for the 8:00 start. That gave me time to do everything at a leisurely pace so I didn’t get too stressed out. I had gone through all of my checklists about what to do, where to put things, etc. It all came back to me pretty quickly as I set things up in the transition area. I’m glad I did a brief warm up jog with chews stuffed into the back pockets of my new tri suit. If they hadn’t popped out while I ran, I probably would have forgotten I had put them there and they would have gotten soaked during the swim. It was also a good way to learn that I need to stuff them deeper into the pockets so they won’t fall out. That was one potential disaster averted.

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It was a beautiful morning. I had initially worried that the lake would be too cold this early in the season. A few really warm days leading up to the race meant that the water temperature rose to a pleasant 69-70 degrees. That was the temperature of the air at the beginning of the race as well. Although it was nice for the swim, it meant things would get uncomfortable when it came time for the run.

Rather than ease into the triathlon season with the sprint distance, I went straight for the Olympic distance. At this race, the swim was listed at 1500m, the bike was 42k, and the run was 6.5 miles. Based on my training, I knew I wasn’t prepared to “race” on the bike and was doubtful that I had regained much running speed a month after doing a marathon. I had covered each of the individual distances in training though, so I knew I could pull it off. I figured I’d go big and make it a good training session, if nothing else.

Announcements began at 7:45 and the Olympic men started at 8:00. I was relieved that they had separate wave starts for the men and women. My wave was pretty small and it helped ease my nerves. We got in the water and started a couple minutes after the men. I wore my full wetsuit and the water felt great. The buoys were on our left, but I started off to the right to avoid the crowd. I cut diagonally toward the first buoy and stayed on track the whole time. When people got too close for comfort, I did some breaststroke, figured out where they were going, then regained my own space. I may have lost a little time by doing so, but it kept me from worrying about any collisions. I felt really comfortable during the swim. I reminded myself that all of my consistent pool time prepared me for a solid swim. Olympic athletes had two loops and I never reached a point where I got tired or wished I was done. It was a boost to my confidence whenever I passed one of the men who had a two-minute head start. I knew they’d catch me during the bike, but at least my swim was pretty solid!

When I made my last turn around a buoy and had a straight shot to the end, I finally told myself that I should power through with my arms like I do during pull buoy sets in the pool. My lower body gets so much buoyancy from the wetsuit that it almost feels as if I’m using a pull buoy. I tend to get into a nice, comfortable rhythm when I swim during races and I need to make a final push sooner. When I got out of the water and started my trek up the grassy hill to the transition area, I knew I didn’t have it in me to run.

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I moved along the best I could as I stripped out of the top half of my wetsuit. Between the swim and the hike up to the transition area, I finished in 30:29. That was good for 4th out of 14 women, and 25th out of 65 total.

As usual, I took longer than most people in the first transition. I don’t know how 3:18 flew by so quickly, but getting my legs out of the wetsuit probably took a big chunk of that time. I semi-dried my feet, put my socks and shoes on, grabbed my energy chews, put my helmet and sunglasses on, and headed out for two loops of the bike course.

2018-05-27 - seahorse bike

Aside from one left turn, the course was all right turns and very easy to follow. There were some rolling stretches that definitely slowed me down. I didn’t have high expectations for my ride. I took a break from the bike during marathon training and only got back to it a few weeks ago. The bike rides I have done outside have been flat, so I didn’t exactly prepare myself for any climbs. Aside from my struggles with slowness, most of the ride was pretty nice. We passed a lot of farmland and had a decent amount of shade. I absolutely hated one stretch that ran a mile or two because of the road surface. Matt’s dad referred to it as “chip seal.” It looked like there was a nice, smooth surface underneath, but there was a rough, crappy surface on top. Fortunately none of it kicked loose, but it was not ideal for riding. I hated it even more during the second loop. I was thankful for one stretch of especially smooth road when we rode parallel with the highway.

I drank GU Brew and some water, and ate a few Clif energy chews 18-19 miles into the ride. Whenever someone passed me, I tried to think positively. It meant that my swim had been strong enough to hold them off that long. Eventually almost everyone in the race passed me. I finished in 1:33:53 with an average of 15.89 mph. I usually don’t average much better than 16-17 mph. I was 12th out of 14 women on the bike, and 61st out of 65 overall. When I say that the bike is my weakness, I’m not kidding! It’s clear that I’m not on the verge of going pro, so my placement really doesn’t matter. I’d like to do better, but the fact that I’m out there pushing myself makes me proud enough.

My second transition helped make up for my slow first one, and I began the run after 38 seconds. For the first half mile I was mostly distracted by the numbness in my hands. Gripping the handlebars tightly on rough surfaces took a toll on me. Eventually the numbness faded and my thoughts turned to how difficult the run course was. We started on a paved road that had a pretty good climb. Half of the course was a mix of grass, dirt, roots, and mud. It was nice to get out of the sun and onto the trails, but it was not an easy course.

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There were a few boggy stretches out in the sun where the heat hit me the most. It was 80 degrees when I started the run around 10:00 and it kept climbing from there. The combination of the heat and running a tough course on tired legs led to quite a bit of swearing. It was especially bad every time I hit a hill, and there were a bunch of them. With a two-loop course, we crossed over one swampy stretch four times. The mud in that spot was bad enough that a couple of boards were placed on top to try to help us get through it. Eventually I succumbed to walking up most of the hills because I was too wiped out to attempt running them. I took brief breaks for a few gulps of water at some of the aid stations as well. I had a fuel belt with a bottle of GU Brew, but the cold water was helpful. Whenever I tried to wipe the sweat off my face I could feel that it was coated with a layer of salt.

The run is usually where I feel the strongest but on this day it was more of a jog. I did my best to keep plodding on and finished in 56:10 with an average pace of 9:03 per mile. Although I felt like it was a bad run for me, everyone else had to deal with the same conditions. I ended up 3rd out of 14 women and 26th out of 65 overall in the run.

2018-05-27 - seahorse finish

I was wiped out by the end and relieved when a volunteer handed me a cold, wet towel and told me to put it around my neck. That really helped.

My final time was 3:04:25. I was 7th out of 14 women and 43rd out of 65 overall. I didn’t have huge expectations coming into the race and I certainly didn’t surprise myself with one of my best performances. Really, I didn’t care so much about my placement anyway. I was glad that I had gotten out there and pushed myself through a challenging race.

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Eventually I made my way to the food table and enjoyed some watermelon and a waffle. One of the volunteers recognized me because we’re neighbors! I see her occasionally when I head out to the trail for my workouts. It was fun to run into her and officially meet.

There was a raffle just before the awards ceremony and I ended up with a gallon of Gatorade Endurance Formula.

2018-05-27 - seahorse gatorade

The overall winners received a cool seahorse and age group winners received plaques. I’ve done several of 3 Disciplines’ races and they typically have cool awards. They do a really nice job with the whole race experience.

2018-05-27 - seahorse awards

There were only two of us in my age group and I placed first. I don’t put much stock in age group awards at triathlons because there are usually so few people in my group, but it was still fun to come away with this keepsake.

2018-05-27 - seahorse janet award

It’s a good feeling to have everything go fairly smoothly for my first race of the season. I still have a lot of work to do on the bike, but that’s pretty much always the case for me. I was happy to feel so good during the swim and it was nice to see that I placed pretty well there. As bad as I felt during the run, I still placed well there too. Considering how I just did a marathon a month ago and have only returned to heavier training for a couple weeks, I’m definitely satisfied with these results.

I felt good when I swam and ran the next day, so this race didn’t take too much out of me. I’m already prepared to do it again and signed up for another race this coming weekend. The tri season is short so I’m going to try to make the most of it!

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Glass City Marathon Recap

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Sunday, April 22nd was the day of my fourth marathon – the Glass City Marathon in Toledo, Ohio. 18 weeks of preparation lead up to one big day and it’s never guaranteed that things will go as planned. I became very aware of that when it was 70°F and humid to start my third marathon – 2016’s Bayshore Marathon in Traverse City, Michigan. Although I still had a relatively good experience, that marathon was kind of a bust for me. I do not cope well with heat or humidity and I ran 20 minutes slower than planned. Fortunately, I can put that race behind me now that I’ve run another successful marathon. It’s a really good feeling when 18 weeks of hard work comes together and pays off, and that’s what happened in Toledo.

I ran the Glass City Half Marathon in 2015 (recap here) and it still stands as my current PR for that distance. Obviously, I had a great race. That was a big deciding factor in choosing to run the full marathon in Toledo. The course is flat and fast and the weather has been great both times. The conditions were so ideal this year that several course records were broken!

Toledo is an hour and a half from home, so I chose to stay at a hotel in town the night before the race. I went to the expo first, which took place at the University of Toledo’s Savage Hall Arena.

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Dave’s Running Shop had some nice merchandise, so I bought a cotton shirt from them.

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I probably prefer the cotton one over the official race shirt, which is pretty thin and a brand I’ve never heard of. At least it fits and I do like the design.

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I brought dinner back to the hotel where I settled in for the night. I debated what to wear as I re-watched the Boston Marathon that had taken place earlier in the week. It provided great inspiration and got me fired up for my own race.

As expected, I didn’t sleep very well. At first, my mind wouldn’t shut down. Eventually I fell asleep, but then I was constantly jolted awake by doors slamming in the hallway. Apparently my neighbors weren’t aware or didn’t care how loud the doors were because it seemed to happen all night long. Part of me was tempted to return the favor when I woke up at 4:30am.

I had a 15-minute drive to the University of Toledo campus and got there by 5:45 for a 7:00 start. It was a breeze parking in a huge lot about five minutes south of the starting line. It was in the mid-30s, so I stayed warm in the car for a bit before venturing out to the bathroom line. It only took a few minutes, so then I hung out near the gear check area until I was ready to hand off my warm clothing and head to the corral.

I had read an article about two guys who were hoping to break a world record for two people running tandem in a costume, so I was very entertained when I came across them in the starting corral.

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As if running a marathon isn’t hard enough without that additional challenge! Their goal time of 3:30 was the same as mine, so I was lucky enough to see them a few times on the course. I couldn’t find any info about whether they were successful. The results show that one guy finished just under the record time but it looks like the other guy didn’t finish the race. I’m not sure what happened, but I saw them at one point more than halfway through the race and I give them credit for making it however far they went!

I found a few friends in the starting corral and lined up behind the 3:30 pacer. Throughout training I’ve run my marathon pace runs a bit faster than my intended 8:00 pace, so I thought staying behind the pacer would keep me under control. In the madness and congestion of the start, the pacer took off and I never saw him again. My first mile was 8:17, which was probably a good way to ease into the race. I realized as long as I didn’t catch up and pass the pacer, things would be fine because it meant that I wasn’t going too fast.

For as much time as I spent worrying about running too fast, somehow I naturally ended up right where I wanted to be. I had a few 7:57 miles in a row, then I spent a good chunk of the race hovering just above an 8:00 pace. I was very happy that halfway through the race my average was around 8:03. Although I trained to run a 3:30 marathon, my biggest goal was to qualify for Boston. My BQ time is 3:40, so I knew I needed to run at least 3:36-3:37 to actually get into the race. I spent plenty of time trying to do math in my head to assure myself that I’d make the cut even if I slowed down.

Although my feet were semi-numb for the first few miles, I warmed up and the conditions were perfect. It was probably in the 40s for most of the race and clear. The wind picked up a bit as the race went on but it didn’t bother me much, aside from the occasional strong gust. It was cool enough that I actually kept my arm warmers and gloves on through the first 20 miles.

I enjoyed running through the pretty neighborhoods, through a metropark, and along a paved trail. There were a couple spots with slight hills, but nothing too major. There was some entertainment scattered along the course, and the aid stations and relay handoff areas were full of excitement. This isn’t a spectator-heavy race, but a good number of people came out to cheer for the runners. I really appreciated the people who brought their dogs because they always made me smile.

At one point I heard a guy comment to his buddy that he was starting to feel it. I didn’t want to hear it and decided at that point that I wasn’t going to acknowledge negative thoughts. I was going to stay positive and kept telling myself, “I’ve got this. I’m killing it. I’m going to BQ.” At one point when I told myself I was a badass for doing a marathon, I passed a sign a minute later that said the same thing. It made me smile and helped reinforce the positivity.

It wasn’t always easy though. Things became noticeably more difficult by the time I made it through 20 miles. I had run a few miles here and there that were in the 8:10s, but by mile 20 I started to run some 8:20s and 8:30s. It was around that time that I passed my buddy Kurt. I really felt for him and wished there was some way I could pull him along, but he was struggling with some pains. At one point I became aware of my left knee, which is where I feel it when my IT band gets angry. Luckily it didn’t become a real issue. I felt a spot rubbing under my left arch, but that didn’t get too bad either. My stomach was a little bothered in the later miles, but somehow I was able to run through it without having to stop. Tired legs became the biggest issue, combined with the long, isolated stretch of the University Parks Trail that I had heard would be a mentally tough spot. It was several miles of a straightaway with few spectators or distractions. I came across people who were walking and told myself that I was going to keep fighting and keep pushing. I’ve had races where I’ve felt so miserable that I had to incorporate a run/walk method to get through the end, but somehow I was able to keep going this time. Although 20 miles was the point when I started to hit a wall, I never hit it hard enough to really crash. I kept monitoring my overall time and average pace, but avoided looking at my current pace after 20 miles. I knew that I had slowed down but I wanted to maintain a positive mindset. I kept counting down the minutes and the miles to convince myself that I was getting there as I struggled through the last few miles.

Eventually I got close enough to see the football stadium where we’d finish and had a couple of brief emotional moments. I pushed them aside so I wouldn’t get overwhelmed, but I knew that I was going to pull it off and got excited. Even though I could see the stadium, we still had a little ways to go. I wasn’t running with anyone, but there was a sense of camaraderie in my mind. It was kind of comforting to be surrounded by people who I knew were feeling it as much as I was. We were all in the same boat and we were almost there. As we got closer to the entrance to the stadium, the crowds of people lining the streets grew. They gave me a boost of energy, and I smiled and pumped my arms as I ran across the finish line. Usually it’s a semi-fake smile as I suffer in pain, but this time it was a genuine smile. I had gotten that BQ by over five and half minutes, giving me plenty of buffer to ensure that I should make it to Boston.

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2018-04-22 - glass city results
I was 24 seconds off of my best time, so although it wasn’t a PR, I was in the same neighborhood. For three out of my four marathons I’ve found that my final times tend to average about 10 seconds per mile slower than my goal pace. I’m fine with that though!

Here’s how my splits broke down:

2018-04-22 - glass city splits
A friend had finished about 15 minutes before me and he spotted me in the finisher’s chute. We chatted as I attempted to stretch a bit. I didn’t have anything left in me, but I didn’t feel completely shot or miserable either. I collected my medal and paced around the football field for a bit.

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2018-04-22 - glass city medal
Since Toledo is the “Glass City,” finishers received glass mugs on the way to the post-race celebration.

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The wind had picked up and I started to freeze, so I went to the gear check for my warm clothes before getting some food. They had fruit, granola bars, cookies, pizza, pasta, breadsticks, and more in the food tent. They also gave us a couple of beer tickets. After I ate I went to the massage tent and waited for a while. I’ve never had a massage at a race, but thought I should try it because the knee/IT band pain got noticeably worse as time went on. I don’t think the massage helped much, but it was worth a try. Eventually I started the long trek back to my car. My car was on the other side of campus, but I figured I could use a good walk to keep my legs from stiffening up anyway. I was surprised to find that I felt fine walking and even going upstairs.

I stopped for a smoothie during my drive, then was greeted by chocolate cream pie, a cookie cake, and a nice card from Matt when I got home. Knowing what a long and boring day of waiting it would have been for him, I had told him not to bother going with me to the race. He had been very understanding and provided plenty of support over the last 18 weeks of my crazy training schedule, and I didn’t feel the need to make him sit there for a good five hours just waiting for me to come across the finish line.

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A headache kicked in later that evening, I found a couple of blisters on one foot, and my knee made stairs difficult. I moved slowly whenever I got up from sitting on Monday, but I didn’t have a noticeable limp and survived my day at work. The knee problem faded and I had some general leg soreness on Tuesday, but felt normal again by Wednesday.

It feels kind of weird to be done after spending the last four and half months working toward this race. The ultimate goal was to get to Boston and it looks like I’ve achieved that goal. This is actually my second time qualifying for Boston, but injury kept me from signing up for the 2017 race. At that point I actually wasn’t convinced that I was ready to go yet. I was a bit freaked out by all of the logistics, like spending a fortune between flying and a hotel room, having to wait around for hours in the athletes’ village before the start of the race, dealing with the potentially challenging weather that seems to hit that race so often, etc. I’ve come around over the last year though. I’ve tried to convince myself to go with the flow more and not to worry so much about the logistics. It seems like everyone who does the race raves about it and somehow they manage to deal with the inconveniences. Surely I can too. I’ve realized that it’s a privilege to have the opportunity to go to Boston and I should take advantage of that opportunity at least once.

I should probably take a break from doing another full marathon until Boston in hopes that I’ll be injury-free this time around. I’ve taken this week off of running so far and will ease back into things. I’ll keep celebrating this successful race and my Boston qualification for a little bit longer, knowing that triathlon season is looming next on my radar.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

 

 

 

Marathon Day is Almost Here

I’ve spent the last 18 weeks training for the Glass City Marathon in Toledo, Ohio and it’s almost time to wrap things up. I have a couple of rest days, two miles to run on Saturday, then Sunday is the big day. Today I read through some of my training log to reflect on all of the hard work I’ve put in and to help remind myself that I’m ready for this.

2018-04-19 training stats

As of today, I have run 685 miles over the last 18 weeks. The total will hit 687 miles the day before the race. I cut biking out of my routine for the most part, but still got 72 miles in. I maintained my swim routine and averaged around three miles per week, resulting in a total of 57 miles of swimming.

It’s been quite a ride. I ran 31 miles the first week of training and peaked with a couple of 55-mile weeks. Aside from adding a few additional rest days, I followed my plan very closely. Of course not every run was a great one, but I nailed all of my speed, strength, and marathon pace runs and feel like I had a really solid training segment. 

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It sure wasn’t easy training through this winter. Even now that it’s supposedly spring, we’ve still had plenty of winter-like conditions. An ice storm this past weekend sent me to the treadmill for my last longish run of eight miles.

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An icy, slushy mess

Looking back through my training log reminds me of how many snowy and cold runs I battled through. The extreme temperatures that were cold enough to freeze my water bottle were especially bad, as was my 16-miler when I trudged through the snow with little traction.

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It looks pretty and is fun for a little bit…but not for 16 miles

Fortunately, there have been a few hints of nicer weather for a day or two here and there. Although I’ve had a few sloppy runs through the mud on Paint Creek Trail, I’ve been able to get out there more regularly lately. It’s still a bit rutted and uneven, but it’s nice to have an unpaved, flat surface where I can mostly avoid the traffic.

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Running a pretty solid half in the Columbus area was one highlight of training. I also enjoyed finally getting out to Kensington Metropark for a few runs, especially since I had the company of my new running buddy Kurt.

Of course things went fairly smoothly for most of my training, then I worried that everything would fall apart in the last couple weeks. My left leg has been stiff for the last month and sometimes it locks up for random steps while walking around. That seems to be amplified on the treadmill. While my tolerance for the treadmill is usually pretty good, I’ve struggled with awkwardness on it this past month. I’ve tried to run outside as much as possible to get a more natural stride rather than being forced into it.

On top of that, one morning a couple weeks ago I woke up with pain on the top of my foot. It was eerily similar to what I felt when I had a stress fracture. I cut one run short when I felt some twinges of pain from that foot. I started to freak out and worried that I’d made it through 16 weeks of training and would have to bail on the race. I took a couple days off and luckily I seem to be fine. As that worry faded, a couple other little tweaky things popped up. Nothing has been serious though. I’ve been to my chiropractor a few times over the last couple weeks and he has magically found trouble spots I didn’t know I had.

Now that I’m a few days away from the race, I’m getting antsy. I’m still riding the high of Monday’s Boston Marathon results. I was SO excited to see local runner Des Linden get the big win that she’s worked so hard for.

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Matt and I with 2018 Boston Marathon champion (!) Des Linden. This picture is from the Richmond Marathon expo in 2015.

I’m always super inspired and motivated after watching big marathons on TV. The timing worked out this time around because I actually get to run one while the inspiration is still so fresh. It’s giving me an extra boost of excitement for this race.

With the exception of some of the nasty sub-zero winter days, or running 17 miles on the treadmill to avoid slipping on ice, I’ve really enjoyed the whole training process. There’s a sense of accomplishment that comes with each run. Maybe it’s even more empowering and meaningful when I remind myself that I’ve made it through despite some tough conditions. The training segment has been a great journey, and I hope that everything comes together on race day. So far the weather forecast shows that it will be cool and dry. The conditions look similar to what we had when I ran the half marathon there in 2015, and that race still stands as my current PR. Hopefully I’ll come away from Toledo with a PR in the marathon distance too!

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Sherman Lake YMCA AquaDash Recap

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On Sunday, March 25th, I participated in the AquaDash at the Sherman Lake YMCA in Augusta, MI. I have done the Shermanator triathlon there a couple times and really enjoyed it, so I knew I could count on this being another great event. When I first came across this race, it definitely stood out as one I wanted to do. It combined 20 minutes in the pool with 20 minutes on the treadmill. It would give me a little taste of multi-sport action a few months before it gets warm enough for tri season. It would also allow me to enjoy my two strengths in the triathlon while skipping my weakness – the bike. It fell during a “down” weekend for my marathon training, so I could get away with squeezing it into my schedule. Instead of running six miles on Saturday and 12 miles on Sunday as scheduled, I did my long run on Saturday and decided to call it good with whatever distance I’d run during the race on Sunday.

We had a nice visit with Matt’s family the day before the race and celebrated his dad’s birthday. We stayed with Matt’s parents and I only had a 10-minute drive to the Y in the morning. There were multiple waves and my start time was 8:45. I got there around 8:00, picked up my race shirt, then scoped out the pool and treadmill areas. The pool has a nice observation deck above it, so I sat there for a little bit and watched one of the earlier waves. People were doing different strokes and there was a variety of skill levels. I was especially impressed to see a younger girl. Several kids did the race and I think that’s awesome.

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20180325 - aquadash treadmills

Eventually I went to the locker room to get ready. I noticed that other women had laid their stuff out on the benches, so I did the same. Seeing as how our swim-to-run transition time was only five minutes, I didn’t want to waste any time fumbling with the combination on my locker.

I went out to the pool as the previous wave finished. They had big benches along the wall where I could leave my towel, and I gave a sheet to a volunteer who would count my laps. The pool had six lanes and my wave was full. One major perk that got me to sign up for this race was that each person had his or her own lane. Some races place two people in a lane and I would much rather have my own space.

When I saw that I had been assigned to the first lane, I was a little wary of being stuck by the wall. I was happy when I saw the lane though. It was actually wider than the middle lanes. Plus, the pool had really nice gutters so there was no splash-back. That’s a luxury I don’t have in my regular lap pool. My pool does not have gutters and it can seem like a wave pool at times, especially when swimming by the wall.

We had a few minutes to get in the pool to warm up once the other swimmers finished. I had just enough time to swim a lap and hear the pre-race instructions before it was time to start. It seemed like everyone blasted off much faster than I did, and I told myself that I just happened to be the slowest one in my wave. Something funny happened though. Within a few laps, at least half the people had switched from freestyle to breaststroke! Since I swam free the whole time, I started to catch up and pass some of the people. It didn’t really matter what everyone else was doing anyway since I had to swim my own race.

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Thanks to the AquaDash volunteers for sharing pictures!

One thing that threw me off was the water temperature. It was really warm. Within a couple laps I could feel my face burning. It felt nice when I got into the pool, but not as nice once I got moving. I’m not sure how accurately my watch measures the temperature, but it says that my gym’s pool is usually around 77 degrees and this pool was 84 degrees. It made me appreciate the cooler temperature of my normal pool, even if it’s a little cold when I first hop in.

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I don’t have much of a race mode when I swim, so I settled into my usual slow and steady rhythm. I’m used to swimming in a 25-meter pool, so the 25-yard pool made me adjust my rhythm slightly. Each length was only a couple strokes shorter for me. I knew that I should be able to swim a minimum of 45 lengths. I counted in my head as I swam and gave an extra push once I hit 35 lengths or so. That extra “push” meant maybe a second faster per length. I may have picked up the pace by a couple seconds for the last couple laps. Since I couldn’t hear any of the time warnings they yelled out, I snuck a glance at my watch a couple times. I saw 19:13 after pushing off the wall when I had completed 44 lengths, and I hoped I could squeeze two more in. I stopped when I came back to the wall and saw that I had three seconds left. Perfect! I waited for time to run out and got out of the pool. I was thankful that I wasn’t at the other end of the pool when the time expired. With only five minutes to transition to the run, I didn’t want to waste a minute.

The volunteer who logged my laps must have miscounted because my sheet said I swam 48 lengths and I counted 46. It was entirely possible that I could have counted wrong, so I didn’t question it at the time. When I looked at my watch’s splits the next day, it confirmed that I had done 46 lengths. I didn’t get too hung up on it though. When I saw the final results, I knew the 50 extra yards wouldn’t have affected my placing one way or the other.

When I got into the locker room, I dried off quickly, threw a t-shirt and tri shorts on over my swimsuit, got my socks and shoes on, then struggled to get my pool-soaked ponytail through the hole of my hat. I grabbed my iPod and water bottle and headed to the treadmill. I think they were a little lenient about the 5-minute transition because they seemed to wait an extra minute until we were all ready.

When it was time to start, I was frustrated that I had to crank the speed up from zero. I’m used to treadmills that give a few quick-start options, so I’ll typically start at a 10:00 pace and speed up from there. If there were any quick-start options on these treadmills, I didn’t know it. It was a long, slow drag getting up to speed. I was anxious to kick it right into gear! Eventually I made it to 6:58 pace and held that for about 13 minutes. Although I could feel that I was working really hard, I think I needed a mental break from the speed more than a physical one. I slowed down to the 8:20s for a minute, then decided I was ready to speed up again.

20180325 - aquadash janet treadmill

It was all good until I managed to completely blow it by accidentally hitting the emergency stop button. The treadmill had a tray area where I had set a towel. I wiped my hands on it and the emergency stop was at the edge where my towel was sitting. It only required a slight nudge down to set it off. That cleared my time, distance…everything. A volunteer came by and I explained what had happened. I told her I’d just have to use the info from my watch. I had to crank the speed up from zero again, which took forever. I only had a couple minutes left, so I went as fast as 6:40 at that point. Soon enough, the 20 minutes were up.

Of course I was annoyed that I’d been such a klutz, but there was nothing I could do to fix it. I was thankful that at least I had my watch. I don’t always trust its accuracy on the treadmill, but I think it was somewhat on track during this race based on when the alerts went off for the first two miles. It claimed that I had run 2.74 miles, so the volunteer wrote that down on my sheet. I thought I’d been capable of peaking around 2.9 miles, so it was probably pretty accurate when you factor in my two slow ramp-ups from zero.

There was a pancake breakfast afterward, so I enjoyed some pancakes and a bowl of fruit when I was done. I saw that I was the top female so far, but some people were still racing. I had about an hour to kill between the end of my race and the end of the last wave. With only 31 participants, I figured I should stick around for the results.

Distances for the swim and run were combined and counted as a total distance in yards. Between 48 lengths and 2.74 miles, my total was 6,022.40 yards. That was good enough for me to place as the second woman overall. The fastest woman was in the final wave and swam 61 lengths and ran 2.85 miles (6,541 yards). As much as I wish I had won the top prize (a free entry to the Shermanator triathlon in August), I didn’t stand a chance against her! At least my mishap on the treadmill didn’t cost me anything. I placed first in my age group and received this award:

 

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It’s too bad I can’t really put it to use since I’m not from the area. All participants received a 10% discount on the Shermanator, so at least I can use that since I plan on doing the race again.

I really enjoyed this race and it was nice to put both my swim and run training to use. August was my last triathlon and I probably won’t do another until June, so I was happy to do some kind of multi-sport event in the meantime. I performed pretty much along the lines of what I expected from myself, aside from the part where I totally screwed up on the treadmill. It’s not the first time I’ve screwed up during a race and it probably won’t be the last. I guess now I have another thing to add to my growing list of race mistakes to learn from! Hopefully I’ll do this race again next year and try to redeem myself.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

A Month Until the Glass City Marathon

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Sunrise at Stony Creek Metropark

I’m approaching the end of my 14th week of training for the Glass City Marathon in Toledo and have about a month to go until race day. Things are going well, although tweaks, stiffness, and little pains have become more common. That’s one of many fun parts of marathon training. Nothing has been too serious or lasted more than a couple of days though.

This is the fourth marathon that I’ve trained for, and one thing I don’t remember experiencing before is night sweats. One week when my mileage had increased quite a bit, I woke up a couple nights in a row covered in sweat. A few days later I happened to come across an article about weird things that happen to your body when you run a lot, and night sweats was one of them. Pretty interesting! Luckily as your body adjusts to the training, that stops.

Aside from that, things have been pretty typical. I eat all the time, so I haven’t really been crazy hungry. I don’t think I’ve given myself a chance to get hungry since I’m always snacking on something. I’ve only gotten really thirsty a few times, and I think it has usually happened the day after a really long run when I didn’t rehydrate enough.

One tricky part of marathon training is trying to determine when I should run through the aches and pains and when I should take some time off. It’s important to become accustomed to running on tired legs. At the same time, I need to make sure that I’m not pushing through something that could leave me injured. I’ve only taken an extra rest day once in recent weeks. My legs weren’t just tired – my shins were sore and one ankle/shin felt tweaked and locked up. It wasn’t worth the risk, so I skipped a short run on an easy day. I’ve also had knee pain related to my IT band a couple times. It first popped up at the end of a 19-mile long run. It came back the next day a couple miles into my easy recovery run. It was bad enough to shut down the rest of the run. Since then, I’ve been extra diligent about doing hip/glute exercises, foam rolling, stretching, etc. and have managed to keep it at bay.

Getting off of the pavement is one way I try to avoid beating myself up too much. I keep the treadmill in the mix quite a bit. I’ve gotten out to the track a few times recently as well. The softer surface sure is nice, and I seem to hit faster paces more easily on the track.

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A warm & beautiful day on the track

 

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A not-so-warm or beautiful day on the track

I love running on our local rail-to-trails as often as I can, but they’re not ideal during the winter. They’re pretty sloppy this time of year. Once most of the snow had melted, I thought I’d give it a try. I found that the surface was all across the spectrum – totally dry and clear in some spots, damp and muddy in some spots, and patches of snow and ice in other spots. In those conditions, I usually only ventured out on easy days when I was willing to splash through mud. Luckily, the conditions have improved recently and I’ve been able to get out there more often.
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Paint Creek Trail is nice and clear for this stretch

 

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What most of Paint Creek Trail looks like throughout the winter…and why I stay away

I realized Macomb Orchard Trail (which is paved) is a good spot for some flat and fast miles when the unpaved trails are too sloppy. I’ve done nine and 10-mile marathon pace runs there in recent weeks. I still need to work on slowing down so I hit my actual goal marathon pace. It feels good to get through the runs a little faster than planned, but at the same time, running each mile a few seconds too fast will add up over 26 miles. I don’t want it to come back to bite me in the late miles of the race.
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Macomb Orchard Trail

 

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Macomb Orchard Trail

I’ve been able to hit my goal paces successfully for every workout, whether it’s been the marathon pace runs, speed work, or strength work. That assures me that I’m aiming for the right goal!

My long runs have gone well for the most part. Week #10 I ran 19 miles, and weeks #11 and #13 I ran 20 miles. The 19-mile run was not great. The wind was a steady 20 mph with gusts that were stronger, I chose a hilly route, and my IT band got angry by the end. On top of that, I had bad stomach/bloating pain that got worse throughout the run. As if running 19 miles isn’t hard enough when I feel normal! I made it through with a decent average pace, but it was a pretty miserable run.

Fortunately, my 20-mile runs were much better. Most of that was thanks to the company of my new running buddy, Kurt. I actually met Kurt thanks to Instagram. I found him because he had mentioned the Glass City Marathon. I saw that some of his paces were similar to mine, although he’s really a bit faster than me. He also seemed to have similar workouts. He sent me a message one week asking if I’d want to run our first 20-miler at Kensington Metropark. I’d already been thinking about going to Kensington, so it worked out perfectly. I’d never run there before and the change in scenery would be helpful. I run solo the majority of the time, so it was really nice to change things up and have some company. The miles went by quickly with someone to talk to, and it’s nice to have someone to keep you going during the rough stretches that can come and go during a long run. Because our first 20-miler went so well, we ran our second one together as well. Kensington is a beautiful park, but it sure is challenging. I thought Stony had some good rolling hills, but now I realize that Kensington’s got it beat! Hopefully Toledo’s relatively flat course will seem like a breeze after training on the hills. Next week will be my third and final 20-mile run, and hopefully Kurt and I do as well as we did the first two times.

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I’ve been very thankful for Kurt’s company for our 20-milers

This past week I remembered the concept of cumulative fatigue and learning to run on tired legs. With all of these miles adding up, even my easy days haven’t felt so easy. My shortest runs were five miles this week, and both Monday’s and Wednesday’s runs felt long and slow. They’re supposed to be slow, but I *really* felt it. Somehow my legs have still managed to pick up the pace on my faster days though.

Some new gear has kept training exciting. When I saw that I could get 30% off Garmin watches through work, I jumped at the chance to finally upgrade to the nice triathlon watch I’ve been eyeing. Now I can use one watch for both daily wear and all of my workouts. I also have heart rate info – something I’ve never had before. So far I haven’t used that information during runs, but it’s interesting to review afterward. Now that I’ve spent a week or two with the watch and have run a variety of paces, it seems like I’m hitting the proper heart rate zones. That’s reassuring.

With all of the miles I’ve been putting in, I realized I might need a new pair of shoes before the marathon. I just got my second pair of the Brooks Levitate and I’m looking forward to getting some runs in with these beauties!

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The Brooks Levitate will likely be my shoe of choice for the marathon

Aside from running a zillion miles, I’ve been keeping up with swimming three days a week and strength/weights once or twice a week. This weekend is a “down” week when it comes to mileage, so I’m going to squeeze a unique race into my schedule. It’s an Aqua Dash, which will involve 20 minutes of swimming in a pool then 20 minutes of running on the treadmill. I’m looking forward to getting a little taste of multi-sport action again, and having a chance to put my swim training to use.

I’m coming up on the home stretch now and just have to hang in there for one more month of training!

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz