Race results

2016

November 12 Anthem Richmond Marathon 8K (Richmond, VA)
8K: 41:34

September 10 – Hockeytown 5K (Detroit, MI)
5K: 1:01:29

May 28 – Bayshore Marathon (Traverse City, MI)
Marathon: 3:51:32

May 15 – Prove It 5K (Milford, MI)
5K: 22:43

May 8 – Borgess Run for the Health of It! (Kalamazoo, MI)
Half marathon: 1:49:49

 

2015

November 21 Grand Blanc Chocolate 5K (Grand Blanc, MI)
5K: 23:23

November 8 GALlop for Children 5K (Cleveland, OH)
5K: 22:08

October 24 GVSU Laker Homecoming 5K (Allendale, MI)
5K: 22:28

October 4 Twin Cities Marathon (Minneapolis/St. Paul, MN)
Marathon: 3:34:01 (PR)

August 22 Crim 10-Mile (Flint, MI)
10 mi: 1:16:00

August 1 Shermanator Triathlon (Augusta, MI)
Sprint triathlon – 500 yd swim: 10:54 / T1: 1:25 / 10 mi bike: 34:28 / T2: 0:33 / 5K run: 22:56 – 1:10:13 Final

July 12 Caseville Triathlon (Caseville, MI)
Olympic triathlon – 0.9 mi swim: 30:49 / T1: 2:47 / 24.8 mi bike: 1:25:51 / T2: 0:37 / 6.2 mi run: 47:58 – 2:48:00 Final

June 20 Corporate Cup Relays (Lathrup Village, MI)
10K: 45:16 (PR)

June 6 Mackinac Island Lilac Festival 10K (Mackinac Island, MI)
10K: 45:52

April 26 Glass City Marathon (Toledo, OH)
Half marathon: 1:39:43 (PR)

April 18 Wake the Bear 5K (Flushing, MI)
5K: 21:42

January 17 Auto Show Shuffle (Detroit, MI)
5K: 21:40

2014

October 12 Wild Life Marathon (Concord, MI)
Half marathon: 1:40:46

September 27 Dig ‘Em Dash (Battle Creek, MI)
5K: 21:31 (PR)

September 21 Oakland University Homecoming 4K (Rochester, MI)
4K: 17:39

September 14 Run Wild for the Detroit Zoo (Royal Oak, MI)
5K: 21:59

September 1 Naperville Last Fling Mile (Naperville, IL)
1 Mile: 6:25

August 17 Island Lake Triathlon (Summer) (Brighton, MI)
Olympic triathlon – 0.9 mi swim: 37:59 / T1: 2:24 / 24.8 mi bike: 1:28:27 / T2: 0:55 / 6.2 mi run: 50:37 – 3:00:19 Final

July 27 Race for the Border Triathlon (Detroit, MI)
Sprint triathlon – 0.5 mi swim: 15:03 / T1: 1:47 / 12 mi bike: 40:47 / T2: 0:51 / 3.1 mi run: 22:55 – 1:21:21 Final

June 21 First Try Triathlon (Linden, MI)
Mini sprint triathlon – 300 yd swim: 7:39 / T1: 1:44 / 9.1 mi bike: 31:42 / T2: 0:37 / 2 mi run: 14:57 – 56:42 Final

February 15 Burton Hot Chocolate 5K (Burton, MI)
5K: 23:43

2013

October 20 Grand Rapids Marathon (Grand Rapids, MI)
Marathon: 3:42:07

September 15 Romeo 2 Richmond (Romeo/Richmond, MI)
Half marathon: 1:43:10

August 31 Milford Labor Day 30K (Milford, MI)
30K: 2:41:47

August 3 AdvoKate (Rochester, MI)
10K: 47:42

July 28 The Village (Clarkston, MI)
Sprint triathlon – 800 m swim: 18:24 / T1: 5:34 / 16 mi bike: 55:32 / T2: 1:05 / 4.4 mi run: 34:00 – 1:54:33 Final

June 30 Anyone Can Tri (Harrison Township, MI)
Sprint triathlon – 400 yd pool swim: 11:41 / T1: 2:34 / 20K bike: 47:05 / T2: 0:38 / 5K run: 23:00 – 1:24:56 Final

June 22 First Try Triathlon (Linden, MI)
Mini sprint triathlon – 300 yd swim: 7:57 / T1: 2:17 / 9.1 mi bike: 33:41 / T2: 0:51 / 2 mi run: 15:07 – 59:51 Final

June 8 – Older Person’s Commission / OPC (Rochester, MI)
5K: 21:57

May 25 – Mackinaw Memorial Bridge Race (Mackinaw City, MI)
5.05 mi: 35:38

May 11 – Fifth Third River Bank Run (Grand Rapids, MI)
25K: 2:03:01

March 9 – Lucky Leprechaun (Utica, MI)
5K: 22:07

March 2 – Life Time Indoor Tri (Rochester Hills, MI)
10 min. swim: 21 lengths / 30 min. spin bike: 20.6 mi / 20 min. run: 2.92 mi

2012

December 15 – Jingle Bell Run/Walk For Arthritis (Bloomfield Hills, MI)
5K: 22:31

December 8 – Run Like the Dickens (Holly, MI)
10K: 46:39

November 17 – Grand Blanc Chocolate 5K (Grand Blanc, MI)
5K: 22:40

October 21 – Detroit Dog Rescue (Shelby Township, MI)
5K (short course – ran 2.65 mi): 19:20

September 30 – Brooksie Way (Rochester, MI)
Half marathon: 1:45:45

September 15 – Rochester Rotary (Rochester, MI)
10K (short course – ran 5.57 mi): 42:20

July 29 – Rhonda Walker Foundation Give & Get Fit (Troy, MI)
5K (course poorly marked – ran 3.47 mi): 26:29

July 14 – Strut For the Strays (Battle Creek, MI)
5K: 23:59

May 26 – Bayshore Marathon (Traverse City, MI)
Half marathon: 2:06:56

May 6 – Borgess Run For the Health of It! (Kalamazoo, MI)
Half marathon: 1:46:55

February 19 – Genesys Athletic Club Indoor 5K/10K (Grand Blanc, MI)
5K: 23:14

2011

November 19 – Jingle Bell Run/Walk For Arthritis (Bloomfield Hills, MI)
10K: 46:37

November 12 – Ann Arbor Turkey Trot (Dexter, MI)
Iron Turkey challenge – 5K: 22:22 / 10K: 47:37

October 2 – Brooksie Way (Rochester, MI)
Half marathon: 1:47:52

September 24 – Almost Home Rescue Run/Pet Walk (Franklin, MI)
10K fun run: 51:02

August 14 – Milford Memories (Milford, MI)
10K: 47:46

July 23 – Gopher the Gold (Shelby Township, MI)
5K: 23:01

July 4 – Red, White & Boom! (Minneapolis, MN)
Half marathon: 1:58:48

June 11 – Kellogg’s Cereal City Classic (Battle Creek, MI)
10K: 46:45

May 28 – Mackinaw Memorial Bridge Race (Mackinaw City, MI)
5.05 mi: 38:43

May 8 – Borgess Run For the Health of It! (Kalamazoo, MI)
Half marathon: 1:50:40

January 30 – Golden Grizzlies Homecoming (Rochester, MI)
5K: 23:32

2010

October 23 – Cystic Fibrosis Foundation Run Like Hell (Ferndale, MI)
5K: 23:22

September 25 – Almost Home Rescue Run/Pet Walk (Franklin, MI)
Fun run / ran 5.7 miles in 48:35

August 22 – Meadow Brook Theatre Feet For Seats (Rochester, MI)
5K (short course): 22:07

June 26 – Binder Park Zoo Cheetah Chase (Battle Creek, MI)
5K: 24:47

June 12 – Kellogg’s Cereal City Classic (Battle Creek, MI)
10K: 52:42

June 5 – Older Person’s Commission / OPC (Rochester, MI)
5K: 24:12

May 9 – Dash For Destiny (Birmingham, MI)
5K (short course): 23:04

April 25 – RARA Run For the Planet (Rochester, MI)
5K: 27:01

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