Ludington Lighthouse Triathlon Recap

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When I did the Ludington triathlon last summer, it was my first time visiting the beautiful town along Lake Michigan. I enjoyed my time there and loved the race so much that I knew I wanted to return this year. I committed to this one back in February when there was a $20 discount, making it even easier for me to want to sign up so early. I made sure to scope out hotels super early as well. I signed up pretty late when I did the race last year and Ludington is a hot spot during the summer. My hotel options were very limited and I ended up paying too much for what should have been a cheap hotel 10 minutes from town. This time I opted for a non-chain hotel that was actually a reasonable price considering how it was nearly across the street from Lake Michigan. With everything booked nice and early, I had six months to wait for this race to roll around.

The race took place on Sunday, August 19th. Like last year, it happened to fall on a weekend when Matt and his dad took a quick trip to Minneapolis. I managed to have a good time on my solo trip last year, so although I would have preferred having Matt’s company, I knew I would still enjoy myself. While I ended up walking nine miles around Ludington State Park the day before the race last year, I decided it might be wise to rest my legs a little more this time. 

I got to town around 4:00 on Saturday and was thrilled that I could see the transition area set up just across the street. I picked up my packet then walked into the heart of the town, which was less than half a mile away.

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I bought some salt water taffy and other treats at Kilwin’s then headed toward the water. I found a nice park and marina and took in the gorgeous afternoon. I got pretty sentimental as I walked around the marina, which brought back memories of taking family boat trips when I was a kid. I thought about how I didn’t appreciate those trips as much as I should have. I also thought about how my dad probably would have enjoyed being there.

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I realized that it was getting late enough to grab dinner, so I drove to Mancino’s like I did last year and brought a sandwich back to the hotel. I watched some of the Tigers/Twins game that Matt and his dad were witnessing in person, then went out to watch the sunset. It was the exact kind of thing that would be featured in a Pure Michigan ad campaign: a nice walk out to the lighthouse with the waves crashing against the wall as the sun set, watching the SS Badger ferry go by. Aside from wishing that Matt was there, I couldn’t have asked for a better evening. 

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I was able to scope out the buoy setup for the next morning’s swim. I was extremely thankful that we would be swimming between a couple of breakwalls. While the waves were crashing on one side of the wall, the water was nice and calm on the side where we’d be swimming.

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As the sunset wrapped up, I headed back to the hotel to get all of my gear organized before eventually going to bed.

Staying in a hotel so close to the start was wonderful and allowed me to get a little more sleep, even if it was mostly restless sleep. I took my bike and other stuff over, then went back to the hotel to use a real bathroom. It sure beat waiting in the long line for a porta-potty!

It was a foggy morning with very little wind and temps in the mid-60s. I hoped the humidity wouldn’t bother me during the race. I was thankful for the gray morning when it came to the swim. Last year I struggled a bit to find the buoys on my way back to shore as I swam right into the sun. At least the sun wouldn’t blind me this time. 

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Between relays, a super sprint, a sprint, Olympic distance, aquabike, and a kaya-tri (kayaks in place of the swim), over 250 people participated in the race. I chose to do the Olympic distance, which had 55 people. I was able to spend a little time in the water during the pre-race meeting. The water was just above 70° and felt perfect. We gathered on the beach prior to the start of the race. The Olympic men started a couple minutes before my group of 18 women. We had a beach start, meaning that we ran into the water once the horn blew. The small group made for a nice start and I didn’t get tangled up with other people. Eventually I caught up to some of the men but I was able to make my way around them without any issues. Although there was no sun to battle, it was still a little tricky for me to see the buoys when I made the turn back toward the shore. I kept moving in what seemed like the right direction and hoped I didn’t veer off-course too much. Eventually I saw the buoys. I had a really nice swim and finished 1000m plus the jog up the beach in 20:07.

It was nice that the race had a couple of kiddie pools set up in the transition area where we could rinse the sand off of our feet. Despite that help, I had my typically slow first transition. Wearing a wetsuit for the swim adds extra time since I always struggle to get it off around my feet. I can step on the suit and try to yank my feet out while trying not to fall over, but that usually doesn’t do it. Eventually I usually have to sit or squat and roll the legs off over my feet. By the time I finished screwing around I racked up a T1 time of 3:25.

I haven’t trained especially hard on the bike this summer since I’ve concentrated more on training for a fall marathon. I rode 40 miles the weekend before this race and knew I would be fine covering nearly 25 miles, even if it wasn’t especially fast. I was looking forward to the scenic route most of all. Although the bike segment is my weakest, it was the scenery from last year’s ride that really made me want to do this race again. During the pre-race meeting they announced that the route had changed to avoid a road that had been chip-sealed. I was extremely thankful for that. There was a stretch of road that had been chip-sealed during my first tri of the season, and that part was jarring, slow, and totally miserable. I’m glad I didn’t have to go through that again. Volunteers and signs along the course made it clear where to go. 

The first part of the ride went through some wooded backroads where there are side streets with fun names like No Name Rd. The ride really became enjoyable when I hit the stretch that goes past a bunch of waterfront cottages. It’s a really pretty area along Hamlin Lake and I loved looking at the houses. A little distance-adding out-and-back stretch for the Olympic athletes kept things interesting. That road rolls and winds, providing a little challenge and variety. 

Then comes the best part of the race – the ride up to Ludington State Park past the sand dunes. There are dunes on both sides of the road and it’s a beautiful stretch. The sun showed up halfway through my ride, meaning I got to enjoy the gorgeous contrast of the blue sky against the dunes. I knew that last year I flew on my way up that road, but got hit with the wind on the way back. Even though the forecast showed very little wind, it must be different when you’re right by the water. Although not as bad as last year, I definitely did slow down once I hit the turnaround. Still – you can’t beat the view, so I loved it even when it became a little more difficult. There are some stretches going back toward town that must have slight inclines. I had to grind through at times, but there are few significant hills along the bike route. I finished the 40K bike in 1:23:13 with an average speed of 17.9 mph. I rarely get moving that fast so I was pretty happy.

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Although my first transition is always slow, I take care of pretty much everything then so that I fly through the second one. It looks like I may have had one of the fastest T2 times with 35 seconds. Maybe it balances out between the two?

There’s good distraction for the first part of the run where some athletes are on the way out while others are coming back in. The Olympic athletes branch off and run through part of a campground, along a paved path in the woods, a little stretch through a neighborhood, then back into the woods. When I glanced at my pace now and then, I was pretty happy. I had done a sprint tri a couple weeks earlier where my running pace was surprisingly slow compared to usual. This time my pace was more along the lines of what I hoped for and I felt strong. It surely helped that this race didn’t have hills like my last one. A lot of the course was in the shade, and if it was warm and humid, it must not have bothered me. My watch showed that my pace dropped off a little bit during a segment along a dirt path, but I felt like I started flying again once I hit the pavement. It’s a long, straight stretch back to the finish, and I pushed with all I had.

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When my name popped up for the race announcer, he made a comment about how I was “bolting” through the finish, haha.

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The run distance on my watch came up short, but I know it’s not always accurate, especially when running through the woods. My pace dropped off quite a bit for the fourth mile, so maybe my watch messed up there. I finished the run in 45:30, which comes out to a 7:20 average if it truly was a 10K. Marathon training must be paying off because that’s quite an improvement over some of the other times I’ve run this summer. 

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My overall time was 2:32:49. I finished in 2:34:04 last year, so I improved by a little over a minute. My first transition time was a bit slower this year, but almost everything else was better. My swim time improved by 43 seconds, my bike time was 35 seconds faster, and my run was 20 seconds faster. I was very happy with those results!

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After receiving my medal and taking a quick moment to recover, I headed straight for the food. I got some trail mix, fruit chews, watermelon, and a waffle. I had placed first in my age group (out of two, haha) so I stuck around to wait for the awards ceremony. I was more enthused about placing fourth overall out of 18 women. I cleared my stuff out of the transition area and took my bike to my car, then waited…and waited. By the time I received my award, an hour and a half had passed since I finished racing. I know that’s how awards ceremonies work because they need to leave enough time for everyone to finish, and it’s like that at most races that I do. Still, it gets to be a bit excessive. It’s even worse for people who raced a shorter distance and had to wait much longer. Every now and then I do a race that allows people to collect awards from a table rather than going through a ceremony, and I definitely prefer that approach.

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I still had nearly four hours of driving ahead of me and I was anxious to leave, but I HAD to make a post-race refueling stop at House of Flavors first.

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By the time I got home, my typical post-race headache was pretty bad, probably due to not eating or drinking enough during the drive. Aside from that, I felt great about the day and am glad I went to Ludington for a second time.

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– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

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4 thoughts on “Ludington Lighthouse Triathlon Recap

  1. Wow! Nice course PR!
    Your lake pictures are so pretty. You can really tell the calmness on one side of the breakwall offer the other.

    And your transition one time sounds almost comical! I hate to admit but it seems it would be entertaining to people watch in that first transition. Although you definitely made up for it transition two.

    Also, super cute age group award! Seems like an excellent day to me! :)

    • Thank you! It’s beautiful in Ludington. As for my T1…I’m always a disaster. The tight wetsuit is great for the swim, but it’s not so great to get out of quickly. I’m not sure if my awkwardness is funny to watch or just cringeworthy, haha.

      • Have you ever watched a group do it? Like on TV or another heat of racers whether its for comic relief or to pick up a few tips…?

      • I’ve watched YouTube videos and know what I need to do, but the ankles of the wetsuit are so tight and apparently I’m more clumsy than the people doing the demos, haha.

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