My fifth Boston Marathon (and 15th marathon) is in the books and it was a great one. The experience is still just as special after five times which is why I keep going back for more. I like to joke that as long as they let me in, I want to do it. My time of 3:34:19 at the 2023 Holland Haven Marathon provided plenty of buffer for the 3:50:00 qualifying time I needed since I moved into a new age group. It’s one perk of getting older!
Training for any marathon is a major goal and I always want to do my best. However, I always feel like Boston takes on an extra level of importance. I’m extremely grateful that I get the opportunity to do the race and I want to perform as well as I can. It’s almost like I want to prove to myself that I’m worthy of being there. By the end of this training segment I had totally slacked off on swimming and most everything else in favor of getting more sleep and rest as I went all-in on Boston training.
I typically run a maximum of two marathons a year – one in the spring and one in the fall. When I decided to do the Dopey Challenge at Disney World in January, I was a little wary about being able to jump right back into training for Boston. I was very fortunate that my body cooperated and training went fairly smoothly. As usual, I tended to neglect a lot of my scheduled speed work on the Boston-specific McMillan Running plan that I followed, and it was challenging to cope with snow and ice throughout the winter. Still, I knew that I got plenty of good work done. When I had an especially great 22-mile long run three weeks out from the race, I was ready to go. I was SO ready to be done with training and just wanted to get to the race. Being in marathon training mode non-stop since the end of September wore on me and although I was going strong physically, I was getting close to burning out mentally. I managed to find the patience to survive the final few weeks and felt extremely ready to tackle Boston once again.
I followed my usual routine of flying out early Friday morning and returning home on Tuesday so I could spend several days in town and squeeze in a bunch of the activities that occur over marathon weekend. I was thrilled to find out that Mary and Jason, a couple I know from Infinite Multisport Triathlon Club, were going to be on the same flight. We got a chance to sit and chat before boarding and I mentioned a panel that I was going to attend. A woman sitting by us jumped into the conversation and turned out to be Des Linden’s mother-in-law! It was fun to talk to her since Des is an inspiration and rock star to us runners.
After parting ways with Mary and Jason, my friend Kristine was kind enough to pick me up at the airport. We had talked about going to see the Red Sox play sometime over the weekend which would continue my streak of seeing a game each time I run the race. We swung by Fenway first to avoid extra fees and bought tickets for Saturday’s game.
After a nice lunch across from the park, we headed to the Museum of Fine Arts. I’ve been aiming to do something new each year I go back to Boston and hadn’t been to the MFA before. I enjoyed exploring there with Kristine for a couple hours until the slow wandering combined with my early wake up wore on my legs and it was time to be done.




Kristine was very generous to drive me to my hotel afterward then drop me off near the expo before she headed home. A top priority for the day was to make it to the expo in time to see Deena Kastor speak on a panel at 5:00. I have learned from past years that I don’t need to go to the expo first thing in the morning when it opens. The lines are long at that point and I breezed right through without any wait when I got there after 4:00.


I collected my bib and shirt, made a couple of photo stops, then headed to the area where the panels took place. I had plenty of time to spare and caught the last 20 minutes of a panel with Bill Rodgers and Frank Shorter, moderated by Amby Burfoot. It’s always fun to see running legends speak.
I was excited to see Deena Kastor speak because I had just finished reading her book a few weeks earlier as a part of the Detroit Free Press Marathon’s book club. Deena has a great outlook on life and has a positive mindset that really resonates with me so I was hoping to meet her too. The panel was about runner safety and also featured Thomas Eller, Rochelle Soloman, Ryan Montgomery. It was interesting to learn about the experiences of deaf, black, and non-binary runners.



I really enjoyed the panel and I was able to catch Deena afterward and have her sign my book. Goal number one was achieved for the day!
I had also hoped that I might see Meb Keflezighi near the finish line area for a “champions’ homecoming” event right after Deena’s panel. I made it outside just in time, and sure enough, Meb was there. Like Deena, Meb is all about the positive mindset and he’s one of my running heroes. I have seen him each time I’ve been to Boston and wanted to keep that streak going! I guess chatting with him at the finish line last year was memorable enough that he recognized me and gave me a warm greeting. I had to get another selfie with him!
I was excited to accomplish my two main goals for the day on top of having fun with Kristine earlier. I stopped by Marathon Sports next and walked away with a hat, knit cap, and a very nice backpack that I couldn’t resist. I had already bought the “celebration jacket” prior to race weekend.



Then I walked down Newbury Street to see some of the “pop-up” shops from various brands. I browsed briefly until I got to the Brooks Hyperion House which is always my favorite. I swear by Brooks products and love their fun culture as well, and I ended up getting a shirt there.


I stopped at Panera to get dinner to eat in my room as I unwound from an exciting first day in Boston. As if Friday wasn’t busy enough, it almost felt like I was REALLY on a mission to see how much fun I could squeeze into one day once Saturday rolled around.
I started the day with a run along the Charles River on my way to spectate the 5K and caught up with my friend Jason for a few minutes on the way there. It seems like everything is always in bloom by marathon weekend and it was gorgeous out there.


I found a spot almost two miles into the 5K course with very few people around that made a great place to spectate. It was fun to see the various waves of leaders come through – the wheelers, elite men, elite women, then everyone else.


I spotted Meb Keflezighi and cheered for him while wearing the same “26” hat he was wearing, created for his foundation. He tapped his hat, smiled, and gave me a thumbs up.


I barely managed to catch Kara Goucher and her son Colt in the crowd, then ran on a sidewalk along the course to spectate from a few other spots.






I was on the lookout for my friend Laurel and realized how hard spectating is. Trying to scan a constant flow of people without knowing when to expect your person is tough! Luckily there was a tracker for the 5K so I had a general idea, and I’m glad Laurel took a selfie for me before the race so I could be on the lookout for her “icon” hat.
After I saw Laurel I swung by the Brooks Hyperion House on Newbury in time to see Des Linden and some other elite Brooks runners who were going to lead a shakeout run. Since I already finished my run, I stuck around and got to chat with the awesome Aliphine Tulimuk.
After she finished the 5K, I found Laurel again and we enjoyed brunch at the Map Room Lounge inside the Boston Public Library.



During my walk back to the hotel I had to stop to greet a couple of awesome dogs in Boston Common, and I also noticed tour buses across from my hotel. I hoped that I might be able to catch a show later that night…


I took a little bit of downtime before meeting up with my Infinite Multisport friends to venture out to Fenway via the subway.
I found Laurel and Kristine outside and we enjoyed a gorgeous night at the park. Just like when I was there in 2022, I happened to cross paths with Paralympic triathlete Melissa Stockwell who was there with her family and had to say hi.



I was anxious to see if I might be able to make it to an early concert that night, so we left during the ninth inning and unfortunately missed seeing the Red Sox get a walk-off win. We listened on the radio and were able to beat the crowds though, and Kristine got me back to my hotel with enough time for me to go up to my room briefly then head back out minutes later to catch AWOLNATION, who was literally playing next door.


I finally accomplished the goal of going to a show while in town for the marathon, because of COURSE that would be a priority for me. I usually stay in the theater district and see marquees advertising a bunch of great upcoming shows but none while I’m there. When I saw that AWOLNATION would be there, I had it in my mind that I should really try to make it work. The band played at a place called Royale and I got there 15-20 minutes before they started. They played a great set in an hour and 20 minutes and I was back to my room by 9:15. Thank goodness for club night at the venue which means Saturday shows are over early so club-goers can enter at 10:00.
Saturday almost seemed like the marathon before the marathon with all that I accomplished during the day! I knew Sunday needed to be a more restful day so I made sure to have the bulk of my fun on Friday and Saturday.
I usually opt to rest the day before a big race rather than do a shakeout run. I worry that my ankles or something else could get tweaky and I feel more comfortable if I rest. Instead, I still got some miles in by walking. I started out by walking back to the Brooks Hyperion House on Newbury for a panel that started at 11:00. Kara Goucher moderated a talk with Aliphine Tuliamuk and Dot McMahon. It was fun to meet Aliphine the day prior, and I see Dot out on my local trail sometimes because she runs for the Hansons team. She’s quite the inspiration and is still killing it at 48 years old. I was glad I could be there to see the three amazing women chat.


It was a very windy but gorgeous day so I went for a walk around the Beacon Hill and North End areas and ended up at Faneuil Hall where I got a sandwich and some cookies. Good carb loading for the next day!






Like last year, Fan Fest was held at City Hall Plaza which is just a short walk from Faneuil Hall. I went there next and met up with Mary and Jason. We wandered around a little bit and found Meb, who was meeting with fans. Mary and Jason hadn’t met him yet and I didn’t mind saying hi yet again!
It was probably around 3:30 when I decided it was time to head back to my room to chill for the rest of the day. I only went back out briefly to get more food from Panera for dinner. I spent the evening organizing things for the next morning while a Saved By the Bell marathon played on the TV in the background.
Marathon Monday finally rolled around and I was a little anxious but ready to go. Although street noise around my hotel had been a major problem for sleep on Friday and Saturday nights, luckily things were quiet on Sunday night and I may have gotten around seven hours of sleep. I was up by 5:15 and left an hour later after eating one of my protein Picky Bars, the first of several stages of eating throughout the long morning before I got to race at 10:50. It usually works for me to eat another Picky Bar at 8:00 and another around 9:20, plus I try to stop drinking by then aside from a few sips of water. Then I eat one Clif Blok before starting. When I find something that works I try to stick with it!
I dropped my post-race clothes at gear check on my way toward the expo center where I caught my bus outside a hotel. Like I’ve done four out of the five years, I took a bus that was chartered by Bauman’s, a running store in Flint. The bus is usually loaded with runners from Michigan and we have the added perk of comfort and not getting kicked off the bus when it arrives at Athletes’ Village. The downside is having to catch the bus by 7:00, at least an hour earlier than I would have caught one of the general buses. It’s worth it though, especially for the reassurance that I won’t have to sit outside for a couple hours in potentially iffy weather conditions. The chartered buses park by their own block of porta potties too.

We arrived by 8:00 but I had a couple hours before I could exit Athletes’ Village. That time always tends to drag. I’ve found that sometimes I get a bit too warm on the bus so I try to juggle resting my legs with going out to get fresh air during the long wait. That’s why it’s always nice when I befriend people on the bus, and that happened once again this year. I overheard my seat mate talking about a guy named Bruce and was pretty sure it had to be the same Bruce who I know. Eventually I spoke up and asked if he was her coach which confirmed it. That started my chat with Tamara, who determined that we must be running twins because we’re both 45 years old, both running Boston for our fifth time, and likely to finish with similar times. It was fun to make a new running friend and help pass some of the time.
We were in wave 3 and I could exit Athletes’ Village at 10:10 so we left the bus a little before 10:00 to walk over.


Then there’s a .7-mile walk to the starting corrals with one last bathroom stop along the way. I usually try to wait as long as I can in hopes that it will keep me from having to go during the race! I got to my corral 10 minutes before the start and stripped my track pants and fleece jacket from Salvation Army on my way in.


It was in the low 50s and sunny and I hoped that sun beating down on me and already making me warm wouldn’t be a problem. It’s really hard to prepare for warm conditions when I’m used to running in the 30s at home then there’s a temperature jump combined with mid-day sun. It got up to 70 degrees with direct sun last year and it broke me, leading to my slowest marathon yet. While I was a little warm to start this time, luckily that faded. There was a slight breeze that wasn’t enough to make running challenging and it helped cool me down. Conditions ended up being pretty ideal!
It has been drilled into my head not to start out too fast during the first few miles that are mostly downhill. I usually battle enough congestion that I end up slower than I want to be. This time I was actually able to get moving! When I saw 7:40s on my watch early on, I told myself I better slow down a bit. I usually train for an 8:00 pace but told myself that realistically I might want to aim for 8:10-8:15. With the downhill start I was happy with my 8:07 and 8:00 splits for the first four miles. After that I ended up somewhere in the range of 8:00-8:10 for the next 10 miles and felt great. I was relieved that things were going better than last year when things started to feel tough just seven miles into the race.


As usual, I thought of all of the family and friends who have been so supportive and sent good vibes prior to the race. A good majority of them don’t understand why people would WANT to run a marathon, yet here they were tracking me and cheering for me. I was grateful to be out there on the legendary course once again, and grateful that my body has cooperated and allowed me to do this crazy thing.
The crowds always carry me. They pump me up, make me laugh with their great signs, and make me feel like a rock star. Aside from rock stars, it’s rare that many people get to experience the thrill of crowds screaming for them and it’s a pretty awesome feeling. Hearing certain songs along the course also gave me chills. It can be a pretty emotional experience all around!


I made sure to grab water at every hydration station and also sipped some of my own electrolyte drink now and then. I ate a Clif Blok every other mile starting with the sixth mile. I ate caffeine Bloks to start, then switched to some with extra sodium later in the race. This was the second marathon where I also sucked on salt tablets every other mile starting with the seventh mile. I tend to be a salty sweater so I’ve been trying them to see if it helps. It seems to be working so I keep doing it. By the time I got to miles 21 and 23, the salt got to be a little overwhelming. It’s probably because my mouth dried out toward the end of the race and I didn’t really want to eat anything anymore. My stomach cooperated though so I think my method was successful and thinking about eating something every mile and following up with water helped distract me.
I slowed down a little to an 8:16 pace for mile 15, but then a nice downhill took me back down to 7:56 just before starting the stretch of Newton hills. I always do hill repeats when I train for Boston and worked really hard to train on rolling hills so I felt very prepared this year. It still doesn’t make the hills easy and they slowed me down of course but they didn’t bother me that much.
Getting the nice downhills after each uphill helped balance things out. For the hilly stretch I ran miles of 8:21, 8:21, 8:10, 8:26, and finished mile 21 with the famous Heartbreak Hill in 8:43. But then I dropped right back down to 8:12 after that.


I knew the hardest part of the course was done and I still felt really good. I was cruising along, smiling at the spectators, and just loving my time out there.


Other than feeling my right hamstring working a little bit early in the race, nothing bothered me at all. All of that talk about beating up the quads with the hills? My quads felt fine! When I was still cruising after Heartbreak Hill it made me feel extra confident. By the time I hit the last couple miles I decided it was time to pick up the pace.
Most of the time I’m usually dragging by the last couple miles and have to remind myself to pick up my feet enough so I don’t trip. That’s how I finished the Disney marathon in January. But this time? I felt great! It was the most amazing feeling to run a 7:53 pace for both of my last two miles. I managed to pick it up even more with a 7:37 pace for the last half mile, because instead of running 26.2 miles, I ended up with 26.5. There’s enough weaving around people on the course that it adds up over that kind of distance.

I really fed off the crowds during those last couple miles, sometimes even encouraging them to cheer. They didn’t let me down! I was PSYCHED to feel so strong at the end. It was the best feeling and I had an amazing race.




My fastest race in Boston was in 2022 when I ran 3:35:35. I had hoped to beat that but came in just 10 seconds slower with 3:35:45. I had no hang-ups over not beating that time at all. I was close enough and feeling so strong at the end had me thrilled. It FELT like one of my best races and that’s what mattered.
I wondered if I would get emotional and cry like I do sometimes at the end of a big race, but this time I was just purely happy and excited and the tears didn’t come.
I took a couple photos then happened to glance at my phone and see the alert that my new friend Tamara had just crossed the finish line. The race people like to clear people out of the finishing area so it doesn’t get too congested, so I tried to stick around by stretching while I was on the lookout for Tamara.
The fact that Tamara ran 3:35:28 and I ran 3:35:45 just further reinforced how we’re “running twins” and we celebrated together for a few minutes.


After collecting my medal my stomach started to revolt – a common occurrence for me after a big race. After a bathroom stop I collected my warm clothes at gear check. I debated if my stomach was going to hold up so I could go to the Brooks Hyperion House next. It was iffy at moments but fortunately it held up and I went back to Newbury.



Brooks offered free medal engraving so I thought I would check it out. I was greeted with a free scarf and a slice of pizza on my way into the store! They had drinks and some snacks inside the store too. When I went upstairs, it just made me laugh when I found Tamara. We hadn’t discussed what we were going to do after the race at all, yet we both ended up in the same place.

I went back to my room after that, still riding the high and not limping at all. I grabbed more food at Panera on my way because I suspected that I might be done for the day and not want to go back out later. Before showering, I worked on some of the snacks and drinks I received at the finish line, then dug into my other treats as I scrolled through my phone and caught up on messages.



I had a ridiculously early flight home the next morning and enjoyed having the rest of the day to eat, hang out with my cats, unpack, do some laundry, and visit with my mom. I felt fine for the first 24 hours before some stiffness kicked in. I was a little stiff and sore on Wednesday but I felt surprisingly normal. My quads were fine and I didn’t have any issues with stairs like I normally would after a marathon – especially this one with all of the pounding on the hills. I wondered if it was thanks to my Brooks Hyperion Elite PB 4 “super shoes” that I had just bought a few weeks earlier. I LOVED the shoes and didn’t have any blisters or other issues. The fancy shoes are supposed to enable faster recovery thanks to less beating on the legs, so that may have been one part of my speedy recovery. Another factor may be that I had essentially been in marathon training mode for six months. My body was probably more prepared for this marathon thanks to the continuous training.
Although I have more races lined up and will have to do some quick preparation to get ready for the swimming and biking legs of triathlon season, I’m not aiming for any big goals for a while. Between Disney and Boston, I’ve been working REALLY hard for half of a year and it’s time to relieve some of that pressure and just go with the flow for a bit. I will plan on aiming for Boston once again next year though! I ran a BQ (Boston-qualifying time) AT Boston which is extra sweet. Qualifying times were adjusted to be five minutes faster for the 2026 race, but with a 9:15 buffer, I should be good to go. And how can I resist? The entire race weekend in Boston is such a magical experience.


– Janet
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