Swim to the Moon 5K Recap

Swim to the Moon: Unsalted & Shark Free

2019 was the first year that I did the Swim to the Moon 5K with Epic Races and it was such a great experience that I’ve come back every year, with 2020 being the exception due to COVID. That meant that this year was my sixth time so of course by now it has become routine for me. I know I can always use this event to motivate me to keep up with my swimming because 5K is some serious distance in the water. I was a bit disappointed in myself for slacking off on my pool time for much of the winter and spring this year though. With marathons in both January and April, that training took priority and I cut back on my early morning swims in favor of sleep to recover from all of the running. I had some stretches where I didn’t swim for weeks at a time and it wasn’t until later in June when I finally stepped up again with multiple swims per week. In 2023, I swam close to 160 miles from January until this race. I dropped down to around 120 miles last year. If I thought that was disappointing, I was kind of shocked to realize now that I had done just over 60 miles during that stretch this year! It’s okay to shake things up and change priorities throughout the year but I’ll have to see if I can do better going forward. I guess what matters most is that I got some good training in for 8-9 weeks prior to this event which was still plenty of time to be prepared.

One tough part about the routine of doing this race is leaving the house around 4:30 in the morning to get to Halfmoon Lake at Pinckney Recreation Area just before 6:00. Sunday, August 17 was the big day and we lucked out with a pretty great day for it. It’s been a warm summer so I didn’t have to worry about the water being a little chilly like it has been some years. The water was probably around 80° this year! I also didn’t have to worry about shivering before or after the swim. It was in the low 70s first thing in the morning and it just climbed from there. Forecasts had shown possible rain or storms but fortunately nothing materialized and we were good to go.

Packet pickup is an option the day before the race but obviously it doesn’t make sense for me to make that drive. Getting there early usually works just fine. I waited a few minutes to collect my shirt, swim cap, and gear check bag. Collecting my ankle timing chip required a longer wait. In the past we’ve had disposable timing chips and plenty of people had them ahead of time because they went to packet pickup on Saturday. This year the timing company had reusable timing chips that were assigned to people on race morning. I suspected that could cause a delay and I was correct because hundreds of swimmers would be lining up for those in a short period of time. I was totally fine because I was in line by 6:15 and had until 7:00 to catch a bus to the 5K start. However, some 10K people were still getting their chips at the last minute which wasn’t ideal when they were supposed to start at 6:30.

This year’s shirt

The 10K swimmers start at Halfmoon Lake, swim out 5K, then come back. I usually like to see them take off before I catch a bus out to my start, and this year they were delayed a good 25 minutes. I knew that meant our 7:30 start time would likely be delayed by as much time as a result so I wasn’t in any big hurry.

10K swimmers gathering near the beach
Hints of the sunrise

In the meantime, I was able to find my work buddy Cristian waiting in line for his chip. One day we were chatting at work about all of these crazy races that I do and I mentioned Swim to the Moon. It caught his interest because he used to swim in high school. Next thing I knew, he had signed up! I was a bit concerned because he hadn’t done any real swimming in something like 11-12 years and had maybe a month to prepare? We touched base as he got a YMCA membership and got in the pool a few times. I personally like to prepare as much as I can, so his approach of just going for it kind of stressed me out! Some people can pull that off though! Hoping that he would have a good experience helped distract me from some of the nerves I may have had about my own race.

With Cristian in the line for timing chips

I had another distraction because Kim, a friend who I know thanks to Epic Races, asked if I could join her 16-year-old daughter Sydney for the bus ride and hang out together at the beach where we’d start. Kim was swimming a shorter distance and wouldn’t be able to join Sydney at the start and it would be nice for her to have some company. Hanging out together probably distracted both of us from some of our nerves and it was really nice getting to chat with Sydney and learn about the kind of training she does with her high school swim team.

Heading to the bus with Sydney. Photo by Kim.
Getting dropped off at North Star Reach. Photos courtesy of Greg Sadler Photography and his team.

The 5K starts at Patterson Lake where there’s a camp named North Star Reach. It’s a place where kids with serious health challenges are able to go and enjoy themselves and the race raises money for the great organization. I gave a little money after I signed up and appreciated my mom for providing a donation as well. Over $19,000 had been raised when I looked the day before the race!

As we walked from the bus to the beach I heard an announcement that things would start at 7:35 and I freaked out. I had been super relaxed assuming the first swimmers wouldn’t go until 7:55 and I’d probably be starting at least 45 minutes behind the fastest people. I wasn’t ready to go yet! I hit the porta potty and realized I better pack my clothes quickly to drop at gear check before it closed. While over by gear check, Sydney found some work friends so I knew she would be good to hang out with them. That’s when I had time for my own nerves to kick in!

It’s possible that the announcement about starting at 7:35 referred to a pre-race meeting rather than actually starting the swim. That’s when race director Eva Solomon went through the logistics. That confirmed what I suspected – we WERE still waiting for the lead 10K swimmers to come through before we’d start. That’s how it has typically worked in the past and why I had been in no rush. If it takes about an hour for the speedy people to get to us, the soonest we would start would be around 8:00. The lead swimmer this year finished his first 5K in an hour and five minutes!

Race director Eva Solomon leading the pre-race meeting

Now I was a little anxious because I still had at least 45 minutes to kill and probably should have hung onto my drink and energy chews. I try to plan the timing of my eating and drinking very carefully! I ate a Honey Stinger Waffle at home before I left, a Picky Bar during the drive, another Picky Bar while waiting for the bus, then a couple of caffeine Clif Bloks real quick when I had to leave my stuff at gear check. I drank nearly 20 oz. of Skratch electrolytes during my drive and sipped on some heading to the beach as well. I like to pre-load with electrolytes knowing that I don’t want to cramp during the swim.

In the future, I may just hang on to a disposable bottle, some of my chews, and maybe even a heat blanket from a marathon if I have to drop stuff at gear check by 7:20 but still have to wait an hour to actually start. It wasn’t a cold morning so I was fine and fortunately I seemed okay with my timing for what I ate and drank.

5K swimmers lined up and ready to start

Cristian found me during some of that downtime so we got to hang out as we waited to start. I took a few minutes to get in the lake off to the side to warm up and get my goggles ready then I lined up when it seemed like we were getting close to the swimmers who might take 1:40-1:50 to complete the 5K. It wasn’t super structured so I may have started a little early, but that worked better for me than last year when I started later than I should have and got stuck in some congestion behind slower swimmers. It’s a tricky art trying to figure out where to line up when it’s kind of a free-for-all!

All smiles at the start

Cristian thought he would be quite a bit slower but we still started out together which made things extra fun. It was cool having a friend to share the beginning moments of this crazy thing we were about to do.

Getting started with Cristian
We’re psyched to do this!
Off we go

I think Cristian had a pretty strong start and we were probably by each other for the first few minutes, but eventually it was hard to tell with other people around and each of us settling into our own paces. It was a cloudy morning at that point which was ideal because it made it easier to spot buoys. The water was comfortable and I didn’t really think about the temperature at all.

I knew where photographer Greg Sadler had set up for photos in the past and didn’t see him there so I wasn’t sure where he might be along the course. I usually like to mug for him when I spot him. I found out later that he had been positioned on top of a bridge. He got some nice shots of the action from up there.

Swimmers on their way toward a bridge along the Potowatami Trail

You can see a number of people standing because the transition from one lake to another was pretty shallow. I was just barely able to continue my stroke without swiping the bottom, but I’d imagine people with longer arms had more of an issue. Whenever people chose to walk it seemed like they went the same pace as me as I continued to swim so it really didn’t matter which I did. I just told myself that I was there to swim 5K so I wanted to keep swimming.

Heading from Watson Lake to Halfmoon Lake

No big smile this time around, but Greg caught me in action as I approached the bridge.

Looking to see where I’m going
On my way under the bridge

I did pretty good spotting the buoys and staying on track for a while. One thing that messed with me was approaching buoys when we actually needed to turn. There were a couple of buoys that were good for sighting so I knew which direction to aim for, but then I didn’t realize that we actually needed to turn and head into the next lake. I found myself still on track to get to those buoys when I noticed that people were rounding a corner instead of heading straight toward the buoys. I have to be more aware when I do this race in the future so I can cut those corners rather than adding unnecessary extra distance. Although some individuals might swim out of the way and stray from the path of the buoys, if a whole group is headed one way, there’s probably a good chance that I should follow them.

A map of the course

We pass through five lakes in this point-to-point course which is something that makes it extra special. It’s so much more enjoyable than swimming loops around buoys in one lake. Some of the transition spots get a little tricky though. There are the shallow spots, and some spots have pretty thick weeds. Those stretches don’t last very long though before getting back to a more open lake.

I bypassed the first aid station a mile into the race because I’m used to going two miles straight without stopping to drink. I planned to stop at the 2-mile mark for some water. I snuck glances at my watch along the way when I knew I should be past two miles but still hadn’t seen the aid station. I saw a bunch of people standing in the distance and figured that must be where it was. Nope – it was just another shallow spot. This time it was shallow enough that I decided I should walk so I could get some relief from my goggles. They were killing my face by that point and it’s a struggle that I still haven’t managed to resolve. I want the goggles to suction tight enough so they won’t leak, but eventually they start to hurt. I’ve tried what seems like a million different kinds and keep coming back to the Speedo Vanquishers just because I can keep them from leaking more than any of the others.

I took that little break to wade through the water while I messed with my goggles then continued to swim. Just when I thought I wasn’t going to get to an aid station, I realized there was a boat off to the side. I worried that it might take me off course and add distance, but I thought it would be smart to have a cup of water to help avoid dehydration. I held onto the boat, drank, then got going again and realized I was still on track for the next buoy from there.

Halfmoon Lake is where we finish so it can seem like a big relief to finally get there. Yet it probably covers about a third of the swim! It’s not like it’s a quick straightaway to the finish. It’s also where the water got a little more choppy. It wasn’t anything too annoying but it was more than we’d faced in any of the other lakes. The sun also came out by the time I got there. That WAS super annoying because then I was heading straight toward the sun and it was really hard to see the buoys and know whether I was on track. The best I could do was follow people ahead of me and hope they were going the right way.

I held up pretty well throughout the whole swim without any real issues. I decided to pick up my pace when I figured I had 1,000 yards to go. It’s not like I suddenly found more speed, but I definitely felt myself really working.

Eventually I came to a pelican buoy and then a turtle and knew those marked the turnaround spots for people swimming some of the shorter races. Those helped keep me on track and motivated me to keep pushing because I was getting close.

Looking at the finishing arch

As always, the finishing arch became visible enough eventually.

Time to stand up and head to the finish line
Glad to be nearing the end
So glad to get those goggles off my face
Jogging through the end
Done!

My official time was 1:54:05. Out of the six times I’ve done the race, that falls somewhere in the middle of my times, with the best being 1:50:00. That was my very first one and I still haven’t figured out why I can’t seem to improve on that time yet!

My Garmin info
My splits

Surprisingly, I didn’t stumble when I stood up after being in a horizontal swimming position for so long. I was able to jog under the finishing arch and felt fine. The only thing that bothered me, which hit a little bit later, was some tightness around my neck, shoulders, and back. What I really needed was a good shoulder massage! I was totally fine otherwise though. I got my stuff from gear check, sprayed some sunscreen, then went to check out the food.

With my medal by Halfmoon Lake
Time to refuel

Pancakes, cookies, an egg and cheese wrap, and a peanut butter and granola wrap – all of the usually goodies at the end of an Epic race.

I hung out by the finish for a while and as I started to walk away I ran into Cristian who was exiting the finisher’s chute. I must have just missed his finish! I gave him a high-five and was so excited for him. He thought he might take at least three hours and was worried he’d miss the cutoff. He finished in 2:27 and didn’t have to worry at all! We hung out with his girlfriend for a while and talked about our races. Cristian’s shoulder started to bug him a mile into the race so it was uncomfortable for a good chunk of it. Being undertrained probably had something to do with it, but it’s totally awesome that he was able to pull it off. I was relieved that he wasn’t cursing me for putting the idea in his head – he was already talking about doing it again next year!

Celebrating with Cristian

I saw my friend Dawn and she told me that I had placed fifth in my age group. Epic was giving awards to the top five people in each age group, so I decided I should go check on that. I was shocked because I usually don’t place very high in this race. I’m a decent swimmer when I’m racing against people who are stronger cyclists in triathlons, but when it’s purely a swimming event, I can’t compete. Yet it was confirmed that I was listed as fifth and I collected a little backpack for an award.

A backpack age group award

I don’t get any cell reception at that park so I wasn’t able to see the results. It wasn’t until later in the day that I was able to check and I found that my finishing time was listed as 1:38. That would have been nice, but there was no way. I knew my Garmin could be off by a few seconds, but I definitely swam 1:54-something, NOT 1:38. I felt bad knowing that I’d probably taken someone else’s age group award but I hadn’t been aware of my supposed time when I collected it. I sent a note to the timing people about correcting my time and I finally saw that it was fixed a couple days later. I was actually 7/19 in my age group and 156/289 overall.

Because I’m totally crazy and Sunday is usually my long run day, I decided I would attempt to get a run in after the swim. I realized that Hudson Mills Metropark was just a few miles down the road on my way back to the highway so it would be the perfect place to go. It was 1:00 by the time I started which wasn’t great with the sun was beating down on me. It wasn’t so great trying to run after eating pancakes and cookies either! It got better as I went though, and fortunately a good chunk of the park’s path has some shade. Somehow I managed a solid 11-mile run. It caught up with me the next day though when I didn’t feel so great.

A beautiful afternoon at Hudson Mills Metropark
I’m glad there’s plenty of shade along the park’s path

Once again, Swim to the Moon left me feeling very accomplished. Swimming races like this are pretty rare and we are lucky to have such a cool opportunity around here. It sounds like I can count on seeing Sydney and Cristian next year too because as soon as we were done, all of us were already thinking about doing it again!

– Janet

Follow me on Instagram @janetboltz

Bridge to Brew Half Marathon Recap

The Bridge to Brew medal

It looks like this August’s race schedule is going to play out exactly like 2023’s – the Bridge to Brew half marathon this past weekend, the Swim to the Moon 5K this upcoming weekend, and the 10-mile race at Crim the following weekend. Just like 2023, I signed up for Bridge to Brew a couple days before the race. I originally had other plans for the weekend so the race was not on my radar this year. I caught up with my friend Amy during a run earlier in the week and when she mentioned that she had registered for it, I realized I was actually free because my plans had changed. I hesitated to register because I knew it would be warm and humid and it could be a tough day for racing. I still had to run 18 miles for marathon training either way and it would be very helpful to have water stops every couple miles at the race. I enjoyed the scenery while running through Port Huron a couple years ago and knew it would be nice to hang out with Amy too so I finally went for it. It certainly helped that it only cost $50, even at the last minute. That’s a bargain compared to most half marathons.

My routine in 2023 worked so well that I basically did the same thing this year. The race took place at 7am on Sunday, August 10 and I arrived in Port Huron at 5:30 to allow myself time to run five miles before the race. I wore my headlamp and light-up vest because I started in the dark. I wasn’t the only one out by the water that early though – plenty of people had their fishing rods set up already.

The sun starting to rise by the Blue Water Bridge

I was a bit early for the full-blown sunrise but still got to see some nice colors and enjoyed the view as I ran up past the Blue Water Bridge.

Early morning view of St. Clair River

These views were part of my motivation for signing up for the race. It also made it much more tolerable to add five extra miles beforehand.

Under the bridge

It’s pretty cool to run under one of the major crossings between the U.S. and Canada.

A view that makes it worth waking up early

Although I enjoyed the views, I knew I couldn’t stay there to observe very long because I still had to pick up my packet and get ready for the race with about half an hour to spare.

My waterfront warm up route

Like the first year I ran this race, I came back to find a ridiculously long line for the few porta potties they had. There were four together and one slightly further down the road. Based on the line, they really ought to add a few more. Fortunately there was no line for packet pickup so I got my bib and shirt easily.

This year’s women’s tech shirt

Since it was already extremely gross with the humidity nearly maxed out and temps around 70°, I changed into a fresh hat and shirt following my warm up and swapped a bottle of water for a fresh bottle with my Skratch electrolyte drink. I also ate half of a Picky Bar figuring I needed something after running five miles while also not eating too much 20 minutes before the race.

Because I had scoped out some other porta potties during my pre-race run, I knew that I could jog out to one by the water about a quarter mile away that wouldn’t have a line. That also allowed me to get one more glimpse of the sunrise over the St. Clair River.

The view after the sun rose

I still had a good 10 minutes to spare by the time I got back to the starting line. I lingered a little bit behind the arch because I didn’t plan on being one of the leaders!

Waiting to start

Eventually people were encouraged to move closer. I stayed where I was and hoped the truly speedy people would fill in the gap.

I left some space in hopes that the fastest people would move up front

The half marathon had 225 finishers so I still had plenty of people behind me!

Ready to go!

The race started with a loop through the downtown area before we worked our way toward the water. The best parts of the race were the gorgeous views along the St. Clair River. I caught a few gnats on my face and neck during my warm up and during the race, but fortunately it wasn’t very buggy out there. Sunglasses were smart for trying to keep them out of my eyes though!

On our way toward the bridge

I took a couple photos as I approached the Blue Water Bridge then kept my phone away for the rest of the race. It didn’t take long before I was dripping with sweat, my shorts were drenched, and I didn’t need to screw around with trying to defog my camera lenses!

Pretty cool scenery for a race

We caught a little glimpse of the Fort Gratiot Lighthouse and ran on sidewalks by some really nice waterfront homes. We turned away from the water for several miles and ran past a cemetery, Port Huron Northern High School, a golf course, then did a loop in a neighborhood. Since it was an out-and-back course it was fun to see the leaders of the race going by in the opposite direction. I was on the lookout for Amy and we gave each other a big high-five when we passed each other. I was able to gauge that I was probably among the top 10 or 11 women by the turnaround.

The course map

Because it was such a warm and gross morning I didn’t have big ambitions to run one of my faster times. My main goal was to see if I could aim for marathon pace – somewhere around an 8:00 average. I’m about 10 weeks out from the Detroit Free Press Marathon so if I could pull that off it would be a great training run for me. I started a little fast during the downtown stretch with a 7:49 first mile then settled into a good rhythm and consistently ran just above or below an 8:00 pace. I was thankful for the water stops every couple miles and grabbed a cup of water at nearly every one. After a couple sips I dumped the rest on my neck in hopes of cooling myself down a little bit. I ate a couple Clif Bloks during the run as well as a couple salt chews.

By the time I got back to the bridge and had a couple of miles to go, it was definitely getting harder to maintain my pace. I passed a woman somewhere around that point but then it seemed like there was a huge gap between me and other half marathon runners. It was hard not having anyone to chase or keep me in a rhythm. I often get some great race photos with a big smile but I couldn’t even fake that in the late miles of this race!

Running by the bridge
I had to force my smile at this point!

The 12th mile was my slowest of the race at an 8:12 pace. I did manage to drop below 8:00 for the rest of the race though. I passed a few 5K runners/walkers in the last mile or two, then gave what I had left at the finish. I thought I might manage to run 1:45:00 but I was a little over since I ended up running an extra tenth of a mile according to my Garmin. My official time was 1:45:38 which was good for first in my age group! I was especially happy when I saw that I managed to do so in a 10-year age group category rather than the more typical 5-year age groups.

My results
My splits

There was a sprinkler after the finish line as well as bottles of water and Gatorade in a pool filled with ice. They knew people would be hot after this race so things like that were helpful. Although I had dumped some water on my neck, my shorts were completely drenched from the sweat, not from the cups of water. It was a warm and challenging day for running and I’m glad I held up so well.

Amy told me her goal pace for the day so I had a general idea when to watch for her. I was able to cheer her in by the finish.

Amy on her way to the finish line

Getting to hang out with Amy after the race was a major bonus!

Hanging with Amy after the race

Based on the first time I did this race I knew the post-race snacks might not be real substantial so I had a protein Picky Bar in the car. I also ate a couple of the granola bars, some fruit snacks, and a slice of watermelon provided by the race. There was also a place where people could purchase beer, thus the Bridge to Brew name of the race.

Post-race treats

The awards ceremony for the half marathon runners took place an hour after I finished so I was glad to have Amy there as we waited. She was kind enough to take a little video and some photos as I collected my age group win – a hat from On Running and a Bridge to Brew glass.

At the awards ceremony
Another shot with my awards
A closer look at what I got

Amy said she likes to take the scenic route home and make stops along the way so she inspired me. When I looked at the map to figure out what to aim for I saw Palmer Park and Boardwalk in St. Clair, about 20 minutes south. That sounded promising so I drove there and looked around for a few minutes. It was a beautiful spot!

Palmer Park and Boardwalk
What a gorgeous spot

By then I was ready to get home and get out of my shorts that were still soaking wet. It had been a pretty gross day for running but that’s been the case for a good chunk of this summer and I still need to get my runs in regardless. Even though the humidity is usually at its worst first thing in the morning it helped that the race started early enough to avoid some of the heat of the day – it climbed into the 90s later. I always seem to find some reason to neglect the speedwork in my marathon training plans and the heat has been my main excuse this summer. At least doing this race helped me pick up the pace so I can see that I’m already in shape enough to run half of a marathon at my goal pace. It gave me a nice change of scenery with a flat course plus an excuse to hang out with Amy at yet another race. It sure was a better option than slogging my way through a long run somewhere around home. I find that doing a bunch of races in the summer really helps me work on speed and gets me through those long run days. I have plans for several more as I keep working my way toward my next marathon in October!

– Janet

Follow me on Instagram @janetboltz

Battle of Waterloo: 10-stage Triathlon Recap

Like the medal says, “10 legs 42 miles.” Battle of Waterloo is the ultimate triathlon!

Epic Races truly lives up to its name when it hosts the Battle of Waterloo. It is the ultimate triathlon/adventure race that covers close to 42 miles over 10 stages around the Waterloo Recreation Area in Grass Lake, MI. It’s an opportunity for triathletes to mix things up from the traditional swim, bike, run routine. Instead, people ride their bikes from one park to another, swim across a lake, run on trails to get to another lake, swim across it to go for another run, and so on. Obviously it is quite an endurance event, but it’s also very much a logistical event because people need to carry their gear with them along the way.

The 10 stages of this race

While I have done the Battle of Waterloo a few times now (here are my 2021 and 2023 recaps) and it feels like I’ve got the hang of it, it doesn’t make the challenge any easier! I continue to learn lessons each time I do it. At this point I have a couple pages worth of notes to remind me what to bring and how the logistics of each stage plays out step-by-step. I have also taken a picture of my gear each time for a quick reference to make sure I have what I need. My notes came in handy this year when I started to feel pretty stressed the night beforehand. I had been out of town until a few days prior to the race, didn’t get a last practice session in like I had hoped, and didn’t start packing early like I meant to. Going through my checklist and notes kept me very organized, reminded me how it all worked, and eased some of my worries.

The gear I used for the race, plus my bike that had a couple of bottles

The picture of my gear is fairly representative of almost everything I took. For this race I like to use a tri suit with sleeves for the sake of more coverage from the sun. Although I put sunscreen on before the start, I know it will wash off by the time I finish five hours later so sleeves will help save my shoulders from sunburn. I have a very large dry bag/swim buoy for packing all of my gear. I wish I could be more minimal but I tend to be an over-packer and like to have my “stuff.” That includes my own fuel, so I have used a hydration vest the last couple times where I can pack the buoy in the main pocket and have flasks with my electrolyte drink (Skratch) plus Clif Bloks (with extra sodium) and a Picky Bar in front pockets.

I always like chatting with athletes at the race to learn how they approach it. I even study some of the race photos afterward because people have their own methods and they give me ideas for things I can change. While I’m more maximal with all of my gear, some people take their swim cap, goggles, and running shoes…and that’s it. They may tuck their shoes into their tri suit during the swim and run sockless with wet shoes. That means they need to make sure those shoes are secure enough so they don’t lose them along the way. I saw a shoe on the road during my bike ride then saw a guy riding the opposite direction who I assumed could be going back for it once he had realized. I saw a swim cap on the ground which obviously isn’t quite so critical, but another guy said he lost his goggles. Some people sling the swim buoy across their body during the bike ride and tuck it or hold it during the run. Others have a drawstring bag or backpack. The key is to train with the gear to hopefully work out any issues. I probably wouldn’t want to hold a buoy while I run and would also need to make sure it doesn’t bounce and annoy me while running if it’s in some kind of bag.

Sunday, July 27 was the big day. The drive takes me close to an hour and a half so I was pretty tired by the time I got to Big Portage Lake State Park around 6:15. I took my stuff to the transition area where we got to choose our own spots on the bike racks then I checked in to collect my packet.

We got a hoodie in our packet
A small towel came in our packet
A fuel belt was included in our packet too

The race features a “full battle” and “half battle” with the full athletes starting at 7:30. There was a pre-race meeting at 7:15 and I had plenty of time to get ready in the hour after I arrived.

A drone shot of the transition area courtesy of Greg Sadler Photography. The “full battle” racks are up top and the “half battle” racks are at the bottom.
My transition area

I caught up with some friends and did some stretching and jogged for a minute to warm up since the race would start with a run. Although it added weight, I chose to wear my vest for the first run for the sake of not wasting time fumbling with it before I took off on the bike.

With Angie before the race

We met at the start/finish line to go through a few things then the full battle athletes started with a run. Because the half battle athletes would head a different direction on the bike, they started after all of the full battle athletes cleared out so there would be no confusion about which way to turn.

The pre-race meeting. All race photos thanks to Greg Sadler Photography.
The “full battle” start
The woman behind me would go on to win

I had just done Epic’s Tri Goddess Tri at the same park at the end of June. Between that and racing there a number of times in the past, the first run course was very familiar. We had a little time on pavement at the beginning where people spaced out a bit then the majority of the run was on a trail. The run was only 1.6 miles long but that was enough time for the humidity to really hit me. The breeze on the bike would feel nice.

Leg 1 – I got 1.6 miles for the run

I had a quick transition of 56 seconds since I rode with my running shoes and just had to put my bike helmet on and head out with my bike.

Heading out of transition for the 2nd leg

I knew the roads would get rough so I was extremely thankful for the stretch of smooth pavement we had at the beginning of the ride. Some of the roads in the area continue to deteriorate which results in a more challenging ride.

Smiling on the bike while I had that smooth pavement!
A view that shows my hydration pack with the buoy stuffed in the back

I hardly consider myself a cyclist and I regularly slack off on the bike because I’d rather run or swim. That already put me at my usual disadvantage on the bike leg, and going on vacation leading up to this race didn’t help either. It had been about two weeks since I’d been on a bike. I could get through the 20 miles but it wasn’t especially pretty.

Epic was kind enough to circle many of the bad potholes with paint to help us avoid them. Considering the number of potholes on those roads, that had to take a LOT of work! Luckily traffic out in the farmland was very minimal on a Sunday morning which provided some flexibility for weaving all over the road to avoid the worst stretches. I was even able to ride in the opposite lane when I needed to. I always debate bringing my mountain bike for races in this area and have done so several times in hopes of making the rough ride more tolerable. I didn’t do it this time and fortunately I escaped without a flat. I was gripping my handlebars way too tightly though! I didn’t wear gloves because it would have been one more thing for me to worry about in transition. I did notice one person running with them for the first leg though which may have been smart. My hands were so slippery that gloves would have come in handy.

A sample of what we faced on the bike

I made a point of drinking close to 20 ounces of my electrolyte drink on the bike. I didn’t want to cramp during the swims and wanted to stay on top of hydration. The ride was so bumpy that I worried about trying to eat my Picky Bar because it could fly right out of my hands. I managed to scarf down half of one after about an hour on the bike.

Leg 2 – I got 20.3 miles for the ride

I recorded 1:12:59 on my watch, good for 16.7 mph for just over 20 miles. When I parked my bike after the second leg it felt like the racks were especially full. I was convinced that I must be one of the last people. When I was running the fourth leg I crossed paths with some people doing half the battle and it suddenly hit me that they must have gotten to the bike area sooner and that’s why it looked so full. Even though they started about half an hour after the full battle, they only biked 5.8 miles during their second leg.

The transition area where we left our bikes as we swam, ran, swam, ran, swam, and ran

I left my helmet with my bike and ran down to the water. It was time to get my swim buoy out of the hydration pack and put the pack inside the buoy. I only needed my swim cap and goggles and everything else went inside the buoy. Between the run from the bike to the water and getting all of my stuff situated, the transition took me 4:53.

Getting my buoy ready for the swim
Once I hit the button on my watch I can start the swim!

After the tough workout of the bike ride, I was really looking forward to swimming – something I enjoy much more.

Jason Paluchniak from Greg Sadler Photography’s team always gets great action shots in the water
Smiling while swimming
A nice capture of the splashing

When looking through my notes for the race, one important thing I had to remember was to inflate my buoy as much as possible. I thought I had but it felt like it was dragging a bit during the first swim. Still, I had a good first swim across Clear Lake. I recorded 17:49 for that leg.

Leg 3 – I got 820 yards for the swim which is nearly half a mile
On my way out of the water
Deflating my buoy so I can unpack my run stuff when I get to shore

We were told that the lakes ranged from 78-80° which was perfect for swimming.

Where we finished our swim across Clear Lake
Getting my shoes ready to run. I put them inside a shoe bag within my buoy which helped avoid getting a bunch of dirt inside my buoy after the trail runs.

My second transition took 2:56. The run from Clear Lake to Mill Lake took us on a segment of the Waterloo-Pinckney Trail. The actual distance may vary because my Garmin may not have correctly tracked me in the woods.

Leg 4 – I got around 3.6 miles for the run

That run was pretty decent and took me 34:08. But the BUGS! They were so awful and I was constantly swearing at them to go away. During other run segments I sometimes took advantage of aid stations that had bug spray to share.

My second transition took 3:15 then it was time to swim across Mill Lake – aka “the one with the lily pads.” Only people as crazy as us would swim through a lake like that. As if the lily pads weren’t challenging enough, the weeds in general were really thick. I couldn’t help but think that the swim was the material of nightmares. It was as if the plants were trying to tangle me and pull me under. I tried to mix some breaststroke in to see if it would help but I didn’t figure out any good technique. My arms and legs got stuck at times no matter what I did. I basically waded my way through some parts. There was someone in a kayak who was watching out for us and could help if we needed it and obviously I DID survive it.

Leg 5 – I got 696 yards for the swim, around .4 miles

The totally straight line my Garmin recorded for this swim tells me that it probably didn’t pick up my signal very well through all of the weeds and just tracked the start and finish. My open water swims never look this smooth! It took me 13:44.

At that point I had to save the first five legs on my Garmin and start a new program. Garmin only allows five stages for its multisport setting. I spent a minute waiting for it to save and to get my next five legs started. That meant I couldn’t record a true transition between the swim and run, but I can see that it took 2:42 before my pace suddenly picked up.

What my Garmin recorded for the first five legs. 26.63 miles covered so far.

There were enough aid stations along the way between one at the end of the swim/start of the run, one along the way, and another at the end of the run/start of the next swim. I had my own electrolyte drink because sometimes Gatorade is too strong and doesn’t sit right with me. I did grab water at many of the stops though and ate some of my Clif Bloks along the way.

The run from Mill Lake to Crooked Lake took us on the Waterloo-Pinckney Trail again. The trails weren’t overly technical but there were plenty of roots and rocks to watch for and potential ankle-turning spots. By the time I got to the later runs I wished I had been doing regular hill repeats to prepare! As it got warmer, it was especially helpful that we had shade on the trails for the runs. I just could have done without the damn bugs!

Between my swim to run transition and the 2.9 miles of running, I recorded 31:10 for the sixth leg then I took 4:04 to transition to the final swim. I took extra time to make sure my goggles were secure since the final swim was close to a mile long.

Leg 6 – I got 2.9 miles for this run

The swim across Crooked Lake was especially enjoyable for me. The water was calm and felt great. It just got a little tricky when it was time to stand up and walk my way into shore. Most of the swims didn’t exactly start or end at nice beaches. They were pretty random spots where I would sometimes stand up to walk then change my mind and try to swim in further because the footing was loose or rocky.

Leg 7 – I got 1,598 yards for the swim, a little under a mile

Once again, the straight line my Garmin recorded is a little too perfect. It said I swam .9 miles and the info for the race said it was .7 miles. It could vary based on the buoy placement, how much I actually stayed on track, etc. It’s all a rough estimate. I recorded 27:22 for the final swim.

Watching my footing coming out of the final swim
Done with an enjoyable swim

I took way too long during the transition, partially because I couldn’t seem to get my swim buoy to fit into my hydration pack. The back pocket is fairly skinny and can be a tight squeeze. It’s one thing I may have to change about my method for future races. I got going on my run after 4:29 in transition.

The run from Crooked Lake took us on some dirt roads with challenging climbs. The last couple times I did the race we ran through a gravel pit which gave us a cool backdrop for photos. It was all grown over with grass this time so it wasn’t as exciting and all I could concentrate on was the huge hill that took us out of that area! That run segment was TOUGH with the hills. I rarely walk during my runs but that changes during this race. After being on the go for several hours the steep inclines on the trails and dirt roads felt especially harsh. I saw people ahead of me walking which made it easier for me to accept that it was the only way I’d get through it. We had another chunk on the Waterloo-Pinckney Trail before we got to Clear Lake Road, which took us back to the park where we had left our bikes.

Leg 8 – I got 3.4 miles for the run

It was great to be greeted by drummers because that sound told me I was almost to the transition area and that motivated me to keep moving. I finished that run in 33:42.

We were encouraged to stop at the aid station so I grabbed some water, took my hat off and stuck it in the outer pocket of my vest, then headed out on the bike with a transition time of 1:22.

Drummers by the transition area

I knew that I could expect my legs to feel wrecked for the start of the ride so I tried to keep it as easy as I could. At least the final ride was on decent roads. I got through the ride in 20:56, which was around 16.1 mph.

Leg 9 – I got 5.6 miles for the ride

The final transition was a quick 49 seconds because I just had to park my bike, swap my helmet for a second hat I had left in transition, then I left my vest behind. It was freeing to run without any extra weight. At least I ONLY had 1.6 more miles to go.

On my way out for the final leg
At least there was a little downhill segment out of transition
I told Greg Sadler my smile may have been fake for this last segment!

The last run went surprisingly well and my watch says my pace averaged 8:49 per mile for 14 minutes. Seeing Angela from Epic Races and Greg Sadler out there a couple times for the final run helped lift my spirits and kept me smiling.

In the finishing chute
One angle of the finish
And another angle
Leg 10 – I got 1.6 miles for the run

DONE!! I didn’t sneak in under five hours, but I finished in 5:01:47.

What Garmin recorded for legs 6-10 – 14.5 miles for that portion
My final results

I was pretty shocked to hear that I was the second woman. I really had no idea how I’d been doing out there. The race was spread across so many segments that it was hard to gauge where I stood. I just knew that it felt like a struggle for me but I must not have been alone. This thing is probably hard for everyone! I chatted with another athlete afterward and we both agreed that it felt harder than a half Ironman. Running the hills on trails and dirt roads felt brutal at times. They are both tough challenges and it’s probably hard to compare, but at least on this day it seemed harder!

After getting some food (pancakes, mac and cheese, an egg and cheese wrap, a cookie, and an ice cream sandwich!) and chatting with a couple other athletes, I finally checked in at the awards table. I got a towel for placing first in my age group.

This was on the towel that I won for an award

Since this was my third time doing the race, I was curious how I compared to past years. This time I was within a minute or two of my first time when I made it just under five hours. The bike course was cut short by about six miles due to poor conditions the second time I did it so I really can’t compare those results. I feel like I was especially beat up by the hills on the run this time but maybe time helped me forget how brutal it could be!

So many things can happen during a race this long with so many stages. One of the photographers said a lot of people had water get into their buoys. I heard a ton of people talk about suffering from cramping. Some people made wrong turns. If others hadn’t dealt with some of those struggles, they surely could have finished ahead of me. It’s all a part of the adventure though and I was fortunate that things went relatively smoothly for me. As much as I thought I was too slow on the bike or took too long in transitions, it worked out well enough. Although I fumbled around too much trying to get my buoy into my hydration pack, that vest may have saved me from cramping since it helped me stay on top of fueling.

I spent many moments swearing as I dodged potholes, climbed hills, swatted bugs, and tried to untangle myself from weeds in the water. Yet by the next morning I was already brainstorming about how to improve things next time because I definitely want to do it again. It’s amazing how quickly the struggles fade and the sense of accomplishment is what sticks with me. It feels pretty badass to complete something like this and there are few people who even take on the challenge.

Many thanks to the Epic Races team for offering such a unique experience. They always provide such a supportive and welcoming environment for people of all paces. A LOT of work goes into something this involved. The volunteers were also amazing for spending hours at the aid stations on a hot day with bugs surely trying to eat many of them as well.

I always come away from this race feeling like I can accomplish really hard things and I’m very grateful that my body allows me to do this crazy stuff.

I did it! Another Battle of Waterloo successfully completed!

– Janet

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