Brooksie Way Half Marathon Recap

2019-09-22 - brooksie medal

Now that it’s officially fall, the Brooksie Way Half Marathon officially wrapped up my summer of racing practically every weekend. Sunday, September 22nd was my fifth time running the race around my great town of Rochester Hills, MI. As challenging as the course may be, it’s hard for me to resist running this one knowing that it’s happening half a mile down the road. Seeing so many running friends and familiar faces both participating and spectating always makes it a fun event.

2019-09-22 - brooksie shirt

I donated some canned goods at last year’s expo and received a $15 discount code from Kroger for this year’s race. I did the same thing again this year since it’s very likely that I’ll run the race again next year. My final 20-mile run for Chicago Marathon training was scheduled for the day of Brooksie. I figured I’d run seven miles beforehand and use the race to get through the majority of the distance. That meant that I probably wouldn’t really “race” this one, but there’s always that little bit of hope that I might have it in me. Spoiler alert – since this was my slowest Brooksie yet, nope, I didn’t have it in me!

Brooksie weekend was the peak of my marathon training with a total of 56 miles for the week. I was supposed to run 10 miles at marathon pace the day before the race but I took it easy. I hoped maybe I could save that kind of pace for the race. Saturday’s run was gross and humid but at least it prepared me for similar conditions on race day. Although humidity usually zaps me no matter what, being acclimated does help. It’s been warm enough lately that I’m still used to it. That 10-mile run reminded me that hydration would be a big factor. One 21 oz. bottle was barely enough for 10 miles, so maybe using my two-bottle hydration belt would be wise for Brooksie.

I followed through with my crazy plan of doing a 7-mile “warm up” run prior to the race and arrived around 6:15. As early as that was, I ran into a few people I knew right away. I was participating in the Corporate Challenge with the Chevy Running Club and ran into one of our team leaders. I helped him carry the team tent over to the field then told him I had to head out so I could get my miles in. I started my loops around Oakland University’s campus with a headlamp and glowing vest since it would be at least half an hour before the sun rose. Once I got onto the main part of campus there was plenty of lighting though.

2019-09-22 - brooksie clock tower

Oakland’s campus has a good amount of rolling hills but I kept my pace easy enough to manage them. Still, half a mile into the run the temps in the 70s plus the early morning humidity hit me. It was going to be a tough, sweaty day. I planned everything very carefully so my timing would work for the race. I figured the warm up run would take around an hour and I wanted half an hour of downtime prior to the race. I had scoped out a map of the 10K race route around campus so I knew where I could find a porta potty along the way. I was able to get one all to myself a mile from the start and avoided the long lines that had built by the time I got back. I arrived a few minutes before our Chevy group gathered for a photo then I went back to the car to clean up a little. I’m glad I was smart enough to bring an extra shirt since mine was drenched at that point. I was parked next to some local running friends who knew what craziness I was up to with my run before the run and we laughed about it.

2019-09-22 - brooksie start2

2019-09-22 - brooksie start

I came across my friend Jeff in the starting corral and he smartly advised that we should probably start closer to the front of our wave. At 8:06 we were off! It helped that we started downhill, but once I hit the first slight incline I could feel the weight of the two bottles on my waist. It would help keep my pace in check early and I knew they’d get lighter as I went. The race starts with a decline for the majority of the first five miles or so and I took advantage of that. I was able to run close to marathon pace even though my legs weren’t especially fresh. When things flattened out and we hit the first hill heading into downtown Rochester, I knew I couldn’t keep it up. I got 4-5 miles in at my goal pace then gave up on that plan. It was too warm and humid to maintain it and there’s no way I’d keep it going once we hit the “real” hills. Ultimately, I was there to get my 20-mile training run done. I adjusted my thinking and decided it was time to give up on trying to “race” and knew I should approach it as more of a training run. I just had to run whatever pace worked to successfully complete my last big long run and keep in mind that Chicago is the real goal.

2019-09-22 - brooksie janet trail

Even though the hydration belt may have seemed excessive, it was the right choice for me to wear it. I had one bottle of GU Brew and one bottle of water. I also ate one Clif Blok almost every mile and hoped that would be enough. I didn’t eat anything other than a couple Bloks between the warm up and the race because I thought it would be risky for my stomach. It was a relief knowing that I had plenty to drink whenever I needed it. Brooksie was similarly hot and humid a couple years ago and one bottle hadn’t been enough for me. I kept grabbing water along the course in addition to drinking from my bottle that year, but I was too thirsty and had a rough time. I think it really helped this time that I stayed hydrated enough.

Still, it got rough at times simply because course is difficult and the conditions didn’t help. The first half of the course is downhill or flat for the most part and the major rolling hills come in the second half. I’m very familiar with the course yet the first steep hill that comes around seven miles into the race felt so much harder than all of the other times I’ve run it this summer. There are plenty of times when I thought about how walking would probably be nice but I didn’t do it. Instead, I just felt like I was slowly trudging along at times. It was a grind so it was helpful to see the spectators along the way. I thought it was funny that right after I had thoughts of getting pizza for dinner I happened to pass spectators holding signs about running for a purpose with little pizza guys all over. There were several bands/musicians along the course and some enthusiastic aid stations as well. A marching band was there to give us an extra boost up that first bad hill. The students who line both sides of the street in front of Adams High School are always extra loud and awesome. With my name printed on my bib, it was fun to hear people shout my name and encourage me. One familiar face did that when I had a mile or two to go. Early in the race I had noticed a spectator who had been a DJ on the radio station 89X. When I saw him again later, he called my name since it was on my bib and told me I was doing great. I think I threw him for a loop when I responded, “Thanks Cal!” He and his friends laughed and that helped boost my spirits as well.

I didn’t really have it in me to pick up the pace for the last few miles like I usually try to do, but I did end up finishing fairly strong. That last uphill climb to the finish didn’t make it easy though!

2019-09-22 - brooksie janet finish1

I finished in 1:50:25, which was about two and a half minutes slower than my previous slowest Brooksie time. I typically don’t run seven miles prior to the race though! I managed to run an 8:26 average on a challenging course in difficult conditions to wrap up 20 miles, so I was plenty happy with my results.

2019-09-22 - brooksie janet results

2019-09-22 - brooksie splits

I collected water, chips, a Rice Krispies Treat, and a granola bar then found one of my Chevy running buddies. Since the post-race snacks are fairly minimal considering the distance we just ran, I’m thankful that I’ve always had access to the corporate team tent with catered food. Runners from all of the different corporate teams join together there and it’s fun to catch up with people after the race and hear how it went. There was salad, pasta, mac and cheese, bread, and beer. That was much more filling than my other post-race snacks.

Sometimes I question why I choose to continually return to a course that can be so difficult, but I love this race. It’s a community celebration with friends everywhere and sometimes the feeling of accomplishment is even greater when it’s so hard. It was fun to run alongside and chat with friends for brief moments during the race. Plenty of Chevy teammates were around and we often rooted for each other as we crossed paths during the race. I saw a woman I know from the gym cheering for people. I saw runners who I recognize from the trail out taking race photos. There was a friend handing out water at an aid station. I knew people all over the place which makes things fun even when it’s a struggle. When the weather has been nice and cool, I’ve actually had some pretty solid races at Brooksie. When the weather has been warm and humid, it seems to accentuate the difficultly of the course. I never know what I might get when I sign up, but I always have fun.

2019-09-22 - brooksie janet medal

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Prove It 5K/10K Recap

2019-09-07 - prove it medal1

Apparently the hills at the Labor Day 30K weren’t enough to scare me away from Milford because I returned the following weekend for more hills at the Prove It 5K/10K. I think NOW I’ve had enough of Milford’s hills for a while.

Trivium Racing‘s Prove It race took place on Saturday, September 7th at GM’s Proving Ground in Milford, MI. I don’t think I’ll ever forget running the 5K there in 2016 when it snowed on race day. In the middle of May. I’m especially scarred by that experience because I ran a miserable marathon two weeks later when it was 70° and humid to start and I was not acclimated for those conditions at all. I guess this race had a couple of rough weather days when it was held in May so they switched it to September this year. Fortunately the weather cooperated this time and it was 61° at the start.

This is another race that I signed up for partially because my friend Lisa put the idea in my head. I realized I had 10 miles at marathon pace on my training schedule and the 5K/10K double would fit perfectly. In addition, I thought it would be nice to represent and show my support for the Chevy Running Club at this race since they play a large role in making it happen. It’s also a pretty unique and cool experience to run around one of GM’s test tracks. Speaking of unique…check out this wild race shirt!

2019-09-07 - prove it cup

We also received this cup in our race packets

The 10K was a new addition this year and started first at 8:30. We couldn’t park right by the test track and it’s about half a mile from the parking lot to the start of the race. I saw Jordan from the Chevy Running Club and he let me know that our race packets were set aside under a tent for our group. We chatted for a bit and he was on board to do a warm up jog prior to the start. I was thankful that there was a bag drop area since it was a cool morning. I could leave my jacket and other stuff there rather than make the long hike back to the car.

2019-09-07 - prove it janet jordan

With fellow Chevy Running Club member Jordan

Jordan and I ran a quarter mile out and back and I definitely needed it to help loosen my heavy legs. We headed uphill to start which quickly reminded me what we were in for with this race. When I did it for the first time in 2016 I had expected a flat, round race track. I didn’t realize that it would have lots of twists and hills. I remembered that it was a challenging course but I didn’t remember how hard it truly was.

2019-09-07 - prove it 10k start

I dragged as we headed uphill at the beginning, but fortunately the downhill stretch that followed helped get me moving. I didn’t see it for long since it was ahead of the speedy runners, but how cool is it to have a Corvette lead a race on a test track?

2019-09-07 - prove it pace car

Many thanks to Trivium for providing a ton of great photos on their Facebook page. The photo below gives you an idea of what the rolling hills were like along this course.

2019-09-07 - prove it 10k janet

The track is banked in some spots. We didn’t have to run any extreme angles, but there were some areas where I made a point of running as close to the bottom edge as I could to try to find the flattest spot. I have enough tweaks on my left side that I didn’t want any of my issues to flare up by running unevenly along the banked surface.

Oh boy, those hills. Like I said, I remembered it was challenging but this was a lot harder than I remembered. Had I stuck with my training plan and actually run marathon pace maybe it wouldn’t have hurt so much. Of course I couldn’t help myself and pushed the pace, ending up a good 20-30 seconds per mile faster than I probably should have been going. The 10K was two loops around the course. I’d only run one loop in 2016 and I have a feeling doing multiple loops this time enhanced the difficulty. I tried not to think too much about how brutal a third lap would be for the 5K race that was coming next!

2019-09-07 - prove it map

Thanks to a pretty steep downhill stretch at the end at least I was able to finish strong and flew across the finish line.

2019-09-07 - prove it 10k finish

I was pretty excited that I was the second place female! My time was 47:23. Since the course was certified it was a little long, so I like believe my Garmin’s pace of 7:31/mile.

2019-09-07 - prove it 10k results

2019-09-07 - prove it 10k splits

It took a few minutes to recover from getting beat up by that course. Then I had about an hour to kill before the 5K started. I was sweaty and it was breezy and cool. It didn’t take long before I started to get cold. Somehow I had to avoid stiffening up with all that downtime. I talked to some of the Chevy people for a bit and had some water, then I jogged about a quarter mile to the porta-potties. I jogged back and tried to keep moving for a bit. My legs felt pretty heavy and I wasn’t feeling too confident about still having to race the 5K. I ate a few of my Clif Shot Bloks in between and figured I’d hold off on the post-race treats until I was totally done so I wouldn’t mess with my stomach.

The Chevy Running Club got a group photo prior to the start of the 5K.

2019-09-07 - prove it chevy running club

Then it was time to do it all over again. I was kind of dreading it!

2019-09-07 - prove it 5k start

2019-09-07 - prove it track

These pictures make the course look really cool. It really is a privilege to run on a test track like that. It hurt though! Once again, I made things harder on myself by running faster than I should have. I haven’t been doing speed workouts much during training since I’ve been racing so much, so I figured it’s okay to give a little more effort while racing. The uphill start was nasty the third time around but I was thankful every time I went downhill and regained a little speed. I realized I was among the top women again which was one thing that helped pull me through. I just had to keep pushing. Somehow my pace was only a little slower than it was during the 10K. It felt a whole lot worse though!

2019-09-07 - prove it 5k finish

SO happy to be done!

Again, I’ll go with my Garmin time since that makes my pace look a little faster. 7:33 pace for the 5K after running a 7:31 pace for the 10K. I’m pretty psyched about that. Plus, I placed as the third woman this time.

2019-09-07 - prove it 5k results

2019-09-07 - prove it 5k splits

Brutal, brutal, brutal. But I did it. It definitely was a good workout and I keep telling myself that all of this hill training is making me stronger. It sure better!

2019-09-07 - prove it medal2

Now it was time for trail mix, pretzels, and a granola bar. Plus an extra bar of my own and more later in the car before I left because I ran 10 miles and wanted lots of food. I stuck around for awards because they were giving out age group awards for each race, awards for the 5K/10K combo winners, plus age-graded awards. Age-graded results factor in age and gender and try to balance things so that everyone is competing on the same level. The same top people ended up winning almost every category. For the age-graded results I was 17th out of 324 for the 5K and 11th out of 162 for the 10K. I was the second female out of 29 for the double. Only the top winners were awarded in each category and the woman ahead of me in both races was in my age group. I didn’t get anything, but I was still pretty thrilled that I had done so well.

This one was really tough but also really cool. It was nice to see Lisa and her husband at yet another race and it was fun to catch up with people from the Chevy Running Club too. I’m finally taking a weekend off of racing this coming weekend but I’ll be back at it for the Brooksie Way Half Marathon on the 22nd. That will be another hilly one so hopefully these last two races in Milford have prepared me for it.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz




Milford Labor Day 30K Recap

2019-08-31 - milford 30k shirt

After running this race in 2013 (recapped here) I swore to myself that I would only return if I forgot how brutally tough it was or if I decided I wanted to torture myself. I still remember very clearly how difficult it was, so I guess I must enjoy subjecting myself to torture.

I’ve toyed with the idea of returning to this race several times but never followed through. This year my friend Lisa suggested the race. She hadn’t done it before and I warned her how tough the course is. Still…we discussed it so much that we finally said we may as well just sign up. We’re both training for marathons and would need to get long runs in anyway. Hot, humid, and hilly are the key words I used to describe 2013’s race. There’s no denying the hills, but the forecast actually looked cooler for this year’s race which was one factor that made me more willing to try it again.

I was training for my first marathon in 2013 and added enough distance prior to the race to make it my very first 20-mile run. Six years have gone by and I have run six marathons since then. I hoped that more experience and being a stronger runner would help me feel better this time around.

Saturday, August 31st was a beautiful morning in the 50s. It was a good sign that I was shivering before the race. The race starts and finishes at Baker’s Restaurant where there is a ton of parking. The race started at 8:00 and I got there about an hour early. Lisa found me when I took my t-shirt and bib back to the car and gave me a heads up that the porta-potty line was already pretty long, so I went over there right away. I was debating if I should run a little over 1.3 miles so I would make it to 20 miles for the day. The main road was so busy I didn’t want to try crossing it, plus the 30K cyclists were getting ready for the start of their race.

2019-08-31 - milford 30k bike start

I opted to run enough laps around the parking lot to get a mile in prior to the race. That would get me close enough to a 20-miler. We lined up on Milford Road which had more traffic than I expected on a Saturday morning. Since we started in one lane of the road it was a little congested at first. I was anxious to get moving a little faster and got around people when I could. Soon enough things spaced out. We ran along the road and into downtown Milford to start. I kept thinking that it was just the path that would get us to the dirt roads where things would get tough. There’s a pretty challenging hill or two along the way though.

2019-08-31 - milford 30k start1

2019-08-31 - milford 30k start2

Somewhere around five miles into the race we hit a big hill on the dirt road. I’d been moving along pretty well prior to that and slowed down a bit to grind my way through that one. I was surprised to run a couple miles just above 8:00 pace after that. I worried that I was going a little faster than I ought to be, but I guess downhill momentum must have helped. I was also kind of shocked to go at least a couple miles without an uphill climb. In my mind I had remembered horrendous hill after hill on the dirt roads. It actually wasn’t as bad as I had remembered. Sure, there were tough hills, but there were some pretty long stretches between them too. I made it halfway through the race and thought it was easier than I had remembered. I appreciated the peacefulness of the dirt roads and lots of shade. When we were out in the open the clouds looked really cool. I felt like I was in my element with “my” people – other people who are dedicated enough to get up early and push themselves through this crazy stuff for fun.

We got back to the pavement for a while and that part was unfamiliar and had totally faded from my memory. Somehow I only remembered the hilly dirt portions of the race. We spent some time running along curbs while there was a decent amount of traffic around and I didn’t remember that at all. I had a couple more miles that were faster than I meant to run, but I figured I was running by feel and I guess I felt pretty good. I had remembered this race to be so hard that I figured maybe the second half would really do me in. By the time I got to 14 miles I started to drag a little more. I was back on the dirt by then and some hills popped up again. My fuel belt had a bottle of GU Brew and I started to run low in the last few miles of the race. I made sure to get water at the aid stations and walked through a couple of those in the late miles to make sure I drank enough. Based on my split of 8:41 for mile 16, that must have been when I hit the worst hill. I barely made any progress as I attempted to run and decided it would be better to walk part of it. I had walked at least a couple hills in 2013 and knew it was coming at some point!

I felt a twinge in my left calf during the last few miles of the race. When it persisted it started to worry me. I’d had a charley horse in that calf a couple weeks earlier when I did the Swim to the Moon 5K. I wondered if something was still lingering from that. Maybe the hills and mileage had set it off. Fortunately I was still able to finish pretty strong. When I turned off the dirt road and hit the final stretch of pavement back on Milford Road, I told myself I was going to give it a final kick through the finish. It was a little over half a mile, but it felt farther than that at the pace I was trying to run. Still, I managed to smile!

2019-08-31 - milford 30k janet1

2019-08-31 - milford 30k janet2

I was happy because somehow the race didn’t feel as hard to me as it had in 2013. I’m sure the cooler temps helped a lot. Heat and humidity always make things rough and it sure doesn’t help when it’s already a challenging course. I think I was right that running many more miles plus having years of experience since 2013’s race made a big difference. There’s no denying that it’s a hard course. I rarely walk during races and one of those hills brought me to a walk both times. Even though I didn’t walk the others, some of them required a pretty slow grind. Still, I felt like I had a really solid run this time around.

2019-08-31 - milford 30k janet3

2019-08-31 - milford 30k medal

My official time was 2:34:02:

2019-08-31 - milford 30k results

My average pace was 8:16 per mile. I went into this saying that it would just be a training run, not a race. That pace is a little fast for a training run for me. You can see below that my pace fluctuated all over the place. Uphill climbs slowed me down but downhill stretches sped me up. Aside from the climbs and the final stretch, I never felt like I was pushing too hard so hopefully I didn’t push more during this run than I should have.

2019-08-31 - milford 30k splits

After I received my medal I went over to the Tri-Covery tent first thing. I noticed them before the race and knew that I should have someone work on my calf. I added my name to their list and they said it might be a 20-minute wait. I used that time to check out the food, which included a choice of hamburgers, veggie burgers, or a chicken sandwich. Beer too!

2019-08-31 - milford 30k finish

The therapist from Tri-Covery was great and may have worked on me for 10 minutes or so. He had me cringing in agony at times! He gave me a few tips for the calf and I appreciated the chance to have someone work on it.

I heard the announcer say Lisa’s name so I met her after she came through the finish line. Fortunately she didn’t totally hate me for not talking her out of the race. Even though it was hard, she and her husband were both glad they had done it. I hung out with them as they enjoyed the post-race food and it was only a matter of time before we had to go to Dairy Queen directly across the street. DQ’s proximity to the race may have been another deciding factor that convinced us to sign up for the race. As I always say, I’m very motivated by good post-race treats.

Although my calf was a little tender the rest of the day, I actually felt good enough after this race to run eight miles the next day without any issues. That’s a good sign for my marathon training!

I’m really glad Lisa and I convinced each other to run this one. As tough as it was in 2013, I knew someday I was bound to be tempted by the challenge again. It was 68° and humid to start in 2013, when I finished in 2:41:47 and averaged 8:38 per mile. It was 54° and pleasant this year and I finished in 2:34:02 with an 8:16 average. I improved my time by close to eight minutes! It was supposed to be a training run both times so I wasn’t really aiming for any goal, and I know I ended up a little fast this time. It’s still a great feeling to know that I improved so much. While I cursed the course and practically hated it last time, I felt much better about it this time.

I know it might seem extreme that I’m racing so frequently lately but I’ve been having a lot of fun with it. Since I needed to do a long run anyway, it was nice to get a t-shirt and medal, have aid stations along the way, plus a party at the end. I’ve spent most of the summer running easy all week instead of working in speed and tempo runs, then I put in the hard work during the races. I’m trying to be smart about listening to my body and take a rest day or two when I can tell I need it. I have six weeks until the Chicago Marathon and I’m hoping that this method will pay off on race day since I still have a number of races to go before then. Next up – a return to Milford for a 5K/10K double on Saturday.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Cannonball Run Finale Recap

When I started the Cannonball Run series in June, I wondered if it would really be necessary to write a separate recap for each of the three races. After all, it would essentially be the same race each time. Well, they all played out a bit differently and the series ended on a pretty great note, so here comes the third recap!

June 12th was the first race of the Wednesday night series (recapped here), July 17th was the second (recapped here), and August 28th was the finale. At the beginning of the week I questioned if I would even bother with the final race. I had signed up for the full series on Black Friday when there was a sale for $45 and I figured I had easily gotten my money’s worth already. I had just raced Crim on Saturday and have been putting too many miles on my car lately. Did I really want to make the trek to Sagniaw on a weeknight again? It can take as long as an hour and 45 minutes with traffic after work. On Tuesday night I decided I would pack everything for the race and see how I felt on Wednesday. I decided to go for it. I’d be doing some kind of workout anyway and it might be my last chance to swim in a lake this season.

I had to hustle after work because this race started at 6:00 – half an hour earlier than the other two races in the series. At least I had the routine down and tried not to stress too much when I got there with half an hour to spare. When I was about to put my wetsuit on and noticed marker on someone else’s leg, I realized I had skipped the body marking stop and had to run over to get that done. Aside from that I guess I wasn’t too frazzled.

2019-08-28 - cannonball park

Although temps in the 80s had me sweating through the previous night’s run, it was overcast, windy, and actually a little cold for the race. I heard conflicting reports about the water temperature which may have ranged somewhere around 72-74°. I probably would have been fine without a wetsuit but decided to try it. I know the buoyancy helps and my last swim in the series without the wetsuit had been a disappointment. Maybe it would help.

Like the last two times, my longer distance race of a 1500 m swim and 3-mile run started first. Our small group gathered on the dock where we jumped into the water one by one every few seconds. I hung back a little bit and hoped that the faster people would start ahead of me. It seemed to work out because I didn’t have many issues with congestion in this race. The wind created some ripples in Haithco Lake that were more noticeable in certain directions. I took in one mouthful of water that made me cough, but otherwise it was fine. I just had my typical issue of having no sense of pace in the open water. My rhythm in the pool does not translate to open water and I have no idea if I’m going fast or slow. I’m sure my wetsuit helped keep my lower half more buoyant, but I was still a little thrown off by the feeling of swimming in the full sleeves. Maybe at some point I’ll look into a sleeveless wetsuit. The swim seemed to go well enough as far as I could tell. My watch buzzed early during the swim and apparently I did something wrong. It was in normal watch mode when I got out of the water and it didn’t track my swim. Oh well! The official results said I finished the swim in 31:15. I made sure to put my watch in run mode so at least I’d know my pace for that portion of the race.

I spent 1:40 in transition, mostly trying to get out of the wetsuit. I don’t think I’m ever going to master that. I took the timing chip off my ankle because I really couldn’t get my ankles out of the damn thing. Eventually I got my act together and went out to run. I knew being wet and the cooler temps could help my pace. I was pretty excited that I kept my pace in the 7:20s the whole time. I didn’t run that fast in the other two races in the series. I knew that I could count on a distance just under 2.9 miles based on the last couple times. I was familiar with the course by now and pushed as much as I could at the end. I finished the run in 21:15 and my overall time was 54:09.

I had received a t-shirt when I got my packet at the first race. They handed out mugs as we finished the second race, and this time they handed out pairs of socks. That was a fun surprise!

2019-08-28 - cannonball socks

They had donuts from Tim Horton’s last time and I have to admit I was really hoping they’d have them again this time. They did! Since I was refueling after the workout AND having my dinner, I had a couple donuts, a couple donut holes, a granola bar, fruit chews, and chocolate milk. Maybe not the healthiest dinner, but I sure enjoyed it.

2019-08-28 - cannonball food

Results were posted and I placed first out of the five women in my race. I’m glad I was smart enough to bring a jacket and pants because I got pretty cold. Temps were in the 60s but I was wet, there was a breeze, and I had stopped moving. I got cold enough that my fingers started to lose color and go numb. I learned years ago that it’s fairly common for women and that it’s officially called Raynaud’s disease or syndrome. I’m fine while running but sometimes it hits my fingers later if I don’t keep myself warm enough. It usually happens in the winter though, not in August! It kind of blew my mind that I’d been so hot while running the night before and a night later my fingers were numb.

Awards were given out for that night’s race first followed by winners for the overall series. They got to first place for the women in the long course and said, “This is where consistency pays off.” Since I had shown up to all three races I suspected that meant I had won – and I was right! I received a cannonball award that was really heavy along with an envelope.

2019-08-28 - cannonball janet

2019-08-28 - cannonball awards

I was standing next to a guy who was also a winner in the overall series. I heard a surprised reaction from him when he opened his envelope and figured I ought to look at mine. I understood his reaction when I saw a check! There was a certificate that says next year’s race entry fee will be refunded if I show up to all three races, and there was a sizable check as well. Enough to pay for my entry fee, all of the gas I used to drive there three times, and then some. I was pretty blown away.

2019-08-28 - cannonball certificate

I stuck around for the raffle that followed the awards and it seemed like nearly everyone won something. I won a Cannonball Run mug with a Road ID gift certificate in it. I already had the mug from the last race so I asked around to see if anyone would like it and eventually I found a taker.

Looking back at the whole series, my fastest time was the first race. That time I had my best swim and was fourth out of nine women overall. The second race was my slowest and I placed second out of five women. I ran my fastest time in the third race and improved my swim time from race #2. I was first out of five women. What’s really funny is that my transition time in races #1 and #3 was 1:40. I wore a wetsuit for both of those races. Once again, my consistency is pretty crazy.

I don’t want to discount my actual racing, but I won the overall series simply because I kept showing up. Of course my effort helped, but sometimes being consistent counts too. Two of the faster women from the first race didn’t race the second two. Another woman who was ahead of me in the first two races didn’t show up for the third. It’s a good thing I didn’t give in to temptation when I considered skipping this race!

This series was a great experience. 3 Disciplines teamed up with the Saginaw triathlon club Team ATP, and the club did an amazing job hosting the series. I received a t-shirt, mug, and socks between the three races. They had nice awards at each race, and their cannonball awards were pretty awesome. I’m very appreciative that I can race for free next year if I make it for the whole series, but I really couldn’t believe that they awarded prize money as well. Huge thanks to them!

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Crim 10-Mile Race Recap

2019-08-24 - crim shirt

Saturday, August 24th was a beautiful day for the 43rd annual Crim in Flint, Michigan. This was my third time running the 10-mile race and the great experience reinforced why so many local runners make this race a yearly tradition. 2015 was the first year I ran the race. I had to watch from the sidelines with a stress fracture in 2016, and I returned to run again in 2017. I missed last year’s race but knew early in the season that I wanted to return this year. My training schedule for the Chicago Marathon actually called for 10 miles on race day so it fit in perfectly.

After training through another hot summer, I was thrilled that we lucked out with perfect weather for this race. Some years are hot and humid, and last year’s race had multiple delays due to storms. I guess it’s good that I happened to miss the race last year! The weather had been hot and muggy during the week leading up to this year’s race. My speed workout on Tuesday was not very successful because it was around 90°F in the afternoon. Fortunately the temperature and humidity dropped later in the week and I was actually shivering on race morning because it was in the 50s. Even though I’ve struggled to run fast paces most of the summer, I knew that training through the heat was making me strong. I hoped the cool morning would make me feel like I was flying.

2019-08-24 - crim arch

2019-08-24 - crim sunrise

I got to Flint a little before 6:30 so I could park easily, hit the expo, and still take my stuff back to the car. I usually luck out and find some discounted shoes at the expo and this year was the same. I couldn’t resist saving $20 on a pair of shoes.

I ate my second Picky Bar of the morning about an hour before the race, got everything ready, then decided a warm up jog would be a good way to stay warm once I left the car. I had signed up to be a part of the Corporate Challenge and represented the Chevy Running Club like I have in the past. The results are gathered after the race and various companies compete based on how their participants place. Our group was able to meet at Factory One before and after the race. I had never been there and enjoyed seeing a few historical vehicles on display in the big, open space.

2019-08-24 - crim factory one1

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2019-08-24 - crim factory one2

2019-08-24 - crim chevy group

They had some snacks, but most importantly, there were real restrooms without any wait. We gathered at 7:30 for a group photo then I did another short jog to the starting line in time to see the start for the group of people who have run the race 30 years or more.

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I was in corral B and ended up finding several friends there. There was a 7:30 pace group nearby and I knew I didn’t want to start that fast, so I hung back a little from them.

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The wave start works really smoothly at this race. Shortly after the elites started it was time for my wave to go.

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I didn’t have a specific race plan but I usually do well when I start slow and gradually speed up through the race. I was a little above an 8:00 pace when I glanced at my watch during the first mile. I wanted to go a little faster than that and sped up enough to drop to 7:55 for the first mile. After that I kind of surprised myself. I was hitting paces in the 7:30s and even high 7:20s early in the race. I worried that 7:40s would have been smarter but just kept rolling with it. I wasn’t suffering and it seemed to be coming naturally. I just really hoped I wouldn’t crash and burn later as a result. I haven’t been running paces like that at all this summer. I think it was proof that the cool morning really did help.

Aside from running with such a large group of people, one of the fun parts about Crim is the entertainment along the way. Since I love the band Collective Soul, it was especially fun to hear their song “Shine” played by one of the bands on the course. The official entertainment is great, but the unofficial entertainment gives this race something special. You can always count on multiple beer stops and the Champagne Corner. Somehow I completely missed this, but apparently there was a greyhound-petting stop! I always love the guy who sings random karaoke songs at the end of his driveway. There’s the woman who bounces on a small trampoline. There are plenty of things to see along the course.

Although I did enjoy and welcome some of the distractions, I spent most of this race grinding away. I had to really work to hold onto the ambitious pace I had set in the early miles. I slowed down a little bit during the infamous Bradley hills portion of the race between the fifth and sixth miles. It was a relief when I got through them, but I remembered from the past that the rest of the course isn’t exactly flat. There are plenty of rolling hills that make things a bit challenging. I think it’s interesting to see that my heart rate didn’t spike during the Bradley hills but jumped for the remaining miles afterward.

2019-08-24 - crim hr

2019-08-24 - crim janet race

Usually I like to push the pace for the last few miles. However, I’d already been running that pace nearly the whole race! I just kept trying to hang on. When I was eight miles into the race I started to calculate how fast I would have to run to hit my PR of 1:16:00. It might be close. That helped motivate me to keep it up. I kept doing the math as I hit the ninth mile. That was my time to give a final push. I appreciated the spectators who cheered, especially when they read my bib and called out my name. I saw my buddy Don up ahead and knew I couldn’t quite catch him, but he gave me something to watch. For the most part I kept my head down, grimaced, and gave it all I had. Soon enough I made the turn and “hit the bricks” on the final stretch. It’s unique to finish on bricks at this race but it’s not the most even surface. I flew through the finish line and needed a couple minutes to recover.

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2019-08-24 - crim finish2

I received my medal then caught up with a few friends who finished a little before and just after me.

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2019-08-24 - crim medal

Eventually I checked my watch and saw that I had run 1:15:43! My official time shaved a second off of that so I had run an 18-second PR! Here’s how my splits broke down. I thought it was pretty funny to see how consistently I swapped between miles in the 7:30s and 7:20s. I’m not sure if that was due to hills or because I naturally adjusted to try to maintain the ambitious pace.

2019-08-24 - crim splits

I looked back at the previous two Crim races and was surprised to see that my 2015 race was actually fairly similar. I kept it a little slower for the first couple miles, but then I did nearly the same thing where I rotated between 7:30s and 7:20s. It blows my mind how consistent I am. Even four years later! Somehow I still managed a decent PR this time around though. Here are the final results:

2019-08-24 - crim results

After downing a bottle of chocolate milk and grabbing a granola bar, I worked my way over to the ring the PR bell.

2019-08-24 - crim pr bell

I was fortunate to have some good company during the post-race party, which included a slice of pizza. Eventually a band started playing and it got too loud to talk, so it was time to head out.

2019-08-24 - crim group

I always find it interesting to look at my statistics and compare my races from past years. When I ran my previous Crim PR in 2015, it was also the year when I ran my current half marathon and marathon PRs. If I managed to improve my time in this race could I possibly have some other PRs in me this year? It surprises me because although I’ve done a couple of marathon-pace workouts this summer, I have really slacked off on true speed workouts. Most days it’s been too hot to pull it off and other days I’ve backed off due to racing so frequently. Racing several times each month has been a good substitute for workouts. I keep telling myself that I’m racing my way into shape this summer and it seems like the approach is working. I know I’m also building strength by running in the heat. It may not seem like it when I suffer through some of the miserable, sweaty runs, but speedy times seem to follow when the temps drop. I’ll be curious to see if I can keep rolling along and run a solid marathon in Chicago this October.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Swim to the Moon 5K Recap

Epic Races‘ Swim to the Moon 5K was a new crazy adventure for me. I’ve toyed with the idea of signing up for this race for years. The thought of trying a 5K open water swim was a challenge that I was pretty sure I could take on, yet I had reservations. My biggest excuse was that my goggles usually get too painful after a mile or so. How could I attempt three miles if I’d want to rip the goggles off my face? My hunt for the perfect pair of goggles has mostly been fueled by the goal of wanting to try this race. I’ve gone through so many different kinds and most of them either leak or hurt my face after a while. An old pair of Speedo’s Vanquisher goggles has been my best bet. I bought a new pair a couple months ago and found that they haven’t hurt me as much as my old pair. Making it through 2,000 m straight without tearing my goggles off finally reassured me that maybe this would be the year.

You would think I would have been more concerned about properly training for the distance. I’ve been working hard this year with this race always in the back of my mind but peaked at 3,200 m once in June and once in July. I aim to swim 2,000 m a few days a week and try to get a longer swim in during the weekend when I can, but I’ve been slacking on the long weekend swims lately. It can be hard to find time for long swims, bike rides, and runs during triathlon season without running myself into the ground. It’s also challenging when I end up racing nearly every weekend and still want to concentrate on building mileage for marathon training. I knew I’d be going into this race with a decent enough base but I would also be undertrained. I wasn’t going to let that deter me though. I knew I would be fine for at least a couple miles. If I needed to, I’d just swim some breaststroke to help me get through the rest. No more excuses!

After signing up I questioned why I am I driven to do these crazy things. I think a big part of it is knowing that I’m capable, so why not get out there and actually prove it? Hundreds of people participate in this event and pictures from past years have shown a whole variety of ages and body types. Some people are speedy, some are slower, but the bottom line is that they got out there and did it. Why not me? I didn’t expect to be competitive and figured I might place somewhere in the middle of the pack. My goal was simply to finish and experience that feeling of accomplishment.

On the Thursday evening before the race I watched a video conference with the race director (Eva Solomon) where she gave an overview of the event and answered questions. Hearing someone talk through an event always helps me feel more prepared and eases some of my worries. She went over questions such as how the rolling start would work, how people would seed themselves, what the water temperature was, etc. I also learned that there would be pancakes after the race. I am easily motivated by food and knowing there would be good post-race treats would help push me through the swim.

The race took place on Sunday, August 18th at the Pinckney Recreation Area in Gregory, MI. I arrived at Halfmoon Lake around 6:20 knowing that I needed to go to packet pickup and be on a shuttle bus by 7:00. We received a bag to use for gear check plus temporary tattoo race numbers to apply to our arms. They also had bins of different colored swim caps based on estimated finish times. That would help sort people into groups of similar paces.

2019-08-18 - swim to the moon shirt

Aside from the 5K, people could also choose to swim a 10K, 1.2 miles, or half a mile. There was also an option to “double dip” and do one of the shorter distances after one of the longer swims. The 10K was due to start at 6:40 with swimmers taking off from the beach at Halfmoon Lake, but they started about 15 minutes late.

2019-08-18 - swim to the moon 10k start

I got in line for the bus and rode to the 5K start at the Patterson Lake beach by North Star Reach – a camp for children with serious health issues. Then it was just a matter of killing time. I ate a few Clif Bloks and used a drinking fountain several times to try to make sure I was hydrated. I had a feeling that could be one concern during this race. After using the bathroom, applying sunscreen, and scoping everything out, I packed my extra clothes and sandals in the gear check bag and waited for the start.

2019-08-18 - swim to the moon 5k start2

I waded into the water to see how it felt and realized the bottom was a little rocky in spots. The temperature was reported to be 78° which was perfect. There was a division that specifically allowed people to wear wetsuits but they wouldn’t be eligible for awards. The temperature was warm enough that I knew I didn’t want to wear a wetsuit. During the announcements we learned that more than $60,000 has been raised for North Star Reach to date – pretty awesome. One of the campers was there along with his parents and it was pretty moving to hear how thankful they were.

We were due to start about an hour after the 10K swimmers started. The whole idea was to wait for the fastest 10K people to arrive then start mixing the fastest 5K people with them. It was a good way to keep similar paces together. We cheered as the first 10K people arrived, gave them a minute or two, then the group of 5K swimmers who were considered “contenders” started. Thanks to Greg Sadler Photography for the official race photos.

2019-08-18 - swim to the moon 5k start

Based on my pool times, an hour and a half would be the fastest I could possibly go. That’s only if I could maintain my one mile pace for three, which is already being optimistic. I thought 1:35-1:40 might be a good range. I found other people with the same color swim cap and stood near the back of that group. I watched as swimmers were sent in the water every three seconds to help avoid congestion. Eventually I worked my way up to the front, ran through the shallow part of the water, then started my swim. My swim photos sure aren’t glamorous!

2019-08-18 - swim to the moon swim start

The 5K was a point-to-point race through a chain of lakes. It was all good as I made it to the first buoy, but at one point a volunteer in a kayak had to tell me that I was headed the wrong direction. I thought I needed to go on the opposite side of the incoming 10K swimmers, but I should have veered off toward another buoy. Great way to start my race! I’m not sure how much extra time and distance I may have added on, but I was thankful for the volunteer and also glad that I didn’t have any real expectations in terms of my finishing time.

2019-08-18 - swim to the moon map

When I made it to the next buoy a few swimmers had stopped and questioned where we should go next. Another person in a kayak helped direct us. After the first couple buoys I didn’t struggle too much figuring out where to aim for the rest of the race. Sometimes I just needed to do some breaststroke to scope things out and see where the other swimmers were headed. I knew that we had a tunnel to swim through, and it was basically just a spot under a bridge. We were told to swim single file there so the 10K swimmers could swim on one side while we were on the other. The tunnel wasn’t as long as I had imagined, not claustrophobic, and since we took it slowly, some people had fun with it and shouted out to hear their voices echo.

I got thirsty after a bit and was thankful when I noticed an aid station off to the side. I may have been swimming almost an hour at that point. It was kind of like a walk-up bar where I asked for a cup of water then a cup of Gatorade before heading off again.

It was a beautiful, sunny day and I spent a lot of time appreciating the opportunity to enjoy the lakes. Aside from races I typically don’t get the chance to swim in lakes. If I don’t have a lifeguard available I’m not going to go out on my own. There were a few stretches with seaweed but most of the swim was really nice. Since my face was down in the water most of the time it was hard to completely take in the scenery, but I noticed some nice houses along the water. I figured it didn’t matter how long it took me to finish and I would just enjoy being out there.

There were a few times when people got a little too close for comfort. I expected it in the more narrow, congested spots and know that people swatting your feet or bumping into you is just part of open water races. When we were in big, open parts of the lake I got annoyed when people came right up next to me. Sometimes I stopped to do breaststroke for a minute, let them go by, then I swam over to a spot where I had more space. I did breaststroke occasionally when I was on the lookout for buoys and just to change things up for a minute. Later in the race I could tell that my arms were feeling it a little bit so breaststroke gave me a little reprieve.

Eventually I got hungry. I knew that fueling could be one tricky part about this race. I had a Picky Bar before I left home, another when I got to the parking lot, and a few chews right before I started. It’s kind of hard to do much during the swim though. I guess instead of my casual, leisurely pace I needed to swim faster so I would finish sooner!

2019-08-18 - swim to the moon halfmoon swim2

Aside from getting hungry and thirsty, I felt pretty good for most of the swim. I took it so easy that I really didn’t get very sore or tired. My biggest issue was pain from my right big toe. For some reason it kept bothering me and I figured I might have a cut. I tried to check it out a couple times but it was kind of hard in the water and I didn’t notice anything. I was aware of it for most of the swim and sometimes it hurt enough to really bother me. I switched to breaststroke when that happened and it helped a little. When I switched back to freestyle sometimes the first kick or two was bothersome, but then I managed to settle back into things.

One tricky thing about swimming versus running is that it’s not very easy to glance at my watch to see the distance. I didn’t know how long I’d been swimming or how much further I still might have to go. At one point I spotted a big blue arch off in the distance and knew that was the finish. I got excited because I had something to aim for.

2019-08-18 - swim to the moon finish5

I picked up my pace a little bit and finally made more of an effort. Things were going well until a charley horse struck my left calf. The pain was agonizing. I’m glad it’s happened in the water a couple times before so I didn’t completely freak out. Still, it hurt SO bad. It wasn’t shallow enough to stand and I couldn’t use that leg for breaststroke kick, so I basically had to tread water. I hoped I wouldn’t have to call a kayak over. Somehow it faded within a minute and I was able to get back to swimming normally. I had a feeling dehydration had finally caught up to me because that’s typically the suspected cause whenever I get a charley horse.

I kept working my way toward the wonderful blue arch until the water was shallow enough to stand. I wouldn’t say I ran because I still wasn’t really in any hurry, but I splashed my way through until I got to the timing mat on the beach. Surprisingly I wasn’t wobbly or anything. I received my medal and walked up to the grass.

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2019-08-18 - swim to the moon finish1

I saw the tent with post-race food and went there before doing anything else. I didn’t even bother to take my swim cap off yet. Pancakes weren’t available at that moment but I got a grilled cheese sandwich and some chips. I kept going back to fill my cup with Gatorade since I knew I better re-hydrate. I also found a cooler with ice cream treats like mini Drumsticks and ice cream sandwiches. I stopped there a couple times.

2019-08-18 - swim to the moon ice cream

I collected my stuff at gear check and finally took a look at my toe. Between wrinkled skin from being in the water so long and sand on the bottom of my feet, I still couldn’t see what was wrong. I wondered if maybe it had just been rubbed raw somehow.

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2019-08-18 - swim to the moon medal

I went back to the food tent when pancakes were available and eventually I found my results posted on a van. I suspected I would finish somewhere in the middle of the pack and I was right – I was 8th out of 16 in my age group.

2019-08-18 - swim to the moon results

With 246 finishers (plus 26 in the wetsuit division), the 5K had the most participants. 161 (plus 7 people in wetsuits) did the 10K, 150 swam 1.2 miles, and 49 swam half a mile. Over 600 people did the race.

When I got home it was nice to get cleaned up. I was a little surprised by how much lake gunk was clinging to the inside of my swimsuit and to my skin. I finally got my feet cleaned up enough to see that I had a cut on the bottom of my right toe. It was almost like a papercut – just a little slice. I’m not sure when it happened, but maybe while I was walking around barefoot before the race or maybe on a rock when I ran into the water? I went straight to dark thoughts of hoping the water didn’t have any kind of bacteria to infect the wound and cause my toe to get amputated. I’ve obviously read too many scary news stories. Nothing has happened a couple days after the race so hopefully I’m in the clear!

A couple days after the race my left calf still hurts. It’s amazing that a charley horse can cause so much suffering after the fact. I felt very slight soreness in my arms, shoulders, and obliques, but that calf was my biggest casualty. It’s agonizing trying to work it out with the foam roller. I will probably just have to wait a few days for it to fade.

I had estimated that my time might be at least 10 minutes faster than it was but it really didn’t bother me. After so many years of thinking about this race I was pretty proud of myself for finally doing it. I may have taken a leisurely approach but I was able to enjoy the experience. Now that I have confirmed that I am capable of covering the distance, the next step is to train more and improve my time. If I drink some Gatorade prior to the race, more during the race, aim for the right buoys, and don’t cut my toe, surely I can shave some time off. I knew it would be a learning experience and fortunately I enjoyed myself enough to want to return and put those learnings to use in the future.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Sylvania Triathlon Recap

2019-08-04 - sylvania shirt

On Sunday, August 4th I did my second Olympic-distance triathlon of the season in Sylvania, OH, which is just south of the Michigan-Ohio border. I received an email from RunToledo a couple weeks before the race about signing up in time to guarantee a t-shirt. That’s the first time I really looked into the details because I thought I was going to sign up for a race in Ann Arbor that weekend. I realized the Olympic race in Sylvania only cost $5 more than the sprint in Ann Arbor. Aside from the bike part of it, I usually prefer the longer Olympic distance. That helped me make the decision in addition to comparing the prices. I also liked that the Sylvania race said it had flat and smooth roads for the bike and flat and fast roads for the run.

It took around an hour and a half to make the drive the morning of the race and I arrived at Olander Park by 6:30. My event didn’t start until 8:00 but the sprint distance started at 7:30. Getting there early gave me time to eat, hit the bathroom, get set up in transition, and go scope out the beach.

2019-08-04 - sylvania finish

2019-08-04 - sylvania transition

2019-08-04 - sylvania beach

As the events began, I had plenty of time to kill at the beach. I was in the 10th wave for the swim start. The sprint distance had the most participants and was broken into seven waves. They swam 400m so I got to see plenty of them finish before I was even close to starting my race. I wanted to make sure I was hydrated enough, so I was glad there was a drinking fountain I could use a couple times to ease that worry while I waited. I planned to get into the water before my race but waited a bit so I wouldn’t have much downtime when I’d be standing around cold and wet. It was really nice that we could warm up in one part of the water away from the start, but it was close enough that I could work my way over when it was time to start. The water was reported to be 80.5° which meant we didn’t need wetsuits.

2019-08-04 - sylvania beach start

The fast men and women were the first Olympic racers to start, followed by an open men’s division and then my open women’s division. “All My Life” by Foo Fighters played over the speakers while we waited which was the perfect music to get me fired up. I started all the way to the right of the crowd to avoid as much congestion as I could. Olander Lake was small enough that our 1600m swim was basically one loop around the outside of the lake. I managed to avoid congestion for a bit and did a little breaststroke when I needed to find a clear path. Unfortunately one of the times I tried to go around people I ended up in a patch of really tall seaweed. I had to move back over pretty quickly and find a different way! Other than a few moments of trying to navigate around people so I could maintain my comfort zone, the swim went really well. After having a lackluster swim at the Cannonball Run race last month I’ve been really hung up on trying to figure out what went wrong and hoping it wouldn’t happen again. Fortunately I was back to normal at this race and finished in 29:24.

2019-08-04 - sylvania beach tunnel

I’m not in the photo but it shows some of the run from the beach to transition

There was a bit of distance to run from the beach, across a couple drives, and into the transition area. It took me a minute to get moving comfortably back in the vertical position. My first transition time was 2:02, then off for 24.45 miles on the bike.

There was a little bit of traffic in the early miles but plenty of police and volunteers along the whole course to keep us safe. It didn’t take long before we were out on more peaceful country roads that were pretty smooth. There were plenty of farms to look at and the occasional cow or horse to grab my attention. I don’t think there was any significant wind in the forecast, but I noticed some on the way out. I kept telling myself that I had to get through half of it and then I’d have the wind at my back. When I finally did turn around I jumped from averaging around 17mph to 19mph. Although I didn’t keep that speed going for long, I was still moving a little faster than I had on the way out.

Eventually I still felt like I was dragging. It doesn’t help when at least half of the people pass me. I reached a point where I really didn’t want to be on the bike anymore. I think my helmet was a little tight and made me uncomfortable, my left thumb kept going numb, and I just wasn’t into it. I was riding along at a speed that was typical for me and I didn’t feel wiped out, but I wasn’t very excited about being out there and wanted to be done. I thought about how nearly an hour and a half’s worth of time on the bike would be enough time to watch a movie. Although it seemed like a smarter option at the time, I was glad I was out there pushing myself instead of sitting on the couch. I saw a woman in front of her house with a walker and reminded myself that I’m fortunate that I can do this. It’s not like I could quit the bike segment so I just had to get through it. The bike is always my least favorite part but the level of disinterest and desire to be done was higher than usual. I’m not sure if I’ll squeeze any other triathlons into my schedule this year, so I told myself after this it might just be swimming and running for the rest of the season.

I finished the bike segment in 1:24:27 and averaged 17.4mph. That’s typical for me so at least the mental struggles didn’t seem to affect me physically. I got through the second transition in 52 seconds and my legs had a tough time adjusting to running. Still, I managed to run a pace that was faster than it felt. We started with a loop around the lake before going out to the main road, into some neighborhoods, and past Lourdes University. Aside from the lake, the university, and some friendly volunteers, I didn’t notice much about my surroundings because I was working so hard.

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2019-08-04 - sylvania janet run1

At one point I realized it was kind of warm and that was probably didn’t help. By 10:30 it was 75° and the real-feel was around 87°. No wonder it felt so tough! I’m glad the route was flat but I couldn’t keep my ambitious pace of 7:30-7:40 going for the second half of the run. I still did pretty well but it got harder and harder to maintain. I managed 7:50 for a couple miles, and eventually I felt like I was in survival mode as I slowed to an 8:00 pace. It sure felt like I was going a lot slower than that and I kept counting down how much distance I had left.

2019-08-04 - sylvania janet run2

When I rounded a corner and saw the finish ahead, I suddenly remembered that the run was 5.86 miles, not 6.2 miles like I’d kept thinking. What a relief to shave 0.3 miles off! I finished the run in 45:42 with an average pace of 7:48/mile. My final time was 2:42:27.

2019-08-04 - sylvania results

2019-08-04 - sylvania janet finish

2019-08-04 - sylvania medal

I was really wiped out. I had to pace around for a while to settle down and I had moments when I started to get a little lightheaded. Not enough to actually worry, but I knew I’d really pushed it and needed some time to recover. I drank some water and eventually went to find the post-race snacks. Being a picky eater was a disadvantage, especially since I’m not eating much meat these days. That ruled out the more substantial stuff like hamburgers and hot dogs and left me with some pretzel sticks and chips. At least there was beer too. I had two beer tickets, but considering how I’d already felt a little lightheaded, I knew one would be plenty. I’m glad I’ve learned to always pack snacks of my own just in case. I had a Picky Bar handy in my transition bag and made sure to eat a few more snacks in the car before I left.

The awards ceremony started around 11:30. Results weren’t posted online until later. The printouts that were posted on a tent listed the fastest to slowest but didn’t sort by the age group results. I tried to roughly calculate how I did and thought I stood a chance at an age group award. I was right – I placed second in my age group!

2019-08-04 - sylvania janet award

2019-08-04 - sylvania award

Although I battled some mental and physical struggles during this race and felt like I was torturing myself at times, I still felt accomplished and proud of myself. When the run started to feel really difficult, I thought about my “keep showing up” shirt that I bought in Boston. It’s not always easy, but I’m going to keep showing up and fight my way through if it gets tough.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Loopty Loop Trail Run Recap

2019-07-27 - loopty loop medal

I give full credit to my friend Lisa for getting me on board with this race. I told her to feel free to share info about any good races she sees and she certainly has done so. She shared a link to Move It Fitness’ Loopty Loop trail run a month before the race. People could sign up to run a 6.3-mile loop at Bloomer Park (in Rochester Hills, MI) for 4, 8, or 12 hours, or whenever they chose to stop. Lisa pointed out that they would have pizza and cake which immediately got our attention. One of their other races in June nearly drew us there for the same reason but we didn’t make that one. An easy way to attract me to a race is to offer good post-race food!

Loopty Loop hadn’t been on my radar because I thought I would either do a triathlon or swim/run race that weekend. Saving money has been a higher priority lately (but not enough to keep me away from racing altogether) and both of those races were far enough away to need a hotel. I would only get 3-6 miles of running out of those races and I had 16 miles on my training schedule for October’s Chicago Marathon. Loopty Loop would only be a few miles from home. I wouldn’t have to pay for a hotel, plus it would keep me on track with my running mileage. Lisa and I debated signing up until a week before the race. That’s when I had a 10-mile long run and decided to do part of the run at Bloomer to help me make a decision. Just after I left the park I saw Lori from Move It Fitness wearing this year’s Loopty Loop shirt. I figured it was a sign that I should go for it and Lisa and I finally committed to the race.

Since the park is so close to home, I stopped by the early packet pickup on Friday afternoon to get my bib and shirt.

2019-07-27 - loopty loop shirt

Saturday, July 27th was the day of the race. The 12-hour runners started at 7am while people running 4 or 8 hours started at 8am. The race started and finished at the Hilltop Shelter where there was a pavilion with picnic tables and bathrooms. Although I wasn’t running an ultra (any distance that’s longer than a marathon) plenty of people were. It was a new atmosphere for me. Some people set up tents since they would be there all day. Some runners had support crews hanging out with them and the tents also provided a good place to swap gear or rest in between loops.

2019-07-27 - loopty loop tents

Everyone gathered on a sidewalk a few minutes before the start for a pre-race meeting. If there was a minute left before your time would run out you could still start another loop and have it count. In addition, there was a “one more mile” loop you could add at the end if you wanted more distance but not a full 6.3-mile loop. As we prepared to start our race, it was exciting to see a couple of the 12-hour runners come through as they completed their first loops. I’m sure they appreciated having such a large cheering squad!

It seemed like there was a really friendly, laid back vibe all around. Most people didn’t seem too concerned about starting near the front of the group. Since there was plenty of space and I was a little worried about the narrow trails getting congested, I figured it was wise to start ahead of the crowd.

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As we took off into the woods there were a few stretches that were wide enough for people to pass fairly easily. However, most of the course was made up of flat, single track dirt trails. Within the first mile or so I passed a person or two and some passed me, but I was holding my own and it seemed like I had started in the appropriate spot. It was kind of cool to know that I was doing well, but I kept in mind that plenty of people were going to be running much further than I was going to and I’m sure they planned to take it easy. Right from the beginning I had the thought that maybe this would be the day I discovered a new kind of event that I would really enjoy.

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My breathing was a bit heavy for the first couple miles and I knew I should be careful. I didn’t want to get out of control too early. I only ran a couple miles that were faster than a 9:00 pace during this race and the first mile was one of them. Running on trails is completely different from running on roads. I don’t have any kind of goal pace like I do on the roads because there are so many twists, turns, climbs, and trip hazards. I just wanted to make sure I was running comfortably and that my breathing wasn’t too labored.

Aside from the fact that we were running multiple loops, this race was named appropriately because of all of the loopy turns we made along the way.

2019-07-27 - loopty loop map

One woman passed me in the first mile or two and remained within my sight for a while. Sometimes I lost her in all of the twists and turns and I reminded myself that I needed to pay attention. It’s easy to mindlessly follow someone else during a race. When I couldn’t see her, I needed to make sure I was paying attention to the turns. The course was marked really well with flags and signs but I still had to make sure I wasn’t so lost in my own little world that I’d miss a turn.

I didn’t take any pictures while running the race, but here are a few glimpses of the trails from my run there a week earlier.

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It was in the low 70s when our race started and my face was dripping for much of the first loop. I realized later that it stopped at some point. The humidity probably broke as the morning went on and it was actually a pretty nice morning for running. It really helped that nearly the whole course was in the shade.

The woman who was ahead of me gained enough distance that I was on my own for a bit. Eventually a couple of faster guys came along and I moved aside at an aid station so they could go ahead while I stopped for a few seconds to drink a cup of water. It was nice to have other people around and have someone to follow again. I made it through the first loop in 58:56. I had guessed that it might take around an hour per loop and I was right on track.

One great thing about running loops was having access to a bag drop area. After completing the first loop I ran just off the main path to my insulated bag with ice, swapped my half-empty bottle of GU Brew for a fresh cold bottle, then I took off again. 6.3 miles wasn’t enough for me to finish a full 21 oz bottle but it was nice to know that I wouldn’t run out if a grabbed a new bottle. I realized that the woman and the guys who had been immediately ahead of me took longer stops, so I was off on my own. I thought maybe there was the chance I was actually the lead female!

Although I came across some people to pass during the first loop who were probably doing the 12-hour race, it happened a lot more during the following loops. Some people were walking and some were jogging at a slower pace. Most people were really helpful and moved off to the side if they heard me coming so there would be enough room to pass. I usually tried to give people a heads up and ask if it was okay for me to come along and pass them on the left. I was very thankful and encouraging to the people I saw. I figured we were all doing something challenging and it’s nice to have that sense of camaraderie and know that we’re rooting for each other.

One thing I always worry about while running on trails is the risk of wiping out. I’ve done it a couple times and it’s no fun. I managed to come away from this race without hurting myself, but I did have one really close call when I nailed a root with my foot and thought for sure that I was going down. Somehow I managed to save myself but it got my adrenaline flowing for a few minutes. I kept telling myself over and over to pay attention and lift my feet. Still, I dragged my feet across some other roots and was lucky I didn’t fall when I took some awkward steps over a fallen tree.

Most of the course was flat aside from a couple of hills. Nothing too crazy, but one hill was a decent climb with some twists and it felt more challenging with each loop. It’s probably for the best that we weren’t warned about those hills ahead of time!

I had stopped for water at one aid station during the first loop and made a point of stopping at two of them during the following loops. I had plenty of GU Brew in my bottle but it was good to change it up and get some water too. I stopped for maybe 5-10 seconds to drink and made sure I threw the cups in the garbage boxes they had provided. It wasn’t like a road race where I could toss the cup to the side of the road and someone would come sweep it up. No garbage left behind on the trails! There were some treats for people to eat at the aid stations as well, but for my shorter distance I was fine with the Clif Shot Bloks in my pockets. I’m sure the food was helpful for the ultrarunners.

I came through my second loop with a split of 59:50 – only about a minute slower than my first one. I was pretty consistent if you account for my bottle swaps, water stops, and dodging a few more people the second time around. I still felt strong as I started my third loop. I kept toying with the idea of continuing for a fourth loop. I had a feeling that I was the lead woman for the 4-hour race and was pretty excited about that. I was feeling good and was really happy with how my run was going. Going into the race I told myself that I was there to do a long run. I wasn’t there to race. If I felt fine for two loops, I’d continue for a third and maybe go for the extra mile at the end. That would bring me to nearly 20 miles, which would already be four miles longer than my scheduled long run. I knew that it would require four loops to win the race, but I also knew that pushing to 25.2 miles would be a bad idea. I haven’t been battling any injuries lately and I’d like to keep it that way. Still…the thought was tempting. Toward the end of the third loop I could feel that my lower back was getting a little annoyed and knew I shouldn’t do anything stupid.

I finished my third loop in 1:01:24 and let a volunteer know that I was going out for the “one more mile” loop. I felt strong enough that I figured I’d fly through that. Then I realized that the mile loop was probably more challenging than any part of the main loop! There were some stretches with rocks and steep climbs that made me curse parts of the trail. I still finished strong and somehow I squeaked in with an 8:59 mile at the end.

I received a medal and chose a pair of finisher’s sunglasses.

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Then I saw Lisa, who had done two loops and the extra mile. She’d had a good run as well and had been hanging out near the finish for a bit. I also got to meet Jessica in person for the first time – a friend from Instagram who does some awesome ultrarunning. She was going for five loops and was taking a break in between.

Lisa and I talked about our races and were very thankful to dig into the awesome cake. I was starving!

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Towne Square Pizza arrived 20 minutes after I finished and it was delicious. I had several pieces and downed a couple bottles of water as well.

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Lisa and I hung out for a while until I decided it was probably time to head home. I assumed I wouldn’t win anything since I didn’t do four loops, but thought I’d still stop to ask about the results. They told me that I was currently the top female until the others came in from their fourth loops. They confirmed that I probably wouldn’t get an award and was safe to leave, but if that changed they’d let me know. I let Geneva and Lori from Move It Fitness know how much I had enjoyed the race. The course was well-marked and easy to follow and I loved the whole experience.

I was pretty happy when I saw the official results the next day. My final time was 3:09:10 for 19.9 miles, which was an average pace of 9:30. Everyone who finished ahead of me completed four loops for a distance of 25.2 miles.

I was pretty curious how all of the numbers broke down in terms of participants and how far they ran. The 4-hour race had 55 finishers, the 8-hour had 22 finishers, and the 12-hour had 126. That was a total of 203 finishers. The 8-hour and 12-hour races were almost evenly split between men and women participants, but there were quite a few more women in the 4-hour race versus men.

In terms of distances covered:

4-hour – the top female ran 25.2, male ran 31.5

8-hour – the top female ran 37.8, male ran 50.4

12-hour – the top female ran 51.4, male ran 56.7

It’s pretty impressive to see how far so many people ran. There aren’t a ton of ultramarathons available around the area so I suppose this was a good opportunity for ultrarunners.

I said that maybe this day would be the day I’d discover a new kind of running event to love, and that was definitely the case. I really enjoyed this race. I’ve always said that I’m not prepared to consider an ultramarathon until I feel like I’ve mastered the marathon a bit more. I was solid through nearly 20 miles but I usually tend to hit some kind of wall soon after that distance. The whole atmosphere of this race was laid back and it was nice that I didn’t have expectations for my pace. I think this race should automatically go on my calendar for next year and hopefully I can aim for higher goals. Maybe I can prepare myself to go for four loops. Or maybe I’ll even be crazy enough to consider running longer? I’m not sure, but this event reaffirmed that I really enjoy endurance running. Many thanks to Lisa for informing me about this great race!

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– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Cannonball Run Recap – Round 2 of 3

I’ve had a string of solid races recently but sometimes I have one that reminds me that they’re not all going to be great. This was one of those. It’s not that it was bad, it just didn’t quite go how I had hoped.

There are three Cannonball Run races in the series – one in June (recap of that race here), one in July, and one in August. It’s the same course each time so it’s easy to compare the results from race to race. The second one took place on Wednesday, July 17th. Like last time, I left from work and made the long drive up to Saginaw, stopping at a rest stop to change into my tri gear along the way. I had a little more than half an hour to spare before the 6:30 start.

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We had a number of hot days and the water was so warm I wouldn’t need my wetsuit for the swim. It was around 81° outside at the start of the race and the water was around the same temperature. I knew I’d lose the advantage of the buoyancy, but maybe I’d pick up some time with a quicker transition since I wouldn’t waste time struggling to get out of the wetsuit. It would be interesting to compare how I did with the wetsuit at the last race versus without this time.

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I participated in the longer race again, which involves a 1500m swim followed by a 3-mile run. The longer race started first and people doing a 500m swim and 1.5-mile run would start somewhere around 10-15 minutes after us. It was a warm, sunny day and I was sweating just standing on the dock waiting for the start. I thought about how it might be smarter to keep doing loops in the lake and skip the run since it was bound to be uncomfortably hot!

Like last time we jumped in the lake one by one a few seconds apart. The water felt good and I didn’t have any thoughts about it feeling too warm. I noticed that the outside of my left leg was a little tight. For some reason I seem to notice that IT band when I start the swim during a lot of races. At times it felt like the lower half of my body was sinking and I wished I had the wetsuit to help keep me afloat. Other than that, it seemed like the swim went fairly well. I stayed on track with the buoys and didn’t have many run-ins with other swimmers. I realized that’s because most of the people were faster and had left me on my own! It did seem like the swim dragged on for a long time though. We had two loops and I told myself that maybe the first one would feel long and the second would fly by. It was a little tricky to spot one of the buoys initially as I swam toward the sun, so I slowed down a little bit as I tried to get my bearings. There were a few people to go around as I started the second loop where the people doing the shorter course had just started. Otherwise it was pretty uneventful as I finished the second loop and ran up the beach to the transition.

As I took off for the run, I remembered how winded I had felt when I did the race in June. I seemed to have a better rhythm from the start this time which was reassuring. Between being soaking wet and having a little breeze, I was happy to find that I didn’t get as hot as I thought I would during the run. My pace was in the 7:40s which is where it was during the triathlon I had done a few days earlier and I figured that must be my pace for multi-sport races. I caught some people during the run and also knew a couple of speedy guys would pass me when I saw them flying along during the early out-and-back stretches. I had a strong finish and felt like it had been a pretty good race.

I had received a t-shirt at the first race and knew that was good for all three races. It was a fun surprise to find that we all received a mug at the finish this time around.

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It was also fun to find that they had boxes of donuts from Tim Horton’s this time too. They also had granola bars, Rice Krispies Treats, fruit, and fruit snacks.

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While I ate my snacks, I checked my Garmin to see how I had done. That’s when I discovered that the race hadn’t gone as well as I had thought. I finished in 59:42 with a swim time of 36:40, a transition time of 0:59, and a run time of 22:03. The run was good – splits of 7:44, 7:41, and 6:38 (which was 7:34 pace since it wasn’t a full mile). I had the exact same run distance as last time – 2.88mi. A little shorter than the supposed three miles, but at least it was the same. That time was 17 seconds slower than last time, but it was also cooler outside last time. My transition time was 41 seconds faster this time without a wetsuit to deal with.

The swim time is what left me baffled. 36:40 this time versus 28:02 last time for 1500m. I’m usually around 31 minutes or so even when I do a casual pace for 1600m in the pool. How could I have been SO much slower? I know I felt like my legs were sinking at times, but aside from that, I didn’t feel horribly off during the swim. I realized maybe I should consider that I had raced hard during an Olympic distance triathlon on Sunday and was attempting to race again on Wednesday. That might be pushing it a little. My run was fine though, so what on earth happened to my swim? I was really bothered by it.

I placed fourth out of nine females last time and didn’t stay for the awards ceremony because they were just for the top three. I figured with a time that was over eight minutes slower I wouldn’t win one this time either. However, a couple of the fast women from last time didn’t race this time and I was the second female out of five. I was kind of hoping to hit the road since it was a weeknight and I had nearly an hour and a half to drive home, but I couldn’t complain too much about sticking around to get an award!

2019-07-17 - cannonball award

The next day I felt the need to look through all the statistics and see if I could figure out what had happened. I realized the swim had probably been long. Although I know I can’t rely on the accuracy of my watch for an open water swim, I had a distance of 1410m in June versus 1627m this time. That helped explain some of it. Plus, I noticed that a bunch of the people who had raced both times had swim times that were 3-5 minutes slower this time. Eight minutes slower for me was still really extreme, but it was what it was.

Even though I was frustrated that my swim time was so out of the norm, I knew I didn’t need to beat myself up. I got a good swim/run brick workout in regardless of my time. Racing a couple times within a few days probably isn’t ideal and I should accept that doing so might be pushing my luck. I’ve had plenty of running races where I’ve gone slower than I hoped. This time it hit me during the swim. It was still pretty cool to get out there for an adventure on a work night and I enjoyed myself. That’s what should matter most. When the final race of the series rolls around in late August, I’m hoping to end on a stronger note.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Caseville Triathlon

On Sunday, July 14th I raced the Olympic distance at the Caseville Triathlon – my first triathlon of the season. Caseville is in Michigan’s “thumb” area and it’s a beautiful place for a race. I did the Olympic distance there in 2015 and returned to do it again in 2017. That year Lake Huron’s water was too rough, the swim was cancelled, and I ended up doing the duathlon. I really enjoyed the race both times so it’s been on my radar each year. When TriToFinish offered a 10% discount on the 4th of July I decided it was time to commit to this year’s race.

I opted not to pay for a hotel and drove nearly two hours the morning of the race. I knew it was doable since I did the same thing in 2017. It didn’t take long before the sun started to rise and it was a really pretty drive.

I went out on the beach first thing to check on the water conditions. I was bummed when I saw the rolling waves and whitecaps. I figured the swim would be cancelled like it had been in 2017. All I could do was wait it out and see if they made an announcement.

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After checking in, I took my stuff to the transition area and set up my bike and run gear. I left my swim gear in my bag since I didn’t know if I’d need it yet. As I walked out of the transition area and headed toward the beach, I ran into my running/triathlon buddy Lindsay. She decided to switch to the duathlon when she saw the water. She had me debating if I should do the same thing. After all, when I initially saw the water I just assumed the swim would be cancelled. There still hadn’t been an announcement one way or the other and I wondered what I should do. If they cancelled it, the decision would be made for me. If they didn’t cancel it, would I really want to try swimming in those conditions? I was pretty wary, but at the same time, maybe I should use the opportunity to see what it’s like to battle rougher conditions and gain some experience. I was on the fence but leaning more toward braving the swim as long as it was an option.

7:45 came and went without any announcements and that’s when the transition area had been due to close. I think they were still checking everything out and trying to determine if the swim could be executed safely. Eventually I decided to put my wetsuit on and figured I’d just take it off if they cancelled the swim. A number of people were out in the water and I thought I should probably get out there too so I could see what I was in for. Temperature-wise, the water was perfect. I worried that I might swallow a bunch of water while breathing if a wave rolled along. I didn’t have any problems with that but it was hard to get any rhythm going as the waves kept rolling in. I’m sure I played in waves like those as a kid, but it’s been a long time since then and it’s different when you’re actually trying to swim.

Eventually they made an announcement. If we didn’t feel comfortable swimming we could switch to the duathlon. We could try going out in the water and if we felt uncomfortable, we could come back in and let someone know that we were quitting the swim. We wouldn’t get official race results but could still continue with the bike and run. They said that there were plenty of shallow spots we could go to where we could still touch the bottom. Lifeguards were out in the water in kayaks and there was a boat as well, so people would be looking out for us. I decided to give it a shot!

Half distance (70.3) athletes started in the first wave. Rather than starting men and women in separate waves like they typically would, everyone started together based on the race distance. A couple minutes after the half started, I joined the Olympic athletes in the water for our start. We worked our way out to a sand bar where we could stand. I always prefer wave starts that are as small as possible to ease congestion in the water. Results showed that 67 people finished the Olympic distance and I was a little worried that the waves would cause us to crash into each other even more than usual. I made sure to start at the edge away from as many people as I could.

We swam counterclockwise around a rectangular course for two loops. The waves kept coming on my left side as I headed out. They didn’t push me into anyone else or back toward the shore. Instead, it was just a matter of bobbing up and down a bit. I finally realized that I was exerting too much energy trying to fight them and I ought to walk/bounce through the water along the sand dune like most everyone else. It seemed like the cheap way out but the conditions were so screwy that I figured it was fair for us to do whatever it took to feel comfortable. I swapped between attempting to swim and jogging through the water until I reached the first buoy. Then we turned into the waves and the water got a little deeper. I mixed in some breaststroke at times when freestyle wasn’t working so well for me. It seemed like the waves weren’t as bad farther out and I was able to truly swim the second “L” shape of the rectangle. It was back to a mixture of whatever worked for the first “L” of the second loop, then more swimming. I reached a shallow spot as I approached the shore on my way to the finish and began to jog like a guy by me was doing. I thought I’d be proactive about getting my swim cap and goggles off early. Then the water got deeper. I had forgotten about the sand bar – oops. I kind of threw my cap back on until I got closer to the shore where it actually stayed shallow.

Usually I’m pretty wobbly as I jog out of the water and into the transition area, but this swim was so inconsistent and screwy that I didn’t have any issues. I had only swallowed water once, which is bound to happen to me during any race, and I never felt insecure or worried in the water. Aside from someone swatting my feet a couple times, I wasn’t too close to other swimmers and it all worked out reasonably well. I didn’t feel like I had really raced the swim, but I guess I got from the start to the finish and that’s all that mattered. I finished the 1500m swim in 26:34 which is on the fast side for me. Maybe the waves helped push me along and the aquajogging must not have hurt either.

As I tried to get my wetsuit off, a woman near me commented on how she could never get it off over the timing chip on her ankle. I’m glad I wasn’t alone! I struggled with the ankles a little bit, but I wasn’t as horribly slow as I have been at some races. I ate a couple of Clif Shot Bloks, then dealt with my socks, shoes, helmet, number belt, etc. – the usual transition stuff. I spent 2:13 in transition then took off on the bike.

The bike course was nice and flat with pretty views of cottages and the lake. The road was open to traffic but the shoulder is wide enough for at least two people to ride side-by-side. I just moved over a little if there was some sand or other debris at the edge. I noticed the wind at times but it didn’t seem to slow me down. I was pretty happy that I was cruising along around 17-18mph because that’s about the fastest I ever get. I haven’t been that fast out on the trails recently, but I guess the crosswalks and stoplights usually slow me down. The bike ride for Olympic athletes was a 40K. We went out 12.4 miles then turned around and came back. I spent plenty of time counting down the miles and calculating how much longer it might take me, but it never felt too bad. I finished the ride in 1:25:53, which was an average of 17.36mph.

I got a little squirmy on my bike seat at times but I didn’t really hurt until I got off and tried to run. Ouch. After the race I had the revelation that I’m used to riding that bike in my cushy bike shorts. The padding in my tri suit is minimal so it doesn’t soak up a ton of water, and that lack of cushioning left me a bit sore!

I flew through transition in 35 seconds and started the 10K run. Although I was a little warm and my face got really salty, the weather was pretty good. It has been especially hot and humid lately which has made my training runs pretty uncomfortable. It was somewhere around 70°F with lower humidity for this run which was more tolerable. Still, I appreciated the few short patches of shade along the route. Again, it was an out and back course. Since it was my third time doing this race I was plenty familiar with the course. Somehow I managed to maintain a pace in the 7:40s for the first few miles. The run is my time to try to catch up to the people who passed me on the bike. It was tough, but it helped to have people to aim for to keep me moving along. I slowed down to an 8:00 pace for the fourth and fifth miles as I started to tire out and lose momentum. I managed to get back into the 7:40s for the last full mile, and a downhill stretch back into the park always helps. I finished the 10K in 48:21 and completed the race in 2:43:35.

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Here are the final stats:

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I placed third overall for females! I was pretty excited about that. I was really wiped out after I finished and needed to pace around for a bit, then I sat in the pavilion for a few minutes. This one took a lot out of me!

Eventually I went to get some (wonderful) pizza and saw Lindsay. I thought maybe she’d be long gone since her race was shorter, but she had placed second in the duathlon and had to stick around for the awards ceremony. It was pretty cool that we both had such good races. We spent a while chatting until Lindsay realized they might be giving out some of the awards. We made it over to the beach right as they called her name. I had to wait a bit longer since they wanted to leave time for more of the Olympic athletes to finish their races. Lindsay stuck around and it was nice to catch up and enjoy the pretty day. Of course the waves died down AFTER the race.

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Then it was my turn for the podium!

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Later I was curious to see how this race compared to my 2015 race. I was excited to see that I had shaved 4 1/2 minutes off my time. Then I realized almost all of that was from the swim. Somehow this crazy, wavy swim must have worked in my favor. My first transition time was 45 seconds faster this year, so at least I’ve gotten a little faster getting out of my wetsuit. My consistency from race to race blows my mind though. My 2015 bike time was 1:25:51. This time it was 1:25:53. How do I do that?! My second transition time was only a couple seconds off between the two races as well. My run this year was a little slower, but only by 23 seconds. It’s cool that I got a little faster overall, but pretty crazy that I’m so consistent too. I sure haven’t improved on the bike, but I guess at least I haven’t gotten worse either?

I was really happy with how this race went. The swim sure made it quite an adventure and I’m glad I gave it a shot. It was a good way to gain experience racing in different conditions. It was nice to get back to doing a triathlon and now I’m anxious to do more. Before I do, I have another mid-week swim/run race tomorrow night – the second in a series of three races. I sure have been keeping myself busy this summer!

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz