2019 Recap

2019 shirt collage

All of my race shirts from 2019

2019 was a year with some really high highs and some really low lows. Although the year was pretty great in terms of running, it was pretty rough otherwise. I am very thankful for the feelings of strength and empowerment that I get from running because it’s taken a lot of strength to get through this year. I don’t like to be vague but don’t feel comfortable putting too much personal stuff out there either. To put it simply, I’ve been trying to cope with a lot of negativity, stress, worrying, frustration, and feeling like the optimism has been drained from me. When I run, swim, and lift weights, I feel strong. I feel like I’m really good at something and it lifts my spirits. I know it’s not healthy to literally run away from life’s problems, but so many times this year I’ve wished I could be like Forrest Gump and just keep running. As a result, I may be on the path to becoming an ultra runner next year.

I like to think of myself as an optimist, or at least I strive to be, so I try to stay positive. I like to appreciate and be thankful for the things I have. A lot of really great things happened in 2019 and I’d prefer to concentrate on those things. I’m thankful that I had a pretty awesome year in terms of fitness and racing, so here’s a look at some of the highlights.

Of course one of the biggest highlights was running the Boston Marathon for the first time. I practically wrote a novel about it here so I won’t recap it again, but it was an incredible experience.

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I followed up with the Chicago Marathon in the fall, so I ran two of the Abbott World Marathon Majors in one year. Prior to this year I had never run a marathon with more than 10,000 people. It was quite a jump to run two marathons this year with 30-40,000+ people! The big-city experience of running Chicago was pretty awesome as well. These custom coasters that I received for Christmas (made by Goneforarun.com) are a really cool way to commemorate the two big marathons.

2019 coasters

Another exciting accomplishment for the year was doing my first 5K swim. I’ve been intrigued by the thought of trying Swim to the Moon (recap here) for years and I finally went for it. Swimming that kind of distance was a whole new challenge for me. I spent so much time over the years thinking about how I probably could do it and decided it was time to prove it to myself. I enjoyed it enough that I’ve already signed up to do it again next year.

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Here are some stats for the year:

2019 stats

  • I swam over 131 miles
  • I biked 523 miles
  • I ran 1,847 miles
  • I had 71 weight/strength sessions (averaging around 40-45 minutes long)
  • I did 18 races (one was a 5K/10K double)
  • I ran two 5Ks, one 10K, two 10-milers, four half marathons, one 30K, a race with a four-hour limit where I stopped after 19.9 miles, and two marathons. I also did a 5K swim, three aquathlons (swim/runs), and two Olympic-distance triathlons.

It was my busiest year of racing ever. I enjoy the race environment and being around like-minded people who also choose to push themselves through this crazy stuff for fun. I’ve found that racing is a good way for me to get speedwork done when I lack the motivation to do repeats around the track – especially during hot summer afternoons. I was glad I had a chance to participate in a three-part swim/run series this summer. I love the challenge of triathlons but since I spend more time running, my endurance on the bike is usually pretty lackluster. It was nice to do some aquathlons where I could cut out the bike segment. I put in just enough training time on the bike to manage my way through a couple of Olympic-distance triathlons.

I had a lot of great runs and was happy to get another Boston-qualifying time in Chicago. I’m not sure if or when I’ll return to Boston, but it’s nice to know I have the option. I got a new 10-mile PR by 18 seconds at Crim this year, and shaved almost eight minutes off my 2013 Milford 30K time when I returned to that race on Labor Day weekend. I saw a lot of good results come from my hard work this year and added a bunch of cool medals to my collection.

2019 medal collage

Medals from each of my races (and one mug from a race that didn’t provide medals)

One turning point this year came when I ran the Loopty Loop trail run in July. I signed up for the four-hour race and went nearly 20 miles that day which was longer than I had planned. I still felt strong and realized that if I had kept going I could have been the female winner for the race. That made me want to return next year to see if I could pull it off. I was surprised to feel like I could have kept going when I was weeks away from targeting a run that long for Chicago Marathon training. I enjoyed the laid-back atmosphere of trail running where I didn’t have a goal race pace like I do on the roads. That run made me realize that I might want to try a 50K in 2020. It’s “just” five miles more than a marathon. I like the thought of running slower but going longer. I was pretty inspired by watching the people who were out there for the eight and 12-hour races. Stopping after three hours seemed wimpy compared to those awesome people!

It looks like a 50K this spring might be my big goal. That’s assuming my body is up for it and that I can stay injury-free. I have already committed to a bunch of races next year, including the Toronto Waterfront Marathon in the fall, but a 50K would be a new thing to aim for. Although 2020 looks like it will continue to test my ability to stay positive, hopefully running will help remind me that I’m strong, capable of more than I think, and that I can push through.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz


Chicago Marathon Recap

2019-10-13 - chicago marathon medal

Last year after watching the broadcast of the Chicago Marathon I decided I wanted to give it a try. It looked fun to run through so many parts of the city with huge crowds of spectators, plus I knew some people who ran the race and they had a blast. Registration for the 2019 race occurred a week after the 2018 race took place so the excitement was fresh in my mind and I was able to guarantee my spot by submitting a qualifying time from another race. In the past I’ve been a little deterred by huge races with a lot of logistics to worry about. However, I’ve also realized that crowd support provides a huge boost and I knew I would enjoy the scenery of the city. I already had Boston coming up in April of 2019. Why not go big and do two of the World Marathon Majors in one year?

Training through the summer can often be challenging when there’s a workout or tempo run scheduled but it’s 90 degrees and humid in the afternoon. I’m lucky just to survive running at an easy pace most summer afternoons. This time around I raced practically every weekend and hoped the races could take the place of the speedwork and tempo runs that I barely did during training. My distance peaked with one 19-mile run and four 20-mile runs, so I was hopeful that I’d still put in enough good work to run a successful marathon.

There’s typically some level of freaking out that occurs before every marathon, but it’s usually something like a new ache or pain, the weather, or my pace. Instead, I was preoccupied with an infected right hand. I wiped out on a sidewalk while running a couple weeks before the race. I figured as long as my bruised toe and knee were okay, my torn-up hands wouldn’t stop me from running. It turns out my hand actually would be the biggest issue. A couple gashes on my right hand did not improve when all of my other scrapes did. I finally accepted that they were infected after a week had gone by and the pain woke me up one night. I went to the doctor the Monday before the race and was terrified by the thought of starting an antibiotic. I worried that drugs could destroy my stomach and I really didn’t want to deal with stomach issues during a marathon. I gave it a shot, but after a couple of pills my mouth and throat got really dry. Hydrating properly during a marathon is already a challenge without adding side effects from drugs. I decided I’d put the medicine on hold for a week and hoped that antibiotic ointment would at least keep things from getting any worse.

Since I knew how overwhelming the Boston Marathon expo had been, I wanted to get to Chicago’s expo as early as I could. I left the house just before 6 am, and with a couple stops along the way, the drive took about five hours. I made it to the expo at McCormick Place an hour after it opened – around 10 am Chicago time. That place is huge and it took at least 10 minutes of walking through the building to get to the expo. It only took a couple minutes to get through a security check, then it was pretty easy to get my bib and t-shirt.

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A ton of vendors had booths and I wandered around to see if there was anything good. The aisles were fairly crowded and I really felt claustrophobic when I tried to browse through the official Nike gear. The area with the official gear at Boston’s expo had been really overwhelming too, but I didn’t think it would already be so bad an hour into the first day! Things were much more tolerable at a Chicago Tribune booth where I bought a cotton t-shirt, and at the Picky Bars booth where I spun a wheel for a free bar.

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I was able to stay parked at the McCormick garage for only $10 by getting my parking validated. I took my stuff back to the car then used one of the free buses that shuttled people to a few different spots downtown. It was rainy, but luckily it let up enough for me to explore Millennium Park and see “the bean” for my first time.

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I thought the Art Institute of Chicago would make a nice stop on a rainy day and went there for a couple hours. It had probably been 20 years since I had been there and it was really nice to go back.

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That museum has so many legendary works of art, with Seurat’s A Sunday Afternoon on the Island of La Grande Jatte being one of my favorites. It was fun to bring back very faint memories of pieces I had studied in art history classes so many years ago.

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I shuttled back to McCormick Place and dreaded facing Chicago’s Friday afternoon traffic at 4:00. I still had to drive to Naperville to visit my half sister Karen, her husband Tom, and my nieces Katie and Abby. I finally made it after an hour and a half or so and it was really nice to visit them. Tom is a great runner and was also going to run the marathon. He has run the race before and was able to answer my questions and told me what I could expect. It was fun to see some of Tom’s accomplishments on display in my guest room.

2019-10-13 - chicago marathon tom medals

I did a 2-mile shakeout run on Saturday morning, stayed for lunch, then drove back to the city. Although it cost a ton, I thought it would be fun to stay downtown and knew it would make things much easier on race day. After I checked in, I headed out to the Magnificent Mile. I figured I’d check out the Nike store for another chance to browse through the official merchandise. It was a chilly but beautiful day and the sidewalks were packed.

The Nike store was really busy but it has multiple stories and I wasn’t as overwhelmed as I had been at the expo. I decided to give in and buy a nice running jacket. Employees were scattered throughout the store and could check people out so I didn’t have to wait at all.

I stopped at Panera on my way back, took dinner to my hotel room, then rested my legs for the rest of the evening. I went to bed around 10:00 and had a typical night of restless sleep. I got up before 4:30 and headed out by 5:30. My friend Jeff had told me how worthwhile it was to purchase access to the Balbo Hospitality Tent. He won me over immediately when he said there are separate bathrooms with no wait. That would be one less thing to worry about!

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The tent was within a mile of my hotel and I spent about an hour there. I got to go through a separate security check that was a breeze, and waiting in a huge, heated tent was wonderful. There were plenty of places to sit and a nice breakfast spread. Too bad I didn’t have anything because I didn’t want to mess with my usual eating routine. I took advantage of the gear check and left my post-race clothes there. A few special guests such as Steve Jones, Paula Radcliffe, and Deena Kastor said a few quick words too.

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I was in the “D” corral which was due to close at 7:20. I waited until 6:45, made a bathroom stop, then headed out. Having access to the tent made it easy to get to my corral because I didn’t have to go wait in the same line that most everyone else had to use. I went past the general gear check area and saw the ridiculous porta-potty lines. Wow. Although it was expensive, the Balbo tent had been worthwhile for me.

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Since this race has over 45,000 people, I didn’t know how crowded the corrals would get. Getting there half an hour before they closed was more than enough and there was plenty of space.

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It was sunny and temps were in the 40s which would be perfect for running, aside from a bit of wind. I noticed gusts now and then rather than a steady wind so luckily it didn’t bother me too much. It was a little chilly for standing around but I had bought a cheap fleece jacket at the Salvation Army to keep me warm until I tossed it a few minutes before the race. My feet were kind of numb but it wouldn’t take long for them to warm up.

2019-10-13 - chicago marathon weather

It was pretty cool to hear introductions of the elite athletes and know that we were just behind them about to run the same race. This was the biggest race I had ever run in terms of pure numbers. Although Boston is obviously one of the most legendary races, the elite athletes were probably halfway done with their race by the time I started so I didn’t get to witness introductions. Boston had around 30,000 runners and this race had around 45,000. I felt the excitement in the air as the race started, but it took around 12 minutes before I actually crossed the starting line. Music over the speakers helped keep the energy level high.

I knew the race would be crowded and early on I wondered if I would actually see much of the city or if I’d spend most of my time watching all of the feet around me. As I was watching the ground I spotted a blue line and knew I had read somewhere that it marked the tangent. It became my mission to stick as close as I could to that blue line. I was glad I happened to be positioned in the right place because the course was pretty wide at the start and it was easy to be far away from the tangent. There was a 3:30 pace group and that was my ultimate goal, so I started to the left of them. I know I usually start slower though and have never been able to follow a pace group during a marathon. I saw them for a little bit but it didn’t take long before they were lost up ahead in the crowd.

Between going under a tunnel at the beginning and all of the tall buildings, I was very aware that GPS signals struggle during this race. I opted to hit my splits manually whenever I saw the mile markers. Still, the pace on my watch was all over the place and half the time I didn’t really know what I was running. I ran by feel and had an idea at each split that I was somewhere in the right neighborhood for my goal pace of 8:00 miles. I have run 3:34 three times now so I knew that realistically my pace has tended to average closer to 8:10. I didn’t worry much when I saw that I was a little slow. Even though I had a time goal to reach for, most of all I was looking forward to taking in the incredible experience.

The portion of a map below shows how much my Garmin jumped all over the place. Considering how those lines should be relatively straight, it’s no wonder I couldn’t get accurate info!

2019-10-13 - chicago marathon garmin map

The crowds were amazing. Having so much energy along the majority of the course was awesome. I had heard that some miles late in the race were kind of dead, and although some spots were a little quieter, it seemed like people were out pretty much everywhere. It was fun to see so many different parts of the city. There were stretches in the heart of downtown with skyscrapers and the Chicago River. There were some pretty tree-lined residential streets. We went through areas like Greektown, Chinatown, and Boystown. Boystown was especially entertaining with drag queens dancing on stages. We went by places like the Chicago Theatre, the United Center, and more.

18 CM Course Map-v1

It seemed like there was always something fun to look at when I wasn’t watching the blue line or trying to avoid running into people. The crowd thinned a little as the race went on but I always had people all around me. One thing that shocked me was the number of people I encountered who were going much slower than everyone else during the early miles. They probably should have lined up further back in the corrals. Of course I always come across some people who I pass and others who pass me, but most of the people generally run similar paces if they lined up in the proper corral, especially early in the race. However, a few random people out there nearly caused collisions because they were running SO much slower. They weren’t off to the side either – they were right in the middle. It was so crowded that sometimes I’d have to hit the brakes because I didn’t have room to move around them.

My main thoughts were about following the blue line, watching out for people, and trying to enjoy the scenery. I also spent some time thinking about all of the family and friends who were pulling for me. I had received a lot of kind messages from people prior to the race which meant a lot to me. I thought about each one and it really helped to know that I had a bunch of people on my side.

Karen, Katie, and Abby were on my mind a lot too. They went out on the course to root for Tom and me which was awesome of them. I knew that it had to be cold standing around in the wind trying to pick us out amongst the thousands of runners. I was on the lookout and worried that I’d miss them in the huge crowds of spectators. Somehow they managed to yell loud enough to get my attention at four spots along the course! I really appreciated them being there and making that kind of effort to catch us multiple times. It definitely gave my spirit a boost every time I saw them.

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I made it through the halfway point around 1:46 and knew that I was on track. I started to slow down a little bit after that, and a little more after the 20-mile mark. My legs were tired and I just reminded myself that marathons are hard but I should keep pushing. I started to see people dropping off who may have been cramping or injured. I know that it’s a possibility that could hit at any moment, but I was still doing pretty well so I should take advantage of that. I wasn’t sure that I’d hit 3:30 this time, but maybe I’d be consistent and run another 3:34. I told myself that I had goals to achieve and I should at least keep striving for another BQ.

The crowds certainly played a role in keeping me moving. There were so many neighborhoods that had their own different vibes. People played the drums in Chinatown. There was a neighborhood with Mexican music playing and people dancing. A guy running next to me shot video on his phone as he excitedly shouted back in Spanish. There were University of Illinois at Chicago cheerleaders when we passed that campus. Abbott, one of the official sponsors of the race, had a HUGE presence near the end of the race. They had music blaring and cheered so loudly that their energy was infectious at a time when I needed it the most.

I counted down my remaining distance and attempted to run the math for my pacing for a lot of the race. When I had 5K left I knew that I would be able to hold up through the end. Somehow I even managed to pick up the pace for the last mile or two. Usually once I start to slow down in a marathon there’s no going back, so I was pretty happy that I still had some energy left. It helped that there were signs along the way letting us know that we had 800 meters then 400 meters left. I knew I could push for that long. I was aware that there was a bit of a “hill” before the finish, which was basically just an overpass. For such a flat race, overpasses were as hilly as it got. Fortunately I had kicked into a solid finishing gear and powered up that stretch without too much agony. Then there was a turn around a corner and a quick stretch on the way into the finish line.

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I stopped once I crossed the line and realized immediately that I needed to keep jogging. After running for so long my body didn’t handle it well when I came to a sudden stop. I’m not sure if my chest was tight, if I had a little shortness of breath, or something else, but it worried me enough to get moving again. Eventually I seemed to be okay with walking and enjoyed the fact that I had completed my seventh marathon. I had run 3:35:35 and was very happy with that. I felt like I did all that my body could have done. I’ve run three marathons faster than that, but it was still good for another BQ by 4:25.

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I collected a bag of snacks at one table and a free beer from Goose Island at another table. 2019-10-13 - chicago marathon snacks

I found people who directed me to the Balbo tent and all of the volunteers were so nice and congratulatory. I went to the gear check area first thing and got into my warmer clothes. Then I went to check out the lunch spread. It was pretty awesome.

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I got a chicken Caesar wrap, pasta, chips, and some other snacks. The dessert table looked amazing and I stopped there a couple times too.

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Karen, Tom, and his running buddies went to a restaurant for lunch and I met them there.

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2019-10-13 - chicago marathon janet tom

I had planned on getting a treat at Shake Shack next, but once I saw the line I walked right back out. I settled for a piece of cinnamon cream cake from a corner bakery instead. I was surprised that I was able to walk at my normal pace and didn’t feel too beat up. Since I still felt pretty good, I decided I’d try to head home early. Sometimes I feel worse the day after the race and thought I could take advantage of this time when I still felt okay. I showered, ate more, then checked out. I was sure that I’d take the hit for another night at the hotel so I was thrilled when they didn’t charge me. That was a major bonus for leaving early. I had planned on taking Monday off of work so I slept in. I felt pretty miserable when I woke up the next morning and knew I needed to get up to eat and drink to get rid of a headache. Of course I was sore, but I was actually in pretty decent shape. The fact that I could go up and down stairs without any issues was a good sign. Since my employer doesn’t give me paid time off, I decided I was in good enough shape to put in half a day at work and I didn’t even find myself groaning all day like I normally do after a marathon. Maybe I hadn’t raced hard enough? :)

I really enjoyed this race and would definitely return in the future. Despite the frustration of GPS issues and battling the crowds, everything else was awesome. I loved spending time in the city and it was great getting to visit family as well. I’m going to keep striving for that 3:30 marathon but I’m not disappointed with my results at all. I know in order to improve I could analyze what I should do differently in training, with fueling, etc. Certainly I will consider all of that, but at the same time, I’m not going to beat myself up. Marathons are hard and I still ran a pretty great one. It’s always a thrill to get another BQ even if I’m not quite sure if/when I may return to Boston to put it to use.

I’m enjoying some downtime of being lazy and think I’m just about done with my stage of loading up on donuts, pizza, and anything else I want to eat. I seem to be recovering really well this time around and I’ll get back to running soon, but I don’t have any big goals on the horizon quite yet. I’m already thinking about what could come next though. Spring and fall marathons again next year? Do I return to any races that I’ve enjoyed in the past or keep trying to hit new races? So many options to consider. It’s a good sign that I want to keep going back for more!

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Growler Gallop 10 Mile Recap

2019-09-29 - growler gallop medal

On Sunday, September 29th I ran the Growler Gallop 10 Mile race in Detroit, MI. My goal race is the Chicago Marathon on October 13th and this was the 13th and final race in my 18-week training segment leading up to the marathon. I’m used to racing frequently during the summer but this is the most I have raced as I’ve built up to a marathon. For the most part, rather than doing the speed/strength/tempo runs that my training schedule called for, I opted to run hard at the races instead. I wanted to do my last 10-mile marathon pace run during the Brooksie Way Half Marathon a week earlier but it was warm and humid and I only managed to hit my goal pace for 4-5 miles. I hoped that the Growler Gallop would be a good chance to make up for it.

I worried that I’d have to skip this race after I wiped out on a sidewalk while running early on Friday morning. I scraped and bruised my knee, and my hands were a bloody mess. My big toe began to hurt once I got home and later that night I realized it was bruised. I wiped out a few weeks before the Indy Monumental Marathon last fall and now I managed to do it again a couple weeks before Chicago. Torn up hands wouldn’t stop me but an injured toe could screw things up. I tried not to freak out too much and reminded myself that I took a lot of time off right before Indy because my knee was in bad shape. Even as I started that race I wasn’t sure it would hold up, but I ended up running a great race. Hopefully I’d be okay this time too.

I skipped my 6-mile run on Saturday to heal and play it safe. I took advantage of the early packet pick-up option at the Hansons Running Shop in Royal Oak. This race offered hooded sweatshirts in a variety of colors during registration which I thought was pretty cool.

2019-09-29 - growler gallop sweatshirt

My toe and knee didn’t bother me on Saturday so I decided to do an easy 2-mile run on Sunday morning to see how things went. The race had a 4 p.m. start which allowed me to do the trial run, get some rest, then run the race later. I was relieved that nothing hurt and figured I could give the race a shot.

Unlike Brooksie a week earlier, it was actually kind of chilly for this race. It was around 60 degrees plus it was pretty windy. It rained for most of my drive to Atwater Brewery in Detroit but luckily the rain let up until after the race. There was a lot across from the brewery where we gathered before and after the race. The band that was playing put me in a good mood when they did songs by Barenaked Ladies and Sister Hazel, a couple of my favorites. I hung out under a tent with one of my Chevy Running Club buddies for a few minutes. The wind was blowing so much that the legs of the tent had to be strapped to a fence so it wouldn’t blow over. This was going to be an interesting run.

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I have run so many hilly races lately that I was looking forward to a course that was as flat as can be. Although this race didn’t have hills to battle, the wind may have made things just as challenging. The course took us along Detroit’s riverwalk to start, along a main road, then onto Belle Isle. We ran directly into the wind for most of the first half of the race and it didn’t help that so much of the run was along the water. I love running around that part of Detroit but the dreary, windy day didn’t make it easy.

2019-09-29 - growler gallop map

Although I was chilly to start, it didn’t take long before I began to sweat. It also didn’t take long before I realized I had made a very poor choice in my selection of Band-Aids. The Band-Aids on my left palm stuck fairly well but I wasn’t so lucky with my right hand. I had five Band-Aids to cover my palm, three knuckles, and the side of my hand. As soon as I started to sweat a couple of the Band-Aids began to peel. I debated pulling them off but the gashes were deep enough that I knew I better keep them covered. My mind was preoccupied for most of the race with a combination of thoughts about fighting the wind and how I could keep the Band-Aids from falling off. It required scrunching my hand up in an awkward position. It made things tricky every time I grabbed the water bottle from my hydration belt. It was annoying but somehow I managed.

My main goal for this race was to hit my marathon pace of 8-minute miles the whole time and go a little faster if I had it in me. I didn’t have any real strategy – I just ran by feel. The wind definitely was a factor and two of the miles on the south side of Belle Isle were the hardest and my slowest. I’ve done a couple races on Belle Isle when the wind was very noticeable on one side of the island but not so much on the other side. I managed to stay faster than my goal pace despite the wind and told myself that hopefully it would give me a boost on the way back. Based on my splits I think it probably did help. I pretty much ran on my own for the last 3-4 miles of the race. I could see people up ahead, but nobody that I could catch up to. I worried about my stomach for the last mile or two but still finished fairly strong. Thanks to Trivium Racing for the finishing photos.

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Crim is the only other 10-mile race I’ve run. When I ran it this August, I started pretty fast and felt like I was grinding through and just trying to hang on for most of the race. This race didn’t feel easy, but I didn’t feel like I was pushing my limits to the extreme like I did at Crim. I finished this race just over a minute slower than my Crim time and was pretty happy. With a final time of 1:16:55 and an average pace of 7:42 per mile, I definitely achieved my goal for the day.

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2019-09-29 - growler gallop splits

I picked up some pretzels, trail mix, and granola bars and hung out in the post-race area for a few minutes before I went to the car for some warmer clothes. I was also very anxious to get rid of the Band-Aids that were barely hanging on. I had some extras in the car but they didn’t stick very well either since my skin was still wet. It didn’t help that the rain started again by the time I left the car.

328 people finished the 10-mile race and 634 ran the 5K, so there were plenty of people hanging out. We had tickets for two free beers so I collected those and was able to save them for later. My friend Lisa was kind enough to hang out for a few minutes while I waited for the awards. The tent that I had stood under before the race was falling over due to the wind, but it was good enough to provide some cover from the rain. I had placed first in my age group and won a 64 oz. growler! It came along with a coupon that said I could fill it once for free at Atwater Brewery through March.

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2019-09-29 - growler gallop award

Between the sweatshirt, medal, the growler, post-race party, and nice course, this was a really great race. Aside from the wind, I’m glad the weather cooperated while we ran. I feel better now that I successfully ran my last 10-mile marathon pace run and didn’t feel too beat up after running it faster than planned. Chicago is approaching quickly and I’m hopeful that I’m on track for a good race.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Brooksie Way Half Marathon Recap

2019-09-22 - brooksie medal

Now that it’s officially fall, the Brooksie Way Half Marathon officially wrapped up my summer of racing practically every weekend. Sunday, September 22nd was my fifth time running the race around my great town of Rochester Hills, MI. As challenging as the course may be, it’s hard for me to resist running this one knowing that it’s happening half a mile down the road. Seeing so many running friends and familiar faces both participating and spectating always makes it a fun event.

2019-09-22 - brooksie shirt

I donated some canned goods at last year’s expo and received a $15 discount code from Kroger for this year’s race. I did the same thing again this year since it’s very likely that I’ll run the race again next year. My final 20-mile run for Chicago Marathon training was scheduled for the day of Brooksie. I figured I’d run seven miles beforehand and use the race to get through the majority of the distance. That meant that I probably wouldn’t really “race” this one, but there’s always that little bit of hope that I might have it in me. Spoiler alert – since this was my slowest Brooksie yet, nope, I didn’t have it in me!

Brooksie weekend was the peak of my marathon training with a total of 56 miles for the week. I was supposed to run 10 miles at marathon pace the day before the race but I took it easy. I hoped maybe I could save that kind of pace for the race. Saturday’s run was gross and humid but at least it prepared me for similar conditions on race day. Although humidity usually zaps me no matter what, being acclimated does help. It’s been warm enough lately that I’m still used to it. That 10-mile run reminded me that hydration would be a big factor. One 21 oz. bottle was barely enough for 10 miles, so maybe using my two-bottle hydration belt would be wise for Brooksie.

I followed through with my crazy plan of doing a 7-mile “warm up” run prior to the race and arrived around 6:15. As early as that was, I ran into a few people I knew right away. I was participating in the Corporate Challenge with the Chevy Running Club and ran into one of our team leaders. I helped him carry the team tent over to the field then told him I had to head out so I could get my miles in. I started my loops around Oakland University’s campus with a headlamp and glowing vest since it would be at least half an hour before the sun rose. Once I got onto the main part of campus there was plenty of lighting though.

2019-09-22 - brooksie clock tower

Oakland’s campus has a good amount of rolling hills but I kept my pace easy enough to manage them. Still, half a mile into the run the temps in the 70s plus the early morning humidity hit me. It was going to be a tough, sweaty day. I planned everything very carefully so my timing would work for the race. I figured the warm up run would take around an hour and I wanted half an hour of downtime prior to the race. I had scoped out a map of the 10K race route around campus so I knew where I could find a porta potty along the way. I was able to get one all to myself a mile from the start and avoided the long lines that had built by the time I got back. I arrived a few minutes before our Chevy group gathered for a photo then I went back to the car to clean up a little. I’m glad I was smart enough to bring an extra shirt since mine was drenched at that point. I was parked next to some local running friends who knew what craziness I was up to with my run before the run and we laughed about it.

2019-09-22 - brooksie start2

2019-09-22 - brooksie start

I came across my friend Jeff in the starting corral and he smartly advised that we should probably start closer to the front of our wave. At 8:06 we were off! It helped that we started downhill, but once I hit the first slight incline I could feel the weight of the two bottles on my waist. It would help keep my pace in check early and I knew they’d get lighter as I went. The race starts with a decline for the majority of the first five miles or so and I took advantage of that. I was able to run close to marathon pace even though my legs weren’t especially fresh. When things flattened out and we hit the first hill heading into downtown Rochester, I knew I couldn’t keep it up. I got 4-5 miles in at my goal pace then gave up on that plan. It was too warm and humid to maintain it and there’s no way I’d keep it going once we hit the “real” hills. Ultimately, I was there to get my 20-mile training run done. I adjusted my thinking and decided it was time to give up on trying to “race” and knew I should approach it as more of a training run. I just had to run whatever pace worked to successfully complete my last big long run and keep in mind that Chicago is the real goal.

2019-09-22 - brooksie janet trail

Even though the hydration belt may have seemed excessive, it was the right choice for me to wear it. I had one bottle of GU Brew and one bottle of water. I also ate one Clif Blok almost every mile and hoped that would be enough. I didn’t eat anything other than a couple Bloks between the warm up and the race because I thought it would be risky for my stomach. It was a relief knowing that I had plenty to drink whenever I needed it. Brooksie was similarly hot and humid a couple years ago and one bottle hadn’t been enough for me. I kept grabbing water along the course in addition to drinking from my bottle that year, but I was too thirsty and had a rough time. I think it really helped this time that I stayed hydrated enough.

Still, it got rough at times simply because course is difficult and the conditions didn’t help. The first half of the course is downhill or flat for the most part and the major rolling hills come in the second half. I’m very familiar with the course yet the first steep hill that comes around seven miles into the race felt so much harder than all of the other times I’ve run it this summer. There are plenty of times when I thought about how walking would probably be nice but I didn’t do it. Instead, I just felt like I was slowly trudging along at times. It was a grind so it was helpful to see the spectators along the way. I thought it was funny that right after I had thoughts of getting pizza for dinner I happened to pass spectators holding signs about running for a purpose with little pizza guys all over. There were several bands/musicians along the course and some enthusiastic aid stations as well. A marching band was there to give us an extra boost up that first bad hill. The students who line both sides of the street in front of Adams High School are always extra loud and awesome. With my name printed on my bib, it was fun to hear people shout my name and encourage me. One familiar face did that when I had a mile or two to go. Early in the race I had noticed a spectator who had been a DJ on the radio station 89X. When I saw him again later, he called my name since it was on my bib and told me I was doing great. I think I threw him for a loop when I responded, “Thanks Cal!” He and his friends laughed and that helped boost my spirits as well.

I didn’t really have it in me to pick up the pace for the last few miles like I usually try to do, but I did end up finishing fairly strong. That last uphill climb to the finish didn’t make it easy though!

2019-09-22 - brooksie janet finish1

I finished in 1:50:25, which was about two and a half minutes slower than my previous slowest Brooksie time. I typically don’t run seven miles prior to the race though! I managed to run an 8:26 average on a challenging course in difficult conditions to wrap up 20 miles, so I was plenty happy with my results.

2019-09-22 - brooksie janet results

2019-09-22 - brooksie splits

I collected water, chips, a Rice Krispies Treat, and a granola bar then found one of my Chevy running buddies. Since the post-race snacks are fairly minimal considering the distance we just ran, I’m thankful that I’ve always had access to the corporate team tent with catered food. Runners from all of the different corporate teams join together there and it’s fun to catch up with people after the race and hear how it went. There was salad, pasta, mac and cheese, bread, and beer. That was much more filling than my other post-race snacks.

Sometimes I question why I choose to continually return to a course that can be so difficult, but I love this race. It’s a community celebration with friends everywhere and sometimes the feeling of accomplishment is even greater when it’s so hard. It was fun to run alongside and chat with friends for brief moments during the race. Plenty of Chevy teammates were around and we often rooted for each other as we crossed paths during the race. I saw a woman I know from the gym cheering for people. I saw runners who I recognize from the trail out taking race photos. There was a friend handing out water at an aid station. I knew people all over the place which makes things fun even when it’s a struggle. When the weather has been nice and cool, I’ve actually had some pretty solid races at Brooksie. When the weather has been warm and humid, it seems to accentuate the difficultly of the course. I never know what I might get when I sign up, but I always have fun.

2019-09-22 - brooksie janet medal

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Prove It 5K/10K Recap

2019-09-07 - prove it medal1

Apparently the hills at the Labor Day 30K weren’t enough to scare me away from Milford because I returned the following weekend for more hills at the Prove It 5K/10K. I think NOW I’ve had enough of Milford’s hills for a while.

Trivium Racing‘s Prove It race took place on Saturday, September 7th at GM’s Proving Ground in Milford, MI. I don’t think I’ll ever forget running the 5K there in 2016 when it snowed on race day. In the middle of May. I’m especially scarred by that experience because I ran a miserable marathon two weeks later when it was 70° and humid to start and I was not acclimated for those conditions at all. I guess this race had a couple of rough weather days when it was held in May so they switched it to September this year. Fortunately the weather cooperated this time and it was 61° at the start.

This is another race that I signed up for partially because my friend Lisa put the idea in my head. I realized I had 10 miles at marathon pace on my training schedule and the 5K/10K double would fit perfectly. In addition, I thought it would be nice to represent and show my support for the Chevy Running Club at this race since they play a large role in making it happen. It’s also a pretty unique and cool experience to run around one of GM’s test tracks. Speaking of unique…check out this wild race shirt!

2019-09-07 - prove it cup

We also received this cup in our race packets

The 10K was a new addition this year and started first at 8:30. We couldn’t park right by the test track and it’s about half a mile from the parking lot to the start of the race. I saw Jordan from the Chevy Running Club and he let me know that our race packets were set aside under a tent for our group. We chatted for a bit and he was on board to do a warm up jog prior to the start. I was thankful that there was a bag drop area since it was a cool morning. I could leave my jacket and other stuff there rather than make the long hike back to the car.

2019-09-07 - prove it janet jordan

With fellow Chevy Running Club member Jordan

Jordan and I ran a quarter mile out and back and I definitely needed it to help loosen my heavy legs. We headed uphill to start which quickly reminded me what we were in for with this race. When I did it for the first time in 2016 I had expected a flat, round race track. I didn’t realize that it would have lots of twists and hills. I remembered that it was a challenging course but I didn’t remember how hard it truly was.

2019-09-07 - prove it 10k start

I dragged as we headed uphill at the beginning, but fortunately the downhill stretch that followed helped get me moving. I didn’t see it for long since it was ahead of the speedy runners, but how cool is it to have a Corvette lead a race on a test track?

2019-09-07 - prove it pace car

Many thanks to Trivium for providing a ton of great photos on their Facebook page. The photo below gives you an idea of what the rolling hills were like along this course.

2019-09-07 - prove it 10k janet

The track is banked in some spots. We didn’t have to run any extreme angles, but there were some areas where I made a point of running as close to the bottom edge as I could to try to find the flattest spot. I have enough tweaks on my left side that I didn’t want any of my issues to flare up by running unevenly along the banked surface.

Oh boy, those hills. Like I said, I remembered it was challenging but this was a lot harder than I remembered. Had I stuck with my training plan and actually run marathon pace maybe it wouldn’t have hurt so much. Of course I couldn’t help myself and pushed the pace, ending up a good 20-30 seconds per mile faster than I probably should have been going. The 10K was two loops around the course. I’d only run one loop in 2016 and I have a feeling doing multiple loops this time enhanced the difficulty. I tried not to think too much about how brutal a third lap would be for the 5K race that was coming next!

2019-09-07 - prove it map

Thanks to a pretty steep downhill stretch at the end at least I was able to finish strong and flew across the finish line.

2019-09-07 - prove it 10k finish

I was pretty excited that I was the second place female! My time was 47:23. Since the course was certified it was a little long, so I like believe my Garmin’s pace of 7:31/mile.

2019-09-07 - prove it 10k results

2019-09-07 - prove it 10k splits

It took a few minutes to recover from getting beat up by that course. Then I had about an hour to kill before the 5K started. I was sweaty and it was breezy and cool. It didn’t take long before I started to get cold. Somehow I had to avoid stiffening up with all that downtime. I talked to some of the Chevy people for a bit and had some water, then I jogged about a quarter mile to the porta-potties. I jogged back and tried to keep moving for a bit. My legs felt pretty heavy and I wasn’t feeling too confident about still having to race the 5K. I ate a few of my Clif Shot Bloks in between and figured I’d hold off on the post-race treats until I was totally done so I wouldn’t mess with my stomach.

The Chevy Running Club got a group photo prior to the start of the 5K.

2019-09-07 - prove it chevy running club

Then it was time to do it all over again. I was kind of dreading it!

2019-09-07 - prove it 5k start

2019-09-07 - prove it track

These pictures make the course look really cool. It really is a privilege to run on a test track like that. It hurt though! Once again, I made things harder on myself by running faster than I should have. I haven’t been doing speed workouts much during training since I’ve been racing so much, so I figured it’s okay to give a little more effort while racing. The uphill start was nasty the third time around but I was thankful every time I went downhill and regained a little speed. I realized I was among the top women again which was one thing that helped pull me through. I just had to keep pushing. Somehow my pace was only a little slower than it was during the 10K. It felt a whole lot worse though!

2019-09-07 - prove it 5k finish

SO happy to be done!

Again, I’ll go with my Garmin time since that makes my pace look a little faster. 7:33 pace for the 5K after running a 7:31 pace for the 10K. I’m pretty psyched about that. Plus, I placed as the third woman this time.

2019-09-07 - prove it 5k results

2019-09-07 - prove it 5k splits

Brutal, brutal, brutal. But I did it. It definitely was a good workout and I keep telling myself that all of this hill training is making me stronger. It sure better!

2019-09-07 - prove it medal2

Now it was time for trail mix, pretzels, and a granola bar. Plus an extra bar of my own and more later in the car before I left because I ran 10 miles and wanted lots of food. I stuck around for awards because they were giving out age group awards for each race, awards for the 5K/10K combo winners, plus age-graded awards. Age-graded results factor in age and gender and try to balance things so that everyone is competing on the same level. The same top people ended up winning almost every category. For the age-graded results I was 17th out of 324 for the 5K and 11th out of 162 for the 10K. I was the second female out of 29 for the double. Only the top winners were awarded in each category and the woman ahead of me in both races was in my age group. I didn’t get anything, but I was still pretty thrilled that I had done so well.

This one was really tough but also really cool. It was nice to see Lisa and her husband at yet another race and it was fun to catch up with people from the Chevy Running Club too. I’m finally taking a weekend off of racing this coming weekend but I’ll be back at it for the Brooksie Way Half Marathon on the 22nd. That will be another hilly one so hopefully these last two races in Milford have prepared me for it.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz




Milford Labor Day 30K Recap

2019-08-31 - milford 30k shirt

After running this race in 2013 (recapped here) I swore to myself that I would only return if I forgot how brutally tough it was or if I decided I wanted to torture myself. I still remember very clearly how difficult it was, so I guess I must enjoy subjecting myself to torture.

I’ve toyed with the idea of returning to this race several times but never followed through. This year my friend Lisa suggested the race. She hadn’t done it before and I warned her how tough the course is. Still…we discussed it so much that we finally said we may as well just sign up. We’re both training for marathons and would need to get long runs in anyway. Hot, humid, and hilly are the key words I used to describe 2013’s race. There’s no denying the hills, but the forecast actually looked cooler for this year’s race which was one factor that made me more willing to try it again.

I was training for my first marathon in 2013 and added enough distance prior to the race to make it my very first 20-mile run. Six years have gone by and I have run six marathons since then. I hoped that more experience and being a stronger runner would help me feel better this time around.

Saturday, August 31st was a beautiful morning in the 50s. It was a good sign that I was shivering before the race. The race starts and finishes at Baker’s Restaurant where there is a ton of parking. The race started at 8:00 and I got there about an hour early. Lisa found me when I took my t-shirt and bib back to the car and gave me a heads up that the porta-potty line was already pretty long, so I went over there right away. I was debating if I should run a little over 1.3 miles so I would make it to 20 miles for the day. The main road was so busy I didn’t want to try crossing it, plus the 30K cyclists were getting ready for the start of their race.

2019-08-31 - milford 30k bike start

I opted to run enough laps around the parking lot to get a mile in prior to the race. That would get me close enough to a 20-miler. We lined up on Milford Road which had more traffic than I expected on a Saturday morning. Since we started in one lane of the road it was a little congested at first. I was anxious to get moving a little faster and got around people when I could. Soon enough things spaced out. We ran along the road and into downtown Milford to start. I kept thinking that it was just the path that would get us to the dirt roads where things would get tough. There’s a pretty challenging hill or two along the way though.

2019-08-31 - milford 30k start1

2019-08-31 - milford 30k start2

Somewhere around five miles into the race we hit a big hill on the dirt road. I’d been moving along pretty well prior to that and slowed down a bit to grind my way through that one. I was surprised to run a couple miles just above 8:00 pace after that. I worried that I was going a little faster than I ought to be, but I guess downhill momentum must have helped. I was also kind of shocked to go at least a couple miles without an uphill climb. In my mind I had remembered horrendous hill after hill on the dirt roads. It actually wasn’t as bad as I had remembered. Sure, there were tough hills, but there were some pretty long stretches between them too. I made it halfway through the race and thought it was easier than I had remembered. I appreciated the peacefulness of the dirt roads and lots of shade. When we were out in the open the clouds looked really cool. I felt like I was in my element with “my” people – other people who are dedicated enough to get up early and push themselves through this crazy stuff for fun.

We got back to the pavement for a while and that part was unfamiliar and had totally faded from my memory. Somehow I only remembered the hilly dirt portions of the race. We spent some time running along curbs while there was a decent amount of traffic around and I didn’t remember that at all. I had a couple more miles that were faster than I meant to run, but I figured I was running by feel and I guess I felt pretty good. I had remembered this race to be so hard that I figured maybe the second half would really do me in. By the time I got to 14 miles I started to drag a little more. I was back on the dirt by then and some hills popped up again. My fuel belt had a bottle of GU Brew and I started to run low in the last few miles of the race. I made sure to get water at the aid stations and walked through a couple of those in the late miles to make sure I drank enough. Based on my split of 8:41 for mile 16, that must have been when I hit the worst hill. I barely made any progress as I attempted to run and decided it would be better to walk part of it. I had walked at least a couple hills in 2013 and knew it was coming at some point!

I felt a twinge in my left calf during the last few miles of the race. When it persisted it started to worry me. I’d had a charley horse in that calf a couple weeks earlier when I did the Swim to the Moon 5K. I wondered if something was still lingering from that. Maybe the hills and mileage had set it off. Fortunately I was still able to finish pretty strong. When I turned off the dirt road and hit the final stretch of pavement back on Milford Road, I told myself I was going to give it a final kick through the finish. It was a little over half a mile, but it felt farther than that at the pace I was trying to run. Still, I managed to smile!

2019-08-31 - milford 30k janet1

2019-08-31 - milford 30k janet2

I was happy because somehow the race didn’t feel as hard to me as it had in 2013. I’m sure the cooler temps helped a lot. Heat and humidity always make things rough and it sure doesn’t help when it’s already a challenging course. I think I was right that running many more miles plus having years of experience since 2013’s race made a big difference. There’s no denying that it’s a hard course. I rarely walk during races and one of those hills brought me to a walk both times. Even though I didn’t walk the others, some of them required a pretty slow grind. Still, I felt like I had a really solid run this time around.

2019-08-31 - milford 30k janet3

2019-08-31 - milford 30k medal

My official time was 2:34:02:

2019-08-31 - milford 30k results

My average pace was 8:16 per mile. I went into this saying that it would just be a training run, not a race. That pace is a little fast for a training run for me. You can see below that my pace fluctuated all over the place. Uphill climbs slowed me down but downhill stretches sped me up. Aside from the climbs and the final stretch, I never felt like I was pushing too hard so hopefully I didn’t push more during this run than I should have.

2019-08-31 - milford 30k splits

After I received my medal I went over to the Tri-Covery tent first thing. I noticed them before the race and knew that I should have someone work on my calf. I added my name to their list and they said it might be a 20-minute wait. I used that time to check out the food, which included a choice of hamburgers, veggie burgers, or a chicken sandwich. Beer too!

2019-08-31 - milford 30k finish

The therapist from Tri-Covery was great and may have worked on me for 10 minutes or so. He had me cringing in agony at times! He gave me a few tips for the calf and I appreciated the chance to have someone work on it.

I heard the announcer say Lisa’s name so I met her after she came through the finish line. Fortunately she didn’t totally hate me for not talking her out of the race. Even though it was hard, she and her husband were both glad they had done it. I hung out with them as they enjoyed the post-race food and it was only a matter of time before we had to go to Dairy Queen directly across the street. DQ’s proximity to the race may have been another deciding factor that convinced us to sign up for the race. As I always say, I’m very motivated by good post-race treats.

Although my calf was a little tender the rest of the day, I actually felt good enough after this race to run eight miles the next day without any issues. That’s a good sign for my marathon training!

I’m really glad Lisa and I convinced each other to run this one. As tough as it was in 2013, I knew someday I was bound to be tempted by the challenge again. It was 68° and humid to start in 2013, when I finished in 2:41:47 and averaged 8:38 per mile. It was 54° and pleasant this year and I finished in 2:34:02 with an 8:16 average. I improved my time by close to eight minutes! It was supposed to be a training run both times so I wasn’t really aiming for any goal, and I know I ended up a little fast this time. It’s still a great feeling to know that I improved so much. While I cursed the course and practically hated it last time, I felt much better about it this time.

I know it might seem extreme that I’m racing so frequently lately but I’ve been having a lot of fun with it. Since I needed to do a long run anyway, it was nice to get a t-shirt and medal, have aid stations along the way, plus a party at the end. I’ve spent most of the summer running easy all week instead of working in speed and tempo runs, then I put in the hard work during the races. I’m trying to be smart about listening to my body and take a rest day or two when I can tell I need it. I have six weeks until the Chicago Marathon and I’m hoping that this method will pay off on race day since I still have a number of races to go before then. Next up – a return to Milford for a 5K/10K double on Saturday.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Cannonball Run Finale Recap

When I started the Cannonball Run series in June, I wondered if it would really be necessary to write a separate recap for each of the three races. After all, it would essentially be the same race each time. Well, they all played out a bit differently and the series ended on a pretty great note, so here comes the third recap!

June 12th was the first race of the Wednesday night series (recapped here), July 17th was the second (recapped here), and August 28th was the finale. At the beginning of the week I questioned if I would even bother with the final race. I had signed up for the full series on Black Friday when there was a sale for $45 and I figured I had easily gotten my money’s worth already. I had just raced Crim on Saturday and have been putting too many miles on my car lately. Did I really want to make the trek to Sagniaw on a weeknight again? It can take as long as an hour and 45 minutes with traffic after work. On Tuesday night I decided I would pack everything for the race and see how I felt on Wednesday. I decided to go for it. I’d be doing some kind of workout anyway and it might be my last chance to swim in a lake this season.

I had to hustle after work because this race started at 6:00 – half an hour earlier than the other two races in the series. At least I had the routine down and tried not to stress too much when I got there with half an hour to spare. When I was about to put my wetsuit on and noticed marker on someone else’s leg, I realized I had skipped the body marking stop and had to run over to get that done. Aside from that I guess I wasn’t too frazzled.

2019-08-28 - cannonball park

Although temps in the 80s had me sweating through the previous night’s run, it was overcast, windy, and actually a little cold for the race. I heard conflicting reports about the water temperature which may have ranged somewhere around 72-74°. I probably would have been fine without a wetsuit but decided to try it. I know the buoyancy helps and my last swim in the series without the wetsuit had been a disappointment. Maybe it would help.

Like the last two times, my longer distance race of a 1500 m swim and 3-mile run started first. Our small group gathered on the dock where we jumped into the water one by one every few seconds. I hung back a little bit and hoped that the faster people would start ahead of me. It seemed to work out because I didn’t have many issues with congestion in this race. The wind created some ripples in Haithco Lake that were more noticeable in certain directions. I took in one mouthful of water that made me cough, but otherwise it was fine. I just had my typical issue of having no sense of pace in the open water. My rhythm in the pool does not translate to open water and I have no idea if I’m going fast or slow. I’m sure my wetsuit helped keep my lower half more buoyant, but I was still a little thrown off by the feeling of swimming in the full sleeves. Maybe at some point I’ll look into a sleeveless wetsuit. The swim seemed to go well enough as far as I could tell. My watch buzzed early during the swim and apparently I did something wrong. It was in normal watch mode when I got out of the water and it didn’t track my swim. Oh well! The official results said I finished the swim in 31:15. I made sure to put my watch in run mode so at least I’d know my pace for that portion of the race.

I spent 1:40 in transition, mostly trying to get out of the wetsuit. I don’t think I’m ever going to master that. I took the timing chip off my ankle because I really couldn’t get my ankles out of the damn thing. Eventually I got my act together and went out to run. I knew being wet and the cooler temps could help my pace. I was pretty excited that I kept my pace in the 7:20s the whole time. I didn’t run that fast in the other two races in the series. I knew that I could count on a distance just under 2.9 miles based on the last couple times. I was familiar with the course by now and pushed as much as I could at the end. I finished the run in 21:15 and my overall time was 54:09.

I had received a t-shirt when I got my packet at the first race. They handed out mugs as we finished the second race, and this time they handed out pairs of socks. That was a fun surprise!

2019-08-28 - cannonball socks

They had donuts from Tim Horton’s last time and I have to admit I was really hoping they’d have them again this time. They did! Since I was refueling after the workout AND having my dinner, I had a couple donuts, a couple donut holes, a granola bar, fruit chews, and chocolate milk. Maybe not the healthiest dinner, but I sure enjoyed it.

2019-08-28 - cannonball food

Results were posted and I placed first out of the five women in my race. I’m glad I was smart enough to bring a jacket and pants because I got pretty cold. Temps were in the 60s but I was wet, there was a breeze, and I had stopped moving. I got cold enough that my fingers started to lose color and go numb. I learned years ago that it’s fairly common for women and that it’s officially called Raynaud’s disease or syndrome. I’m fine while running but sometimes it hits my fingers later if I don’t keep myself warm enough. It usually happens in the winter though, not in August! It kind of blew my mind that I’d been so hot while running the night before and a night later my fingers were numb.

Awards were given out for that night’s race first followed by winners for the overall series. They got to first place for the women in the long course and said, “This is where consistency pays off.” Since I had shown up to all three races I suspected that meant I had won – and I was right! I received a cannonball award that was really heavy along with an envelope.

2019-08-28 - cannonball janet

2019-08-28 - cannonball awards

I was standing next to a guy who was also a winner in the overall series. I heard a surprised reaction from him when he opened his envelope and figured I ought to look at mine. I understood his reaction when I saw a check! There was a certificate that says next year’s race entry fee will be refunded if I show up to all three races, and there was a sizable check as well. Enough to pay for my entry fee, all of the gas I used to drive there three times, and then some. I was pretty blown away.

2019-08-28 - cannonball certificate

I stuck around for the raffle that followed the awards and it seemed like nearly everyone won something. I won a Cannonball Run mug with a Road ID gift certificate in it. I already had the mug from the last race so I asked around to see if anyone would like it and eventually I found a taker.

Looking back at the whole series, my fastest time was the first race. That time I had my best swim and was fourth out of nine women overall. The second race was my slowest and I placed second out of five women. I ran my fastest time in the third race and improved my swim time from race #2. I was first out of five women. What’s really funny is that my transition time in races #1 and #3 was 1:40. I wore a wetsuit for both of those races. Once again, my consistency is pretty crazy.

I don’t want to discount my actual racing, but I won the overall series simply because I kept showing up. Of course my effort helped, but sometimes being consistent counts too. Two of the faster women from the first race didn’t race the second two. Another woman who was ahead of me in the first two races didn’t show up for the third. It’s a good thing I didn’t give in to temptation when I considered skipping this race!

This series was a great experience. 3 Disciplines teamed up with the Saginaw triathlon club Team ATP, and the club did an amazing job hosting the series. I received a t-shirt, mug, and socks between the three races. They had nice awards at each race, and their cannonball awards were pretty awesome. I’m very appreciative that I can race for free next year if I make it for the whole series, but I really couldn’t believe that they awarded prize money as well. Huge thanks to them!

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Crim 10-Mile Race Recap

2019-08-24 - crim shirt

Saturday, August 24th was a beautiful day for the 43rd annual Crim in Flint, Michigan. This was my third time running the 10-mile race and the great experience reinforced why so many local runners make this race a yearly tradition. 2015 was the first year I ran the race. I had to watch from the sidelines with a stress fracture in 2016, and I returned to run again in 2017. I missed last year’s race but knew early in the season that I wanted to return this year. My training schedule for the Chicago Marathon actually called for 10 miles on race day so it fit in perfectly.

After training through another hot summer, I was thrilled that we lucked out with perfect weather for this race. Some years are hot and humid, and last year’s race had multiple delays due to storms. I guess it’s good that I happened to miss the race last year! The weather had been hot and muggy during the week leading up to this year’s race. My speed workout on Tuesday was not very successful because it was around 90°F in the afternoon. Fortunately the temperature and humidity dropped later in the week and I was actually shivering on race morning because it was in the 50s. Even though I’ve struggled to run fast paces most of the summer, I knew that training through the heat was making me strong. I hoped the cool morning would make me feel like I was flying.

2019-08-24 - crim arch

2019-08-24 - crim sunrise

I got to Flint a little before 6:30 so I could park easily, hit the expo, and still take my stuff back to the car. I usually luck out and find some discounted shoes at the expo and this year was the same. I couldn’t resist saving $20 on a pair of shoes.

I ate my second Picky Bar of the morning about an hour before the race, got everything ready, then decided a warm up jog would be a good way to stay warm once I left the car. I had signed up to be a part of the Corporate Challenge and represented the Chevy Running Club like I have in the past. The results are gathered after the race and various companies compete based on how their participants place. Our group was able to meet at Factory One before and after the race. I had never been there and enjoyed seeing a few historical vehicles on display in the big, open space.

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2019-08-24 - crim chevy group

They had some snacks, but most importantly, there were real restrooms without any wait. We gathered at 7:30 for a group photo then I did another short jog to the starting line in time to see the start for the group of people who have run the race 30 years or more.

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I was in corral B and ended up finding several friends there. There was a 7:30 pace group nearby and I knew I didn’t want to start that fast, so I hung back a little from them.

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The wave start works really smoothly at this race. Shortly after the elites started it was time for my wave to go.

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I didn’t have a specific race plan but I usually do well when I start slow and gradually speed up through the race. I was a little above an 8:00 pace when I glanced at my watch during the first mile. I wanted to go a little faster than that and sped up enough to drop to 7:55 for the first mile. After that I kind of surprised myself. I was hitting paces in the 7:30s and even high 7:20s early in the race. I worried that 7:40s would have been smarter but just kept rolling with it. I wasn’t suffering and it seemed to be coming naturally. I just really hoped I wouldn’t crash and burn later as a result. I haven’t been running paces like that at all this summer. I think it was proof that the cool morning really did help.

Aside from running with such a large group of people, one of the fun parts about Crim is the entertainment along the way. Since I love the band Collective Soul, it was especially fun to hear their song “Shine” played by one of the bands on the course. The official entertainment is great, but the unofficial entertainment gives this race something special. You can always count on multiple beer stops and the Champagne Corner. Somehow I completely missed this, but apparently there was a greyhound-petting stop! I always love the guy who sings random karaoke songs at the end of his driveway. There’s the woman who bounces on a small trampoline. There are plenty of things to see along the course.

Although I did enjoy and welcome some of the distractions, I spent most of this race grinding away. I had to really work to hold onto the ambitious pace I had set in the early miles. I slowed down a little bit during the infamous Bradley hills portion of the race between the fifth and sixth miles. It was a relief when I got through them, but I remembered from the past that the rest of the course isn’t exactly flat. There are plenty of rolling hills that make things a bit challenging. I think it’s interesting to see that my heart rate didn’t spike during the Bradley hills but jumped for the remaining miles afterward.

2019-08-24 - crim hr

2019-08-24 - crim janet race

Usually I like to push the pace for the last few miles. However, I’d already been running that pace nearly the whole race! I just kept trying to hang on. When I was eight miles into the race I started to calculate how fast I would have to run to hit my PR of 1:16:00. It might be close. That helped motivate me to keep it up. I kept doing the math as I hit the ninth mile. That was my time to give a final push. I appreciated the spectators who cheered, especially when they read my bib and called out my name. I saw my buddy Don up ahead and knew I couldn’t quite catch him, but he gave me something to watch. For the most part I kept my head down, grimaced, and gave it all I had. Soon enough I made the turn and “hit the bricks” on the final stretch. It’s unique to finish on bricks at this race but it’s not the most even surface. I flew through the finish line and needed a couple minutes to recover.

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2019-08-24 - crim finish2

I received my medal then caught up with a few friends who finished a little before and just after me.

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2019-08-24 - crim medal

Eventually I checked my watch and saw that I had run 1:15:43! My official time shaved a second off of that so I had run an 18-second PR! Here’s how my splits broke down. I thought it was pretty funny to see how consistently I swapped between miles in the 7:30s and 7:20s. I’m not sure if that was due to hills or because I naturally adjusted to try to maintain the ambitious pace.

2019-08-24 - crim splits

I looked back at the previous two Crim races and was surprised to see that my 2015 race was actually fairly similar. I kept it a little slower for the first couple miles, but then I did nearly the same thing where I rotated between 7:30s and 7:20s. It blows my mind how consistent I am. Even four years later! Somehow I still managed a decent PR this time around though. Here are the final results:

2019-08-24 - crim results

After downing a bottle of chocolate milk and grabbing a granola bar, I worked my way over to the ring the PR bell.

2019-08-24 - crim pr bell

I was fortunate to have some good company during the post-race party, which included a slice of pizza. Eventually a band started playing and it got too loud to talk, so it was time to head out.

2019-08-24 - crim group

I always find it interesting to look at my statistics and compare my races from past years. When I ran my previous Crim PR in 2015, it was also the year when I ran my current half marathon and marathon PRs. If I managed to improve my time in this race could I possibly have some other PRs in me this year? It surprises me because although I’ve done a couple of marathon-pace workouts this summer, I have really slacked off on true speed workouts. Most days it’s been too hot to pull it off and other days I’ve backed off due to racing so frequently. Racing several times each month has been a good substitute for workouts. I keep telling myself that I’m racing my way into shape this summer and it seems like the approach is working. I know I’m also building strength by running in the heat. It may not seem like it when I suffer through some of the miserable, sweaty runs, but speedy times seem to follow when the temps drop. I’ll be curious to see if I can keep rolling along and run a solid marathon in Chicago this October.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Swim to the Moon 5K Recap

Epic Races‘ Swim to the Moon 5K was a new crazy adventure for me. I’ve toyed with the idea of signing up for this race for years. The thought of trying a 5K open water swim was a challenge that I was pretty sure I could take on, yet I had reservations. My biggest excuse was that my goggles usually get too painful after a mile or so. How could I attempt three miles if I’d want to rip the goggles off my face? My hunt for the perfect pair of goggles has mostly been fueled by the goal of wanting to try this race. I’ve gone through so many different kinds and most of them either leak or hurt my face after a while. An old pair of Speedo’s Vanquisher goggles has been my best bet. I bought a new pair a couple months ago and found that they haven’t hurt me as much as my old pair. Making it through 2,000 m straight without tearing my goggles off finally reassured me that maybe this would be the year.

You would think I would have been more concerned about properly training for the distance. I’ve been working hard this year with this race always in the back of my mind but peaked at 3,200 m once in June and once in July. I aim to swim 2,000 m a few days a week and try to get a longer swim in during the weekend when I can, but I’ve been slacking on the long weekend swims lately. It can be hard to find time for long swims, bike rides, and runs during triathlon season without running myself into the ground. It’s also challenging when I end up racing nearly every weekend and still want to concentrate on building mileage for marathon training. I knew I’d be going into this race with a decent enough base but I would also be undertrained. I wasn’t going to let that deter me though. I knew I would be fine for at least a couple miles. If I needed to, I’d just swim some breaststroke to help me get through the rest. No more excuses!

After signing up I questioned why I am I driven to do these crazy things. I think a big part of it is knowing that I’m capable, so why not get out there and actually prove it? Hundreds of people participate in this event and pictures from past years have shown a whole variety of ages and body types. Some people are speedy, some are slower, but the bottom line is that they got out there and did it. Why not me? I didn’t expect to be competitive and figured I might place somewhere in the middle of the pack. My goal was simply to finish and experience that feeling of accomplishment.

On the Thursday evening before the race I watched a video conference with the race director (Eva Solomon) where she gave an overview of the event and answered questions. Hearing someone talk through an event always helps me feel more prepared and eases some of my worries. She went over questions such as how the rolling start would work, how people would seed themselves, what the water temperature was, etc. I also learned that there would be pancakes after the race. I am easily motivated by food and knowing there would be good post-race treats would help push me through the swim.

The race took place on Sunday, August 18th at the Pinckney Recreation Area in Gregory, MI. I arrived at Halfmoon Lake around 6:20 knowing that I needed to go to packet pickup and be on a shuttle bus by 7:00. We received a bag to use for gear check plus temporary tattoo race numbers to apply to our arms. They also had bins of different colored swim caps based on estimated finish times. That would help sort people into groups of similar paces.

2019-08-18 - swim to the moon shirt

Aside from the 5K, people could also choose to swim a 10K, 1.2 miles, or half a mile. There was also an option to “double dip” and do one of the shorter distances after one of the longer swims. The 10K was due to start at 6:40 with swimmers taking off from the beach at Halfmoon Lake, but they started about 15 minutes late.

2019-08-18 - swim to the moon 10k start

I got in line for the bus and rode to the 5K start at the Patterson Lake beach by North Star Reach – a camp for children with serious health issues. Then it was just a matter of killing time. I ate a few Clif Bloks and used a drinking fountain several times to try to make sure I was hydrated. I had a feeling that could be one concern during this race. After using the bathroom, applying sunscreen, and scoping everything out, I packed my extra clothes and sandals in the gear check bag and waited for the start.

2019-08-18 - swim to the moon 5k start2

I waded into the water to see how it felt and realized the bottom was a little rocky in spots. The temperature was reported to be 78° which was perfect. There was a division that specifically allowed people to wear wetsuits but they wouldn’t be eligible for awards. The temperature was warm enough that I knew I didn’t want to wear a wetsuit. During the announcements we learned that more than $60,000 has been raised for North Star Reach to date – pretty awesome. One of the campers was there along with his parents and it was pretty moving to hear how thankful they were.

We were due to start about an hour after the 10K swimmers started. The whole idea was to wait for the fastest 10K people to arrive then start mixing the fastest 5K people with them. It was a good way to keep similar paces together. We cheered as the first 10K people arrived, gave them a minute or two, then the group of 5K swimmers who were considered “contenders” started. Thanks to Greg Sadler Photography for the official race photos.

2019-08-18 - swim to the moon 5k start

Based on my pool times, an hour and a half would be the fastest I could possibly go. That’s only if I could maintain my one mile pace for three, which is already being optimistic. I thought 1:35-1:40 might be a good range. I found other people with the same color swim cap and stood near the back of that group. I watched as swimmers were sent in the water every three seconds to help avoid congestion. Eventually I worked my way up to the front, ran through the shallow part of the water, then started my swim. My swim photos sure aren’t glamorous!

2019-08-18 - swim to the moon swim start

The 5K was a point-to-point race through a chain of lakes. It was all good as I made it to the first buoy, but at one point a volunteer in a kayak had to tell me that I was headed the wrong direction. I thought I needed to go on the opposite side of the incoming 10K swimmers, but I should have veered off toward another buoy. Great way to start my race! I’m not sure how much extra time and distance I may have added on, but I was thankful for the volunteer and also glad that I didn’t have any real expectations in terms of my finishing time.

2019-08-18 - swim to the moon map

When I made it to the next buoy a few swimmers had stopped and questioned where we should go next. Another person in a kayak helped direct us. After the first couple buoys I didn’t struggle too much figuring out where to aim for the rest of the race. Sometimes I just needed to do some breaststroke to scope things out and see where the other swimmers were headed. I knew that we had a tunnel to swim through, and it was basically just a spot under a bridge. We were told to swim single file there so the 10K swimmers could swim on one side while we were on the other. The tunnel wasn’t as long as I had imagined, not claustrophobic, and since we took it slowly, some people had fun with it and shouted out to hear their voices echo.

I got thirsty after a bit and was thankful when I noticed an aid station off to the side. I may have been swimming almost an hour at that point. It was kind of like a walk-up bar where I asked for a cup of water then a cup of Gatorade before heading off again.

It was a beautiful, sunny day and I spent a lot of time appreciating the opportunity to enjoy the lakes. Aside from races I typically don’t get the chance to swim in lakes. If I don’t have a lifeguard available I’m not going to go out on my own. There were a few stretches with seaweed but most of the swim was really nice. Since my face was down in the water most of the time it was hard to completely take in the scenery, but I noticed some nice houses along the water. I figured it didn’t matter how long it took me to finish and I would just enjoy being out there.

There were a few times when people got a little too close for comfort. I expected it in the more narrow, congested spots and know that people swatting your feet or bumping into you is just part of open water races. When we were in big, open parts of the lake I got annoyed when people came right up next to me. Sometimes I stopped to do breaststroke for a minute, let them go by, then I swam over to a spot where I had more space. I did breaststroke occasionally when I was on the lookout for buoys and just to change things up for a minute. Later in the race I could tell that my arms were feeling it a little bit so breaststroke gave me a little reprieve.

Eventually I got hungry. I knew that fueling could be one tricky part about this race. I had a Picky Bar before I left home, another when I got to the parking lot, and a few chews right before I started. It’s kind of hard to do much during the swim though. I guess instead of my casual, leisurely pace I needed to swim faster so I would finish sooner!

2019-08-18 - swim to the moon halfmoon swim2

Aside from getting hungry and thirsty, I felt pretty good for most of the swim. I took it so easy that I really didn’t get very sore or tired. My biggest issue was pain from my right big toe. For some reason it kept bothering me and I figured I might have a cut. I tried to check it out a couple times but it was kind of hard in the water and I didn’t notice anything. I was aware of it for most of the swim and sometimes it hurt enough to really bother me. I switched to breaststroke when that happened and it helped a little. When I switched back to freestyle sometimes the first kick or two was bothersome, but then I managed to settle back into things.

One tricky thing about swimming versus running is that it’s not very easy to glance at my watch to see the distance. I didn’t know how long I’d been swimming or how much further I still might have to go. At one point I spotted a big blue arch off in the distance and knew that was the finish. I got excited because I had something to aim for.

2019-08-18 - swim to the moon finish5

I picked up my pace a little bit and finally made more of an effort. Things were going well until a charley horse struck my left calf. The pain was agonizing. I’m glad it’s happened in the water a couple times before so I didn’t completely freak out. Still, it hurt SO bad. It wasn’t shallow enough to stand and I couldn’t use that leg for breaststroke kick, so I basically had to tread water. I hoped I wouldn’t have to call a kayak over. Somehow it faded within a minute and I was able to get back to swimming normally. I had a feeling dehydration had finally caught up to me because that’s typically the suspected cause whenever I get a charley horse.

I kept working my way toward the wonderful blue arch until the water was shallow enough to stand. I wouldn’t say I ran because I still wasn’t really in any hurry, but I splashed my way through until I got to the timing mat on the beach. Surprisingly I wasn’t wobbly or anything. I received my medal and walked up to the grass.

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2019-08-18 - swim to the moon finish1

I saw the tent with post-race food and went there before doing anything else. I didn’t even bother to take my swim cap off yet. Pancakes weren’t available at that moment but I got a grilled cheese sandwich and some chips. I kept going back to fill my cup with Gatorade since I knew I better re-hydrate. I also found a cooler with ice cream treats like mini Drumsticks and ice cream sandwiches. I stopped there a couple times.

2019-08-18 - swim to the moon ice cream

I collected my stuff at gear check and finally took a look at my toe. Between wrinkled skin from being in the water so long and sand on the bottom of my feet, I still couldn’t see what was wrong. I wondered if maybe it had just been rubbed raw somehow.

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2019-08-18 - swim to the moon medal

I went back to the food tent when pancakes were available and eventually I found my results posted on a van. I suspected I would finish somewhere in the middle of the pack and I was right – I was 8th out of 16 in my age group.

2019-08-18 - swim to the moon results

With 246 finishers (plus 26 in the wetsuit division), the 5K had the most participants. 161 (plus 7 people in wetsuits) did the 10K, 150 swam 1.2 miles, and 49 swam half a mile. Over 600 people did the race.

When I got home it was nice to get cleaned up. I was a little surprised by how much lake gunk was clinging to the inside of my swimsuit and to my skin. I finally got my feet cleaned up enough to see that I had a cut on the bottom of my right toe. It was almost like a papercut – just a little slice. I’m not sure when it happened, but maybe while I was walking around barefoot before the race or maybe on a rock when I ran into the water? I went straight to dark thoughts of hoping the water didn’t have any kind of bacteria to infect the wound and cause my toe to get amputated. I’ve obviously read too many scary news stories. Nothing has happened a couple days after the race so hopefully I’m in the clear!

A couple days after the race my left calf still hurts. It’s amazing that a charley horse can cause so much suffering after the fact. I felt very slight soreness in my arms, shoulders, and obliques, but that calf was my biggest casualty. It’s agonizing trying to work it out with the foam roller. I will probably just have to wait a few days for it to fade.

I had estimated that my time might be at least 10 minutes faster than it was but it really didn’t bother me. After so many years of thinking about this race I was pretty proud of myself for finally doing it. I may have taken a leisurely approach but I was able to enjoy the experience. Now that I have confirmed that I am capable of covering the distance, the next step is to train more and improve my time. If I drink some Gatorade prior to the race, more during the race, aim for the right buoys, and don’t cut my toe, surely I can shave some time off. I knew it would be a learning experience and fortunately I enjoyed myself enough to want to return and put those learnings to use in the future.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz

Sylvania Triathlon Recap

2019-08-04 - sylvania shirt

On Sunday, August 4th I did my second Olympic-distance triathlon of the season in Sylvania, OH, which is just south of the Michigan-Ohio border. I received an email from RunToledo a couple weeks before the race about signing up in time to guarantee a t-shirt. That’s the first time I really looked into the details because I thought I was going to sign up for a race in Ann Arbor that weekend. I realized the Olympic race in Sylvania only cost $5 more than the sprint in Ann Arbor. Aside from the bike part of it, I usually prefer the longer Olympic distance. That helped me make the decision in addition to comparing the prices. I also liked that the Sylvania race said it had flat and smooth roads for the bike and flat and fast roads for the run.

It took around an hour and a half to make the drive the morning of the race and I arrived at Olander Park by 6:30. My event didn’t start until 8:00 but the sprint distance started at 7:30. Getting there early gave me time to eat, hit the bathroom, get set up in transition, and go scope out the beach.

2019-08-04 - sylvania finish

2019-08-04 - sylvania transition

2019-08-04 - sylvania beach

As the events began, I had plenty of time to kill at the beach. I was in the 10th wave for the swim start. The sprint distance had the most participants and was broken into seven waves. They swam 400m so I got to see plenty of them finish before I was even close to starting my race. I wanted to make sure I was hydrated enough, so I was glad there was a drinking fountain I could use a couple times to ease that worry while I waited. I planned to get into the water before my race but waited a bit so I wouldn’t have much downtime when I’d be standing around cold and wet. It was really nice that we could warm up in one part of the water away from the start, but it was close enough that I could work my way over when it was time to start. The water was reported to be 80.5° which meant we didn’t need wetsuits.

2019-08-04 - sylvania beach start

The fast men and women were the first Olympic racers to start, followed by an open men’s division and then my open women’s division. “All My Life” by Foo Fighters played over the speakers while we waited which was the perfect music to get me fired up. I started all the way to the right of the crowd to avoid as much congestion as I could. Olander Lake was small enough that our 1600m swim was basically one loop around the outside of the lake. I managed to avoid congestion for a bit and did a little breaststroke when I needed to find a clear path. Unfortunately one of the times I tried to go around people I ended up in a patch of really tall seaweed. I had to move back over pretty quickly and find a different way! Other than a few moments of trying to navigate around people so I could maintain my comfort zone, the swim went really well. After having a lackluster swim at the Cannonball Run race last month I’ve been really hung up on trying to figure out what went wrong and hoping it wouldn’t happen again. Fortunately I was back to normal at this race and finished in 29:24.

2019-08-04 - sylvania beach tunnel

I’m not in the photo but it shows some of the run from the beach to transition

There was a bit of distance to run from the beach, across a couple drives, and into the transition area. It took me a minute to get moving comfortably back in the vertical position. My first transition time was 2:02, then off for 24.45 miles on the bike.

There was a little bit of traffic in the early miles but plenty of police and volunteers along the whole course to keep us safe. It didn’t take long before we were out on more peaceful country roads that were pretty smooth. There were plenty of farms to look at and the occasional cow or horse to grab my attention. I don’t think there was any significant wind in the forecast, but I noticed some on the way out. I kept telling myself that I had to get through half of it and then I’d have the wind at my back. When I finally did turn around I jumped from averaging around 17mph to 19mph. Although I didn’t keep that speed going for long, I was still moving a little faster than I had on the way out.

Eventually I still felt like I was dragging. It doesn’t help when at least half of the people pass me. I reached a point where I really didn’t want to be on the bike anymore. I think my helmet was a little tight and made me uncomfortable, my left thumb kept going numb, and I just wasn’t into it. I was riding along at a speed that was typical for me and I didn’t feel wiped out, but I wasn’t very excited about being out there and wanted to be done. I thought about how nearly an hour and a half’s worth of time on the bike would be enough time to watch a movie. Although it seemed like a smarter option at the time, I was glad I was out there pushing myself instead of sitting on the couch. I saw a woman in front of her house with a walker and reminded myself that I’m fortunate that I can do this. It’s not like I could quit the bike segment so I just had to get through it. The bike is always my least favorite part but the level of disinterest and desire to be done was higher than usual. I’m not sure if I’ll squeeze any other triathlons into my schedule this year, so I told myself after this it might just be swimming and running for the rest of the season.

I finished the bike segment in 1:24:27 and averaged 17.4mph. That’s typical for me so at least the mental struggles didn’t seem to affect me physically. I got through the second transition in 52 seconds and my legs had a tough time adjusting to running. Still, I managed to run a pace that was faster than it felt. We started with a loop around the lake before going out to the main road, into some neighborhoods, and past Lourdes University. Aside from the lake, the university, and some friendly volunteers, I didn’t notice much about my surroundings because I was working so hard.

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2019-08-04 - sylvania janet run1

At one point I realized it was kind of warm and that was probably didn’t help. By 10:30 it was 75° and the real-feel was around 87°. No wonder it felt so tough! I’m glad the route was flat but I couldn’t keep my ambitious pace of 7:30-7:40 going for the second half of the run. I still did pretty well but it got harder and harder to maintain. I managed 7:50 for a couple miles, and eventually I felt like I was in survival mode as I slowed to an 8:00 pace. It sure felt like I was going a lot slower than that and I kept counting down how much distance I had left.

2019-08-04 - sylvania janet run2

When I rounded a corner and saw the finish ahead, I suddenly remembered that the run was 5.86 miles, not 6.2 miles like I’d kept thinking. What a relief to shave 0.3 miles off! I finished the run in 45:42 with an average pace of 7:48/mile. My final time was 2:42:27.

2019-08-04 - sylvania results

2019-08-04 - sylvania janet finish

2019-08-04 - sylvania medal

I was really wiped out. I had to pace around for a while to settle down and I had moments when I started to get a little lightheaded. Not enough to actually worry, but I knew I’d really pushed it and needed some time to recover. I drank some water and eventually went to find the post-race snacks. Being a picky eater was a disadvantage, especially since I’m not eating much meat these days. That ruled out the more substantial stuff like hamburgers and hot dogs and left me with some pretzel sticks and chips. At least there was beer too. I had two beer tickets, but considering how I’d already felt a little lightheaded, I knew one would be plenty. I’m glad I’ve learned to always pack snacks of my own just in case. I had a Picky Bar handy in my transition bag and made sure to eat a few more snacks in the car before I left.

The awards ceremony started around 11:30. Results weren’t posted online until later. The printouts that were posted on a tent listed the fastest to slowest but didn’t sort by the age group results. I tried to roughly calculate how I did and thought I stood a chance at an age group award. I was right – I placed second in my age group!

2019-08-04 - sylvania janet award

2019-08-04 - sylvania award

Although I battled some mental and physical struggles during this race and felt like I was torturing myself at times, I still felt accomplished and proud of myself. When the run started to feel really difficult, I thought about my “keep showing up” shirt that I bought in Boston. It’s not always easy, but I’m going to keep showing up and fight my way through if it gets tough.

– Janet

Follow me on Twitter @reidphotography and Instagram @janetboltz