Run Elf Run 5K

After working so hard most of the year, I finally took some time to back off following the Detroit Free Press Marathon in October. I’ve still been running plenty and like to maintain half marathon fitness, but I won’t get back to a structured training plan until the end of December. At times I feel a bit aimless without that kind of agenda yet I also know I should enjoy this time when my schedule is more flexible. I’ve been to a lot of concerts lately and it’s been nice to miss a day or two of running along the way without the pressure of trying to juggle training.

I haven’t felt motivated to race which has been strange after racing so much this year. I suppose I was due for a break but it’s like I’ve been in limbo the last 6-7 weeks without any goals to aim for. Maybe I’ve snapped out of that after getting back to it with a last-minute decision to do the Run Elf Run 5K on December 6.

The Run Elf Run medal

This past week I went to an Infinite Multisport Triathlon Club meeting and heard people talking about the races they’d be doing over the weekend. Some were even going for a trifecta on Saturday by doing three separate races in one day! It sounded like a fun adventure and finally got me thinking that I ought to get out there and do something. I had friends who were going to do the Holiday Hustle Half Marathon in Dexter and although I enjoyed it the last two years, I just didn’t feel motivated to race a half marathon. I wondered if I should consider one of the many 5Ks that would be taking place.

I talked to my friend Jeff on Friday who reminded me that he’d be doing the Run Elf Run 5K in Pontiac the next morning. I didn’t know anything about the race so I looked it up and started to get drawn in. I had just been in that exact area for a concert the night before and knew how easy the drive and logistics should be. When I saw that the route would be a straightforward out and back without any real turns, I thought that could make it a quick course. It would also be nice to see Jeff and our friend Don, so I decided to go for it and registered the afternoon before the race.

The race shirt
A closer look at the shirt’s graphic

The race started at 8:00 on Saturday morning and I parked several blocks away just before 7:00 which gave me plenty of spare time. I went to pick up my bib and was grateful that I was also able to get a shirt in my size despite my last-minute registration. I went back to the car and got everything ready for racing. I had so much extra time that I went back to the packet pickup building and hung out inside to stretch and stay warm. Since Santa was there, I decided to get a photo.

With Santa before the race

I decided to be a little festive with my Holiday Hustle hat plus a shirt that I got at Thursday night’s Sister Hazel concert that took place right across the street. It was the perfect time to wear the “All For Yule” shirt, which is a play on their hit “All For You.”

A closer look at my shirt

Eventually I headed out to do a warm up run of about a mile. I found that my toes were a bit numb thanks to temps that hovered just below freezing. When it got to be around 7:45-7:50 and I didn’t see many people near the starting line, I started to question if the start was truly at 8:00. I looked it up to confirm and figured maybe people weren’t in any rush to stand around in the cold. Plus, it was a smaller race with less than 200 finishers.

The crowd began to grow minutes before the start and Miss Oakland County sang the anthem. I spotted my friend Don right before we started and learned that Jeff was sick and hadn’t made it – bummer. We only chatted briefly because it was time to start!

Waiting to start with Miss Oakland County about to sing The National Anthem

With a parade due to take place on the same streets several hours later, our route was closed to traffic and easy to follow with one spot where we veered to the left. We didn’t have any true turns and just kept going until we hit the turnaround point and headed back. There was a slight incline to start but the course was relatively flat. Although it was chilly, at least it wasn’t as cold as it had been a day or two before the race and we didn’t have to worry about any snow on the roads.

The race course

It was a nice distraction to see some of the floats parked along the side of the road. Once the leaders hit the turnaround point it gave me some people to watch and I counted how many women were ahead of me. The winners of the race would win a pair of shoes but unfortunately there were enough faster women that I knew that was out of reach. I was the fourth woman and I wondered if I’d be able to catch anyone. My pace got faster as I went and I passed some people, but none of the leading women. I was thankful for the slight decline at the end and did my best to fly through the end even though I didn’t have anyone close by to chase.

I had suspected the course was going to be a little short and I came up with 3.03 miles instead of 3.1, the same as a guy I talked to in the finishing area. I’ve run plenty of extra distance at many of my recent races so I guess it’s only fair for one to pop up where I was a little under instead of way over! That meant my speedy time of 21:29 was a little deceiving. My Garmin had me averaging 7:07 per mile vs. the 6:56 that showed in the results.

My results

Sure enough, I was the fourth woman overall and I placed second in my age group. There were awards for people who topped their age groups so I just missed that.

It was interesting to check out my splits afterward and realize that I got 10 seconds faster with each mile. Other than running a few quick bursts of speed, like 30 seconds to a minute at a time in recent weeks, I haven’t done anything this fast and was pleasantly surprised to see what I had in me.

My splits

I hung out at the finish and caught Don as he crossed the line behind several people who were dressed for the occasion.

The finish with plenty of festive outfits

I had to take advantage of the post-race photo opportunity and posed with Santa again, joined by the Grinch this time.

A post-race shot with Santa…and the Grinch

For celebratory treats we were directed to go to Fillmore 13 Brewery where we could get free pretzels and a beer. Those soft pretzels were really good!

Treats at Fillmore 13 Brewery

Don and I hung out and chatted for a while. I had run a really solid race without training for that kind of speed, and once again, it leaves me wondering what I could be capable of doing if I get more disciplined about doing the speedwork that I know I ought to do. My friend Lisa has been getting PRs in basically every distance lately thanks to her dedication to speedwork. I know it makes a big difference, I just need to DO it. Maybe this race will inspire me.

I was pretty shocked when I looked at my Garmin stats and found that I didn’t spend ANY time in the red zone during this race. I usually hit zone 5 during many of my regular training runs and I didn’t during the race?! I swear I was breathing pretty heavily but apparently I could have been pushing a lot harder! I know I have more potential in the 5K and need to work on trying to reach it.

My heart rate zones during the race

I’m really glad I chose to hop in this race at the last minute. Even though I’ve kind of been in maintenance mode with my running, I found that I was more ready to race than I realized. I think this will shake away that lack of motivation to race that I’ve been feeling lately. I certainly needed a little break, and I’m not sure how much racing I’ll do in the next few months as we go through winter. I’m very wary about racing if there’s potential for slick surfaces so I won’t commit to anything until the last minute. Maybe I’ll be more likely to hop in other races now if the conditions are favorable enough.

– Janet

Follow me on Instagram @janetboltz

Detroit Free Press Marathon Recap

My Freep Marathon weekend consisted of a total of 30.3 miles

I did my first marathon in 2013 and have had a guilty feeling sort of haunting me for a while because it took this long to finally run the big “hometown” marathon. The Detroit Free Press Marathon is understandably a big one for people who live in the metro Detroit area. Now I understand why.

I actually signed up to run the race in 2024 but something else came up that same weekend plus I had my big Disney Challenge on the horizon so I opted to defer to this year. Still…what took me this long? I don’t know if I really have a good answer. Part of it is that there are so many marathons that I’d like to do and I just happened to get to some of the others first. Also, I’d heard plenty of people complain about the tunnel being muggy and gross plus I knew my Garmin tracking would probably get messed up there. There was also the fear that if I had some kind of hydration belt it could leave me open to getting stopped and checked by the border guards. Now that I’ve run the race, those seem like silly reasons because none of them were issues. What matters most is that I finally did it and enjoyed it!

Since I did the Dopey Challenge (5K, 10K, half, marathon) at Disney World in January, I knew I should be able to handle the Supreme Challenge (1 mile, 5K, marathon) in Detroit. Offer up the challenge to add even more distance and it can tempt me! That meant I needed to make the 40-minute drive down to Detroit and back three days in a row. I started with a trip to the expo on Friday afternoon after work, parking in a deck right by the Huntington Place convention center.

Entering the expo

This was a proper expo with lots of official merch from Brooks, merch from other brands, and plenty of stuff to browse.

Lots of official race gear from Brooks
Stickers, coasters, a patch, socks
Lots of hats to choose from

I was worried that I’d be tempted to buy too much cool stuff and was pretty proud of myself for just walking away with a hoodie that was half off (only $35!) and a hat.

The hoodie and hat that I bought

Of course I came away with official swag in my race packet as well, including a long sleeve shirt, a neck gaiter, and a very nice jacket for doing one of the challenges.

The official race shirt
Neck gaiter
The Challenge jacket

I also had a bib for each of my three races, two of which would take place back-to-back on Saturday morning.

All of my race bibs

There’s a Detroit Free Press Marathon Runners group on Facebook that has been extremely helpful throughout this journey. People gave plenty of tips for things like parking and I learned that I could park in the River East deck for free right near the starting line for Saturday’s events. The mile was due to start at 8:25 and I arrived by 7:00 just to play it extra safe. That gave me time to take photos as I wandered the riverfront and enjoyed the sunrise.

A clear morning on Detroit’s riverfront
The Renaissance Center
A great place to enjoy the sunrise
Overlooking the Detroit River

I walked out a little less than a mile then jogged my way back for a warm up. I stashed some clothes at the gear check tent, used the bathroom, and took in more scenery before I went to line up.

A gorgeous view before the start of the mile

When I saw some of the people gathering near the starting line I realized I better get up toward the front. I didn’t plan to break any records, but I could gauge that some of the people might not be especially speedy and I didn’t want to get stuck behind them. The announcer also made a point of mentioning that faster people should move up front and slower people should move back.

Waiting for the racing to begin
Near the front for the start of the mile

I have only run a mile road race once and it was back in 2014. I had no idea how to pace myself and ran 6:25. Although I’d be curious to see if I could do better, I really don’t enjoy the short, fast stuff, and this was not the time to go all-out. The marathon was a much more important goal and I didn’t need to tweak something the day before! Still, I couldn’t help but give it SOME effort.

The super speedy pace that comes at the beginning and can’t be maintained was brought back under control almost immediately. A quick turn around a corner took us to a short climb up a hill. My first thought was that this was clearly not a PR kind of course. My next thought was that I really am a marathoner and not a miler! I do so much better when I’ve already been running for a while then roll into a faster pace to finish strong. I don’t do so well when I get out there and have to go full-blast right from the start. Still, I got a good enough rhythm going eventually without getting too out of control.

Smiling even while I’m catching air in the mile. Thanks to the race for providing some free photos!
Sporting my new hat I got at the expo
Nearing the finish

I was hoping to go sub-7 and I did, so while I’m sure I could do better, this was a good result for the day and the situation. Then I was shocked to see how well I actually placed!

My official results

I didn’t expect any kind of award for my mile time! I checked the website to see if they gave age group awards or anything. I got the impression that it gets sorted out after the fact so maybe I’ll receive a surprise in the mail one day!

Posing with my first medal along the riverfront
A closer look at the medal

With the mile starting at 8:25 and the 5K at 8:50, I thought I had some time to kill and took more pictures along the riverfront. For some reason I thought I had until 8:55, then I heard an announcement that the start was three minutes away and I wasn’t even in the corral. I scrambled and found fencing blocked off any entrance to the corral until I made my way nearly to the back. I tried to move up some but it was packed in pretty tight with over 2,000 participants. Big mistake on my part. I told myself that it would help keep me under control, but staying disciplined with my pace and avoiding tripping over walkers are two different things!

Lined up to do it again
Oops – starting out too far back

Sure enough, the start was a total cluster for me. When I saw someone with a walker in front of me I knew I was in trouble. I started out in the totally wrong spot for my kind of pace! I did the best I could to weave around people at the right edge of the road but that didn’t always work. The hill that I dreaded at the beginning of the mile was probably helpful this time around because it helped weed people out a little as they slowed down. That didn’t help me get around them, but when I finally got a break, at least I had a bit more of an opening. It actually only took about half a mile to get enough space for me to run freely.

Heading out on the 5K course

Once I could get moving I had to remind myself to settle down. I probably shouldn’t go much faster than my goal marathon pace of 8:00 miles. It can be really difficult to stay disciplined in a race environment but I worked too hard to prepare for the marathon and kept reminding myself that it was the ultimate goal.

Running along the riverfront

The course was nice and flat other than the initial hill. We ran along the riverfront a couple times and mixed in locations like the Atwater Brewery and an amphitheater along the way.

Running by Atwater Brewery
Running by the Aretha Franklin Amphitheatre

We had such a perfect day for racing – it was beautiful and around 60° at the start of the 5K. Finishing along the riverfront was especially great.

Hair flying!
Heading toward the finish
Finishing strong
Done with day one of the challenge!

I was successful in keeping my pace under control. A 5K that I truly raced a few months ago was several minutes faster so I certainly didn’t push it to the max this time. I still did pretty good too!

My official results

Day one of racing was complete with 4.1 of my 30.3 miles done.

Posing with both medals

I collected a bottle of water and was glad they had chocolate milk so I could have something with protein, but the post-race treats were a major disappointment. They had bananas and that was about it. No granola bars or anything else. That’s why I’ve learned to throw one of my protein Picky Bars in my bag so I always know I’ll have something.

I took in more of the scenery and admired how pretty the course was from a couple perspectives.

A gorgeous morning for racing
5K runners with views of the Windsor and Detroit riverfronts

They did have a few food trucks available but I passed on those and just headed out.

A couple food truck options

The weather forecast did not look so good for marathon day so I opted to take in all of the good photo opportunities on this beautiful morning.

Posing with the RenCen in the background
Both of my medals with 5K runners and scenic views in the background

It may have been a little questionable to do a bunch of extra walking, but I was glad I stopped by the Spirit of Detroit and Hart Plaza since I probably wouldn’t visit either the next day.

In front of the Spirit of Detroit
In Hart Plaza

I rested for most of the day and even tried to nap for a hour but I usually don’t have much success trying to nap. I went out to dinner and a concert with a friend which was another questionable choice, but at least it was a seated venue that was 15 minutes from home and I was home by 10:30. It was probably good to have the distraction because the forecast had me feeling a little anxious.

An email we received about race day conditions

There had been plenty of talk about the rain and wind in the Facebook group leading up to the race. I read through recaps of other rainy races I’ve run to assure myself it would be fine. The one good thing was that it would be on the warmer side so at least I wouldn’t have to worry about being cold. No need for arm sleeves or gloves if it would be at least 60°. Minimal, tight clothing, a hat, and plenty of Aquaphor/Body Glide was all I really needed.

The weather forecast

Once again, I followed the advice of some people in the Facebook group and decided to park at the MGM Grand Casino. It was far enough removed from the course that I didn’t have to worry about road closures plus it was free. I got there at 5:30 and made the walk with plenty of other runners over to Campus Martius which may have taken about 15 minutes. I dropped a bag of warm clothes at gear check then ventured off to find RunDetroit’s VIP area.

I bought shoes at RunDetroit this spring which gave me entry to their Freep VIP gathering. They had a nice big area inside with their own gear check, tables, snacks, and real bathrooms. I was only there briefly and used a foam roller and hit the bathroom before venturing back out into the rain.

RunDetroit’s VIP pre-race area

Since this was my first time doing the race I didn’t know how congested or tricky it may be trying to get to my corral. I entered from the south side and went all the way up to corral B without any issue about 20 minutes before the start. I had a “throwaway” raincoat from the Salvation Army which served me well for a while, then I shed it five minutes before the start.

A “rain filter” on my pre-race photo

I made it up to the very front of my corral because that’s where a 1:50 half marathon pacer was standing. Since I was aiming for a 3:30ish marathon, I should have been near a 1:45 pacer. Some slower pace groups were actually in front of us! I debated stepping over the rope into the A corral so I could get to the appropriate pace group but decided I could stay where I was.

People lined up in front of me
And behind me

We took off around 7:00 into the dark, rainy streets of Detroit. Unlike the congested start of the 5K the day before, I was among people doing a similar pace at the start and was able to run 8:06 and 8:07 for the first two miles. We got to the Ambassador Bridge by that point and there were plenty of border guards making sure everyone had a visible race bib. The fact that this race is international is definitely a major draw. It’s pretty unique getting to run over the bridge to Canada then come back through the tunnel!

I’ve seen plenty of pictures and heard people talk about how cool it is to see the sunrise from the bridge. Not this year! I think I actually got up there a little too early to have seen it anyway. It was still cool to see the view from the bridge but by the time I got to the peak, I was more concerned with the pelting rain hurting my face and the strength of the wind.

Lovely conditions on the Ambassador Bridge

Although there was a big climb, it really didn’t feel that significant to me. Maybe it was gradual enough. Either way, that’s when congestion became an issue for me. I got stuck behind a pace group that had people running a little slower than I wanted to go. I couldn’t seem to find an opening to get around people and got kind of frustrated. I slowed to an 8:26 mile there and it wasn’t due to the climb. However, a big climb up means a nice drop down, and eventually I got around people and could milk the momentum on the way down. A 7:34 mile helped balance things out!

There was an announcer where we exited the bridge who made me laugh because he was wearing a swim cap. Once we hit the streets of Windsor, the course was nice and flat.

In Windsor after crossing the bridge
Another view of Windsor after crossing the bridge. A special thanks to the photographers who had to capture us in those conditions!

It was pretty cool getting to see the Detroit skyline from the other side of the river. Of course it would have been more scenic minus the rain. The rain seemed to die down by the time I was 3-4 miles into the race which was a relief.

There had been enough rain to soak the spectators’ signs and I totally cracked up when a guy in front of me whacked a “power up” sign really hard and it completely tore apart. I haven’t seen that in a race before!

Running along Windsor’s riverfront

The crowd support was great along certain stretches in Windsor and I was really drawn to a Golden Retriever who was intently staring up at its owner, still as a statue. It all made sense when I passed by and saw the person holding a box of Timbits from Tim Hortons.

Running past Tim Horton’s

We spent about three miles in Windsor before it was time to run the “underwater mile” through the tunnel. It was a pretty cool experience going through the entry lanes where the signs had messages specific to us!

Approaching the tunnel
Runners are cleared to use this lane!
A nice greeting and a timing mat ahead to track our underwater mile

I felt a little slickness off to the right side early on and decided it would be wise to move to the center of the road for better traction.

I realized the damp areas at the edges could be a little slick

As people had joked, at least the tunnel would be one spot safe from the rain and wind! It was especially fun to see the halfway point.

Crossing the border!

A lot of people complain that the tunnel is hot and muggy. It really didn’t bother me much. It WAS refreshing when I exited to some cooler air though.

Returning to the streets of Detroit after exiting the tunnel

The map shows that my Garmin strayed from the path of the tunnel a little bit, but it did pretty good and I think the distance was still fairly accurate. I guess I didn’t have to worry so much about it screwing up my data.

How my Garmin tracked me through the tunnel

There was a lot of energy from the crowd once we left the tunnel and plenty of spectators lined Jefferson. We ran past Joe Louis’ “fist” and toward the expo center.

Running by “The Fist” – a monument for Joe Louis

It was also energizing getting to run up Woodward past one of my favorite spots. That’s an area I tend to frequent because I go to many concerts at The Fillmore, plus we went by The Fox and Comerica Park.

Running up Woodward by the Fox Theatre

We spent a number of miles getting to and running through some neighborhoods. There were occasional gusts of wind but the rain had died down and I actually found myself pouring water on my neck a couple times at aid stations when I got warm. Maybe a little more rain wouldn’t be so bad!

One of the neighborhoods looking beautiful this time of year

By the time I was 12-13 miles into the race my legs got a little tired and I hoped I hadn’t been too ambitious with some miles under an 8:00 pace. Despite hints of fatigue, I still kept rolling along consistently though!

There were some students cheering as we ran past Wayne State’s campus, and I saw some people I knew around 15.5 miles in which was a pleasant surprise and made me smile.

I knew Bruce, an Infinite Multisport Triathlon Club teammate, would be stationed around 16 miles so I got to say hi to him. Shortly after, more members of the club were stationed at an aid station and I got some cheers.

Captured by an Infinite Multisport Triathlon Club teammate at an aid station

We ran through the Eastern Market area and to the Dequindre Cut, a nice paved path. I had done an 18-mile training run a month earlier that was hosted by RunDetroit and it covered a good chunk of the course. It was nice to be so familiar with most of it because of that.

The Dequindre Cut
Scenery along the Dequindre Cut

There was a bit of a climb on the way out from the Dequindre Cut, but I told myself it was good to change things up for my muscles for a minute. The course remained flat after that.

It took a while to run the straightway that took us to the Indian Village neighborhood so at least the fastest runners on the other side of the road provided some distraction, not to mention we had some nice fall colors.

Running the long stretch out toward Indian Village

Indian Village is definitely one of the prettiest spots of the course, with nice houses and gorgeous trees.

Indian Village was one of the more scenic spots

After I looped through Indian Village the wind picked up. A couple of spectators’ hats blew across the road in front of me! The rain started to pick up once again as well. I only had about three miles left, but it was going to be a long three miles into that wind.

A map of the course. It shows what a long stretch we had from mile 23 (at the bottom right) to the finish

The course became a grind by this point. No more screwing around with my phone for photos or videos! It was tricky trying to wipe rain off my lens when all of my clothes were wet, and I wasn’t willing to give any extra effort to anything other than finishing the run.

Working hard

It was cool getting to run through part of Greektown, but I was in “just finish” mode by then. I thought I’d use the last mile or two to pick up the pace on that straightaway, but the rain and wind did not make things any easier. I reached the point when I knew I just had to round a corner to get to the finish line, then an especially strong gust hit me. It was a combination of swearing and laughing from the ridiculousness.

I assume the finishing banner was removed due to the wind, so when I approached the finish, I almost questioned it. It felt very uneventful going by some scaffolding that didn’t even mark the finish. Still, I made it!

Coming in to the finish
My official results. It looks like I placed in my age group!

I may always aim for the big goal of a 3:30 marathon, but I was thrilled to run 3:32:53. It was my second fastest marathon! Not bad in some challenging conditions!

What Garmin came up with

As usual, if I ran closer to 26.2 miles rather than coming up with 26.6 miles, I could have shaved a few minutes from my time. Oh well, it was still pretty great!

My splits

It’s pretty cool to look back at my splits and see just how strong and consistent I was with the exception of my slowdown on the bridge and the last few miles. Even though the end felt like a grind, I wouldn’t say I hit any kind of wall…except maybe a wall of wind!

As I went through the finishing area, my friend Angie said hi from the half marathon side. We just happened to walk through at the same time!

With Angie right after we each finished

It always feels pretty rough coming to a dead stop after running for that long. Still, I managed to put on a big smile for a photo!

Feeling accomplished

The rain was steady by that point and once I stopped to get my Supreme Challenge medal, my sole mission was to get to gear check. I had to wander a little bit after the finish to finally get there and I was extremely anxious to get some warm, dry clothes. Once I did that I could take more photos and figure out what to do about food.

One good photo op
Another good photo op
Two more medals I earned
My Brooks shoes (and shorts and sports bra) served me well so I had to pose here

I wasn’t happy that a banana was the only food option after the mile and 5K, and I wasn’t happy with the few options they gave us at the end of this race either. I was thankful for chocolate milk again, but after burning 2,500 calories, I hoped for more than a few snack size things.

I look forward to eating after a marathon but this selection didn’t excite me very much

So many local 5Ks even load up on bagels, muffins, cookies, bags of chips, granola bars, etc. I know they had a lot of racers to move through and a bag of snacks makes it flow, but still. I ate another one of my protein Picky Bars – I’m always prepared. I decided I needed some kind of substantial treat so I stopped at the Cinnabon food truck.

At least there was a Cinnabon food truck so I could treat myself to something more exciting

The rain was so steady that I gripped my wet Cinnabon box as I made the trek back to the casino where I could enjoy the treat in a dry place. I didn’t hang out to celebrate because I was too cold and wet to stay out in the rain and wind any longer. I felt much better once I got the heat going in my car!

Seen during my walk back to the car

I felt so accomplished and proud afterward. I enjoy the journey of the training and wouldn’t feel like it had been a waste if things didn’t go well on race day, but it’s so much sweeter when all of that work pays off with the results I hope for. PLUS, it’s a major Boston-qualifier for me! The qualifying times could always get adjusted by 2027, but right now I need 3:45 to qualify. Even if it drops to 3:40 I have a nice buffer.

This was my 16th marathon and it was the first time I ran three in a year. Typically, I aim to run one in the spring and one in the fall. I had a headache the morning after because I didn’t hydrate enough after the race, but soreness was very minimal. I think I’m learning that the more I run, the more my body has grown accustomed to this.

I had a really great experience throughout the whole Freep weekend and would definitely return to this one, whether I try the marathon again, the international half, or even the shorter distances. It may have taken a while for me to get to it, but now I understand why so many friends love it.

My full collection of medals for completing the Supreme Challenge

– Janet

Follow me on Instagram @janetboltz

Corporate Cup Relays and 5K Recap

Saturday, June 14 was the fourth time I participated in the Corporate Cup Relays, which is a friendly competition between Detroit’s Big 3 automakers. The event has a long history and has taken place since the late 1980s. Once again, Stellantis (aka Chrysler), Ford, and GM recruited employees, contractors, interns, and retirees to compete. Those companies made up division I, and this year Nissan and Rocket Mortgage also participated in division II.

Getting ready for an exciting day of running

I competed with the GM team in 2015 and 2018, running a 10K in Lathrup Village my first time and both the 5K and 10K around Belle Isle my second time. The event didn’t take place the first couple years I worked for Stellantis because of COVID, then the 5K was canceled by the city of Berkley in 2022. I got to double up with the 5K and 10K again in Berkley in 2023, but then the whole event was canceled in 2024 due to construction on the track. It’s been an on and off kind of ride, but I was happy to run again this year at Anderson Middle School in Berkley. This time the city was fine with the 5K but not the 10K because there was another big event that day and they didn’t want to close roads for us too late into the morning. 

Although I was happy to contribute to the team by running the 5K, I usually favor distance running. I can be intimidated by 5Ks because I’d rather run longer distances at a slower pace than shorter distances at a faster pace. Knowing that the event was coming, I was disciplined enough to finally do a few training sessions with shorter bursts of speed. Considering how I was already concerned about being properly trained for the 5K, you can imagine how I felt when I was asked to run a couple of 800m events on the track. That question came a couple weeks before the race when our team captain Ron told me that we didn’t have enough women for some of the track events. I told him that I’d never raced on the track and it terrified me! There would be a lot of downtime between the 5K and the 800s and I was scared I would stiffen up and tweak something by trying to run so fast. Ron told me there was no pressure to say yes, but of course I started to impose that pressure on myself anyway. I knew I was physically capable, I just didn’t WANT to. At the same time, I knew it would be better to have someone in the events for a chance at scoring some points rather than taking a zero because we didn’t have enough people. I wanted to help the team. I reluctantly decided to attend track practice a couple days later to see what I thought.

I ran a time trial at our practice to see what I might do for an 800 and ran it in 3:15. When I actually do speedwork and run 800 repeats I usually aim for 3:30. At least I was faster than that. A few people stuck around at the end of practice to learn about the baton hand-off for the relays. All of this was new to me and I was a bit overwhelmed by the logistics of planning when the front person should start running as their person came in and how to slap the baton into their hand all while staying in the lane. I was paired with a guy who was so fast I couldn’t catch him to hand it off! We practiced enough to get a feel for it and I was sore for several days after this session.

Team practice

We had another practice a couple days before the big event and took it easier. I learned that since I’d be doing the 800, the hand-off would be a bit slower and easier than what the true sprinters were practicing. Still, this track aspect of running had me totally out of my element. I may be able to run a marathon but this felt like a whole different world. At least I learned that I was not alone in my discomfort. Several other people at the practice were long-distance runners like me. One woman was a swimmer, and one guy initially signed up to walk the 5K and decided to try something on the track even though he doesn’t run. If they could do it, surely I could too.

I took it easy in the days leading up to the race in hopes that I would be fresh for the 5K. I got to Anderson Middle School around 7am to check in at our team tent and did a few laps around the track to warm up as we got closer to the 8am start.

People starting to gather for the 5K
Ready to start!

The race started on the track then ran out into the neighborhood for an out-and-back route. One great thing about the course was that it was 100% flat! That sure helped me run a fast time. There were 121 runners and five minutes later 29 more people started the 5K walk. 

I basically ran hard and hoped I could hang on – my typical approach to a 5K. I managed to average right around or just below a 7:00 pace which is about the best I ever run for a 5K. The competitive nature of wanting to help my team gave me some extra motivation whenever I saw women in front of me. It all comes down to placement in age groups and I suspected some of the women could be younger, but I kept pushing because I didn’t know. I basically ran with a grimace on my face for much of the race as I tried to hang on to that speed. When we hit the track for the finish I really pushed to get ahead of a woman who was just in front of me. It didn’t matter in the end because she was running in another division for Rocket Mortgage, but she still helped me give it everything I had at the end. 

A screen grab from Happy Pace Timing’s video. They have pretty cool technology!
My splits

My time of 21:47 was good for first in my age group and I was actually the second woman overall! It was the fastest 5K I had run since 2017 so I was thrilled. Happy Pace Timing did a great job with the results, even including the company logos.

We had some snacks at our team tent then I went back out to the track to cheer for teammates who were still finishing. I found my baton partner from practice and took pictures with some of the team.

Shivkumar walked the 5K and was patient with me at our practices as we learned how to hand off the baton!
More Stellantis teammates

When everyone was done we got a big team photo with the morning group since a bunch of people were just there for the 5K. I usually take off after the morning road races but this time I had a much longer day ahead of me. Since we were done with the group photo by 9:15 and I wouldn’t run again until after 1:30, I had some time to kill.

Getting ready for the group photo
We always have a larger group in the morning with the 5K race

My friend Marty lives in Berkley so I had checked in with him prior to the race. He told me that Art Bash was taking place in the city that day and that his wife Cheryl had a booth. I wanted to make sure I didn’t stiffen up after the 5K and thought a nice walk to see them at the art fair would help. 

It was a gorgeous day for Art Bash in downtown Berkley

After visiting for a bit I walked back to my car then went to Jimmy John’s. I still had time to kill so I took a sandwich over to my mom’s for an hour-long visit. I didn’t really know how to eat for the day with races five hours apart. If something usually works for me as pre-race food the night before a race, would that mean it could also work the day of?

I got back to the track an hour before my 1:30 relay. Now things were getting a bit more stressful because I was not excited about running the 800. I met up with my relay partners and we were able to practice the baton hand-offs on the turf in the middle of the track. It really wasn’t too bad since we wouldn’t be flying as fast as the true sprinters. One of my teammates was an intern who is more of a swimmer, and my other teammate was my age and also runs longer distances. That meant none of us were super comfortable with the event which reassured me…a little bit. It also helped that Marty stopped by the track with JoJo, his Golden Retriever. She trained with Leader Dogs for the Blind and had a “career change.” It was great to have a therapy dog visit prior to this thing!

Dogs make everything better

My 800 leg started the relay and even though I knew I could move to lane one right after we started, everyone (including my competitors) yelled at me to move over because I hadn’t. I was disheveled from the start! Then there was the issue of battling dry mouth. Trying to run as fast as I could while huffing and puffing was bad enough, but doing so when it felt like I had cotton in my mouth? I had been hydrating but apparently the Jimmy John’s sandwich was NOT the right choice. I had worried about my stomach but never even imagined battling a dry mouth. I was dragging well behind the leaders and it felt pretty hopeless. I knew my teammates would have a lot of ground to make up if we’d stand a chance at all!

Halfway through the 800. I was only smiling because Marty and JoJo were watching and I was laughing about how bad it was going!

I got through my two laps without tweaking anything and we had a successful baton handoff so that was something good at least. I ran my leg in 3:12 which was a few seconds faster than my time trial attempt at practice a couple weeks earlier.

Done with my leg of the relay in 3:12

Our team came in second out of three and my teammates ran their 400 segments in the same time or a second faster than my first 400 so at least it wasn’t like I was so crazy slow that I dragged the whole team down.

With my relay partners Jessica and Tricia

Then I had two hours to kill before putting myself through that torture again. It was fun to hang out by the track and cheer for everyone. It was also fun to watch some of the “real” sprinters at work and see how it should really be done. It was in the low 70s and with the sun beating down in the middle of the day it got a bit warm. I already had enough factors working against me and knew I should probably get out of the sun for a while. I had brought a chair and went to our team tent to rest my legs and enjoy the shade. I continued to hydrate with both water and electrolytes in hopes that I could shake the cotton mouth thing the next time around. 

The team tents were set up just outside the track

I spent plenty of time throughout the day chatting with other runners. A woman from GM came over to our tent and was super cool. The camaraderie at this event was one thing that was especially great. It didn’t matter that we were “competitors” because when runners get together and start talking about running, it’s easy to relate. The father of one of my relay teammates works for GM and knew that I had been with their team in the past. We also cross paths running on the trail all the time so it was fun to learn that I was teamed up with his daughter. I caught up with GM’s former team captain and he was kind enough to help explain how the track events would work since I was clueless. Although we cheered for our own teams first and foremost, it felt like we were also rooting for everyone in general. Some of us (like me) were not exactly killing it out there, so it was pretty cool when people provided extra support by cheering. It was especially heart-warming when everyone gathered at the side of the track to cheer for a group from the Special Olympics who ran a 100-yard dash in the middle of the event.

The afternoon group photo was taken earlier than scheduled and I completely missed it! Here’s most of the afternoon crew.

As 3:30 rolled around I got ready to run 800 again. This time it was a standalone 800 rather than a relay. My legs were not especially fresh as I jogged around the field to warm up. After such a strong 5K and attempting 800 once already, my expectations weren’t very high. My teammate Natalie was also in the women’s 800. Since she’d beaten me by a minute in the 5K, I felt like the pressure was off. SHE could help our team! GM didn’t submit the name of their runner on time so it was just the two of us running against a few women from Ford. When we gathered together they looked at Natalie and me and said, “Ohhhh no.” I tried to reassure them that I wasn’t good at this either. As we took off, I was trailed behind once again. The dry mouth came back immediately too. I had questioned if I should just eat some of my Picky Bars all day to fuel for this and I guess that would have been a better option than the sandwich.

Lap one of the 800

While I had gone out too fast for the first lap during the relay and slowed down by a few seconds for the second lap, this time my splits were more even. I was also several seconds slower overall. However, by the time I hit the second lap, one of the Ford women actually just STOPPED as I passed her. Apparently she had gone out too fast and couldn’t maintain it. While this was not especially great for me, I certainly wasn’t alone. With a time of 3:17, I finished nearly 30 seconds after Natalie, but we came in first and second which was great for our team.

Round two of the sufferfest was over in 3:17
With my speedy teammate Natalie

There were a couple events left after my race then it became official that Stellantis was the big winner of the Corporate Cup.

Yay Stellantis!
The scoring for the whole day

The schedule had an awards ceremony listed but nothing actually took place. We did receive medals after each of the events.

Medals for the 800s

It was kind of anti-climatic after the last event with people wandering off the track and heading out. A bunch of Stellantis employees hung out and we posed for a picture with the plaque that will soon feature our name as 2025 winners.

A proud team

Although I didn’t exactly love my track experience, I’m glad it gave me an excuse to hang out for the full day. The road race part of the event is fun but the camaraderie aspect of hanging out at the track all day was something I hadn’t experienced in past years since I always left after I was done. I would still be very reluctant to do track events in the future because it is clear that I am better at running long distances. If we are short on people I’d probably cave and be a team player again though. If so, I have learned NOT to eat a sandwich and to stick with bars instead! I don’t think I’ve experienced dry mouth like that while running before and I hope it never happens again. I would also hope to have a little more time to prepare. I was a last-minute addition to the track events so I hadn’t done the proper kind of speedwork in my training. I wouldn’t magically turn into a sprinter but I’m sure a little targeted training would be somewhat helpful.

It was a long but successful and fun day and I’m proud that our Stellantis team totally killed it!

– Janet

Follow me on Instagram @janetboltz

Bark & Brew 5K

The Bark & Brew race shirt

Signing up for the Bark & Brew 5K was truly a last-minute decision and it ended up being a very wise decision. I knew the race that benefits Leader Dogs for the Blind was coming up and wanted to do it, but I had a triathlon the day before and didn’t think it would be smart to race two days in a row. Well, I clearly rethought that. My coworker’s wife works for Leader Dogs and they are helping raise one of the puppies. He asked me a couple times if I was going to do the race. He got me thinking about it, then I saw that my friend Steve was planning to do it after racing a 5K the day before. Having so many running friends can warp my decision-making by making it seem normal and reasonable to race two days in a row.

As Saturday night rolled around I didn’t seem to be too sore from the triathlon. I didn’t think it would be smart to race all-out and questioned if I could be disciplined enough to take it easy so I wouldn’t tweak something. Online registration was still available as were shirts in my size, so I made it official at 9pm the night before. It would benefit a great cause, it took place two miles from home on a course I know extremely well, I’d see some friends, there would be donuts and pizza, and most importantly, lots of cute dogs! How could I resist?

The race was due to start at 9am on Sunday, June 8. It was staged next to Rochester Mills Beer Company in downtown Rochester and it was nice to leave home at 8am after having to leave home three hours earlier the morning before. They had advised people to go early because the registration line may be long. I waited about five minutes at 8:15 and the line only grew in size after that. Had I registered sooner, there were a couple of options for early packet pickup in the days leading up to the race.

Because I usually need a mile or two just to loosen up, I ran part of the course backwards into Rochester Municipal Park. I had used my foam roller that morning and my warm up jog felt okay, so I was relieved that I should be able to pull this off after all. Knowing the area so well was a benefit because I knew enough to use the restroom at the park before running back to the race site. Sure enough, the lines for the porta potties were out of control by the time I got back!

People gathering near the starting line

I love being a part of a community that is home to a resource as valuable as Leader Dogs. I know a number of people who have helped raise the dogs, who work for the organization, and I’ve attended one of the puppy-raising classes where I watched techniques for teaching the dogs how to behave. I am always so moved when I hear stories about the impact these dogs can make on a person’s life and how it can provide them with freedom and independence they may not have otherwise. They do extremely valuable work so that was the main reason I really wanted to do this race. They usually do a race in the winter as well, but sometimes I’m iffy about slippery conditions or I’m due to run much longer than three miles while in marathon training. I’m so glad I finally made it out to one of their events.

I spotted Steve near the starting line and he joked about how he was an “influencer” because he helped inspire me to get out there! He’s an inspiration in many ways. At 72 years old, he was running a 5K on back-to-back days! I hope I get the opportunity to be like him.

With Steve

I had a hunch I might see some Infinite Multisport Triathlon Club teammates out there, and sure enough, I spotted Stephanie! We saw a couple other teammates as well and agreed to meet up after the race for more photos.

With Stephanie

My coworker told me that Gram, the puppy they share, would be there so I was on the lookout. He’s pretty unique because he essentially looks like a black Golden Retriever. I saw a dog that could have been him so I asked his handler who confirmed it. I was so happy to get a picture with that good boy!

With Gram!

The race announced that 1,100 people had registered which was great news. That should raise a lot of money for Leader Dogs. With such a large crowd and knowing that I could be among the faster runners, I made sure I stayed close to the starting line. I loved seeing all of the good dogs, but I didn’t want to get stuck behind people walking.

About to start

It was a great morning for racing, but it felt warm pretty quickly once we got moving. We headed into a residential part of downtown Rochester that took us right up a challenging hill. As expected, I got sucked into the excitement of the atmosphere and found myself breathing heavily from the start. So much for being disciplined and taking it easy. Although we had to climb one hill, a couple blocks later we ran back down one and I regained momentum. Next we ran to the park and did a loop there. I got a hand slap from my buddy Joe who was cheering for the runners. I run around the park all the time and enjoyed what is truly my hometown course. “Enjoyed” is relative though – I’m not especially fond of 5Ks! I always want to push myself and running at my threshold pace can be brutal. I’d rather slow down and run longer than do a short race but feel like I’m dying the whole time!

Running by Rochester Mills at the end of the race

We ran out of the park to the riverwalk around the library and back to Rochester Mills, where we hit one more incline before making a couple turns to the finish.

Relieved to be done!
My splits
My results

I know it was asking a lot to run a fast 5K the day after doing a triathlon that took me three hours. Obviously my legs weren’t very fresh. But still, it’s amusing to me that I ran a faster 5K at the end of the Dexter-Ann Arbor half marathon a week earlier. I think I prefer rolling along at a more reasonable pace for a while then gradually speed up as I go and finish strong. If I build up to the speedy pace it feels more doable. Shooting out at a fast pace right from the start is much more uncomfortable for me.

Despite the discomfort of trying to run fast, this race went really well. I had predicted that I’d finish under 24 minutes and I did. They didn’t hand out age group awards, but I did place second in my category. I found it funny that I was the tenth female finisher at both this race and my triathlon.

A finishing photo with the blow-up dog was a must!
A closer look at the medal

After getting a photo with the big dog, I went back to the finish line and saw both Stephanie and Steve.

Stephanie finishing
Steve finishing

I didn’t see Gram finish, but my coworker shared this finishing photo and I loved it so much I had to include it.

Gram’s tongue hanging out of the side of his mouth is adorable
Another photo with the dog

I hung out with Stephanie and Steve at the post-race party, taking more pictures and enjoying donuts and pizza. We got coupons for a choice of a donut or pizza, but someone gave me their ticket so I got one of each!

There was a great after party
Donuts from Knapp’s
Pizza from Domino’s

It was fun to hang out with some fellow “bees” from Infinite Multisport.

With Stephanie and Stacy
With Stacy, Judy, and Stephanie

Of course one of the highlights of the day was being surrounded by so many adorable dogs. There was a list of rules for people who brought their dogs to participate, such as being leashed, well-behaved, no excessive barking, etc. Plenty of future Leader Dogs were there too.

Radar, Leader Dog-in-training

It doesn’t get much better than that! I’m so glad I finally made it to one of the Leader Dogs’ events. Even though it meant a busy weekend of racing for me, my body cooperated and it was a blast.

– Janet

Follow me on Instagram @janetboltz