Detroit Free Press Marathon Recap

My Freep Marathon weekend consisted of a total of 30.3 miles

I did my first marathon in 2013 and have had a guilty feeling sort of haunting me for a while because it took this long to finally run the big “hometown” marathon. The Detroit Free Press Marathon is understandably a big one for people who live in the metro Detroit area. Now I understand why.

I actually signed up to run the race in 2024 but something else came up that same weekend plus I had my big Disney Challenge on the horizon so I opted to defer to this year. Still…what took me this long? I don’t know if I really have a good answer. Part of it is that there are so many marathons that I’d like to do and I just happened to get to some of the others first. Also, I’d heard plenty of people complain about the tunnel being muggy and gross plus I knew my Garmin tracking would probably get messed up there. There was also the fear that if I had some kind of hydration belt it could leave me open to getting stopped and checked by the border guards. Now that I’ve run the race, those seem like silly reasons because none of them were issues. What matters most is that I finally did it and enjoyed it!

Since I did the Dopey Challenge (5K, 10K, half, marathon) at Disney World in January, I knew I should be able to handle the Supreme Challenge (1 mile, 5K, marathon) in Detroit. Offer up the challenge to add even more distance and it can tempt me! That meant I needed to make the 40-minute drive down to Detroit and back three days in a row. I started with a trip to the expo on Friday afternoon after work, parking in a deck right by the Huntington Place convention center.

Entering the expo

This was a proper expo with lots of official merch from Brooks, merch from other brands, and plenty of stuff to browse.

Lots of official race gear from Brooks
Stickers, coasters, a patch, socks
Lots of hats to choose from

I was worried that I’d be tempted to buy too much cool stuff and was pretty proud of myself for just walking away with a hoodie that was half off (only $35!) and a hat.

The hoodie and hat that I bought

Of course I came away with official swag in my race packet as well, including a long sleeve shirt, a neck gaiter, and a very nice jacket for doing one of the challenges.

The official race shirt
Neck gaiter
The Challenge jacket

I also had a bib for each of my three races, two of which would take place back-to-back on Saturday morning.

All of my race bibs

There’s a Detroit Free Press Marathon Runners group on Facebook that has been extremely helpful throughout this journey. People gave plenty of tips for things like parking and I learned that I could park in the River East deck for free right near the starting line for Saturday’s events. The mile was due to start at 8:25 and I arrived by 7:00 just to play it extra safe. That gave me time to take photos as I wandered the riverfront and enjoyed the sunrise.

A clear morning on Detroit’s riverfront
The Renaissance Center
A great place to enjoy the sunrise
Overlooking the Detroit River

I walked out a little less than a mile then jogged my way back for a warm up. I stashed some clothes at the gear check tent, used the bathroom, and took in more scenery before I went to line up.

A gorgeous view before the start of the mile

When I saw some of the people gathering near the starting line I realized I better get up toward the front. I didn’t plan to break any records, but I could gauge that some of the people might not be especially speedy and I didn’t want to get stuck behind them. The announcer also made a point of mentioning that faster people should move up front and slower people should move back.

Waiting for the racing to begin
Near the front for the start of the mile

I have only run a mile road race once and it was back in 2014. I had no idea how to pace myself and ran 6:25. Although I’d be curious to see if I could do better, I really don’t enjoy the short, fast stuff, and this was not the time to go all-out. The marathon was a much more important goal and I didn’t need to tweak something the day before! Still, I couldn’t help but give it SOME effort.

The super speedy pace that comes at the beginning and can’t be maintained was brought back under control almost immediately. A quick turn around a corner took us to a short climb up a hill. My first thought was that this was clearly not a PR kind of course. My next thought was that I really am a marathoner and not a miler! I do so much better when I’ve already been running for a while then roll into a faster pace to finish strong. I don’t do so well when I get out there and have to go full-blast right from the start. Still, I got a good enough rhythm going eventually without getting too out of control.

Smiling even while I’m catching air in the mile. Thanks to the race for providing some free photos!
Sporting my new hat I got at the expo
Nearing the finish

I was hoping to go sub-7 and I did, so while I’m sure I could do better, this was a good result for the day and the situation. Then I was shocked to see how well I actually placed!

My official results

I didn’t expect any kind of award for my mile time! I checked the website to see if they gave age group awards or anything. I got the impression that it gets sorted out after the fact so maybe I’ll receive a surprise in the mail one day!

Posing with my first medal along the riverfront
A closer look at the medal

With the mile starting at 8:25 and the 5K at 8:50, I thought I had some time to kill and took more pictures along the riverfront. For some reason I thought I had until 8:55, then I heard an announcement that the start was three minutes away and I wasn’t even in the corral. I scrambled and found fencing blocked off any entrance to the corral until I made my way nearly to the back. I tried to move up some but it was packed in pretty tight with over 2,000 participants. Big mistake on my part. I told myself that it would help keep me under control, but staying disciplined with my pace and avoiding tripping over walkers are two different things!

Lined up to do it again
Oops – starting out too far back

Sure enough, the start was a total cluster for me. When I saw someone with a walker in front of me I knew I was in trouble. I started out in the totally wrong spot for my kind of pace! I did the best I could to weave around people at the right edge of the road but that didn’t always work. The hill that I dreaded at the beginning of the mile was probably helpful this time around because it helped weed people out a little as they slowed down. That didn’t help me get around them, but when I finally got a break, at least I had a bit more of an opening. It actually only took about half a mile to get enough space for me to run freely.

Heading out on the 5K course

Once I could get moving I had to remind myself to settle down. I probably shouldn’t go much faster than my goal marathon pace of 8:00 miles. It can be really difficult to stay disciplined in a race environment but I worked too hard to prepare for the marathon and kept reminding myself that it was the ultimate goal.

Running along the riverfront

The course was nice and flat other than the initial hill. We ran along the riverfront a couple times and mixed in locations like the Atwater Brewery and an amphitheater along the way.

Running by Atwater Brewery
Running by the Aretha Franklin Amphitheatre

We had such a perfect day for racing – it was beautiful and around 60° at the start of the 5K. Finishing along the riverfront was especially great.

Hair flying!
Heading toward the finish
Finishing strong
Done with day one of the challenge!

I was successful in keeping my pace under control. A 5K that I truly raced a few months ago was several minutes faster so I certainly didn’t push it to the max this time. I still did pretty good too!

My official results

Day one of racing was complete with 4.1 of my 30.3 miles done.

Posing with both medals

I collected a bottle of water and was glad they had chocolate milk so I could have something with protein, but the post-race treats were a major disappointment. They had bananas and that was about it. No granola bars or anything else. That’s why I’ve learned to throw one of my protein Picky Bars in my bag so I always know I’ll have something.

I took in more of the scenery and admired how pretty the course was from a couple perspectives.

A gorgeous morning for racing
5K runners with views of the Windsor and Detroit riverfronts

They did have a few food trucks available but I passed on those and just headed out.

A couple food truck options

The weather forecast did not look so good for marathon day so I opted to take in all of the good photo opportunities on this beautiful morning.

Posing with the RenCen in the background
Both of my medals with 5K runners and scenic views in the background

It may have been a little questionable to do a bunch of extra walking, but I was glad I stopped by the Spirit of Detroit and Hart Plaza since I probably wouldn’t visit either the next day.

In front of the Spirit of Detroit
In Hart Plaza

I rested for most of the day and even tried to nap for a hour but I usually don’t have much success trying to nap. I went out to dinner and a concert with a friend which was another questionable choice, but at least it was a seated venue that was 15 minutes from home and I was home by 10:30. It was probably good to have the distraction because the forecast had me feeling a little anxious.

An email we received about race day conditions

There had been plenty of talk about the rain and wind in the Facebook group leading up to the race. I read through recaps of other rainy races I’ve run to assure myself it would be fine. The one good thing was that it would be on the warmer side so at least I wouldn’t have to worry about being cold. No need for arm sleeves or gloves if it would be at least 60°. Minimal, tight clothing, a hat, and plenty of Aquaphor/Body Glide was all I really needed.

The weather forecast

Once again, I followed the advice of some people in the Facebook group and decided to park at the MGM Grand Casino. It was far enough removed from the course that I didn’t have to worry about road closures plus it was free. I got there at 5:30 and made the walk with plenty of other runners over to Campus Martius which may have taken about 15 minutes. I dropped a bag of warm clothes at gear check then ventured off to find RunDetroit’s VIP area.

I bought shoes at RunDetroit this spring which gave me entry to their Freep VIP gathering. They had a nice big area inside with their own gear check, tables, snacks, and real bathrooms. I was only there briefly and used a foam roller and hit the bathroom before venturing back out into the rain.

RunDetroit’s VIP pre-race area

Since this was my first time doing the race I didn’t know how congested or tricky it may be trying to get to my corral. I entered from the south side and went all the way up to corral B without any issue about 20 minutes before the start. I had a “throwaway” raincoat from the Salvation Army which served me well for a while, then I shed it five minutes before the start.

A “rain filter” on my pre-race photo

I made it up to the very front of my corral because that’s where a 1:50 half marathon pacer was standing. Since I was aiming for a 3:30ish marathon, I should have been near a 1:45 pacer. Some slower pace groups were actually in front of us! I debated stepping over the rope into the A corral so I could get to the appropriate pace group but decided I could stay where I was.

People lined up in front of me
And behind me

We took off around 7:00 into the dark, rainy streets of Detroit. Unlike the congested start of the 5K the day before, I was among people doing a similar pace at the start and was able to run 8:06 and 8:07 for the first two miles. We got to the Ambassador Bridge by that point and there were plenty of border guards making sure everyone had a visible race bib. The fact that this race is international is definitely a major draw. It’s pretty unique getting to run over the bridge to Canada then come back through the tunnel!

I’ve seen plenty of pictures and heard people talk about how cool it is to see the sunrise from the bridge. Not this year! I think I actually got up there a little too early to have seen it anyway. It was still cool to see the view from the bridge but by the time I got to the peak, I was more concerned with the pelting rain hurting my face and the strength of the wind.

Lovely conditions on the Ambassador Bridge

Although there was a big climb, it really didn’t feel that significant to me. Maybe it was gradual enough. Either way, that’s when congestion became an issue for me. I got stuck behind a pace group that had people running a little slower than I wanted to go. I couldn’t seem to find an opening to get around people and got kind of frustrated. I slowed to an 8:26 mile there and it wasn’t due to the climb. However, a big climb up means a nice drop down, and eventually I got around people and could milk the momentum on the way down. A 7:34 mile helped balance things out!

There was an announcer where we exited the bridge who made me laugh because he was wearing a swim cap. Once we hit the streets of Windsor, the course was nice and flat.

In Windsor after crossing the bridge
Another view of Windsor after crossing the bridge. A special thanks to the photographers who had to capture us in those conditions!

It was pretty cool getting to see the Detroit skyline from the other side of the river. Of course it would have been more scenic minus the rain. The rain seemed to die down by the time I was 3-4 miles into the race which was a relief.

There had been enough rain to soak the spectators’ signs and I totally cracked up when a guy in front of me whacked a “power up” sign really hard and it completely tore apart. I haven’t seen that in a race before!

Running along Windsor’s riverfront

The crowd support was great along certain stretches in Windsor and I was really drawn to a Golden Retriever who was intently staring up at its owner, still as a statue. It all made sense when I passed by and saw the person holding a box of Timbits from Tim Hortons.

Running past Tim Horton’s

We spent about three miles in Windsor before it was time to run the “underwater mile” through the tunnel. It was a pretty cool experience going through the entry lanes where the signs had messages specific to us!

Approaching the tunnel
Runners are cleared to use this lane!
A nice greeting and a timing mat ahead to track our underwater mile

I felt a little slickness off to the right side early on and decided it would be wise to move to the center of the road for better traction.

I realized the damp areas at the edges could be a little slick

As people had joked, at least the tunnel would be one spot safe from the rain and wind! It was especially fun to see the halfway point.

Crossing the border!

A lot of people complain that the tunnel is hot and muggy. It really didn’t bother me much. It WAS refreshing when I exited to some cooler air though.

Returning to the streets of Detroit after exiting the tunnel

The map shows that my Garmin strayed from the path of the tunnel a little bit, but it did pretty good and I think the distance was still fairly accurate. I guess I didn’t have to worry so much about it screwing up my data.

How my Garmin tracked me through the tunnel

There was a lot of energy from the crowd once we left the tunnel and plenty of spectators lined Jefferson. We ran past Joe Louis’ “fist” and toward the expo center.

Running by “The Fist” – a monument for Joe Louis

It was also energizing getting to run up Woodward past one of my favorite spots. That’s an area I tend to frequent because I go to many concerts at The Fillmore, plus we went by The Fox and Comerica Park.

Running up Woodward by the Fox Theatre

We spent a number of miles getting to and running through some neighborhoods. There were occasional gusts of wind but the rain had died down and I actually found myself pouring water on my neck a couple times at aid stations when I got warm. Maybe a little more rain wouldn’t be so bad!

One of the neighborhoods looking beautiful this time of year

By the time I was 12-13 miles into the race my legs got a little tired and I hoped I hadn’t been too ambitious with some miles under an 8:00 pace. Despite hints of fatigue, I still kept rolling along consistently though!

There were some students cheering as we ran past Wayne State’s campus, and I saw some people I knew around 15.5 miles in which was a pleasant surprise and made me smile.

I knew Bruce, an Infinite Multisport Triathlon Club teammate, would be stationed around 16 miles so I got to say hi to him. Shortly after, more members of the club were stationed at an aid station and I got some cheers.

Captured by an Infinite Multisport Triathlon Club teammate at an aid station

We ran through the Eastern Market area and to the Dequindre Cut, a nice paved path. I had done an 18-mile training run a month earlier that was hosted by RunDetroit and it covered a good chunk of the course. It was nice to be so familiar with most of it because of that.

The Dequindre Cut
Scenery along the Dequindre Cut

There was a bit of a climb on the way out from the Dequindre Cut, but I told myself it was good to change things up for my muscles for a minute. The course remained flat after that.

It took a while to run the straightway that took us to the Indian Village neighborhood so at least the fastest runners on the other side of the road provided some distraction, not to mention we had some nice fall colors.

Running the long stretch out toward Indian Village

Indian Village is definitely one of the prettiest spots of the course, with nice houses and gorgeous trees.

Indian Village was one of the more scenic spots

After I looped through Indian Village the wind picked up. A couple of spectators’ hats blew across the road in front of me! The rain started to pick up once again as well. I only had about three miles left, but it was going to be a long three miles into that wind.

A map of the course. It shows what a long stretch we had from mile 23 (at the bottom right) to the finish

The course became a grind by this point. No more screwing around with my phone for photos or videos! It was tricky trying to wipe rain off my lens when all of my clothes were wet, and I wasn’t willing to give any extra effort to anything other than finishing the run.

Working hard

It was cool getting to run through part of Greektown, but I was in “just finish” mode by then. I thought I’d use the last mile or two to pick up the pace on that straightaway, but the rain and wind did not make things any easier. I reached the point when I knew I just had to round a corner to get to the finish line, then an especially strong gust hit me. It was a combination of swearing and laughing from the ridiculousness.

I assume the finishing banner was removed due to the wind, so when I approached the finish, I almost questioned it. It felt very uneventful going by some scaffolding that didn’t even mark the finish. Still, I made it!

Coming in to the finish
My official results. It looks like I placed in my age group!

I may always aim for the big goal of a 3:30 marathon, but I was thrilled to run 3:32:53. It was my second fastest marathon! Not bad in some challenging conditions!

What Garmin came up with

As usual, if I ran closer to 26.2 miles rather than coming up with 26.6 miles, I could have shaved a few minutes from my time. Oh well, it was still pretty great!

My splits

It’s pretty cool to look back at my splits and see just how strong and consistent I was with the exception of my slowdown on the bridge and the last few miles. Even though the end felt like a grind, I wouldn’t say I hit any kind of wall…except maybe a wall of wind!

As I went through the finishing area, my friend Angie said hi from the half marathon side. We just happened to walk through at the same time!

With Angie right after we each finished

It always feels pretty rough coming to a dead stop after running for that long. Still, I managed to put on a big smile for a photo!

Feeling accomplished

The rain was steady by that point and once I stopped to get my Supreme Challenge medal, my sole mission was to get to gear check. I had to wander a little bit after the finish to finally get there and I was extremely anxious to get some warm, dry clothes. Once I did that I could take more photos and figure out what to do about food.

One good photo op
Another good photo op
Two more medals I earned
My Brooks shoes (and shorts and sports bra) served me well so I had to pose here

I wasn’t happy that a banana was the only food option after the mile and 5K, and I wasn’t happy with the few options they gave us at the end of this race either. I was thankful for chocolate milk again, but after burning 2,500 calories, I hoped for more than a few snack size things.

I look forward to eating after a marathon but this selection didn’t excite me very much

So many local 5Ks even load up on bagels, muffins, cookies, bags of chips, granola bars, etc. I know they had a lot of racers to move through and a bag of snacks makes it flow, but still. I ate another one of my protein Picky Bars – I’m always prepared. I decided I needed some kind of substantial treat so I stopped at the Cinnabon food truck.

At least there was a Cinnabon food truck so I could treat myself to something more exciting

The rain was so steady that I gripped my wet Cinnabon box as I made the trek back to the casino where I could enjoy the treat in a dry place. I didn’t hang out to celebrate because I was too cold and wet to stay out in the rain and wind any longer. I felt much better once I got the heat going in my car!

Seen during my walk back to the car

I felt so accomplished and proud afterward. I enjoy the journey of the training and wouldn’t feel like it had been a waste if things didn’t go well on race day, but it’s so much sweeter when all of that work pays off with the results I hope for. PLUS, it’s a major Boston-qualifier for me! The qualifying times could always get adjusted by 2027, but right now I need 3:45 to qualify. Even if it drops to 3:40 I have a nice buffer.

This was my 16th marathon and it was the first time I ran three in a year. Typically, I aim to run one in the spring and one in the fall. I had a headache the morning after because I didn’t hydrate enough after the race, but soreness was very minimal. I think I’m learning that the more I run, the more my body has grown accustomed to this.

I had a really great experience throughout the whole Freep weekend and would definitely return to this one, whether I try the marathon again, the international half, or even the shorter distances. It may have taken a while for me to get to it, but now I understand why so many friends love it.

My full collection of medals for completing the Supreme Challenge

– Janet

Follow me on Instagram @janetboltz

Fox Valley Marathon Fall Final 20 Recap

A successful 20-mile run at the Fox Valley Marathon

Sometimes things fall into place perfectly and that’s what happened with the Fox Valley Marathon. When I started planning a trip to one of Chicago’s western suburbs for a wedding, I knew it would give me a chance to find a cool place to do my long run the next morning. I scoped out the wedding venue in Geneva, IL and saw that it was along the Fox River. I typically start my hunt for running locations by looking for green areas on the map that might indicate a park or by looking for bodies of water that may have a path by them. Sure enough, the Fox River Trail was right in the area where I’d be. As I looked into it more, I discovered there would actually be a race taking place that Sunday morning (September 21) that would use the trail. With the Detroit Free Press Marathon a month away, I’d be due to run 18-20 miles. It was just my luck that the Chicago Marathon would be three weeks away and many people would be running their last 20-miler that weekend. In addition to the 5K, half marathon, and marathon, the Fox Valley Marathon Races actually included the Fall Final 20 specifically for people getting ready to run fall marathons. The race would start and finish in St. Charles which was the area where most people were going to stay for the wedding. Everything about this race seemed ideal for me and I was excited to add it to the weekend’s activities.

I left for the Chicago area the morning of the wedding and the drive from the Detroit area took just under six hours thanks to a few patches of construction that created numerous frustrating delays. I went to packet pickup first which was held at the Kane County Fairgrounds. It was interesting to drive around the fairgrounds where nothing else was happening and try to figure out where I was supposed to go. I was amused to find that everything took place in the rabbits shed!

Kane County Fairgrounds
The packet pickup location
Packet pickup/expo
Fox Valley Marathon Races included a 5K, half marathon, 20 mile run, and marathon

There was some merch available from Dick Pond Athletics and some event-specific clothing as well. I basically went in to collect my bib and shirt, then went to my hotel in St. Charles since I had about an hour until I needed to head out to the wedding. Everything worked out really well – the expo was 10-15 minutes from my hotel, the wedding was about 10 minutes from the hotel, and the start of the race was as well.

I didn’t see much of it, but Geneva seemed to have a very nice downtown. The wedding was beautiful and had a nice view of the Fox River out the windows. I stuck around until just before 10:00 and ended up with about six hours of sleep that night.

A beautiful venue for the wedding
A closer look at the river

It rained overnight and during the early morning which left some fog and plenty of humidity for race day. It was in the mid-60s so it wasn’t especially hot but the air was really thick. The race was due to start at 7:00 and I parked on the north end of downtown St. Charles around 6:15 and walked 10 minutes or so to the start. Lots of people were trying to park near the race site and the traffic was pretty congested there so I was happy with my approach.

Walking through St. Charles
We had 98% humidity first thing in the morning

Everything was based out of Mount Saint Mary Park which was a really nice spot with paths, flowers, and sculptures. There was a gear check area which I used so I would have some dry clothes available afterward and bathroom lines didn’t take too long around 6:30. I had time for a warm up mile and ran around the paths within the park. I lined up in the corral 15-20 minutes before the start and had plenty of space even with the half, the marathon, and the 20-miler all starting at the same time. Over 1,800 people participated in those races with over 300 more in the 5K that started 10 minutes later.

Pace groups helped me figure out where I should line up to start

Aside from the initial congestion getting out of the park, things flowed smoothly because we spent the first 5.5 miles on the roads where we had plenty of space.

At a turnaround point out on the road

My marathon training plan would have had me run 6-8 miles at marathon pace at the end of the day’s long run. I also had a 16-mile run coming up the next week with 10-12 miles at marathon pace. Since that’s hard for me to pull off on a Thursday evening when I’m already tired from work I decided I should probably keep my pace under control for the first 10 miles of this race then aim for marathon pace for the second half. It’s a whole lot easier to pull off the faster pace in a race than it is during a solo weeknight run.

This was not my goal race and I didn’t want to push so hard that it might set me back for my upcoming marathon. Staying “under control” in a race environment can be tricky because running feels so much easier in a pack of fast people. I thought maybe I should aim for 8:20-8:30 pace for the first half. I ran 8:19 for the first mile but ran 8:07 and 8:09 for miles three and four. I slowed down to 8:24 for mile five but ended up at 8:04 for mile six. That back and forth pacing continued for the first half and I hoped it wouldn’t hurt me later on.

Running on the path by the river

The course was very pretty and I loved running on the path alongside the river. It definitely looked like fall! Plenty of leaves were on the ground and I was a bit cautious because they were wet. Thankfully I didn’t have any issues with traction and spent much of the run enjoying the scenery.

Very pretty

We crossed bridges a few times during the run and cut through some of the towns briefly as well.

Running through one of the towns
A nice view of the river while running across a bridge

Most of the course was pretty flat but I could feel the added effort of some rolling hills that came 12 miles into the race. I had picked up the pace by then which made any climbs feel harder, plus it was around that point that a couple of guys I’d been running behind broke off to greet family/supporters. It had been nice to use them to help pace myself for a few miles but then I was on my own.

The guys in the black shirts had a steady pace so I tried to stay behind them for a bit

The half marathon runners had split in another direction seven miles into the race, then the marathoners split after 14 miles.

The course was well-marked for the different distances

I felt like I was mostly on my own for a while until I started to catch up to some walkers, who I assume were around the tail end of the half marathon racers. As I kept going I started to catch up to some who were moving a little faster, but aside from one guy I caught in the last couple miles, it didn’t seem like there was anyone within sight ahead of me who might be going fast enough to be doing the 20. I had to keep pushing on my own and somehow I was successful!

There weren’t many people ahead of me for a while after the marathoners split

From the beginning of the race it felt like I had to constantly wipe sweat off my face. The humidity was tough but it didn’t seem to wear me down. I fueled as I normally do with Skratch electrolyte mix in my own bottle plus water from aid stations. I ate Clif Shot Bloks every couple miles or so after six miles with a salt tablet now and then as well. From mile 12 on I ran at a pace of 7:55 or faster. It definitely got a bit more labored in the later miles yet I was able to keep it going. I continued to enjoy the scenery, including a windmill in one town, and the Geneva Dam that I had admired from the opposite side of the river at the wedding the night before. It was pretty fun that I got to run back through that same area.

Fabyan Windmill around 16 miles
Riverside Receptions, the site of the wedding, before I hit 18 miles

My Garmin (which I don’t know if I can trust) had me at a total of 20.2 miles when I finished. That averaged out to 8:01 per mile which meant I essentially averaged goal marathon pace for 20 miles.

Garmin stats

The official results had me averaging 8:06 pace which is typically around the faster end of where my marathon pace actually falls when I have a good race. So either way, it was a really solid run!

My results
My splits

I finished in 2:41:56 which was good for second in my age group. The top two male and female overall runners received awards – they didn’t go into age groups for the 20-mile race. I was given a generic-looking medal at the finish line because there had been a shipping delay that prevented the “real” medals from making it on time. 20 miles isn’t a common race distance so that’s why my medal was especially generic while the other racers got medals that actually listed their distances. We would get the official medals sometime later in the mail.

After crossing the finish line
I’ll get my “real” medal eventually!
A closer look at my medal

I chatted with the guy I had passed in the last couple miles who ended up finishing shortly after me and we took pictures for each other by the finish line. I’m glad we did because I didn’t end up with any official photos from this race! I found a couple shots of me along the path that could have been nice if they hadn’t been focused on the trees behind me. Another runner had a speedy finishing kick as I ran across the finish line so it was a little congested there and I didn’t get a finishing photo. All of those times I have raved about Greg Sadler Photography’s great job for Epic Races is truly genuine. There are a lot of races that are a huge disappointment in the photography category after being spoiled by the great Epic Races shots!

The race really was a great experience all around, but another disappointment was the food. I passed on a banana, leaving me only with a bag of chips, Mini Chips Ahoy, and Mini Nilla Wafers. There’s no protein there and although the salt from the chips was helpful, these weren’t very substantial treats at the end of such a long run. This is why I always make sure to bring along a protein Picky Bar!

I enjoyed these snacks but I was definitely hungry for more after 20 miles

I was pretty drenched from the humidity by the end of this race so I was really glad I brought a fresh shirt, shorts, and hat to change into for the 6-hour drive back home. Some of my family who had gone to the wedding were hanging out at a coffee shop that was along the way back to my car so I stopped to chat with them for a few minutes before heading out. I knew the drive could be trouble because I’d surely stiffen up. I drove for a few hours before stopping at Sweetwater’s Donut Mill in Kalamazoo. It’s always on my radar when I drive through the area and it seemed like it was a very necessary stop this time after the lack of post-race food. It was a good excuse to stretch, and as expected, I felt pretty rough when I stood up.

Sweetwater’s has awesome donuts
YUM

I made it the rest of the way without stopping and was very thankful that the drive home went more smoothly than the drive out. I’m glad everything came together so well between the wedding and the race because this was another fun adventure.

– Janet

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Boston Marathon Recap

My fifth Boston Marathon finish

My fifth Boston Marathon (and 15th marathon) is in the books and it was a great one. The experience is still just as special after five times which is why I keep going back for more. I like to joke that as long as they let me in, I want to do it. My time of 3:34:19 at the 2023 Holland Haven Marathon provided plenty of buffer for the 3:50:00 qualifying time I needed since I moved into a new age group. It’s one perk of getting older!

Training for any marathon is a major goal and I always want to do my best. However, I always feel like Boston takes on an extra level of importance. I’m extremely grateful that I get the opportunity to do the race and I want to perform as well as I can. It’s almost like I want to prove to myself that I’m worthy of being there. By the end of this training segment I had totally slacked off on swimming and most everything else in favor of getting more sleep and rest as I went all-in on Boston training.

I typically run a maximum of two marathons a year – one in the spring and one in the fall. When I decided to do the Dopey Challenge at Disney World in January, I was a little wary about being able to jump right back into training for Boston. I was very fortunate that my body cooperated and training went fairly smoothly. As usual, I tended to neglect a lot of my scheduled speed work on the Boston-specific McMillan Running plan that I followed, and it was challenging to cope with snow and ice throughout the winter. Still, I knew that I got plenty of good work done. When I had an especially great 22-mile long run three weeks out from the race, I was ready to go. I was SO ready to be done with training and just wanted to get to the race. Being in marathon training mode non-stop since the end of September wore on me and although I was going strong physically, I was getting close to burning out mentally. I managed to find the patience to survive the final few weeks and felt extremely ready to tackle Boston once again.

I followed my usual routine of flying out early Friday morning and returning home on Tuesday so I could spend several days in town and squeeze in a bunch of the activities that occur over marathon weekend. I was thrilled to find out that Mary and Jason, a couple I know from Infinite Multisport Triathlon Club, were going to be on the same flight. We got a chance to sit and chat before boarding and I mentioned a panel that I was going to attend. A woman sitting by us jumped into the conversation and turned out to be Des Linden’s mother-in-law! It was fun to talk to her since Des is an inspiration and rock star to us runners.

With Mary and Jason

After parting ways with Mary and Jason, my friend Kristine was kind enough to pick me up at the airport. We had talked about going to see the Red Sox play sometime over the weekend which would continue my streak of seeing a game each time I run the race. We swung by Fenway first to avoid extra fees and bought tickets for Saturday’s game. 

Outside Fenway when it was nice and calm

After a nice lunch across from the park, we headed to the Museum of Fine Arts. I’ve been aiming to do something new each year I go back to Boston and hadn’t been to the MFA before. I enjoyed exploring there with Kristine for a couple hours until the slow wandering combined with my early wake up wore on my legs and it was time to be done.

With Kristine at the MFA

Kristine was very generous to drive me to my hotel afterward then drop me off near the expo before she headed home. A top priority for the day was to make it to the expo in time to see Deena Kastor speak on a panel at 5:00. I have learned from past years that I don’t need to go to the expo first thing in the morning when it opens. The lines are long at that point and I breezed right through without any wait when I got there after 4:00.

My bib helping locate my name on the large wall of participants
The stuff that I received at the expo
At the expo
Another expo photo spot

I collected my bib and shirt, made a couple of photo stops, then headed to the area where the panels took place. I had plenty of time to spare and caught the last 20 minutes of a panel with Bill Rodgers and Frank Shorter, moderated by Amby Burfoot. It’s always fun to see running legends speak. 

Bill Rodgers and Frank Shorter

I was excited to see Deena Kastor speak because I had just finished reading her book a few weeks earlier as a part of the Detroit Free Press Marathon’s book club. Deena has a great outlook on life and has a positive mindset that really resonates with me so I was hoping to meet her too. The panel was about runner safety and also featured Thomas Eller, Rochelle Soloman, Ryan Montgomery. It was interesting to learn about the experiences of deaf, black, and non-binary runners.

I really enjoyed the panel and I was able to catch Deena afterward and have her sign my book. Goal number one was achieved for the day! 

With the great Deena Kastor
Deena signed the book that I brought with me

I had also hoped that I might see Meb Keflezighi near the finish line area for a “champions’ homecoming” event right after Deena’s panel. I made it outside just in time, and sure enough, Meb was there. Like Deena, Meb is all about the positive mindset and he’s one of my running heroes. I have seen him each time I’ve been to Boston and wanted to keep that streak going! I guess chatting with him at the finish line last year was memorable enough that he recognized me and gave me a warm greeting. I had to get another selfie with him!

An opportunity to see many Boston winners from the past
Meb was greeted with a big cheer from the crowd
Meb is the best!
Five years of seeing Meb before the marathon

I was excited to accomplish my two main goals for the day on top of having fun with Kristine earlier. I stopped by Marathon Sports next and walked away with a hat, knit cap, and a very nice backpack that I couldn’t resist. I had already bought the “celebration jacket” prior to race weekend.

Marathon Sports on Boylston has much of the same gear as the expo without the overwhelming crowds or lines

Then I walked down Newbury Street to see some of the “pop-up” shops from various brands. I browsed briefly until I got to the Brooks Hyperion House which is always my favorite. I swear by Brooks products and love their fun culture as well, and I ended up getting a shirt there.

I stopped at Panera to get dinner to eat in my room as I unwound from an exciting first day in Boston. As if Friday wasn’t busy enough, it almost felt like I was REALLY on a mission to see how much fun I could squeeze into one day once Saturday rolled around.

I started the day with a run along the Charles River on my way to spectate the 5K and caught up with my friend Jason for a few minutes on the way there. It seems like everything is always in bloom by marathon weekend and it was gorgeous out there.

I found a spot almost two miles into the 5K course with very few people around that made a great place to spectate. It was fun to see the various waves of leaders come through – the wheelers, elite men, elite women, then everyone else.

I spotted Meb Keflezighi and cheered for him while wearing the same “26” hat he was wearing, created for his foundation. He tapped his hat, smiled, and gave me a thumbs up.

I barely managed to catch Kara Goucher and her son Colt in the crowd, then ran on a sidewalk along the course to spectate from a few other spots.

I was on the lookout for my friend Laurel and realized how hard spectating is. Trying to scan a constant flow of people without knowing when to expect your person is tough! Luckily there was a tracker for the 5K so I had a general idea, and I’m glad Laurel took a selfie for me before the race so I could be on the lookout for her “icon” hat. 

I found Laurel!

After I saw Laurel I swung by the Brooks Hyperion House on Newbury in time to see Des Linden and some other elite Brooks runners who were going to lead a shakeout run. Since I already finished my run, I stuck around and got to chat with the awesome Aliphine Tulimuk. 

A crowd gathered for the Brooks shakeout run
Aliphine and Des
Aliphine was so kind

After she finished the 5K, I found Laurel again and we enjoyed brunch at the Map Room Lounge inside the Boston Public Library.

During my walk back to the hotel I had to stop to greet a couple of awesome dogs in Boston Common, and I also noticed tour buses across from my hotel. I hoped that I might be able to catch a show later that night…

I took a little bit of downtime before meeting up with my Infinite Multisport friends to venture out to Fenway via the subway.

We watched a number of cars leave without us because they were SO packed

I found Laurel and Kristine outside and we enjoyed a gorgeous night at the park. Just like when I was there in 2022, I happened to cross paths with Paralympic triathlete Melissa Stockwell who was there with her family and had to say hi. 

I’m REALLY glad we got the warm day for the baseball game and NOT for the race!

I was anxious to see if I might be able to make it to an early concert that night, so we left during the ninth inning and unfortunately missed seeing the Red Sox get a walk-off win. We listened on the radio and were able to beat the crowds though, and Kristine got me back to my hotel with enough time for me to go up to my room briefly then head back out minutes later to catch AWOLNATION, who was literally playing next door. 

I finally accomplished the goal of going to a show while in town for the marathon, because of COURSE that would be a priority for me. I usually stay in the theater district and see marquees advertising a bunch of great upcoming shows but none while I’m there. When I saw that AWOLNATION would be there, I had it in my mind that I should really try to make it work. The band played at a place called Royale and I got there 15-20 minutes before they started. They played a great set in an hour and 20 minutes and I was back to my room by 9:15. Thank goodness for club night at the venue which means Saturday shows are over early so club-goers can enter at 10:00.

Saturday almost seemed like the marathon before the marathon with all that I accomplished during the day! I knew Sunday needed to be a more restful day so I made sure to have the bulk of my fun on Friday and Saturday.

I usually opt to rest the day before a big race rather than do a shakeout run. I worry that my ankles or something else could get tweaky and I feel more comfortable if I rest. Instead, I still got some miles in by walking. I started out by walking back to the Brooks Hyperion House on Newbury for a panel that started at 11:00. Kara Goucher moderated a talk with Aliphine Tuliamuk and Dot McMahon. It was fun to meet Aliphine the day prior, and I see Dot out on my local trail sometimes because she runs for the Hansons team. She’s quite the inspiration and is still killing it at 48 years old. I was glad I could be there to see the three amazing women chat.

A group photo that Kara shared on Instagram. I added an arrow to show where I was!

It was a very windy but gorgeous day so I went for a walk around the Beacon Hill and North End areas and ended up at Faneuil Hall where I got a sandwich and some cookies. Good carb loading for the next day!

Like last year, Fan Fest was held at City Hall Plaza which is just a short walk from Faneuil Hall. I went there next and met up with Mary and Jason. We wandered around a little bit and found Meb, who was meeting with fans. Mary and Jason hadn’t met him yet and I didn’t mind saying hi yet again!

With Jason, Meb, and Mary at Fan Fest

It was probably around 3:30 when I decided it was time to head back to my room to chill for the rest of the day. I only went back out briefly to get more food from Panera for dinner. I spent the evening organizing things for the next morning while a Saved By the Bell marathon played on the TV in the background.

Everything ready for race day!

Marathon Monday finally rolled around and I was a little anxious but ready to go. Although street noise around my hotel had been a major problem for sleep on Friday and Saturday nights, luckily things were quiet on Sunday night and I may have gotten around seven hours of sleep. I was up by 5:15 and left an hour later after eating one of my protein Picky Bars, the first of several stages of eating throughout the long morning before I got to race at 10:50. It usually works for me to eat another Picky Bar at 8:00 and another around 9:20, plus I try to stop drinking by then aside from a few sips of water. Then I eat one Clif Blok before starting. When I find something that works I try to stick with it!

I dropped my post-race clothes at gear check on my way toward the expo center where I caught my bus outside a hotel. Like I’ve done four out of the five years, I took a bus that was chartered by Bauman’s, a running store in Flint. The bus is usually loaded with runners from Michigan and we have the added perk of comfort and not getting kicked off the bus when it arrives at Athletes’ Village. The downside is having to catch the bus by 7:00, at least an hour earlier than I would have caught one of the general buses. It’s worth it though, especially for the reassurance that I won’t have to sit outside for a couple hours in potentially iffy weather conditions. The chartered buses park by their own block of porta potties too. 

A separate area for the chartered buses, which stick around for athletes rather than dropping them off

We arrived by 8:00 but I had a couple hours before I could exit Athletes’ Village. That time always tends to drag. I’ve found that sometimes I get a bit too warm on the bus so I try to juggle resting my legs with going out to get fresh air during the long wait. That’s why it’s always nice when I befriend people on the bus, and that happened once again this year. I overheard my seat mate talking about a guy named Bruce and was pretty sure it had to be the same Bruce who I know. Eventually I spoke up and asked if he was her coach which confirmed it. That started my chat with Tamara, who determined that we must be running twins because we’re both 45 years old, both running Boston for our fifth time, and likely to finish with similar times. It was fun to make a new running friend and help pass some of the time.

Buddies from the Bauman’s bus

We were in wave 3 and I could exit Athletes’ Village at 10:10 so we left the bus a little before 10:00 to walk over.

Then there’s a .7-mile walk to the starting corrals with one last bathroom stop along the way. I usually try to wait as long as I can in hopes that it will keep me from having to go during the race! I got to my corral 10 minutes before the start and stripped my track pants and fleece jacket from Salvation Army on my way in. 

Minutes from starting!

It was in the low 50s and sunny and I hoped that sun beating down on me and already making me warm wouldn’t be a problem. It’s really hard to prepare for warm conditions when I’m used to running in the 30s at home then there’s a temperature jump combined with mid-day sun. It got up to 70 degrees with direct sun last year and it broke me, leading to my slowest marathon yet. While I was a little warm to start this time, luckily that faded. There was a slight breeze that wasn’t enough to make running challenging and it helped cool me down. Conditions ended up being pretty ideal!

A taste of the congestion during the downhill start

It has been drilled into my head not to start out too fast during the first few miles that are mostly downhill. I usually battle enough congestion that I end up slower than I want to be. This time I was actually able to get moving! When I saw 7:40s on my watch early on, I told myself I better slow down a bit. I usually train for an 8:00 pace but told myself that realistically I might want to aim for 8:10-8:15. With the downhill start I was happy with my 8:07 and 8:00 splits for the first four miles. After that I ended up somewhere in the range of 8:00-8:10 for the next 10 miles and felt great. I was relieved that things were going better than last year when things started to feel tough just seven miles into the race.

As usual, I thought of all of the family and friends who have been so supportive and sent good vibes prior to the race. A good majority of them don’t understand why people would WANT to run a marathon, yet here they were tracking me and cheering for me. I was grateful to be out there on the legendary course once again, and grateful that my body has cooperated and allowed me to do this crazy thing. 

Mugging at one of the photo spots

The crowds always carry me. They pump me up, make me laugh with their great signs, and make me feel like a rock star. Aside from rock stars, it’s rare that many people get to experience the thrill of crowds screaming for them and it’s a pretty awesome feeling. Hearing certain songs along the course also gave me chills. It can be a pretty emotional experience all around!

I made sure to grab water at every hydration station and also sipped some of my own electrolyte drink now and then. I ate a Clif Blok every other mile starting with the sixth mile. I ate caffeine Bloks to start, then switched to some with extra sodium later in the race. This was the second marathon where I also sucked on salt tablets every other mile starting with the seventh mile. I tend to be a salty sweater so I’ve been trying them to see if it helps. It seems to be working so I keep doing it. By the time I got to miles 21 and 23, the salt got to be a little overwhelming. It’s probably because my mouth dried out toward the end of the race and I didn’t really want to eat anything anymore. My stomach cooperated though so I think my method was successful and thinking about eating something every mile and following up with water helped distract me.

Passing the Newton Fire Station means the hills are about to begin!

I slowed down a little to an 8:16 pace for mile 15, but then a nice downhill took me back down to 7:56 just before starting the stretch of Newton hills. I always do hill repeats when I train for Boston and worked really hard to train on rolling hills so I felt very prepared this year. It still doesn’t make the hills easy and they slowed me down of course but they didn’t bother me that much.

This sign was one of my favorites

Getting the nice downhills after each uphill helped balance things out. For the hilly stretch I ran miles of 8:21, 8:21, 8:10, 8:26, and finished mile 21 with the famous Heartbreak Hill in 8:43. But then I dropped right back down to 8:12 after that.

I knew the hardest part of the course was done and I still felt really good. I was cruising along, smiling at the spectators, and just loving my time out there.

Other than feeling my right hamstring working a little bit early in the race, nothing bothered me at all. All of that talk about beating up the quads with the hills? My quads felt fine! When I was still cruising after Heartbreak Hill it made me feel extra confident. By the time I hit the last couple miles I decided it was time to pick up the pace.

Pushing the pace

Most of the time I’m usually dragging by the last couple miles and have to remind myself to pick up my feet enough so I don’t trip. That’s how I finished the Disney marathon in January. But this time? I felt great! It was the most amazing feeling to run a 7:53 pace for both of my last two miles. I managed to pick it up even more with a 7:37 pace for the last half mile, because instead of running 26.2 miles, I ended up with 26.5. There’s enough weaving around people on the course that it adds up over that kind of distance.

I learned from a Facebook group that I should be on the right side of the road for a good Citgo sign photo!

I really fed off the crowds during those last couple miles, sometimes even encouraging them to cheer. They didn’t let me down! I was PSYCHED to feel so strong at the end. It was the best feeling and I had an amazing race.

Just after turning onto Boylston and feeling so much joy with the finish line up ahead

My fastest race in Boston was in 2022 when I ran 3:35:35. I had hoped to beat that but came in just 10 seconds slower with 3:35:45. I had no hang-ups over not beating that time at all. I was close enough and feeling so strong at the end had me thrilled. It FELT like one of my best races and that’s what mattered.

It feels great to finish with so much energy rather than dragging across the line
Almost there

I wondered if I would get emotional and cry like I do sometimes at the end of a big race, but this time I was just purely happy and excited and the tears didn’t come. 

DONE!
The finish area selfie
Still smiling

I took a couple photos then happened to glance at my phone and see the alert that my new friend Tamara had just crossed the finish line. The race people like to clear people out of the finishing area so it doesn’t get too congested, so I tried to stick around by stretching while I was on the lookout for Tamara.

With Tamara

The fact that Tamara ran 3:35:28 and I ran 3:35:45 just further reinforced how we’re “running twins” and we celebrated together for a few minutes.

My results. Placing so much higher than my bib number means I did pretty good!
My splits

After collecting my medal my stomach started to revolt – a common occurrence for me after a big race. After a bathroom stop I collected my warm clothes at gear check. I debated if my stomach was going to hold up so I could go to the Brooks Hyperion House next. It was iffy at moments but fortunately it held up and I went back to Newbury.

Brooks offered free medal engraving so I thought I would check it out. I was greeted with a free scarf and a slice of pizza on my way into the store! They had drinks and some snacks inside the store too. When I went upstairs, it just made me laugh when I found Tamara. We hadn’t discussed what we were going to do after the race at all, yet we both ended up in the same place.

Posing with our medals in front of Brooks athlete Des Linden, who had shocked everyone that morning by announcing that this was her final professional marathon.

I went back to my room after that, still riding the high and not limping at all. I grabbed more food at Panera on my way because I suspected that I might be done for the day and not want to go back out later. Before showering, I worked on some of the snacks and drinks I received at the finish line, then dug into my other treats as I scrolled through my phone and caught up on messages.

I had a ridiculously early flight home the next morning and enjoyed having the rest of the day to eat, hang out with my cats, unpack, do some laundry, and visit with my mom. I felt fine for the first 24 hours before some stiffness kicked in. I was a little stiff and sore on Wednesday but I felt surprisingly normal. My quads were fine and I didn’t have any issues with stairs like I normally would after a marathon – especially this one with all of the pounding on the hills. I wondered if it was thanks to my Brooks Hyperion Elite PB 4 “super shoes” that I had just bought a few weeks earlier. I LOVED the shoes and didn’t have any blisters or other issues. The fancy shoes are supposed to enable faster recovery thanks to less beating on the legs, so that may have been one part of my speedy recovery. Another factor may be that I had essentially been in marathon training mode for six months. My body was probably more prepared for this marathon thanks to the continuous training.

Although I have more races lined up and will have to do some quick preparation to get ready for the swimming and biking legs of triathlon season, I’m not aiming for any big goals for a while. Between Disney and Boston, I’ve been working REALLY hard for half of a year and it’s time to relieve some of that pressure and just go with the flow for a bit. I will plan on aiming for Boston once again next year though! I ran a BQ (Boston-qualifying time) AT Boston which is extra sweet. Qualifying times were adjusted to be five minutes faster for the 2026 race, but with a 9:15 buffer, I should be good to go. And how can I resist? The entire race weekend in Boston is such a magical experience.

– Janet

Follow me on Instagram @janetboltz

Dopey Challenge Recap

I don’t have a bucket list, but if I did, I guess you could say the Dopey Challenge at Disney World has been on it for years. I enjoy Disney World and as I became a serious runner and ventured into marathons, I learned that there was a marathon that ran around all of the parks in Orlando which sounded really fun to me. At first I heard about the Goofy Challenge where people could run a half marathon one day followed by the marathon the next day. I was very intrigued by that until I learned about the Dopey Challenge – a 5K, 10K, half marathon, and marathon run on four consecutive days. I figured if I was going to make the trip to Disney, I may as well go big and do it all.

It took years for everything to finally come together. For one thing, it helped to actually have a job with vacation time that would allow me to do this. By 2021, I finally had some paid vacation days. The next thing holding me up was the idea of possibly traveling alone to do it. Over the last several years I’ve grown very comfortable (and often prefer!) taking trips on my own so I decided it was time to go for it. I signed up for the Disney World Marathon Facebook page which helped me learn how everything worked. I knew that the races sold out very quickly and when the registration day came last April, I was stuck in a queue for well over an hour and it was more stressful than trying to buy concert tickets. Thankfully, Dopey was still available once it was my turn. It was another couple months before it was possible to book hotels and I was able to get one of the All-Star resorts (the most affordable option) on Disney property. Then I learned that my friend Kristine’s son would be working in the Disney college program and would likely still be there during my race weekend. She’d be happy to visit while I was there. I’d have great company and I wouldn’t have to stress about going to the parks alone. Everything was working out!

The races took place Thursday, January 9 through Sunday, January 12. I took a flight that got into Orlando at noon the day before and was extremely grateful that Kristine offered to pick me up at the airport. The first priority was to head to the expo. Once I was in town I was able to sign up for the “virtual queue” to get into the area that sold the official RunDisney gear at the expo. That wait was over two hours! It took at least half an hour to get to the expo from the airport anyway so that would help chip away at some of the time.

I was excited to see this sign as we drove to the expo

The expo took place at ESPN Wide World of Sports and it was so busy there that we had to take a long walk from a dirt lot across the main road where we parked. Of course I had to make some photo stops.

So exciting!
Getting ready to do something extremely Dopey!

Then it was line after line after line. I figured this was a part of the Disney experience so I better be patient and get used to it!

The first line snaked outside the building where I picked up my race bibs
I found it interesting that I used the same bib for the 5K and 10K and used the second one for both the half and full marathon instead of receiving four bibs

We finally made it inside (and through another line) to collect my bibs, then we had to go back outside and wait in a line that circled a huge playing field before we could get into the building that housed the general expo. BUT…yet another line before we made it to that!

Waiting to get into the expo

The expo had some photo stops and lots of vendors like any typical big race expo. Nothing all that exciting and I didn’t find anything I needed but I still wanted to check things out.

The general expo

By the time we got through all of that we still had nearly an hour to wait before we could get into the RunDisney part of the expo. As a comment in the Facebook group said, “I can run a marathon faster than it’s been today for me to get bibs and merch.” That’s barely an exaggeration. Kristine wisely suggested that we could go to my resort so I could check in and drop my stuff off.

My last visit to Disney World was in 2012. I enjoyed staying at the All-Star Sport Resort then and decided it should serve me well enough this time too.

I was in one of the rooms around the tennis area

Once again, I was thankful that Kristine was so willing to drive me around. We went back to the expo to browse the RunDisney merch and it was pretty overwhelming. They had stuff for each of the races, for the Goofy and Dopey Challenges, for the weekend in general, and some plain RunDisney gear.

The expo area with official marathon weekend merch

The Facebook group helped me learn that unless you got there during the first couple hours, the “good” marathon and Dopey stuff would be gone. It was after 3:00 by then so my expectations were low. I was already going to come home with SIX race shirts so it’s not like I needed much more. I saw some cool marathon jackets but the sizes were very limited by then. It was fun to browse but I didn’t get anything. However, Kristine was kind enough to give me a custom sign that she had ordered!

A very cool gift from Kristine

I went back to my resort and headed to the food court for some dinner just after 4:00 and settled in my room by 5:00. With some crazy early mornings ahead of me I knew I needed to get into the routine of early dinners and bedtimes. As if racing four days in a row isn’t enough of a challenge, one of the MAJOR factors of getting through Dopey is surviving the 4:30-5:00 am starts. Subtract a couple hours from that to factor in getting dressed, catching the bus, making the long walk in to the staging area in Epcot parking lot, dropping a bag at gear check, getting a potty stop in, and lining up in the corrals at least 15 minutes before the starting time. In addition to training for the runs, I actually trained for the early mornings by getting up at 3:00 am on a somewhat regular basis for a swim or occasional treadmill run leading up to the race.

Day One – Thursday – 5K

I had pretty restless sleep and woke up just after 2:00 am. Ouch. There was a long line of buses outside my resort so there was no concern about catching one on time. I erred on the side of caution for my first day and got on a bus around 3:00. At that point it was 40° and felt like 32°. I figured that since I was used to 8° back at home, 30-40° in Florida would feel like a heatwave. Not so much when standing or sitting around in it for an hour and a half waiting to run. One trick I had learned from the Facebrook group is that Walmart has some super cheap blankets and they’re great for keeping warm while waiting. I checked one bag on my flight just to carry all of the “throwaway” gear I would need to stay warm before the races. On this morning I wore an old fleece jacket as well but I still ended up feeling super cold.

Blankets that were less than $5 a piece were a wise purchase for this adventure

The ride to Epcot only took 10 minutes then there was a nice long walk from the front entrance back around to the parking lots. I dropped my bag of post-race clothing at gEAR check (pretty clever naming!) then scoped things out. There was a stage and video screen with constant entertainment and announcements, plus multiple characters were staged for photo opportunities. The lines seemed pretty long and I didn’t want to wait. As I hung out in that area I ate my second Picky Bar of the morning. The method of eating one when I woke up and one an hour before racing worked well all four days.

Interviews with runners helped provide some entertainment before the race

I went to the corral area and found a TON of porta potties located right across from the corral entrances. Some people in the Facebook group advised getting to the corrals early to be near the front, so I tried that just after 4:00.

Lingering in the corral

I was in the “B” corral for the first two days and we didn’t start the walk to the starting line until 4:40. That meant I had 40 minutes to kill. I sat on the ground shivering with my blanket wrapped around me as I held hand warmers and listened to interviews and the DJ playing music from the stage next to the starting line. When it was finally time to move, I found that it didn’t matter that I had lined up so early. People bunched up so much that somehow I wasn’t near the front after all. Corrals were released in waves starting at 5:00 to help with congestion.

The corral behind me waiting to move up to the starting line
Fireworks at the start for every wave

Another thing I learned from the Facebook group is that people can sign up with any estimated pace they want for the 5K and 10K while a proof of time is required for the half and full marathons. That means people purposely game the system for the shorter races so they can start in the front corrals and get a head start on lining up for photo stops with characters. Although I would be in the “A” corral for the half and full, I was likely placed in the “B” corral because people provided false time estimates. I’m glad I was aware of this prior to the start of the race so I would be prepared to deal with walkers. It still made things extremely frustrating for the first mile (or more) as I tried to get through mobs of people walking when I truly wanted to run.

Running through Epcot

I’m not much for getting creative with costumes but I still wanted to be festive somehow. I found some fun Winnie the Pooh running shirts from Bicycle Booth online.

5K day was my Pooh shirt day

The 5K took place throughout Epcot which was really fun. A few spots were a little dark and I was wary about my footing, but I was fine for the most part and it was cool to see the buildings of the World Showcase lit up throughout the park. It was more enjoyable once I was able to get moving at my own pace rather than weaving around people.

The course around Epcot’s World Showcase
Lots of people wore costumes or other festive outfits
Awesome photo ops around Epcot!

With four days of racing I knew I needed to be strategic. I told myself that it would be okay to give the 5K a little effort, then back off for the 10K and half marathon so I could try to run a solid marathon. All of the walkers threw a little wrench in aiming for a truly speedy 5K, but I sped up as I went and felt great so it all worked out just fine. I didn’t realize until later that the 5K was technically a fun run without official times. Because I did the Dopey Challenge, the results for each race showed up by the end and I saw that they timed me at 24:34.

All smiles for the 5K finish!
A pretty good pace for all of the people-dodging I did!

I had gotten so cold while I sat in the corral that I could still barely feel my feet by the end of the 5K! I hadn’t expected to feel so cold when it was much warmer than I’d been used to at home.

I collected a box of food, got my stuff at gear check, then realized that being one of the faster runners would be helpful for post-race character photos. I hadn’t stopped to pose with any during the race because the lines were too long and I wanted to keep moving. The characters that were in the staging area prior to the race were there after the race as well and I was able to breeze through the lines within five minutes for Dopey and Pluto. As I waited in the character lines, it was kind of crazy to still hear announcements for runners at the starting line. There were so many waves of runners that I had completed my race before some had even started!

We received the same food box after each of the four races
Dopey!
Pluto!
Another photo stop. I determined that since I was paying big money for the Photo Pass, I better take advantage of lots of photo opportunities to get my money’s worth!

I was done with the race and everything else so early that the buses weren’t heading back to the resorts yet and I had to wait until after 6:30. At least I was able to sit on one while I waited and could warm up a bit.

I went to the food court at my resort for a filling breakfast, showered, and headed out to Animal Kingdom by 9:30. I knew that Kristine couldn’t ride roller coasters so I planned to do that on my own before she got to the park. I went straight to Expedition Everest which is a fun one. I waited in the normal line and learned from my seatmate (another runner) that there was a single-rider line. He planned to ride it a second time so he showed me where to go and it was fun to get a couple rounds in so quickly. While I had worried about whether I could enjoy the parks solo before I knew that Kristine would be joining me during this trip, it was actually pretty fun and sometimes that helped me chat with other friendly people doing the same thing.

Still, I was glad to meet up with Kristine so we could hang out for the rest of the day. I learned that you could save on packing by planning to wear race shirts each day. People talked about bringing their medals to the parks for photos too, so Kristine and I got plenty of pictures to help celebrate my 5K run.

Rocking my 5K shirt and medal
I rested my legs during the day at a Nemo show and on the safari ride
The photographers offered to do some “Disney magic” on some of our photos
Taking pictures everywhere!

I swear I didn’t warm up the whole day. I had a jacket and gloves and still felt like I shivered all day long! It was a fun day despite the chill. We went to the Animal Kingdom Lodge for a pizza dinner and I got back to my room after 6:00.

Day Two – Friday – 10K

I went to bed after 8:00 and was up by 2:30 for the 10K day. I decided it wasn’t necessary to catch the bus quite as early just to wait around in the cold at Epcot so I left 15-20 minutes later than the prior day. After freezing so much on my first day, I wore two long sleeve shirts instead of one. Instead of sitting on the ground to wait for the start, I stayed on my feet. That kept them from going numb like they had the day before. In addition to my Walmart blanket, I wore a garbage bag and heat sheet on top and wrapped another heat sheet around my legs. I looked ridiculous but I was warmer! When I got off the bus to walk around Epcot a second day in a row I couldn’t help but laugh to myself about how this was truly insane.

About to start the 10K

I didn’t bother trying to get to the front of the corral this time and lingered toward the back so I had some space to stretch. Once again, I dealt with congestion at the start due to slower people starting further up than they should have. Fortunately, the 10K route took us out to some wider roads where people could spread out and that made things much easier. I also wasn’t quite as anxious to get moving as I had been the prior day because I knew I needed to slow things down in order to hold up for the entire Dopey Challenge.

The 10K course

This time we got to run around the boardwalk area which I had never seen before and I loved it. There were resorts and shops with some spectators scattered around.

My favorite part of the 10K course

While running through Epcot, the only spectators we had were the “cast members” around the World Showcase, volunteers at aid stations, plus DJs and bands who helped keep us hyped up. We ran through the World Showcase again for the last couple miles of the race.

I decided to make a character stop just before the 5-mile mark because there were only a few people in line. I ran in for a photo with Donald Duck then kept rolling and still ran 8:33 for the mile – not bad!

By running fast enough, eventually the crowd thinned and the character lines got short enough for a quick stop

I wore my Piglet shirt for the 10K and it was a success!

Crossing the finish line!
Official results
My splits

I told myself to be disciplined and not go faster than an 8:00 pace aside from picking it up just before the finish line. I had a good rhythm and felt great.

Once again, I headed straight to the characters for some post-race photos once I was done. Click on the images for larger versions.

Back to my resort for another yummy breakfast at the food court prior to showering and heading out to Hollywood Studios for another busy day.

Plenty of good options for refueling!

Thankfully the temps climbed up near 70° and it was sunny so I could enjoy a day at the park without shivering. I knew I should be smart about resting my legs so Kristine and I went to the Indiana Jones show then the Muppets 3D show so I could sit for a while.

Fun with the Muppets
Muppet Vision is going to change to something else soon so it was a top priority for me to visit at Hollywood Studios
It was a perfect day to walk around the park
Posing with my 10K shirt and medal

Kristine’s son Jake joined us for a bit too.

The Aerosmith ride is going to change to something new soon too so I had to visit that one last time. That line took longer than I had hoped and I got a bit wary about being on my feet for so long.

I had never been on the Skyliner before so Kristine and Jake took me on that and we ventured to the Art of Animation resort for dinner at their food court. It’s fun to change it up and see the themes at the various resorts. Chicken parmesan and noodles seemed like a good way to fuel for a half marathon the next morning.

Kristine and Jake were staying at the Beach Club resort so we went there next and I enjoyed walking around. We got some ice cream and I enjoyed seeing another area I had never been to. At the same time, I was also a bit stressed and frustrated with myself because I knew I was staying out too late. It’s kind of funny when getting back to my resort at 6:45 seemed “late” but I was on a very unconventional schedule with the early mornings – more like the middle of the night for most people!

In a way, I was already halfway done with my adventure but not at all in reality since I had only covered 9.3 miles of the 48.6 involved in the challenge. I spent WAY too much time on my feet and hoped I wouldn’t pay for it the next morning. My ankles were already stiff when I woke up on Friday and I might need to allow more time in the mornings for loosening up with the distances getting even more serious.

I went to bed around 9:00 which was later than I’d hoped, plus my heart was racing and I couldn’t shut down. On top of that, I was really bothered by the constant sound of rolling suitcases on the pavement, especially on the floor above me. The white noise app on my phone wasn’t enough to drown it out. I woke up sweating at one point, and when I got up for good at 2:30, my eyes felt like crap.

Day three – Saturday – half marathon

I found myself leaving later each day of this adventure so I wouldn’t stand around killing so much time at Epcot before the races begin. This time I left at 3:30. When 3:30 is “later” it further emphasizes how crazy all of this was.

The temps finally warmed up to 60° so I could wear shorts and didn’t need hand warmers or a blanket. Rain was in the forecast though. I didn’t know when it might hit and how bad, so I wore a flimsy poncho covered by a nice “throwaway” raincoat I had gotten at the Salvation Army. I would be extremely thankful that I had brought that with me!

A photo stop during the long walk from the buses to the start

The rain started just as I posed for my nice Epcot photo and quickly picked up. I bundled up in my rain coat and wrapped my legs with a heat sheet. One smart thing I learned was to save the heat sheet that I was given at the end of each race so I could use it again the next morning.

I was thankful that I was in the “A” corral for the half since it required a proof of time and walkers couldn’t fake it to start at the front. The Disney races draw all kinds of people from speedy runners to walkers and I’m all about everyone enjoying the experience, but things go more smoothly when people line up in a place that reflects the pace they actually plan to go. I noticed that it felt more like a true race environment in the first corral. I was surrounded mostly by people wearing typical running clothes rather than costumes.

There’s no place to shelter while waiting for these races so I just had to cope with getting soaked for nearly an hour prior to the race.

Rain coming down as we waited in the corral

When it was time to run, the rain actually died down.

Almost time to start

Congestion was a bit of an issue to start but at least I was surrounded by people who were running and not walking like the prior two days. I figured the slow start just helped me keep my pace under control. My goal for the day was to act as though I was doing a training run at an easier pace and NOT race. I ran 9:24 for the first mile which felt agonizingly slow in a race environment. When I’m in training mode, I usually drag through my first mile around a similar pace as I start to warm up so it was probably for the best. I dropped to 8:38 for the next mile so it’s obvious that I was able to cut through the congestion by that point.

The course map

This was the first day of spending a lot of the run on the highway to get from one park to another. As we headed out from Epcot some of the road surfaces had a texture that was a bit slick due to the rain. I was thankful that it wasn’t all like that. We still had moments with light rain but it stayed away for the most part and wasn’t nearly as heavy as it had been before the race began.

I had wondered if I would need a headlamp at any point during these races since we spent most of our time running before we’d see any daylight. There were a couple of spots around Epcot that were a bit dark but I was fine. The highways had enough scattered lights. There was some music along the roads to help liven things up along those more boring stretches. There were occasional character stops too but if there were more than a few people in line I didn’t feel like stopping to wait. As I got further along the course and the lines grew shorter I did find it worthwhile to stop for some.

I HAD to stop for a photo with Tigger along the way and just look at how joyful it was!
Wearing my Roo shirt for day three while I posed with another one of Pooh’s buddies, Piglet

When I got to the Magic Kingdom there was a drastic change in energy. We entered the park and ran down Main Street which was lined with crowds of enthusiastic spectators – something I hadn’t seen during any of the races yet. The energy of the crowd combined with the view of Cinderella’s Castle up ahead took things to a whole new level. I found myself smiling the whole time I was in the park and absolutely loved that opportunity.

I stopped for a quick photo with Mickey and Minnie, which seemed like a required shot!

We ran past It’s a Small World then got to run under the castle.

Pretty awesome to run by the castle

When I saw that multiple photographers were set up in front of the castle, I had to take advantage of that photo stop. I ran over to one of the dots they had on the ground, posed quickly, then kept running.

I loved it so much

We ran past a monorail stop where we saw another large group of spectators, then it was back out to the roads for miles to work back toward Epcot.

Things were lit up enough for a run in the dark

When I was about 10 miles into the race I kept distracted by watching people on the opposite side of the highway who were still heading toward the Magic Kingdom. The road was SO much more congested for them and I felt grateful that I am able to run fast enough to have plenty of space. I saw the infamous “balloon ladies” who bring up the rear. People need to stay in front of them or they could get pulled off the course for not maintaining the minimum pace. What a relief that I didn’t have any added stress like that!

By the last few miles of the race I ended up near the 2-hour pace group. The pace groups all use the run/walk method so I found myself getting ahead of them when they walked but they’d catch up when they ran. I wanted to finish under two hours and knew I was a few minutes ahead of that. Still, having them around kind of got to me and I tried to get moving a little more so I could have my own space again.

Eventually I got back to Epcot and this day featured less of the World Showcase. Getting back into a park helped me pick up my pace while still trying to stay disciplined and not push it too much.

My third day of having this nice backdrop for a photo
One of my very favorite photos from this adventure and well worth a quick stop to pose

Once again, I picked up the pace as I neared the finish. I was coming in just over 1:56 which meant I had been smart about controlling my pace. For reference, I had raced a half marathon in 1:45 a month earlier. I knew it was all about the long game and making sure I’d have enough energy left to run a marathon the next day.

My results
My splits

Time for more post-race character photos!

I felt proud of how I’d run this race because I still felt good at the end. It’s kind of funny that I caught my bus back to the resort around 7:30 after having already run a half marathon for the day. Once again, I had a nice breakfast at my resort, showered, then had plans for the day.

All of this running is a great excuse to load up on food afterward

While planning this trip I knew I could be pushing my luck by spending so much time on my feet at the parks. I made a point of not going to any parks on Saturday after the half marathon. I would need a mellow and relaxing day to recover and rest before running a marathon the next day. It was a good day to meet up with a bunch of local friends for lunch and Kristine was kind enough to pick me up once again so we could go to Disney Springs. Our friend Evan had also run the half marathon, plus friends Jan and Laurel came from other parts of Florida so we could hang out and grab lunch at an Italian restaurant.

With Evan showing off our half marathon medals

It was a blast getting to hang out with some good friends for a couple hours and I’m so glad we were all able to coordinate.

Laurel, Kristine, me, Evan, and Jan
Another nice photo before we parted ways

Kristine and I wandered around to a couple shops at Disney Springs before leaving. She was awesome enough to take me to a Jersey Mike’s so I could get a sandwich to take back to the hotel for my pre-race dinner later. I got back to my room by 4:00 and chilled for the rest of the evening.

Day four – Sunday – marathon

Time for the unknown – how would my legs cooperate for a marathon after all that I’d done? The final and most intimidating stage of the challenge!

I tried using earplugs to drown out the sound of roller bags and other noises but I still didn’t get enough sleep. It didn’t help that the marathon started at 4:30 while the other races had all started at 5:00. Back to a 2:00 am wake-up! It was 40° and clear which seemed like perfect conditions for a marathon. I was still wary about being cold during my pre-race wait so I layered up with the remaining blankets I had brought.

This was the day when things got REAL. When I arrived at Epcot the previous mornings I had laughed to myself about how ridiculous all of this was. On my final day I was getting so used to the routine that I was kind of sad that it was coming to an end. I was also so preoccupied with nerves that the silliness wasn’t a factor. A marathon is intimidating enough under normal conditions. I had no idea what to expect after all of the running I had already done combined with time at the parks and lack of sleep. I am able to run a 5K, 10K, or half marathon on a regular basis so those races hadn’t caused me any concern. The marathon is far from a casual thing I can do any old weekend!

The final day of this view

This was the first day that I didn’t battle any congestion at the start. What a relief! I wanted to make sure I enjoyed the experience and not concentrate too much on aiming for a time goal, yet I also wanted to give a solid effort. When I put in so much work to train for a marathon I want to do as well as I can. I thought an 8:15 pace could be reasonable on the flat course if I had the energy but I didn’t want to start at that kind of pace and risk crashing in the later miles.

The marathon course map

We started by running around Epcot which I enjoyed yet again. I saved my Tigger shirt for the final day. I thought it would help me channel his energy and bounciness!

We ran from Epcot to the Magic Kingdom again and got to see a little more of the park than we had during the half. I had to get more cool photos by Cinderella’s Castle!

RunDisney did a good job of providing entertainment on the long stretches of highway between the parks with the character stops, video screens with movie clips, music, and DJs. I stopped for photos with a few characters when the lines were short enough for me to get right in and then keep rolling. Mile six was my slowest mile of the race with an 8:51 and I’m sure that involved a short wait for a character. At times I questioned if I was taking a risk of blowing a Boston-qualifying time by making the stops. I didn’t know if I’d run well enough for a BQ but it’s always a thought. The true goal of this race was to soak in the whole experience though, not to concentrate on just putting in the work to achieve a time.

Some of the characters I stopped to visit along the course

There was a pretty brief stint through Animal Kingdom and we went by Expedition Everest and the Dinosaur area. I know that some people try to get on rides while they run through the parks. Although I wanted to have fun, I also wanted to keep moving. I think I got to Animal Kingdom early enough that the coaster wasn’t open yet anyway. By the time some of the people got there the parks were actually open. I finally started to get a little bit of daylight shortly after that segment.

Running through Animal Kingdom

Prior to the race I had read many complaints about running around the Blizzard Beach parking lot for mile 22. It wasn’t a very exciting stretch but it didn’t bother me too much. We got to Hollywood Studios about 24 miles into the race and I was both surprised and disappointed by how little we ran through that park. We entered near the Aerosmith ride and it felt like we basically ran down one road before heading straight out of the park. I understand that the parks eventually open to the general public while some people are still running the course and they don’t want runners clogging the parks too much. Still, I think I was in and out of Hollywood Studios in about a minute.

Leaving Hollywood Studios

We got to run on the boardwalk near the Epcot area again which I loved.

Loving the boardwalk segment

My fueling plan for this race was to eat a caffeine Clif Blok every other mile starting at mile six, eat a salt tablet every mile in between, and drink my Skratch electrolyte mixture from my own bottle while also grabbing water at most every water stop. It seemed to work well because I had good energy for most of the race and no stomach issues. I was looking forward to getting back to Epcot at the end and hoped that would give me extra energy since I started to get pretty tired by the last couple miles. During the last mile I told myself not to worry about pace and had to consciously work to lift my feet enough so I wouldn’t trip from the fatigue.

Back to Epcot

I felt some great energy running through the park with a choir and spectators along the final stretch.

I managed to come in at 3:44:29 which meant I had achieved a Boston-qualifying time by 31 seconds! I didn’t feel too awful when I finished and made sure I kept moving.

Officially Dopey!
Official results
My splits

Notice that I ran 26.65 miles – nearly half a mile extra. Part of it is because areas of the course were so wide. I spent plenty of time weaving around people, and of course there’s the factor of veering slightly off course for character stops. My Garmin pace actually had me at an average of 8:25 which was pretty stellar at the end of this challenge, plus considering how I made numerous photo stops that ate away at bits of time too.

I got my marathon medal and mouse ears and went to collect my challenge medals. I got my Dopey medal, plus I got one for the Goofy challenge for completing both the half and full marathons. 

The ears that I earned from the marathon

Within a few minutes of finishing the weight of what I had accomplished hit me and I started to cry a little bit. I had worked SO hard to prepare for this undertaking and I DID IT. I didn’t just survive it either – I had completed the challenge with a really solid marathon. Everything had come together and all of the hard work paid off. This seemingly crazy challenge and all of the logistics involved had gone as well, if not better, than I could have hoped for and I couldn’t help but get emotional as I reflected on that.

I composed myself by the time I got to the finishing area and stopped to take plenty of celebratory pictures. I went to Dopey’s line first then worked through a few of the other characters.

Post-race character shots
48.6 miles in four days!

When I got back to my resort I followed the same routine of going straight to the food court. This time I enjoyed a Mickey cinnamon roll and waffles but it didn’t settle very well in my stomach. My stomach can often be a concern after a marathon which made me wonder if I’d be able to pull off another day at a park.

Refueling with Mickey treats

My stomach behaved after that and I just coped with some soreness. I felt totally fine walking around though and was relieved that I could enjoy some time at Epcot. I made it after noon and got a good six hours in. I met up with Kristine who was great about walking all around the “Epcot ball” so I could get some nice shots with all of my medals. I’m glad our friend Evan suggested that I bring a bag for them because they’d be so heavy. A little backpack was a wise choice.

My awesome (and heavy) collection of medals
Posing proudly with the whole collection
Making the most of the photo pass with lots of photos!
A shot taken by Kristine that shows the photographer helping me arrange all six medals

The photographers did some more “Disney magic” so I could have some of my buddies in the shots.

That Dopey medal is so sweet!

We met up with Evan and his family and chatted for a bit before wandering around the World Showcase. I had to grab a picture that included Evan’s wife Brenda because she had her own fun Seven Dwarfs shirt.

Brenda’s shirt: “Sleepy challenge – I did it! I slept while you ran!”

My main goal was to find some good treats around Epcot. To start, I got a chocolate croissant in France and a chocolate caramel cookie in Germany where we came across Evan again.

By then I had realized that Kristine had her own fun Seven Dwarfs shirt too, so we got another picture with Brenda that had all three of our shirts. 

Three dwarf shirts

Rather than hitting many of the attractions, most of the day was spent hanging out with friends, looking for carbs, and keeping my legs moving as we walked around the World Showcase so I wouldn’t stiffen up.

Eventually I got pretty tired and knew I still had to pack since I was leaving early the next morning. I went on Soarin’ before parting ways with Kristine and Jake (who joined just as I was getting ready to leave) and went back to the resort.

I saw Epcot in the dark before the sunrise and in the evening after the sunset
Fatigue came on all of a sudden and I was anxious to head out

I had half of a sandwich left in my fridge that I ate when I got back but it really didn’t sit well. I didn’t do as good of a job with refueling all around Epcot as I had hoped and it wasn’t good that the sandwich made me feel sick on top of it. I was okay for the first half of the next day, but by the second leg of my trip home I felt nauseous and miserable through my flight. The nausea was still with me the next morning so I didn’t attempt to go to work. I hadn’t eaten enough and was probably dehydrated as well. I felt completely depleted and it clearly all caught up with me. After a day mostly spent in bed, I felt fine by the next day.

There’s the tendency to ask what’s next and how I top this. I don’t feel like I need to find ways to keep topping myself and it’s more about finding other good adventures to take on rather than having to up my distances or difficulty level. The Boston Marathon is next and that’s a pretty big thing to work toward. I’ll definitely continue to spend some time reveling in what I accomplished at Disney because this was the most epic thing I’ve done. As I continue on with marathon training I keep reminding myself how tough I was to complete this and it helps me mentally tackle challenging days. This was something I had dreamed of for years so I’m thrilled that it lived up to everything I had hoped for. Coping with the weather and early mornings with a lack of sleep were small things in the big picture and just a part of an experience that I absolutely loved.

Six super fun shirts to add to my running wardrobe

– Janet

Follow me on Instagram @janetboltz

2024 Recap

A photo from each of my races in 2024

2024 was another big year of swimming, biking, and running for me. Out of the 14 races that I did, the majority were familiar events that I’ve done at least once before. I don’t think I made any significant improvements in most of those races but I worked hard, put in a good effort, and most importantly, enjoyed myself. It’s not always about PRs!

It was fun to find a 10-mile race in Minnesota when I had plans to be there for a concert and running around the University of Minnesota was a treat. More about the Ironman 70.3 Ohio later, but that was a new and exciting race for me. Although I’ve run around Belle Isle for a number of races, I hadn’t specifically done the Detroit Mother’s Day run before and I kept it interesting by doing a 5K/10K combo. I did another combo when I changed things up at Crim this year by adding a 5K after the 10-mile race to complete a half marathon for the day. Even when races are familiar to me, they’re still enough of an undertaking that they rarely feel routine. Here’s a list of what I tackled in 2024:

My 2024 race schedule

Looking back at my recap from 2023, it’s funny to see that although I did some different races, I happened to rack up a bunch of identical stats. Both years I ran two 5Ks and one 10K. I also did four triathlons and one 5K swim in 2024 just like I had in 2023. Once again, I ran two 10-mile races and five half marathons. I “only” did one marathon this past year while I often do two in a year, but otherwise I was wildly consistent.

I participated in the Run the Year challenge once again and successfully hit the goal of running at least 2024 miles. I continue to be wary about aiming for a specific mileage goal knowing that injuries tend to pop up and it’s more important to listen to my body and just see how things play out.

This year, an Achilles problem plagued me just before the Boston Marathon and for a while after. I shook that, but the 10-mile/5K combo at Crim left me with an angry right hip. That problem was bad enough that I went to physical therapy for help. It was actually a weakness in my glute medius, which then resulted in compensation in a bunch of other areas that were trying to make up for the weakness. Now that my hip is doing much better, a peak week of marathon training has me feeling a bunch of other areas. This is why I don’t really like to lock myself into a mileage goal. I know I’ll work hard either way and sometimes time off is the best way to cope with aches and pains.

Despite my wariness of injuries, I tend to run 2,000-some miles each year anyway so I keep signing up for the Run the Year challenge. This time I completed the challenge on Christmas with just a few days to spare. I ended up 40 miles past the goal at the end of December which was 20 miles more than I did in 2023.

I ended up with plenty of buffer for that goal of 2024 miles

I was pretty happy to hit 2,064 miles of running. My biking mileage was up a few hundred miles from 2023 and I finished the year with 1,339 miles. I slacked off on swimming the last few months of the year with lots of excuses: bad sleep keeping me from making the super early morning trips to the pool, a busy schedule, getting sick, and prioritizing marathon training which had me doing some runs in the morning when I’d usually swim. I was down a little more than 50 miles from the prior year but still did 144 miles. Once I get past my marathon in January I plan to get back to my swimming routine.

Lots of swimming, biking, and running

I was fortunate enough to run the Boston Marathon for my fourth time and it will always be a major highlight of my racing year. Unfortunately, my body was in winter mode and not prepared to adapt to a day in direct sun that got to 70°. As a result, it was the first time I took over four hours to run a marathon. Still, even a rough day at Boston was a pretty awesome experience.

Boston 2024 with my bib signed by Meb Keflezighi!

Another major highlight of the year was breaking six hours in the half Iron distance at Ironman 70.3 Ohio. I did my first 70.3 in Grand Rapids in 2023 and it went well enough that I decided I was ready to try an official Ironman-branded race. I did the Grand Rapids race again this year a month beforehand and wasn’t especially excited about my time of 6:17. It was early in the season and I hadn’t done enough biking yet, plus the wind was especially nasty for half of the bike segment. Six more weeks of training surely helped me in Ohio, plus I actually LOVED the bike course. As a weak cyclist, the flat course was perfect for me. I finished in 5:55 and must have given it everything I had because my body was not happy once I stopped moving. I was thrilled with my accomplishment and felt like maybe I’m pretty good at doing that kind of distance, but tingling arms and an angry stomach came along with it.

My third and most successful half Ironman

I still don’t know if I will do another 70.3 in 2025. Part of me questions if I need to push myself THAT hard. I certainly am no closer to considering a full Ironman. I do like the half distance and anticipate doing it again but am not sure if it will fit into my schedule this year. I’ve taken on Epic Races’ 10-part Battle of Waterloo adventure triathlon a couple times and it’s back again this year. I might consider that to be my big triathlon feat of the year.

However, things are always subject to change. I just got a Peloton bike in December and I hope that will help me get a little stronger on the bike. I’ve had a stationary bike for the past 11 years but it was starting to die and I wasn’t as motivated to ride it. It didn’t quite simulate a real bike as much as I think the Peloton will. There’s still the factor that the bike I use for racing is not ideal, as so many triathletes like to tell me. Someday I’ll have to try something better but I’m not sure this will be the year. I’ll just hope I’m motivated to get more time and better work in and that can help me at least a little bit.

Right now, the main thing on my mind is the big marathon weekend coming up at Disney World in a week. Four consecutive days of racing (5K, 10K, half marathon, marathon) for the Dopey Challenge will be my biggest undertaking yet. I’ve put in some really solid training and feel prepared. It will be interesting to see how this plays out!

After that, I will transition right into Boston Marathon training. I’m thankful that my qualifying time at the Holland Haven Marathon in September of 2023 fell in the eligible timeframe to use for the both the 2024 and 2025 races. Somehow I keep getting accepted so I keep going! It’s hard to turn down the opportunity when it’s such an incredible race and weekend in general.

Beyond that, I think I’ll run the Detroit Marathon in the fall? I signed up for it last year but had a scheduling conflict and also decided it would be wise to concentrate on my Disney training instead. I deferred my entry to this year and hope it will finally work out since I STILL haven’t run the local hometown marathon and it feels like I should. I always have something on the horizon to work toward!

In the meantime, it’s nice to look back at what I accomplished this past year. I think the Ohio 70.3 was the only PR I got this year, but that was huge. Looking at all of my medals and shirts from the past year helps remind me of all of the accomplishments and adventures, and there were some good ones.

Medals from each race
My collection of shirts from 2024

I’m looking forward to another year of adventures and hope my body cooperates enough to have plenty more in 2025.

– Janet

Follow me on Instagram @janetboltz

Ann Arbor Half Marathon Recap

Posing after finishing the Ann Arbor Half Marathon

Sunday, October 13 was my third running of the half at the Ann Arbor Marathon. When I finally got the race to fit into my schedule for the first time in 2022, I discovered how much I enjoyed it and have returned each year since then. The race course has been a little different each year which has kept things interesting!

In July I learned that The Verve Pipe would be playing the Ark in Ann Arbor on Saturday, October 12. I love them and immediately jumped at the chance to see them. When I checked the calendar and realized this race would take place the next morning, I had mixed feelings. Just like last year, I’d be setting myself up with a lack of sleep by going to a concert the night before the race. I do this way more often than I should. Yet, it also seemed pretty perfect – I’d just stay in town that night after the show and save myself the hour’s drive the next morning. That ended up working especially well when it was announced that the race would start an hour earlier at 7am this year. Plus, I hadn’t realized I would need to attend packet pickup ahead of time because it wouldn’t be offered on race day like it usually is. Racing on a shortage of sleep might not be ideal, but it felt like every other aspect came together just right.

I got to Ann Arbor with about 20 minutes to spare before the expo closed on Saturday. It was held at the Residence Inn downtown which worked great. I got my stuff which included a super soft Epic Races hoodie for being an Epic Ambassador. I really don’t need more gear but at the same time I decided I HAD to get a tank top with the cool Ann Arbor Marathon design. It wasn’t available in my size but someone from the running store Fleet Feet was able to find the right size shirt and offered to print it there on the spot. Unfortunately, it must not have settled properly because a run through the washing machine the next day took one letter off and a couple other spots started to peel. I was really bummed and will hope that Fleet Feet can help me out with a replacement.

Some of the gear for sale at packet pickup
The official race shirt, a tank that I bought from Fleet Feet, and a hoodie for being an Epic Ambassador

Another perk for hanging out in Ann Arbor the day before the race was the opportunity to get one of Zingerman’s amazing sandwiches for a pre-race dinner.

Dinner from the legendary Zingerman’s

Everyone stayed seated for The Verve Pipe’s show at the Ark that evening which left me a little squirmy because I’m used to standing for rock shows. However, that also meant I saved my legs instead of standing in one spot for hours on end the night before racing.

My hotel was close enough that I could leave just before 6am and still arrive to the race site fairly early. The parking deck I had aimed to use was full, so luckily I found street parking where meters aren’t enforced on Sundays and I was within a few blocks of the start in the heart of downtown.

One thing that would make race day interesting was the rain. It had POURED the night before and the rain was still going that morning, but at least it had reduced to more of a drizzle. Still, it was around 50 degrees. That’s my ideal temperature for racing…when it’s dry. It can make it a little trickier to stay warm when it’s raining. I was geared up in a jacket before the race and brought a cheap rain poncho I’d received at a another race to stay dry until I started.

I caught up with my photographer buddy Greg Sadler for a bit, jogged a mile to warm up, then headed to gear check to leave warm clothes for after the race. I didn’t time things very well because there was a bit of a line and only 10-15 minutes until the start of the race. That meant I had to weasel my way through the corral of people at the last minute to attempt to get closer to the front. I could only make it so far before it was too congested and I’d just have to start where I could. I had thought it would be ideal to start near the 8:00 pacer but there was no chance I could find them or get to them through the mob with over 1,000 people starting at the same time between the half and full marathons.

In a mob of people waiting to start
The crowd behind me

I ditched my poncho right before the start and fortunately I made the correct choices for my race day gear. I opted for my Epic Races tank with water-resistant arm sleeves and a pair of thin gloves. I rarely ever wear arm sleeves but thought I might want some protection from the rain and knew I’d get muggy in a water-resistant jacket. A hat is always ideal for keeping water out of my face and of course I had to wear a University of Michigan hat for this race!

Starting the race in the dark

I love running through downtown Ann Arbor and parts of UofM’s campus and captured several pictures of the beautiful views last year. This year I certainly wasn’t going to screw around with my phone while running in the dark and the rain. The conditions definitely made the experience quite a bit different from last year’s race! So, here’s a look back at some of the scenery from the route when it was nice and sunny.

A view from last year’s race
State Street

I enjoyed the scenery along State Street a lot more last year – I spent most of the time looking at the ground this year. It’s a good thing campus had enough lighting to help us make our way through that part of the course where the road surface was pretty rough. Uneven road paired with rain in the dark had me more concerned about not wiping out than looking at the scenery around me.

The crowd began to space out a little bit and I ran the first mile in 8:20. I had been hoping I would be closer to an 8:00 pace but I know that the first mile can be slow while battling congestion and it evens out later. I honestly didn’t have a real goal anyway. I had told myself that I’d just go out there and “do whatever” and at least I would get my scheduled long run done. I started a round of physical therapy for a hip issue a few days before the race so I didn’t have especially ambitious expectations. I have a whole combination of weak or tight areas but at least the more severe pain has faded and I was able to run this race well enough.

Once we made our way off campus and out to the roads for the next couple miles, scattered streetlights were the best that we got. Some people chose an extra early start for the marathon at 5am and they may have had headlamps, but I didn’t see anyone wearing one around me. I flew along and hoped for the best when I really picked up some downhill momentum by the third mile. I stayed upright the whole race and it just made it more of an adventure I suppose! I dropped into the 7:40s for the third and fourth miles thanks to the hills. I knew I was probably pounding my quads pretty good and I might feel it afterward. Sure enough, I had some slight quad soreness a day or two after the race. Flying down the hills was fun though! It made me think that running there would be an ideal way to train my quads for the Boston Marathon course – if only it wasn’t out on main roads.

My pace ended up fluctuating all over the place during this race. I’d bounce from the 7:40s to 8:10s to 8:30s back to 7:40s. It’s a challenging course that really made me work. I’d slow down at one point and wonder if I’d end up dragging through the end only to speed back up. It all depended on the changes in elevation.

The course elevation

We didn’t get a sunrise but at least it got lighter by the time I’d gotten through 3-4 miles. Then I was able to appreciate some of the fall colors, especially when we went down on a path by the Huron River. That was a very brief stretch though. I was confused because I had remembered spending so much time running along the pretty B2B path by the river last year. As parts of the course seemed unfamiliar to me I began to realize that the course must have changed from last year. Maybe it was good that we didn’t have to worry about slipping on wet leaves down on the path but I did really love that part of the race course. Instead, the change of scenery took us past Concordia College, Huron High School, and the Department of Veteran Affairs – an area I had never been through.

We rejoined the familiar part of the course just in time to head up the hill by UofM’s hospital. The climb is a little tricky, but the REAL hill comes soon after in Nichols Arboretum. That’s where we started to overlap with 10K runners on the trail segment of the course. Although “the Arb hill” is a real grind, somehow it wasn’t even my slowest mile of the race. It definitely felt like the hardest part! I was working so hard when I exited the Arb that I didn’t even see one of the photographers. I’m not so smiley when I’m caught off-guard after climbing a hill!

When I see the photographer at the last second after just climbing the hardest part of the course! Race photos courtesy of Greg Sadler Photography.

I was also working hard enough that I had no idea I was running near Steve, another one of the Epic ambassadors. I only discovered that after the race when I browsed through the photos!

Running right behind Steve, another Epic Races ambassador

The rain was mostly a drizzle, fortunately. The roads were very wet but at least I didn’t get soaked. I managed to avoid shoe-drenching puddles until the 11th mile or so when I finally splashed through one with one foot. It was nice that I had made it that long but I definitely groaned when I did it.

The last of the climbing came on the road that left the Arb, then things were smooth sailing. I was back on campus and ready to pick up the pace the best that I could. I started to see the fastest marathon runners heading back out for their second loop. I also had to start dodging some of the walkers from the 5K. For the last mile I found a whole different gear. I was working pretty hard yet also feeling super strong. The slight downhill stretch surely helped. As I made my way to the finish, Greg Sadler took a whole series of great shots. Thankfully they turned out a whole lot better than my post-Arb suffering face!

Approaching the finish line
Officially over the line
Practically floating
So many nice shots
Thanks to Greg Sadler for always taking the best finishing photos!

I finished just a second under 1:47. Although I would have liked to have averaged an 8:00 pace and been a few minutes faster, I still had a decent run on a challenging course and my hip didn’t really hurt. Plus, somehow I’d been fast enough to place second in my age group!

My results
My splits

I took some post-race pictures right away before I cooled down too much then went straight to the gear check – accepting a chocolate chip cookie along the way!

Posing with my medal

I typically stay warm enough while running but knew that a rainy day in the 50s could be trouble for me once I came to a sudden stop. I had that cozy new Epic Races hoodie in my gear check bag along with pants and a fresh pair of gloves. I got some pancakes, mac and cheese, and another cookie after that.

Post-race treats

While I stood around eating I saw Steve and chatted with him for a bit. Then Angela, another Epic Ambassador, came along. Then we saw the other Angela who coordinates all of the ambassadors. It was nice to catch up and grab some photos together.

With Epic ambassadors Angela and Steve
With two Angelas

I kept it somewhat brief because I knew that my fingers would become a problem soon if I didn’t get to the car and crank the heat. When my body temperature drops after running my fingers lose their color and start to go numb. I wanted to be proactive and get out of there before it got too bad. I stopped by the awards table first and was able to choose from a variety of prizes. I opted for a nice hat.

My age group award and medal

I had the heat blasting in the car and it barely felt like enough for half of my hour-long drive home. Eventually I warmed up enough and didn’t have to worry about my fingers anymore. I thought about how I really ought to get some kind of treat to reward myself. Because it’s cider mill season, that was one of my first thoughts. I realized that the Franklin Cider Mill was on my way home and I probably hadn’t been there in over 20 years. So, I took a detour to get some of their wonderful donuts.

Treats from the Franklin Cider Mill

This was another successful half marathon and running the challenging course in the dark and wet conditions made it feel like a pretty good accomplishment. It was the last race on my schedule for now, although that is always subject to change. I’m sure I will try to do something around Thanksgiving and could possibly do something in December if it’s not snowy or icy, but I’ll wait until the last minute to commit during that time of year. The four-day Dopey Challenge at Disney World in January is the next big goal so I will hope that physical therapy helps get me on track to tackle that craziness!

– Janet

Follow me on Instagram @janetboltz