Pittsburgh Half Marathon Recap

After the Pittsburgh Marathon

The Pittsburgh Marathon wasn’t really on my radar as a race I should do until a year ago. I was in town the first weekend of May for a Matt Nathanson concert and visited my cousin Heather and her husband John for lunch the day of the show. They mentioned that it was marathon weekend and since the concert was in that area of downtown, I decided I’d check out the expo at the convention center prior to the show. Of course doing that just made me feel like I was missing out and nearly tempted me into sticking around the full weekend. I couldn’t pull that off last year but I decided then and there that I should sign up for the 2025 half marathon. Last year’s race fell three weeks after I ran the Boston Marathon and I figured maybe it would be just enough time for me to recover and get through it.

Fast forward a year to the spring of 2025. At some point I realized that because of Boston’s timing this year, I only had TWO weeks between the races. Oops. That felt a little ambitious considering how I usually take some time off post-marathon to recover then start a slow build back. I figured I’d have to play it by ear and if the choice seemed too questionable, maybe I’d just have to bail.

My run in Boston went really well this year and I was surprised how good I felt in the days following the race. I had a little stiffness and soreness for a few days but I never struggled with the stairs, which is usually a given after most of my marathons. I only took three days off after the race and ran four miles on both the Friday and Sunday following the race. I seemed to feel okay and when I ran seven miles later the next week at a good pace so I was hopeful that I could get through the half marathon.

The drive to Pittsburgh usually takes somewhere around 4.5 hours with no stops. I made a stop or two and had to cope with rain for much of the drive, but I had left early enough on Saturday morning to get to the expo by noon.

At the expo
Lots of merch at the expo

Like last year, I was impressed by the size and the variety of vendors at the expo. I believe Adidas has exclusive rights at the Boston expo now and it hasn’t been the same since I was there in 2019. Pittsburgh’s expo is more along the lines of what I hope for. They had a ton of merchandise and plenty of interesting booths to check out. Brooks Running was there and I picked up a sticker and a little bag. I managed to restrain myself from making any purchases, especially after having just bought a bunch of stuff in Boston.

Stuff from the Brooks booth
Fun shirts at the expo
The official race shirt

The rain continued all day on Saturday so it seemed like a perfect time to check out the Heinz History Center. I’d been curious about it and had never been. There was quite a variety of stuff to browse and I especially enjoyed some of the sports displays, a Mister Rogers exhibit, and a bunch of Heinz items.

I was lucky that Heather and John were in town and I didn’t want to hassle them with my very early race morning wake-up, so I got a hotel a couple miles down the road from them. We met up and went out to dinner and it was really nice to catch up with them. They are great athletes themselves so we always have plenty to talk about!

With John and Heather

I left the hotel just after 5:00 the next morning and made it downtown by 5:30. Although I basically had zero expectations for the race other than enjoying the scenery and getting through the distance, I still had some nerves. My biggest logistical concerns were finding a good place to park, wondering if it would rain, and battling bathroom lines.

My “flat Janet”

John gave me some tips about where to park and I ended up in a garage for $10 near the baseball park on the North Shore. I had plenty of time to spare before the 7:00 start and took a nice walk across one of the bridges that looked extra pretty while lit up. 

The bridges looked so pretty

One stressful factor was eliminated, and another when it seemed like the rain was going to hold off. I’m okay with some rain while running but it’s less ideal while waiting around for the start of a race. After I crossed the bridge I came upon the road where we’d branch off to enter the corrals and saw plenty of porta potties with lines. I figured if I got farther away from the start the lines would lessen…and I was right. I made my way to the gear check area to drop my bag of clothes for after the race. They had several trucks with no lines and tons of porta potties with no wait at all.

It was around 60 degrees so I kept a heat sheet with me in case I got chilly before the start. After doing a warm up mile around Point State Park, the humidity really hit me and I didn’t have to worry about being cold. Now I was hoping the humidity wouldn’t get to me too much during the race.

It was nice having access to the porta potties with no lines by gear check, but then I had to battle my way through the very congested street to get up to my corral. With around 12,300 half marathon runners and 3,700 marathoners, this was a pretty large race. I was thankful that I was in the “A” corral and made it there with enough time to spare before the 7:00 start. Now that everything else was done, I “just” had to run!

The “A” corral starting
Lots of congestion to start

As usual, the first mile or two was pretty congested. I saw the 1:50 pacer up ahead and thought that might be a good pace to aim for but I couldn’t work my way through people to get to them. Even with the crowd, I managed to run 8:00 for the first mile and 7:56 for the second. It’s probably good that it was congested so I didn’t get too out of control and go even faster. It’s easy to get into the rhythm of everyone around me while I’m fresh and running feels easy, but that can come back to bite me in the later miles. 

During the early miles

While it had seemed like rain could be a concern, we actually ended up with sun and blue skies during the early miles of the race. The roads were wet so I had to be cautious around any painted lines on the roads because they were extra slick. I also kept wondering if the humidity would impact my race. I wasn’t acclimated to it at all and knew it could wear me down. I started to feel a little tired 5-6 miles into the race and questioned if I’d be able to maintain my pace. Although I started out feeling faster than I had expected, that post-marathon fatigue might be catching up with me. I noticed that I ran the sixth mile in 7:36 so maybe THAT was why things felt a little more challenging! I had figured an 8:00 average might be the most I could aim for if I felt good so that faster mile was pushing it a bit. The course was rolling though, so I may have hit a stretch with some downhills that helped speed me up some too.

One of my main goals for the race was to enjoy the scenery and I definitely did. It was fun to run through the streets of downtown Pittsburgh. We ran past the baseball park and football stadium. We ran past the Duquesne Incline, and we got some great views of the Pittsburgh skyline. I loved running across multiple bridges. Sometimes that meant a bit of a hill to climb as we started to cross over, but none of them were too taxing. Plus, any incline at the start of the bridge meant we’d get a nice decline at the end!

Loving the bridges
Another perspective on a bridge

Somehow I managed to keep hovering somewhere around an 8:00 pace consistently through the race. I was thankful that I wasn’t too beat up from Boston and able to run a solid race. Whenever I mentioned my plans to run in Pittsburgh, the first response from people was, “It’s going to be hilly, isn’t it?” I can’t speak for the marathon course but the half really wasn’t too bad. I knew that I could expect a climb around 11-12 miles and that was my slowest part of the race. Still, I ran an 8:14 mile there so it didn’t bother me too much! It took a bit more work, and somewhere around that point I came across and passed the 1:45 pacer. That meant I was on track to come in under an 8:00 average!

Running strong

Although a climb late in the race can be challenging, it was literally all downhill after that. I rolled with that momentum and flew through the 13th mile in 7:16. That helped make up for going a little slower during the previous mile and it made me feel extra strong through the end. I ended up breaking 1:45 with an official time of 1:44:36. 

My official results
My splits
The half marathon course
The course elevation

I worked my way through the finish line area and collected my medal, a heat sheet, food, and made a couple stops for photos.

Post-race treats

I got my stuff from gear check and walked over to the celebration area at Point State Park. There were a bunch of booths and a tent with merch. I had resisted buying anything at the expo but I loved the race so much that I ended up caving. I got a Brooks Canopy Jacket which is one of my favorites to wear in the rain. I liked getting something that had the bridge design on it to help me remember the fun of running over a bunch of them. I also spotted a water bottle that doubles as a foam roller which I’d never seen before. It seemed like a genius idea that would be great for me while traveling so I had to get one of those too.

The post-race celebration
Conquered!

I had put in a hard enough effort that my stomach was pretty angry afterward. Sometimes it seems like my stomach takes a bigger beating than my legs lately. That’s not great when I still had to drive home. I had thoughts of stopping at Primanti Bros. to treat myself to a monster sandwich but that wasn’t going to work. Instead, I settled for a smoothie and muffin at a service center in Ohio. The drive home was manageable enough, but then the rain started again, I got stuck behind two separate flipped semi incidents within a mile of each other, and time just dragged. Still, the trip was definitely worthwhile.

I’ve been starting to question if I’ve reached a point where maintaining such a consistent and solid running base has allowed me to recover more easily. I haven’t felt too beat up after doing the 4-day Disney combo in January followed by Boston in April and this half a couple weeks later. I’ve always wondered how some people manage to run marathons so frequently. I never felt like my body was at a point where I could handle that until recently. It’s tricky finding a balance between pushing to another level and making sure I don’t get injured. I believe I’ll back off a bit until I start to prepare for a marathon in October. I’ll mix in at least a couple triathlons this summer. I’m heading into that training reluctantly right now because I just want to keep pushing my running! It’s probably wise to change things up a bit after going so hard for half a year though. I’m glad I committed to the Pittsburgh half and followed through with it. Everything worked out and I really loved this race. I might have to scope out the elevation before I’d consider the marathon there, but it was such a great experience that I’d definitely be interested in going back.

– Janet

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