At first it looked like I might only do a couple triathlons this season – Island Lake Triathlon at the beginning of June and the Battle of Waterloo at the end of July. I didn’t feel super motivated going into Island Lake because I’ve been on such a roll with my running lately that I didn’t want to disrupt that momentum by trying to add biking to the mix. I had a feeling that once I got back to the race environment I’d come around. Sure enough, once my first tri of the season was over I decided immediately that I should sign up for Tri Goddess Tri which would take place a few weeks later on Saturday, June 28. I’m especially partial to Epic Races because they make the whole race day experience so enjoyable. I had raced the Olympic distance with them at Tri Goddess Tri last year and signed up for the same distance again this year.
A bike jersey for doing this year’s race
I’ve really loved the races that are a part of Epic’s Goddess Racing Series because the events really focus on celebrating and empowering women. The races can still be plenty competitive if that’s what people are looking for, but there’s also an extra friendly and welcoming vibe. I knew a bunch of women who were going to be there doing the mini-sprint, sprint, and Olympic distances. There’s something for everyone!
Tri Goddess Tri takes place at the Portage Lake Unit of Waterloo State Recreation Area in Grass Lake. It’s an hour and a half away from me so at least the sun rises early enough this time of year that I had daylight for a good portion of my drive. I got to the park around 6:00 and took my stuff right into the transition area where I was able to grab a spot at the end of a rack for Olympic athletes. I was early enough to check in quickly at packet pickup then I had to go catch the sunrise just before the sun broke over the trees.
Catching the sunrise is always a major perk of early race days
When I got back to the transition area my friend Angie (who I met thanks to Epic Races) was there so we got to chat as we set up. I didn’t really have any nerves – I just kind of felt “fine” about the day.
With Angie in transition
Getting my stuff organized in transition. I always like having some extra room when I can get a spot at the end of a rack.
A great drone shot of the transition area courtesy of Greg Sadler Photography. I see me at the bottom right!
The pre-race meeting on the beach was due to start at 7:15 and I got into the lake to warm up a few minutes before that. Thanks to our recent heat wave the water was 83° – no wetsuits for this one! That’s actually the same as it was last year, although the heat wave continued on race day. We were extremely fortunate for a little break in the heat and humidity on race morning this year. The air was 67° at the start so I actually wanted to stay warm in the water as long as I could.
No shock to the system getting in water that warm!
The pre-race meeting. All race photos thanks to Epic and Greg Sadler and his team of photographers.
Listening to directions
During the meeting I got to see my friend Mary, who I also know thanks to Epic Races. She was doing the sprint distance and because she was camping at the park, she would hang around and I’d get to see her afterward even though I would finish long after she was done. Sweet Stella sang the national anthem and when she forgot some of the words, everyone jumped in and sang the rest of the song together. It was just another example of the supportive vibe that surrounds this race. When it was time to kick things off with the Olympic race, random women gave each other high-fives along with messages of encouragement. I loved it.
Race director Eva Solomon standing next to Stella
Just like last year, when it was time to line up for the swim, no one wanted to take the lead. I KNOW there were some speedy women who belonged up there! When it happened last year, I ended up near the front only to have people pass me immediately. Because of that I tried to hang back a little and ended up starting around the fifth wave with two of us starting together every few seconds. I was near a woman or two for the first few minutes, but eventually I found myself on my own so I think I started in the appropriate spot.
A great drone shot of the Olympic athletes lined up at the start
My turn to start!
One really nice thing about this swim course is that we were able to swim without looking into the sun! So often we swim toward the sun at some point and it can be really difficult to spot buoys. This was one race where I could finally see all of the buoys without any issues. The Olympic distance had two loops to swim and after the last Olympic athlete started the second loop, the sprint athletes started their race. Sometimes the speedy sprinters will catch up to me before I can finish but it didn’t happen this time.
I love that Jason, one of the photographers, gets right in the water for some great shots.
Kind of trying to smile for photos while still moving along
Looking up to make sure I’m on track with the next buoy
There were 20-some Olympic athletes and it was really nice and kind of weird to swim without anyone around me for the majority of the swim. By the time I was halfway through the first loop, the speedy women were WAY ahead of me, and if people were behind me, I didn’t notice. Earlier in the week I did a frustrating lake swim where I had to pause because kayakers were drifting through the swim area and I had to dodge people playing in the water. I told myself that this was exactly what I wanted from an open water swim – a relaxing experience without anyone getting too close! I didn’t have to look up to sight quite as often either because I didn’t have anyone to run into. Later into the second lap I felt like my cheeks were probably pink from the warm water, but it wasn’t that bad and I really enjoyed the swim. There was a brief little patch of seaweed approaching the shore and it was all calm and clear otherwise.
I don’t always know where the transition starts and when to end the swim segment on my watch, but the official results had me down for 28:07. My watch had me at 1,667 yards. According to the results, I had the second fastest swim?! I realize now that’s because at least one or two of the speedy women must have done the aquabike race (with no run) rather than the Olympic race. I didn’t even know what my time was because I was preoccupied with making the long run up the hill to get to the transition area.
Heading to transition
Again, because I didn’t know where the official transition timing was placed, my watch and the official results have two different times. I counted the run up the hill as part of my swim and didn’t start the transition until I got to the actual transition area. In that case, I only took 1:27 according to my watch which is super speedy for me. Not having a wetsuit makes it a whole lot faster! Officially, I was down for a 2:58 transition.
Like everything in the Olympic race, I had two loops of the bike course next, and like the swim, I was on my own…at least for a while. It wasn’t until I approached the turnaround for the first Olympic loop that I finally saw the leaders riding the opposite direction. I was pretty surprised to realize I was in third place at that point. Considering how I’m not much of a cyclist, I figured it was only a matter of time before people caught me.
Totally on my own
When the sun hit me right, I noticed the shadow of my helmet sticker hanging loose and just took it off. The numbers identify us but the adhesive wasn’t so great!
For the Olympic race we rode an extra mile or two past the main turnaround just for the first loop so we could add extra distance. Unfortunately, that section of road is the worst. It’s pothole central. Sometimes I could go around patches when the road was deserted enough but sometimes there was no avoiding the bumps. I had to brake in one section because a truck went by on my left which forced me right into an awful patch. I’ve been doing races from this park for years and it seems like it’s a given that we’ll hit some rough patches. I wish they would fix the darn roads already!
Once I made it back to the main turnaround, I finally had other people around. Plenty of sprint athletes were getting to that point so I had both people ahead of me, and plenty to watch on the opposite side of the road still on their way out. I feel like at least one woman passed me who must have been an Olympic athlete but then it was hard to tell if people were a part of the sprint or even the mini-sprint. After that turnaround I was on the lookout for friends and spotted a couple. I tried to smile and cheer for a majority of the women whenever I crossed paths with anyone and so many others did the same. Most were good about announcing when they were going to pass as well. There’s always an exception or two, but the percentage of courteous people was so much higher than it is at most other triathlons. Parts of the course are a bit challenging with some rolling hills and having so many friendly women around brought a really great vibe. It reached a point when we basically took over most of one road with a steady stream of people on both sides. At one point I even had to slow down because I was caught behind a truck that couldn’t pass the bikers.
A shot that shows how busy the roads got
I made it back to the park and turned around to head out for my second loop. There were still some people out there, it just wasn’t quite as busy as the later part of the first loop. I was getting ready to eat a Picky Bar a couple miles into the second loop when I realized the photographer was there. I figured it was a good chance for a photo op as a Picky Bars AmBADASSador!
Ready to eat my Smooth Caffeinator Picky Bar!
On my way back to the park
I continued to root for people along the ride and spreading positivity made my own ride more enjoyable. I had my moments of having to work hard and thinking about how it would probably help if I actually trained on the bike more, but I did about the same as I ever do anyway. I ended up with 24.4 miles in 1:27:38 according to my Garmin which says I averaged 16.7 mph. Obviously a few people caught me on the ride because I ended up 7th out of 24 for the ride. That’s way better than I usually fare!
After a quick 33 seconds in transition, I took off for my run with a groan. It simply never feels good to run right after a long ride. I felt one of my hamstrings as I ran up a grass hill and luckily that faded once things leveled out.
Starting the run
A slightly uphill segment heading out of the park is always a bit rough. Like last year, Olympic athletes added some extra distance to the first loop by doing an out-and-back segment on a rolling dirt road. When I headed out of the park, one of the volunteers said he thought I was the first Olympic runner! If that was the case, it definitely meant that some of the speedy women on the bike had done the aquabike, duathlon, or something else! When I hit the turnaround point on the dirt road, I saw several women running toward me. A couple of them looked pretty fast so I figured it was only a matter of time before they caught me.
A map of the whole course for the day, with the run in blue
I ate a couple of Clif Bloks during the run and drank some Skratch from my own bottle rather than grab anything from the aid stations. After running along the main road, the rest of the loop was on a single-track trail. Despite rain the night before, it really wasn’t sloppy. There was one quick downhill that I realized I should slow down for, followed by a quick uphill that was steep and muddy enough that I realized I better “hike” it. Aside from those spots, there was some general rolling through the woods with stretches where I could gain momentum and some that slowed me down. Since it was through the woods, it helped keep things a bit cooler too. Fortunately heat really wasn’t an issue for me.
I passed a number of people out on the run course and had no idea if they were doing the sprint or Olympic. I was just surprised that no one had passed me yet. I went out for my second loop through the woods and looked back a couple times as I ran “scared” figuring that someone had to be on the verge of catching me. Still no one! That changed when I came out of the woods and was a couple minutes from the finish. Then I realized someone was just behind me and I tried to pick up my pace to finish strong. She did too. She clearly had a kick that I couldn’t match and I told her she was doing a great job as she passed. As we got to the finish, she was just seconds ahead of me and we had an exciting one-two finish. It was so exciting that I only heard a little bit of what the announcer said, which included how the last name of Boltz was fitting. I’ve gotten that a lot from race announcers and think it’s kind of fun.
How close we got for the finish
It looks like she was hurting for that win!
Maybe I should have been hurting more rather than strolling in with a smile!
Finishing in good spirits
After hunching over to catch my breath while a volunteer removed the timing chip from my ankle, I had to congratulate the woman who is named Kelly. I told her that she had an awesome kick and we gave each other a high-five. I’m so thankful that photographer Greg Sadler captured that moment because it perfectly captures the whole supportive vibe that I felt throughout this entire race.
Good sportsmanship!
A great way to end the race
We didn’t know each other, yet we shared that great moment. We were asked to do it again for more pictures which just made us smile even bigger.
What my Garmin recorded
I finished the run in 55:13, and my Garmin recorded 6.49 miles with an average pace of 8:31. Official results show that my pace was slower, but I believe it was calculated based on 6.2 miles.
With my cool medal
It was great to be greeted by friends Mary, Jason, Dawn, and Angela at the end. I’ll keep saying it, but Epic Races is the best and I know all of these awesome people thanks to Epic.
Celebrating with Mary who did the sprint
Celebrating with Dawn and Mary. Dawn did the mini-sprint just a week after racing a hot and tough half Ironman!
After catching up a little bit, I went to get the usual treats – egg and cheese wraps, pancakes, and a cookie. I got an ice cream sandwich a bit later too. Eventually I went to the results table and got a printout that confirmed my second place finish. I was also first in my age group. I was still pretty surprised because I don’t usually place that high overall! It just depends on who shows up, plus I had a solid day.
The official results
For this race, Epic had some nice towels for awards. Something different to add to my collection!
With my prize
It wasn’t until I got home and got to analyze the results in more detail that I realized Kelly had actually won by 29 seconds. I hadn’t even thought about the factor of the chip time and that she may have started the swim behind me. I was even more relieved that she had that great finishing kick because she deserved to get that proper win. It would have been a bummer had I finished ahead of her and it seemed like I was first when I really wasn’t.
It was still close, but Kelly had much more buffer than those few seconds racing to the finish
I continued to hang out with Mary, determined to catch Angie when she finished. She’d had a rough time at a race recently and hopefully this one would be a better experience. As time went by I felt anxious for her and hoped she wasn’t miserable out there. We gave her some big cheers when she did come through and we learned that she’d had a flat tire that delayed her by 40 minutes! What a bummer. Of course it was on the same rough patch that I disliked so much. Another woman went flat before her and at least they ended up coping together. I was relieved that she was in good spirits and had a great day otherwise. I’m glad I got a chance to catch up with her and share stories about the day.
With Mary again as well as Angie who did the Olympic, and with Angela who plays a big role in making Epic Races so wonderful!
I did more analyzing at home and compared my results from this year to last year’s. Last year was extra hot so that definitely was a factor. It’s also hard to compare races because the distances tend to vary a bit, especially with the swim. Still, I finished 10 minutes faster this time! It looks like the swim was a bit longer last year, but my average pace was still better this time. The bike distance was the same and I was a couple minutes faster, even with my lack of training. The run was about a tenth of a mile longer this year but my pace was faster. Aside from the weather factor, the distances kind of balanced out and I either felt better or actually did improve a little bit. That’s always a good feeling!
I went into the race without any real expectations and told myself that no matter what, it’s always a good training day for whatever is next. The Battle of Waterloo is next and I’ll be back at the same park in a month. That race takes me about double the time of this one so today was definitely some good training. I felt good enough the day after this race to do a swim/run/swim/run workout for BOW prep as I already look forward to the next one. That one will be a fun adventure itself and I know I can look forward to having a great experience with Epic again. For now, I want to savor and remember just how supportive, friendly, and welcoming this race was and know that I should definitely register to do it again in the future.
My fifth Boston Marathon (and 15th marathon) is in the books and it was a great one. The experience is still just as special after five times which is why I keep going back for more. I like to joke that as long as they let me in, I want to do it. My time of 3:34:19 at the 2023 Holland Haven Marathon provided plenty of buffer for the 3:50:00 qualifying time I needed since I moved into a new age group. It’s one perk of getting older!
Training for any marathon is a major goal and I always want to do my best. However, I always feel like Boston takes on an extra level of importance. I’m extremely grateful that I get the opportunity to do the race and I want to perform as well as I can. It’s almost like I want to prove to myself that I’m worthy of being there. By the end of this training segment I had totally slacked off on swimming and most everything else in favor of getting more sleep and rest as I went all-in on Boston training.
I typically run a maximum of two marathons a year – one in the spring and one in the fall. When I decided to do the Dopey Challenge at Disney World in January, I was a little wary about being able to jump right back into training for Boston. I was very fortunate that my body cooperated and training went fairly smoothly. As usual, I tended to neglect a lot of my scheduled speed work on the Boston-specific McMillan Running plan that I followed, and it was challenging to cope with snow and ice throughout the winter. Still, I knew that I got plenty of good work done. When I had an especially great 22-mile long run three weeks out from the race, I was ready to go. I was SO ready to be done with training and just wanted to get to the race. Being in marathon training mode non-stop since the end of September wore on me and although I was going strong physically, I was getting close to burning out mentally. I managed to find the patience to survive the final few weeks and felt extremely ready to tackle Boston once again.
I followed my usual routine of flying out early Friday morning and returning home on Tuesday so I could spend several days in town and squeeze in a bunch of the activities that occur over marathon weekend. I was thrilled to find out that Mary and Jason, a couple I know from Infinite Multisport Triathlon Club, were going to be on the same flight. We got a chance to sit and chat before boarding and I mentioned a panel that I was going to attend. A woman sitting by us jumped into the conversation and turned out to be Des Linden’s mother-in-law! It was fun to talk to her since Des is an inspiration and rock star to us runners.
With Mary and Jason
After parting ways with Mary and Jason, my friend Kristine was kind enough to pick me up at the airport. We had talked about going to see the Red Sox play sometime over the weekend which would continue my streak of seeing a game each time I run the race. We swung by Fenway first to avoid extra fees and bought tickets for Saturday’s game.
Outside Fenway when it was nice and calm
After a nice lunch across from the park, we headed to the Museum of Fine Arts. I’ve been aiming to do something new each year I go back to Boston and hadn’t been to the MFA before. I enjoyed exploring there with Kristine for a couple hours until the slow wandering combined with my early wake up wore on my legs and it was time to be done.
With Kristine at the MFA
Kristine was very generous to drive me to my hotel afterward then drop me off near the expo before she headed home. A top priority for the day was to make it to the expo in time to see Deena Kastor speak on a panel at 5:00. I have learned from past years that I don’t need to go to the expo first thing in the morning when it opens. The lines are long at that point and I breezed right through without any wait when I got there after 4:00.
My bib helping locate my name on the large wall of participants
The stuff that I received at the expo
At the expo
Another expo photo spot
I collected my bib and shirt, made a couple of photo stops, then headed to the area where the panels took place. I had plenty of time to spare and caught the last 20 minutes of a panel with Bill Rodgers and Frank Shorter, moderated by Amby Burfoot. It’s always fun to see running legends speak.
Bill Rodgers and Frank Shorter
I was excited to see Deena Kastor speak because I had just finished reading her book a few weeks earlier as a part of the Detroit Free Press Marathon’s book club. Deena has a great outlook on life and has a positive mindset that really resonates with me so I was hoping to meet her too. The panel was about runner safety and also featured Thomas Eller, Rochelle Soloman, Ryan Montgomery. It was interesting to learn about the experiences of deaf, black, and non-binary runners.
I really enjoyed the panel and I was able to catch Deena afterward and have her sign my book. Goal number one was achieved for the day!
With the great Deena Kastor
Deena signed the book that I brought with me
I had also hoped that I might see Meb Keflezighi near the finish line area for a “champions’ homecoming” event right after Deena’s panel. I made it outside just in time, and sure enough, Meb was there. Like Deena, Meb is all about the positive mindset and he’s one of my running heroes. I have seen him each time I’ve been to Boston and wanted to keep that streak going! I guess chatting with him at the finish line last year was memorable enough that he recognized me and gave me a warm greeting. I had to get another selfie with him!
An opportunity to see many Boston winners from the past
Meb was greeted with a big cheer from the crowd
Meb is the best!
Five years of seeing Meb before the marathon
I was excited to accomplish my two main goals for the day on top of having fun with Kristine earlier. I stopped by Marathon Sports next and walked away with a hat, knit cap, and a very nice backpack that I couldn’t resist. I had already bought the “celebration jacket” prior to race weekend.
Marathon Sports on Boylston has much of the same gear as the expo without the overwhelming crowds or lines
Then I walked down Newbury Street to see some of the “pop-up” shops from various brands. I browsed briefly until I got to the Brooks Hyperion House which is always my favorite. I swear by Brooks products and love their fun culture as well, and I ended up getting a shirt there.
I stopped at Panera to get dinner to eat in my room as I unwound from an exciting first day in Boston. As if Friday wasn’t busy enough, it almost felt like I was REALLY on a mission to see how much fun I could squeeze into one day once Saturday rolled around.
I started the day with a run along the Charles River on my way to spectate the 5K and caught up with my friend Jason for a few minutes on the way there. It seems like everything is always in bloom by marathon weekend and it was gorgeous out there.
I found a spot almost two miles into the 5K course with very few people around that made a great place to spectate. It was fun to see the various waves of leaders come through – the wheelers, elite men, elite women, then everyone else.
I spotted Meb Keflezighi and cheered for him while wearing the same “26” hat he was wearing, created for his foundation. He tapped his hat, smiled, and gave me a thumbs up.
I barely managed to catch Kara Goucher and her son Colt in the crowd, then ran on a sidewalk along the course to spectate from a few other spots.
I was on the lookout for my friend Laurel and realized how hard spectating is. Trying to scan a constant flow of people without knowing when to expect your person is tough! Luckily there was a tracker for the 5K so I had a general idea, and I’m glad Laurel took a selfie for me before the race so I could be on the lookout for her “icon” hat.
I found Laurel!
After I saw Laurel I swung by the Brooks Hyperion House on Newbury in time to see Des Linden and some other elite Brooks runners who were going to lead a shakeout run. Since I already finished my run, I stuck around and got to chat with the awesome Aliphine Tulimuk.
A crowd gathered for the Brooks shakeout run
Aliphine and Des
Aliphine was so kind
After she finished the 5K, I found Laurel again and we enjoyed brunch at the Map Room Lounge inside the Boston Public Library.
During my walk back to the hotel I had to stop to greet a couple of awesome dogs in Boston Common, and I also noticed tour buses across from my hotel. I hoped that I might be able to catch a show later that night…
I took a little bit of downtime before meeting up with my Infinite Multisport friends to venture out to Fenway via the subway.
We watched a number of cars leave without us because they were SO packed
I found Laurel and Kristine outside and we enjoyed a gorgeous night at the park. Just like when I was there in 2022, I happened to cross paths with Paralympic triathlete Melissa Stockwell who was there with her family and had to say hi.
I’m REALLY glad we got the warm day for the baseball game and NOT for the race!
I was anxious to see if I might be able to make it to an early concert that night, so we left during the ninth inning and unfortunately missed seeing the Red Sox get a walk-off win. We listened on the radio and were able to beat the crowds though, and Kristine got me back to my hotel with enough time for me to go up to my room briefly then head back out minutes later to catch AWOLNATION, who was literally playing next door.
I finally accomplished the goal of going to a show while in town for the marathon, because of COURSE that would be a priority for me. I usually stay in the theater district and see marquees advertising a bunch of great upcoming shows but none while I’m there. When I saw that AWOLNATION would be there, I had it in my mind that I should really try to make it work. The band played at a place called Royale and I got there 15-20 minutes before they started. They played a great set in an hour and 20 minutes and I was back to my room by 9:15. Thank goodness for club night at the venue which means Saturday shows are over early so club-goers can enter at 10:00.
Saturday almost seemed like the marathon before the marathon with all that I accomplished during the day! I knew Sunday needed to be a more restful day so I made sure to have the bulk of my fun on Friday and Saturday.
I usually opt to rest the day before a big race rather than do a shakeout run. I worry that my ankles or something else could get tweaky and I feel more comfortable if I rest. Instead, I still got some miles in by walking. I started out by walking back to the Brooks Hyperion House on Newbury for a panel that started at 11:00. Kara Goucher moderated a talk with Aliphine Tuliamuk and Dot McMahon. It was fun to meet Aliphine the day prior, and I see Dot out on my local trail sometimes because she runs for the Hansons team. She’s quite the inspiration and is still killing it at 48 years old. I was glad I could be there to see the three amazing women chat.
A group photo that Kara shared on Instagram. I added an arrow to show where I was!
It was a very windy but gorgeous day so I went for a walk around the Beacon Hill and North End areas and ended up at Faneuil Hall where I got a sandwich and some cookies. Good carb loading for the next day!
Like last year, Fan Fest was held at City Hall Plaza which is just a short walk from Faneuil Hall. I went there next and met up with Mary and Jason. We wandered around a little bit and found Meb, who was meeting with fans. Mary and Jason hadn’t met him yet and I didn’t mind saying hi yet again!
With Jason, Meb, and Mary at Fan Fest
It was probably around 3:30 when I decided it was time to head back to my room to chill for the rest of the day. I only went back out briefly to get more food from Panera for dinner. I spent the evening organizing things for the next morning while a Saved By the Bell marathon played on the TV in the background.
Everything ready for race day!
Marathon Monday finally rolled around and I was a little anxious but ready to go. Although street noise around my hotel had been a major problem for sleep on Friday and Saturday nights, luckily things were quiet on Sunday night and I may have gotten around seven hours of sleep. I was up by 5:15 and left an hour later after eating one of my protein Picky Bars, the first of several stages of eating throughout the long morning before I got to race at 10:50. It usually works for me to eat another Picky Bar at 8:00 and another around 9:20, plus I try to stop drinking by then aside from a few sips of water. Then I eat one Clif Blok before starting. When I find something that works I try to stick with it!
I dropped my post-race clothes at gear check on my way toward the expo center where I caught my bus outside a hotel. Like I’ve done four out of the five years, I took a bus that was chartered by Bauman’s, a running store in Flint. The bus is usually loaded with runners from Michigan and we have the added perk of comfort and not getting kicked off the bus when it arrives at Athletes’ Village. The downside is having to catch the bus by 7:00, at least an hour earlier than I would have caught one of the general buses. It’s worth it though, especially for the reassurance that I won’t have to sit outside for a couple hours in potentially iffy weather conditions. The chartered buses park by their own block of porta potties too.
A separate area for the chartered buses, which stick around for athletes rather than dropping them off
We arrived by 8:00 but I had a couple hours before I could exit Athletes’ Village. That time always tends to drag. I’ve found that sometimes I get a bit too warm on the bus so I try to juggle resting my legs with going out to get fresh air during the long wait. That’s why it’s always nice when I befriend people on the bus, and that happened once again this year. I overheard my seat mate talking about a guy named Bruce and was pretty sure it had to be the same Bruce who I know. Eventually I spoke up and asked if he was her coach which confirmed it. That started my chat with Tamara, who determined that we must be running twins because we’re both 45 years old, both running Boston for our fifth time, and likely to finish with similar times. It was fun to make a new running friend and help pass some of the time.
Buddies from the Bauman’s bus
We were in wave 3 and I could exit Athletes’ Village at 10:10 so we left the bus a little before 10:00 to walk over.
Then there’s a .7-mile walk to the starting corrals with one last bathroom stop along the way. I usually try to wait as long as I can in hopes that it will keep me from having to go during the race! I got to my corral 10 minutes before the start and stripped my track pants and fleece jacket from Salvation Army on my way in.
Minutes from starting!
It was in the low 50s and sunny and I hoped that sun beating down on me and already making me warm wouldn’t be a problem. It’s really hard to prepare for warm conditions when I’m used to running in the 30s at home then there’s a temperature jump combined with mid-day sun. It got up to 70 degrees with direct sun last year and it broke me, leading to my slowest marathon yet. While I was a little warm to start this time, luckily that faded. There was a slight breeze that wasn’t enough to make running challenging and it helped cool me down. Conditions ended up being pretty ideal!
A taste of the congestion during the downhill start
It has been drilled into my head not to start out too fast during the first few miles that are mostly downhill. I usually battle enough congestion that I end up slower than I want to be. This time I was actually able to get moving! When I saw 7:40s on my watch early on, I told myself I better slow down a bit. I usually train for an 8:00 pace but told myself that realistically I might want to aim for 8:10-8:15. With the downhill start I was happy with my 8:07 and 8:00 splits for the first four miles. After that I ended up somewhere in the range of 8:00-8:10 for the next 10 miles and felt great. I was relieved that things were going better than last year when things started to feel tough just seven miles into the race.
As usual, I thought of all of the family and friends who have been so supportive and sent good vibes prior to the race. A good majority of them don’t understand why people would WANT to run a marathon, yet here they were tracking me and cheering for me. I was grateful to be out there on the legendary course once again, and grateful that my body has cooperated and allowed me to do this crazy thing.
Mugging at one of the photo spots
The crowds always carry me. They pump me up, make me laugh with their great signs, and make me feel like a rock star. Aside from rock stars, it’s rare that many people get to experience the thrill of crowds screaming for them and it’s a pretty awesome feeling. Hearing certain songs along the course also gave me chills. It can be a pretty emotional experience all around!
I made sure to grab water at every hydration station and also sipped some of my own electrolyte drink now and then. I ate a Clif Blok every other mile starting with the sixth mile. I ate caffeine Bloks to start, then switched to some with extra sodium later in the race. This was the second marathon where I also sucked on salt tablets every other mile starting with the seventh mile. I tend to be a salty sweater so I’ve been trying them to see if it helps. It seems to be working so I keep doing it. By the time I got to miles 21 and 23, the salt got to be a little overwhelming. It’s probably because my mouth dried out toward the end of the race and I didn’t really want to eat anything anymore. My stomach cooperated though so I think my method was successful and thinking about eating something every mile and following up with water helped distract me.
Passing the Newton Fire Station means the hills are about to begin!
I slowed down a little to an 8:16 pace for mile 15, but then a nice downhill took me back down to 7:56 just before starting the stretch of Newton hills. I always do hill repeats when I train for Boston and worked really hard to train on rolling hills so I felt very prepared this year. It still doesn’t make the hills easy and they slowed me down of course but they didn’t bother me that much.
This sign was one of my favorites
Getting the nice downhills after each uphill helped balance things out. For the hilly stretch I ran miles of 8:21, 8:21, 8:10, 8:26, and finished mile 21 with the famous Heartbreak Hill in 8:43. But then I dropped right back down to 8:12 after that.
I knew the hardest part of the course was done and I still felt really good. I was cruising along, smiling at the spectators, and just loving my time out there.
Other than feeling my right hamstring working a little bit early in the race, nothing bothered me at all. All of that talk about beating up the quads with the hills? My quads felt fine! When I was still cruising after Heartbreak Hill it made me feel extra confident. By the time I hit the last couple miles I decided it was time to pick up the pace.
Pushing the pace
Most of the time I’m usually dragging by the last couple miles and have to remind myself to pick up my feet enough so I don’t trip. That’s how I finished the Disney marathon in January. But this time? I felt great! It was the most amazing feeling to run a 7:53 pace for both of my last two miles. I managed to pick it up even more with a 7:37 pace for the last half mile, because instead of running 26.2 miles, I ended up with 26.5. There’s enough weaving around people on the course that it adds up over that kind of distance.
I learned from a Facebook group that I should be on the right side of the road for a good Citgo sign photo!
I really fed off the crowds during those last couple miles, sometimes even encouraging them to cheer. They didn’t let me down! I was PSYCHED to feel so strong at the end. It was the best feeling and I had an amazing race.
Just after turning onto Boylston and feeling so much joy with the finish line up ahead
My fastest race in Boston was in 2022 when I ran 3:35:35. I had hoped to beat that but came in just 10 seconds slower with 3:35:45. I had no hang-ups over not beating that time at all. I was close enough and feeling so strong at the end had me thrilled. It FELT like one of my best races and that’s what mattered.
It feels great to finish with so much energy rather than dragging across the line
Almost there
I wondered if I would get emotional and cry like I do sometimes at the end of a big race, but this time I was just purely happy and excited and the tears didn’t come.
DONE!
The finish area selfie
Still smiling
I took a couple photos then happened to glance at my phone and see the alert that my new friend Tamara had just crossed the finish line. The race people like to clear people out of the finishing area so it doesn’t get too congested, so I tried to stick around by stretching while I was on the lookout for Tamara.
With Tamara
The fact that Tamara ran 3:35:28 and I ran 3:35:45 just further reinforced how we’re “running twins” and we celebrated together for a few minutes.
My results. Placing so much higher than my bib number means I did pretty good!
My splits
After collecting my medal my stomach started to revolt – a common occurrence for me after a big race. After a bathroom stop I collected my warm clothes at gear check. I debated if my stomach was going to hold up so I could go to the Brooks Hyperion House next. It was iffy at moments but fortunately it held up and I went back to Newbury.
Brooks offered free medal engraving so I thought I would check it out. I was greeted with a free scarf and a slice of pizza on my way into the store! They had drinks and some snacks inside the store too. When I went upstairs, it just made me laugh when I found Tamara. We hadn’t discussed what we were going to do after the race at all, yet we both ended up in the same place.
Posing with our medals in front of Brooks athlete Des Linden, who had shocked everyone that morning by announcing that this was her final professional marathon.
I went back to my room after that, still riding the high and not limping at all. I grabbed more food at Panera on my way because I suspected that I might be done for the day and not want to go back out later. Before showering, I worked on some of the snacks and drinks I received at the finish line, then dug into my other treats as I scrolled through my phone and caught up on messages.
I had a ridiculously early flight home the next morning and enjoyed having the rest of the day to eat, hang out with my cats, unpack, do some laundry, and visit with my mom. I felt fine for the first 24 hours before some stiffness kicked in. I was a little stiff and sore on Wednesday but I felt surprisingly normal. My quads were fine and I didn’t have any issues with stairs like I normally would after a marathon – especially this one with all of the pounding on the hills. I wondered if it was thanks to my Brooks Hyperion Elite PB 4 “super shoes” that I had just bought a few weeks earlier. I LOVED the shoes and didn’t have any blisters or other issues. The fancy shoes are supposed to enable faster recovery thanks to less beating on the legs, so that may have been one part of my speedy recovery. Another factor may be that I had essentially been in marathon training mode for six months. My body was probably more prepared for this marathon thanks to the continuous training.
Although I have more races lined up and will have to do some quick preparation to get ready for the swimming and biking legs of triathlon season, I’m not aiming for any big goals for a while. Between Disney and Boston, I’ve been working REALLY hard for half of a year and it’s time to relieve some of that pressure and just go with the flow for a bit. I will plan on aiming for Boston once again next year though! I ran a BQ (Boston-qualifying time) AT Boston which is extra sweet. Qualifying times were adjusted to be five minutes faster for the 2026 race, but with a 9:15 buffer, I should be good to go. And how can I resist? The entire race weekend in Boston is such a magical experience.
I don’t have a bucket list, but if I did, I guess you could say the Dopey Challenge at Disney World has been on it for years. I enjoy Disney World and as I became a serious runner and ventured into marathons, I learned that there was a marathon that ran around all of the parks in Orlando which sounded really fun to me. At first I heard about the Goofy Challenge where people could run a half marathon one day followed by the marathon the next day. I was very intrigued by that until I learned about the Dopey Challenge – a 5K, 10K, half marathon, and marathon run on four consecutive days. I figured if I was going to make the trip to Disney, I may as well go big and do it all.
It took years for everything to finally come together. For one thing, it helped to actually have a job with vacation time that would allow me to do this. By 2021, I finally had some paid vacation days. The next thing holding me up was the idea of possibly traveling alone to do it. Over the last several years I’ve grown very comfortable (and often prefer!) taking trips on my own so I decided it was time to go for it. I signed up for the Disney World Marathon Facebook page which helped me learn how everything worked. I knew that the races sold out very quickly and when the registration day came last April, I was stuck in a queue for well over an hour and it was more stressful than trying to buy concert tickets. Thankfully, Dopey was still available once it was my turn. It was another couple months before it was possible to book hotels and I was able to get one of the All-Star resorts (the most affordable option) on Disney property. Then I learned that my friend Kristine’s son would be working in the Disney college program and would likely still be there during my race weekend. She’d be happy to visit while I was there. I’d have great company and I wouldn’t have to stress about going to the parks alone. Everything was working out!
The races took place Thursday, January 9 through Sunday, January 12. I took a flight that got into Orlando at noon the day before and was extremely grateful that Kristine offered to pick me up at the airport. The first priority was to head to the expo. Once I was in town I was able to sign up for the “virtual queue” to get into the area that sold the official RunDisney gear at the expo. That wait was over two hours! It took at least half an hour to get to the expo from the airport anyway so that would help chip away at some of the time.
I was excited to see this sign as we drove to the expo
The expo took place at ESPN Wide World of Sports and it was so busy there that we had to take a long walk from a dirt lot across the main road where we parked. Of course I had to make some photo stops.
So exciting!
Getting ready to do something extremely Dopey!
Then it was line after line after line. I figured this was a part of the Disney experience so I better be patient and get used to it!
The first line snaked outside the building where I picked up my race bibs
I found it interesting that I used the same bib for the 5K and 10K and used the second one for both the half and full marathon instead of receiving four bibs
We finally made it inside (and through another line) to collect my bibs, then we had to go back outside and wait in a line that circled a huge playing field before we could get into the building that housed the general expo. BUT…yet another line before we made it to that!
Waiting to get into the expo
The expo had some photo stops and lots of vendors like any typical big race expo. Nothing all that exciting and I didn’t find anything I needed but I still wanted to check things out.
The general expo
By the time we got through all of that we still had nearly an hour to wait before we could get into the RunDisney part of the expo. As a comment in the Facebook group said, “I can run a marathon faster than it’s been today for me to get bibs and merch.” That’s barely an exaggeration. Kristine wisely suggested that we could go to my resort so I could check in and drop my stuff off.
My last visit to Disney World was in 2012. I enjoyed staying at the All-Star Sport Resort then and decided it should serve me well enough this time too.
I was in one of the rooms around the tennis area
Once again, I was thankful that Kristine was so willing to drive me around. We went back to the expo to browse the RunDisney merch and it was pretty overwhelming. They had stuff for each of the races, for the Goofy and Dopey Challenges, for the weekend in general, and some plain RunDisney gear.
The expo area with official marathon weekend merch
The Facebook group helped me learn that unless you got there during the first couple hours, the “good” marathon and Dopey stuff would be gone. It was after 3:00 by then so my expectations were low. I was already going to come home with SIX race shirts so it’s not like I needed much more. I saw some cool marathon jackets but the sizes were very limited by then. It was fun to browse but I didn’t get anything. However, Kristine was kind enough to give me a custom sign that she had ordered!
A very cool gift from Kristine
I went back to my resort and headed to the food court for some dinner just after 4:00 and settled in my room by 5:00. With some crazy early mornings ahead of me I knew I needed to get into the routine of early dinners and bedtimes. As if racing four days in a row isn’t enough of a challenge, one of the MAJOR factors of getting through Dopey is surviving the 4:30-5:00 am starts. Subtract a couple hours from that to factor in getting dressed, catching the bus, making the long walk in to the staging area in Epcot parking lot, dropping a bag at gear check, getting a potty stop in, and lining up in the corrals at least 15 minutes before the starting time. In addition to training for the runs, I actually trained for the early mornings by getting up at 3:00 am on a somewhat regular basis for a swim or occasional treadmill run leading up to the race.
Day One – Thursday – 5K
I had pretty restless sleep and woke up just after 2:00 am. Ouch. There was a long line of buses outside my resort so there was no concern about catching one on time. I erred on the side of caution for my first day and got on a bus around 3:00. At that point it was 40° and felt like 32°. I figured that since I was used to 8° back at home, 30-40° in Florida would feel like a heatwave. Not so much when standing or sitting around in it for an hour and a half waiting to run. One trick I had learned from the Facebrook group is that Walmart has some super cheap blankets and they’re great for keeping warm while waiting. I checked one bag on my flight just to carry all of the “throwaway” gear I would need to stay warm before the races. On this morning I wore an old fleece jacket as well but I still ended up feeling super cold.
Blankets that were less than $5 a piece were a wise purchase for this adventure
The ride to Epcot only took 10 minutes then there was a nice long walk from the front entrance back around to the parking lots. I dropped my bag of post-race clothing at gEAR check (pretty clever naming!) then scoped things out. There was a stage and video screen with constant entertainment and announcements, plus multiple characters were staged for photo opportunities. The lines seemed pretty long and I didn’t want to wait. As I hung out in that area I ate my second Picky Bar of the morning. The method of eating one when I woke up and one an hour before racing worked well all four days.
Interviews with runners helped provide some entertainment before the race
I went to the corral area and found a TON of porta potties located right across from the corral entrances. Some people in the Facebook group advised getting to the corrals early to be near the front, so I tried that just after 4:00.
Lingering in the corral
I was in the “B” corral for the first two days and we didn’t start the walk to the starting line until 4:40. That meant I had 40 minutes to kill. I sat on the ground shivering with my blanket wrapped around me as I held hand warmers and listened to interviews and the DJ playing music from the stage next to the starting line. When it was finally time to move, I found that it didn’t matter that I had lined up so early. People bunched up so much that somehow I wasn’t near the front after all. Corrals were released in waves starting at 5:00 to help with congestion.
The corral behind me waiting to move up to the starting line
Fireworks at the start for every wave
Another thing I learned from the Facebook group is that people can sign up with any estimated pace they want for the 5K and 10K while a proof of time is required for the half and full marathons. That means people purposely game the system for the shorter races so they can start in the front corrals and get a head start on lining up for photo stops with characters. Although I would be in the “A” corral for the half and full, I was likely placed in the “B” corral because people provided false time estimates. I’m glad I was aware of this prior to the start of the race so I would be prepared to deal with walkers. It still made things extremely frustrating for the first mile (or more) as I tried to get through mobs of people walking when I truly wanted to run.
Running through Epcot
I’m not much for getting creative with costumes but I still wanted to be festive somehow. I found some fun Winnie the Pooh running shirts from Bicycle Booth online.
5K day was my Pooh shirt day
The 5K took place throughout Epcot which was really fun. A few spots were a little dark and I was wary about my footing, but I was fine for the most part and it was cool to see the buildings of the World Showcase lit up throughout the park. It was more enjoyable once I was able to get moving at my own pace rather than weaving around people.
The course around Epcot’s World Showcase
Lots of people wore costumes or other festive outfits
Awesome photo ops around Epcot!
With four days of racing I knew I needed to be strategic. I told myself that it would be okay to give the 5K a little effort, then back off for the 10K and half marathon so I could try to run a solid marathon. All of the walkers threw a little wrench in aiming for a truly speedy 5K, but I sped up as I went and felt great so it all worked out just fine. I didn’t realize until later that the 5K was technically a fun run without official times. Because I did the Dopey Challenge, the results for each race showed up by the end and I saw that they timed me at 24:34.
All smiles for the 5K finish!
A pretty good pace for all of the people-dodging I did!
I had gotten so cold while I sat in the corral that I could still barely feel my feet by the end of the 5K! I hadn’t expected to feel so cold when it was much warmer than I’d been used to at home.
I collected a box of food, got my stuff at gear check, then realized that being one of the faster runners would be helpful for post-race character photos. I hadn’t stopped to pose with any during the race because the lines were too long and I wanted to keep moving. The characters that were in the staging area prior to the race were there after the race as well and I was able to breeze through the lines within five minutes for Dopey and Pluto. As I waited in the character lines, it was kind of crazy to still hear announcements for runners at the starting line. There were so many waves of runners that I had completed my race before some had even started!
We received the same food box after each of the four races
Dopey!
Pluto!
Another photo stop. I determined that since I was paying big money for the Photo Pass, I better take advantage of lots of photo opportunities to get my money’s worth!
I was done with the race and everything else so early that the buses weren’t heading back to the resorts yet and I had to wait until after 6:30. At least I was able to sit on one while I waited and could warm up a bit.
I went to the food court at my resort for a filling breakfast, showered, and headed out to Animal Kingdom by 9:30. I knew that Kristine couldn’t ride roller coasters so I planned to do that on my own before she got to the park. I went straight to Expedition Everest which is a fun one. I waited in the normal line and learned from my seatmate (another runner) that there was a single-rider line. He planned to ride it a second time so he showed me where to go and it was fun to get a couple rounds in so quickly. While I had worried about whether I could enjoy the parks solo before I knew that Kristine would be joining me during this trip, it was actually pretty fun and sometimes that helped me chat with other friendly people doing the same thing.
Still, I was glad to meet up with Kristine so we could hang out for the rest of the day. I learned that you could save on packing by planning to wear race shirts each day. People talked about bringing their medals to the parks for photos too, so Kristine and I got plenty of pictures to help celebrate my 5K run.
Rocking my 5K shirt and medal
I rested my legs during the day at a Nemo show and on the safari ride
The photographers offered to do some “Disney magic” on some of our photos
Taking pictures everywhere!
I swear I didn’t warm up the whole day. I had a jacket and gloves and still felt like I shivered all day long! It was a fun day despite the chill. We went to the Animal Kingdom Lodge for a pizza dinner and I got back to my room after 6:00.
Day Two – Friday – 10K
I went to bed after 8:00 and was up by 2:30 for the 10K day. I decided it wasn’t necessary to catch the bus quite as early just to wait around in the cold at Epcot so I left 15-20 minutes later than the prior day. After freezing so much on my first day, I wore two long sleeve shirts instead of one. Instead of sitting on the ground to wait for the start, I stayed on my feet. That kept them from going numb like they had the day before. In addition to my Walmart blanket, I wore a garbage bag and heat sheet on top and wrapped another heat sheet around my legs. I looked ridiculous but I was warmer! When I got off the bus to walk around Epcot a second day in a row I couldn’t help but laugh to myself about how this was truly insane.
About to start the 10K
I didn’t bother trying to get to the front of the corral this time and lingered toward the back so I had some space to stretch. Once again, I dealt with congestion at the start due to slower people starting further up than they should have. Fortunately, the 10K route took us out to some wider roads where people could spread out and that made things much easier. I also wasn’t quite as anxious to get moving as I had been the prior day because I knew I needed to slow things down in order to hold up for the entire Dopey Challenge.
The 10K course
This time we got to run around the boardwalk area which I had never seen before and I loved it. There were resorts and shops with some spectators scattered around.
My favorite part of the 10K course
While running through Epcot, the only spectators we had were the “cast members” around the World Showcase, volunteers at aid stations, plus DJs and bands who helped keep us hyped up. We ran through the World Showcase again for the last couple miles of the race.
I decided to make a character stop just before the 5-mile mark because there were only a few people in line. I ran in for a photo with Donald Duck then kept rolling and still ran 8:33 for the mile – not bad!
By running fast enough, eventually the crowd thinned and the character lines got short enough for a quick stop
I wore my Piglet shirt for the 10K and it was a success!
Crossing the finish line!
Official results
My splits
I told myself to be disciplined and not go faster than an 8:00 pace aside from picking it up just before the finish line. I had a good rhythm and felt great.
Once again, I headed straight to the characters for some post-race photos once I was done. Click on the images for larger versions.
Back to my resort for another yummy breakfast at the food court prior to showering and heading out to Hollywood Studios for another busy day.
Plenty of good options for refueling!
Thankfully the temps climbed up near 70° and it was sunny so I could enjoy a day at the park without shivering. I knew I should be smart about resting my legs so Kristine and I went to the Indiana Jones show then the Muppets 3D show so I could sit for a while.
Fun with the Muppets
Muppet Vision is going to change to something else soon so it was a top priority for me to visit at Hollywood Studios
It was a perfect day to walk around the park
Posing with my 10K shirt and medal
Kristine’s son Jake joined us for a bit too.
The Aerosmith ride is going to change to something new soon too so I had to visit that one last time. That line took longer than I had hoped and I got a bit wary about being on my feet for so long.
I had never been on the Skyliner before so Kristine and Jake took me on that and we ventured to the Art of Animation resort for dinner at their food court. It’s fun to change it up and see the themes at the various resorts. Chicken parmesan and noodles seemed like a good way to fuel for a half marathon the next morning.
Kristine and Jake were staying at the Beach Club resort so we went there next and I enjoyed walking around. We got some ice cream and I enjoyed seeing another area I had never been to. At the same time, I was also a bit stressed and frustrated with myself because I knew I was staying out too late. It’s kind of funny when getting back to my resort at 6:45 seemed “late” but I was on a very unconventional schedule with the early mornings – more like the middle of the night for most people!
In a way, I was already halfway done with my adventure but not at all in reality since I had only covered 9.3 miles of the 48.6 involved in the challenge. I spent WAY too much time on my feet and hoped I wouldn’t pay for it the next morning. My ankles were already stiff when I woke up on Friday and I might need to allow more time in the mornings for loosening up with the distances getting even more serious.
I went to bed around 9:00 which was later than I’d hoped, plus my heart was racing and I couldn’t shut down. On top of that, I was really bothered by the constant sound of rolling suitcases on the pavement, especially on the floor above me. The white noise app on my phone wasn’t enough to drown it out. I woke up sweating at one point, and when I got up for good at 2:30, my eyes felt like crap.
Day three – Saturday – half marathon
I found myself leaving later each day of this adventure so I wouldn’t stand around killing so much time at Epcot before the races begin. This time I left at 3:30. When 3:30 is “later” it further emphasizes how crazy all of this was.
The temps finally warmed up to 60° so I could wear shorts and didn’t need hand warmers or a blanket. Rain was in the forecast though. I didn’t know when it might hit and how bad, so I wore a flimsy poncho covered by a nice “throwaway” raincoat I had gotten at the Salvation Army. I would be extremely thankful that I had brought that with me!
A photo stop during the long walk from the buses to the start
The rain started just as I posed for my nice Epcot photo and quickly picked up. I bundled up in my rain coat and wrapped my legs with a heat sheet. One smart thing I learned was to save the heat sheet that I was given at the end of each race so I could use it again the next morning.
I was thankful that I was in the “A” corral for the half since it required a proof of time and walkers couldn’t fake it to start at the front. The Disney races draw all kinds of people from speedy runners to walkers and I’m all about everyone enjoying the experience, but things go more smoothly when people line up in a place that reflects the pace they actually plan to go. I noticed that it felt more like a true race environment in the first corral. I was surrounded mostly by people wearing typical running clothes rather than costumes.
There’s no place to shelter while waiting for these races so I just had to cope with getting soaked for nearly an hour prior to the race.
Rain coming down as we waited in the corral
When it was time to run, the rain actually died down.
Almost time to start
Congestion was a bit of an issue to start but at least I was surrounded by people who were running and not walking like the prior two days. I figured the slow start just helped me keep my pace under control. My goal for the day was to act as though I was doing a training run at an easier pace and NOT race. I ran 9:24 for the first mile which felt agonizingly slow in a race environment. When I’m in training mode, I usually drag through my first mile around a similar pace as I start to warm up so it was probably for the best. I dropped to 8:38 for the next mile so it’s obvious that I was able to cut through the congestion by that point.
The course map
This was the first day of spending a lot of the run on the highway to get from one park to another. As we headed out from Epcot some of the road surfaces had a texture that was a bit slick due to the rain. I was thankful that it wasn’t all like that. We still had moments with light rain but it stayed away for the most part and wasn’t nearly as heavy as it had been before the race began.
I had wondered if I would need a headlamp at any point during these races since we spent most of our time running before we’d see any daylight. There were a couple of spots around Epcot that were a bit dark but I was fine. The highways had enough scattered lights. There was some music along the roads to help liven things up along those more boring stretches. There were occasional character stops too but if there were more than a few people in line I didn’t feel like stopping to wait. As I got further along the course and the lines grew shorter I did find it worthwhile to stop for some.
I HAD to stop for a photo with Tigger along the way and just look at how joyful it was!
Wearing my Roo shirt for day three while I posed with another one of Pooh’s buddies, Piglet
When I got to the Magic Kingdom there was a drastic change in energy. We entered the park and ran down Main Street which was lined with crowds of enthusiastic spectators – something I hadn’t seen during any of the races yet. The energy of the crowd combined with the view of Cinderella’s Castle up ahead took things to a whole new level. I found myself smiling the whole time I was in the park and absolutely loved that opportunity.
I stopped for a quick photo with Mickey and Minnie, which seemed like a required shot!
We ran past It’s a Small World then got to run under the castle.
Pretty awesome to run by the castle
When I saw that multiple photographers were set up in front of the castle, I had to take advantage of that photo stop. I ran over to one of the dots they had on the ground, posed quickly, then kept running.
I loved it so much
We ran past a monorail stop where we saw another large group of spectators, then it was back out to the roads for miles to work back toward Epcot.
Things were lit up enough for a run in the dark
When I was about 10 miles into the race I kept distracted by watching people on the opposite side of the highway who were still heading toward the Magic Kingdom. The road was SO much more congested for them and I felt grateful that I am able to run fast enough to have plenty of space. I saw the infamous “balloon ladies” who bring up the rear. People need to stay in front of them or they could get pulled off the course for not maintaining the minimum pace. What a relief that I didn’t have any added stress like that!
By the last few miles of the race I ended up near the 2-hour pace group. The pace groups all use the run/walk method so I found myself getting ahead of them when they walked but they’d catch up when they ran. I wanted to finish under two hours and knew I was a few minutes ahead of that. Still, having them around kind of got to me and I tried to get moving a little more so I could have my own space again.
Eventually I got back to Epcot and this day featured less of the World Showcase. Getting back into a park helped me pick up my pace while still trying to stay disciplined and not push it too much.
My third day of having this nice backdrop for a photo
One of my very favorite photos from this adventure and well worth a quick stop to pose
Once again, I picked up the pace as I neared the finish. I was coming in just over 1:56 which meant I had been smart about controlling my pace. For reference, I had raced a half marathon in 1:45 a month earlier. I knew it was all about the long game and making sure I’d have enough energy left to run a marathon the next day.
My results
My splits
Time for more post-race character photos!
I felt proud of how I’d run this race because I still felt good at the end. It’s kind of funny that I caught my bus back to the resort around 7:30 after having already run a half marathon for the day. Once again, I had a nice breakfast at my resort, showered, then had plans for the day.
All of this running is a great excuse to load up on food afterward
While planning this trip I knew I could be pushing my luck by spending so much time on my feet at the parks. I made a point of not going to any parks on Saturday after the half marathon. I would need a mellow and relaxing day to recover and rest before running a marathon the next day. It was a good day to meet up with a bunch of local friends for lunch and Kristine was kind enough to pick me up once again so we could go to Disney Springs. Our friend Evan had also run the half marathon, plus friends Jan and Laurel came from other parts of Florida so we could hang out and grab lunch at an Italian restaurant.
With Evan showing off our half marathon medals
It was a blast getting to hang out with some good friends for a couple hours and I’m so glad we were all able to coordinate.
Laurel, Kristine, me, Evan, and Jan
Another nice photo before we parted ways
Kristine and I wandered around to a couple shops at Disney Springs before leaving. She was awesome enough to take me to a Jersey Mike’s so I could get a sandwich to take back to the hotel for my pre-race dinner later. I got back to my room by 4:00 and chilled for the rest of the evening.
Day four – Sunday – marathon
Time for the unknown – how would my legs cooperate for a marathon after all that I’d done? The final and most intimidating stage of the challenge!
I tried using earplugs to drown out the sound of roller bags and other noises but I still didn’t get enough sleep. It didn’t help that the marathon started at 4:30 while the other races had all started at 5:00. Back to a 2:00 am wake-up! It was 40° and clear which seemed like perfect conditions for a marathon. I was still wary about being cold during my pre-race wait so I layered up with the remaining blankets I had brought.
This was the day when things got REAL. When I arrived at Epcot the previous mornings I had laughed to myself about how ridiculous all of this was. On my final day I was getting so used to the routine that I was kind of sad that it was coming to an end. I was also so preoccupied with nerves that the silliness wasn’t a factor. A marathon is intimidating enough under normal conditions. I had no idea what to expect after all of the running I had already done combined with time at the parks and lack of sleep. I am able to run a 5K, 10K, or half marathon on a regular basis so those races hadn’t caused me any concern. The marathon is far from a casual thing I can do any old weekend!
The final day of this view
This was the first day that I didn’t battle any congestion at the start. What a relief! I wanted to make sure I enjoyed the experience and not concentrate too much on aiming for a time goal, yet I also wanted to give a solid effort. When I put in so much work to train for a marathon I want to do as well as I can. I thought an 8:15 pace could be reasonable on the flat course if I had the energy but I didn’t want to start at that kind of pace and risk crashing in the later miles.
The marathon course map
We started by running around Epcot which I enjoyed yet again. I saved my Tigger shirt for the final day. I thought it would help me channel his energy and bounciness!
We ran from Epcot to the Magic Kingdom again and got to see a little more of the park than we had during the half. I had to get more cool photos by Cinderella’s Castle!
RunDisney did a good job of providing entertainment on the long stretches of highway between the parks with the character stops, video screens with movie clips, music, and DJs. I stopped for photos with a few characters when the lines were short enough for me to get right in and then keep rolling. Mile six was my slowest mile of the race with an 8:51 and I’m sure that involved a short wait for a character. At times I questioned if I was taking a risk of blowing a Boston-qualifying time by making the stops. I didn’t know if I’d run well enough for a BQ but it’s always a thought. The true goal of this race was to soak in the whole experience though, not to concentrate on just putting in the work to achieve a time.
Some of the characters I stopped to visit along the course
There was a pretty brief stint through Animal Kingdom and we went by Expedition Everest and the Dinosaur area. I know that some people try to get on rides while they run through the parks. Although I wanted to have fun, I also wanted to keep moving. I think I got to Animal Kingdom early enough that the coaster wasn’t open yet anyway. By the time some of the people got there the parks were actually open. I finally started to get a little bit of daylight shortly after that segment.
Running through Animal Kingdom
Prior to the race I had read many complaints about running around the Blizzard Beach parking lot for mile 22. It wasn’t a very exciting stretch but it didn’t bother me too much. We got to Hollywood Studios about 24 miles into the race and I was both surprised and disappointed by how little we ran through that park. We entered near the Aerosmith ride and it felt like we basically ran down one road before heading straight out of the park. I understand that the parks eventually open to the general public while some people are still running the course and they don’t want runners clogging the parks too much. Still, I think I was in and out of Hollywood Studios in about a minute.
Leaving Hollywood Studios
We got to run on the boardwalk near the Epcot area again which I loved.
Loving the boardwalk segment
My fueling plan for this race was to eat a caffeine Clif Blok every other mile starting at mile six, eat a salt tablet every mile in between, and drink my Skratch electrolyte mixture from my own bottle while also grabbing water at most every water stop. It seemed to work well because I had good energy for most of the race and no stomach issues. I was looking forward to getting back to Epcot at the end and hoped that would give me extra energy since I started to get pretty tired by the last couple miles. During the last mile I told myself not to worry about pace and had to consciously work to lift my feet enough so I wouldn’t trip from the fatigue.
Back to Epcot
I felt some great energy running through the park with a choir and spectators along the final stretch.
I managed to come in at 3:44:29 which meant I had achieved a Boston-qualifying time by 31 seconds! I didn’t feel too awful when I finished and made sure I kept moving.
Officially Dopey!
Official results
My splits
Notice that I ran 26.65 miles – nearly half a mile extra. Part of it is because areas of the course were so wide. I spent plenty of time weaving around people, and of course there’s the factor of veering slightly off course for character stops. My Garmin pace actually had me at an average of 8:25 which was pretty stellar at the end of this challenge, plus considering how I made numerous photo stops that ate away at bits of time too.
I got my marathon medal and mouse ears and went to collect my challenge medals. I got my Dopey medal, plus I got one for the Goofy challenge for completing both the half and full marathons.
The ears that I earned from the marathon
Within a few minutes of finishing the weight of what I had accomplished hit me and I started to cry a little bit. I had worked SO hard to prepare for this undertaking and I DID IT. I didn’t just survive it either – I had completed the challenge with a really solid marathon. Everything had come together and all of the hard work paid off. This seemingly crazy challenge and all of the logistics involved had gone as well, if not better, than I could have hoped for and I couldn’t help but get emotional as I reflected on that.
I composed myself by the time I got to the finishing area and stopped to take plenty of celebratory pictures. I went to Dopey’s line first then worked through a few of the other characters.
Post-race character shots
48.6 miles in four days!
When I got back to my resort I followed the same routine of going straight to the food court. This time I enjoyed a Mickey cinnamon roll and waffles but it didn’t settle very well in my stomach. My stomach can often be a concern after a marathon which made me wonder if I’d be able to pull off another day at a park.
Refueling with Mickey treats
My stomach behaved after that and I just coped with some soreness. I felt totally fine walking around though and was relieved that I could enjoy some time at Epcot. I made it after noon and got a good six hours in. I met up with Kristine who was great about walking all around the “Epcot ball” so I could get some nice shots with all of my medals. I’m glad our friend Evan suggested that I bring a bag for them because they’d be so heavy. A little backpack was a wise choice.
My awesome (and heavy) collection of medals
Posing proudly with the whole collection
Making the most of the photo pass with lots of photos!
A shot taken by Kristine that shows the photographer helping me arrange all six medals
The photographers did some more “Disney magic” so I could have some of my buddies in the shots.
That Dopey medal is so sweet!
We met up with Evan and his family and chatted for a bit before wandering around the World Showcase. I had to grab a picture that included Evan’s wife Brenda because she had her own fun Seven Dwarfs shirt.
Brenda’s shirt: “Sleepy challenge – I did it! I slept while you ran!”
My main goal was to find some good treats around Epcot. To start, I got a chocolate croissant in France and a chocolate caramel cookie in Germany where we came across Evan again.
By then I had realized that Kristine had her own fun Seven Dwarfs shirt too, so we got another picture with Brenda that had all three of our shirts.
Three dwarf shirts
Rather than hitting many of the attractions, most of the day was spent hanging out with friends, looking for carbs, and keeping my legs moving as we walked around the World Showcase so I wouldn’t stiffen up.
Eventually I got pretty tired and knew I still had to pack since I was leaving early the next morning. I went on Soarin’ before parting ways with Kristine and Jake (who joined just as I was getting ready to leave) and went back to the resort.
I saw Epcot in the dark before the sunrise and in the evening after the sunset
Fatigue came on all of a sudden and I was anxious to head out
I had half of a sandwich left in my fridge that I ate when I got back but it really didn’t sit well. I didn’t do as good of a job with refueling all around Epcot as I had hoped and it wasn’t good that the sandwich made me feel sick on top of it. I was okay for the first half of the next day, but by the second leg of my trip home I felt nauseous and miserable through my flight. The nausea was still with me the next morning so I didn’t attempt to go to work. I hadn’t eaten enough and was probably dehydrated as well. I felt completely depleted and it clearly all caught up with me. After a day mostly spent in bed, I felt fine by the next day.
There’s the tendency to ask what’s next and how I top this. I don’t feel like I need to find ways to keep topping myself and it’s more about finding other good adventures to take on rather than having to up my distances or difficulty level. The Boston Marathon is next and that’s a pretty big thing to work toward. I’ll definitely continue to spend some time reveling in what I accomplished at Disney because this was the most epic thing I’ve done. As I continue on with marathon training I keep reminding myself how tough I was to complete this and it helps me mentally tackle challenging days. This was something I had dreamed of for years so I’m thrilled that it lived up to everything I had hoped for. Coping with the weather and early mornings with a lack of sleep were small things in the big picture and just a part of an experience that I absolutely loved.
Six super fun shirts to add to my running wardrobe
Posing after finishing the Ann Arbor Half Marathon
Sunday, October 13 was my third running of the half at the Ann Arbor Marathon. When I finally got the race to fit into my schedule for the first time in 2022, I discovered how much I enjoyed it and have returned each year since then. The race course has been a little different each year which has kept things interesting!
In July I learned that The Verve Pipe would be playing the Ark in Ann Arbor on Saturday, October 12. I love them and immediately jumped at the chance to see them. When I checked the calendar and realized this race would take place the next morning, I had mixed feelings. Just like last year, I’d be setting myself up with a lack of sleep by going to a concert the night before the race. I do this way more often than I should. Yet, it also seemed pretty perfect – I’d just stay in town that night after the show and save myself the hour’s drive the next morning. That ended up working especially well when it was announced that the race would start an hour earlier at 7am this year. Plus, I hadn’t realized I would need to attend packet pickup ahead of time because it wouldn’t be offered on race day like it usually is. Racing on a shortage of sleep might not be ideal, but it felt like every other aspect came together just right.
I got to Ann Arbor with about 20 minutes to spare before the expo closed on Saturday. It was held at the Residence Inn downtown which worked great. I got my stuff which included a super soft Epic Races hoodie for being an Epic Ambassador. I really don’t need more gear but at the same time I decided I HAD to get a tank top with the cool Ann Arbor Marathon design. It wasn’t available in my size but someone from the running store Fleet Feet was able to find the right size shirt and offered to print it there on the spot. Unfortunately, it must not have settled properly because a run through the washing machine the next day took one letter off and a couple other spots started to peel. I was really bummed and will hope that Fleet Feet can help me out with a replacement.
Some of the gear for sale at packet pickup
The official race shirt, a tank that I bought from Fleet Feet, and a hoodie for being an Epic Ambassador
Another perk for hanging out in Ann Arbor the day before the race was the opportunity to get one of Zingerman’s amazing sandwiches for a pre-race dinner.
Dinner from the legendary Zingerman’s
Everyone stayed seated for The Verve Pipe’s show at the Ark that evening which left me a little squirmy because I’m used to standing for rock shows. However, that also meant I saved my legs instead of standing in one spot for hours on end the night before racing.
My hotel was close enough that I could leave just before 6am and still arrive to the race site fairly early. The parking deck I had aimed to use was full, so luckily I found street parking where meters aren’t enforced on Sundays and I was within a few blocks of the start in the heart of downtown.
One thing that would make race day interesting was the rain. It had POURED the night before and the rain was still going that morning, but at least it had reduced to more of a drizzle. Still, it was around 50 degrees. That’s my ideal temperature for racing…when it’s dry. It can make it a little trickier to stay warm when it’s raining. I was geared up in a jacket before the race and brought a cheap rain poncho I’d received at a another race to stay dry until I started.
I caught up with my photographer buddy Greg Sadler for a bit, jogged a mile to warm up, then headed to gear check to leave warm clothes for after the race. I didn’t time things very well because there was a bit of a line and only 10-15 minutes until the start of the race. That meant I had to weasel my way through the corral of people at the last minute to attempt to get closer to the front. I could only make it so far before it was too congested and I’d just have to start where I could. I had thought it would be ideal to start near the 8:00 pacer but there was no chance I could find them or get to them through the mob with over 1,000 people starting at the same time between the half and full marathons.
In a mob of people waiting to start
The crowd behind me
I ditched my poncho right before the start and fortunately I made the correct choices for my race day gear. I opted for my Epic Races tank with water-resistant arm sleeves and a pair of thin gloves. I rarely ever wear arm sleeves but thought I might want some protection from the rain and knew I’d get muggy in a water-resistant jacket. A hat is always ideal for keeping water out of my face and of course I had to wear a University of Michigan hat for this race!
Starting the race in the dark
I love running through downtown Ann Arbor and parts of UofM’s campus and captured several pictures of the beautiful views last year. This year I certainly wasn’t going to screw around with my phone while running in the dark and the rain. The conditions definitely made the experience quite a bit different from last year’s race! So, here’s a look back at some of the scenery from the route when it was nice and sunny.
A view from last year’s race
State Street
I enjoyed the scenery along State Street a lot more last year – I spent most of the time looking at the ground this year. It’s a good thing campus had enough lighting to help us make our way through that part of the course where the road surface was pretty rough. Uneven road paired with rain in the dark had me more concerned about not wiping out than looking at the scenery around me.
The crowd began to space out a little bit and I ran the first mile in 8:20. I had been hoping I would be closer to an 8:00 pace but I know that the first mile can be slow while battling congestion and it evens out later. I honestly didn’t have a real goal anyway. I had told myself that I’d just go out there and “do whatever” and at least I would get my scheduled long run done. I started a round of physical therapy for a hip issue a few days before the race so I didn’t have especially ambitious expectations. I have a whole combination of weak or tight areas but at least the more severe pain has faded and I was able to run this race well enough.
Once we made our way off campus and out to the roads for the next couple miles, scattered streetlights were the best that we got. Some people chose an extra early start for the marathon at 5am and they may have had headlamps, but I didn’t see anyone wearing one around me. I flew along and hoped for the best when I really picked up some downhill momentum by the third mile. I stayed upright the whole race and it just made it more of an adventure I suppose! I dropped into the 7:40s for the third and fourth miles thanks to the hills. I knew I was probably pounding my quads pretty good and I might feel it afterward. Sure enough, I had some slight quad soreness a day or two after the race. Flying down the hills was fun though! It made me think that running there would be an ideal way to train my quads for the Boston Marathon course – if only it wasn’t out on main roads.
My pace ended up fluctuating all over the place during this race. I’d bounce from the 7:40s to 8:10s to 8:30s back to 7:40s. It’s a challenging course that really made me work. I’d slow down at one point and wonder if I’d end up dragging through the end only to speed back up. It all depended on the changes in elevation.
The course elevation
We didn’t get a sunrise but at least it got lighter by the time I’d gotten through 3-4 miles. Then I was able to appreciate some of the fall colors, especially when we went down on a path by the Huron River. That was a very brief stretch though. I was confused because I had remembered spending so much time running along the pretty B2B path by the river last year. As parts of the course seemed unfamiliar to me I began to realize that the course must have changed from last year. Maybe it was good that we didn’t have to worry about slipping on wet leaves down on the path but I did really love that part of the race course. Instead, the change of scenery took us past Concordia College, Huron High School, and the Department of Veteran Affairs – an area I had never been through.
We rejoined the familiar part of the course just in time to head up the hill by UofM’s hospital. The climb is a little tricky, but the REAL hill comes soon after in Nichols Arboretum. That’s where we started to overlap with 10K runners on the trail segment of the course. Although “the Arb hill” is a real grind, somehow it wasn’t even my slowest mile of the race. It definitely felt like the hardest part! I was working so hard when I exited the Arb that I didn’t even see one of the photographers. I’m not so smiley when I’m caught off-guard after climbing a hill!
When I see the photographer at the last second after just climbing the hardest part of the course!Race photos courtesy of Greg Sadler Photography.
I was also working hard enough that I had no idea I was running near Steve, another one of the Epic ambassadors. I only discovered that after the race when I browsed through the photos!
Running right behind Steve, another Epic Races ambassador
The rain was mostly a drizzle, fortunately. The roads were very wet but at least I didn’t get soaked. I managed to avoid shoe-drenching puddles until the 11th mile or so when I finally splashed through one with one foot. It was nice that I had made it that long but I definitely groaned when I did it.
The last of the climbing came on the road that left the Arb, then things were smooth sailing. I was back on campus and ready to pick up the pace the best that I could. I started to see the fastest marathon runners heading back out for their second loop. I also had to start dodging some of the walkers from the 5K. For the last mile I found a whole different gear. I was working pretty hard yet also feeling super strong. The slight downhill stretch surely helped. As I made my way to the finish, Greg Sadler took a whole series of great shots. Thankfully they turned out a whole lot better than my post-Arb suffering face!
Approaching the finish line
Officially over the line
Practically floating
So many nice shots
Thanks to Greg Sadler for always taking the best finishing photos!
I finished just a second under 1:47. Although I would have liked to have averaged an 8:00 pace and been a few minutes faster, I still had a decent run on a challenging course and my hip didn’t really hurt. Plus, somehow I’d been fast enough to place second in my age group!
My results
My splits
I took some post-race pictures right away before I cooled down too much then went straight to the gear check – accepting a chocolate chip cookie along the way!
Posing with my medal
I typically stay warm enough while running but knew that a rainy day in the 50s could be trouble for me once I came to a sudden stop. I had that cozy new Epic Races hoodie in my gear check bag along with pants and a fresh pair of gloves. I got some pancakes, mac and cheese, and another cookie after that.
Post-race treats
While I stood around eating I saw Steve and chatted with him for a bit. Then Angela, another Epic Ambassador, came along. Then we saw the other Angela who coordinates all of the ambassadors. It was nice to catch up and grab some photos together.
With Epic ambassadors Angela and Steve
With two Angelas
I kept it somewhat brief because I knew that my fingers would become a problem soon if I didn’t get to the car and crank the heat. When my body temperature drops after running my fingers lose their color and start to go numb. I wanted to be proactive and get out of there before it got too bad. I stopped by the awards table first and was able to choose from a variety of prizes. I opted for a nice hat.
My age group award and medal
I had the heat blasting in the car and it barely felt like enough for half of my hour-long drive home. Eventually I warmed up enough and didn’t have to worry about my fingers anymore. I thought about how I really ought to get some kind of treat to reward myself. Because it’s cider mill season, that was one of my first thoughts. I realized that the Franklin Cider Mill was on my way home and I probably hadn’t been there in over 20 years. So, I took a detour to get some of their wonderful donuts.
Treats from the Franklin Cider Mill
This was another successful half marathon and running the challenging course in the dark and wet conditions made it feel like a pretty good accomplishment. It was the last race on my schedule for now, although that is always subject to change. I’m sure I will try to do something around Thanksgiving and could possibly do something in December if it’s not snowy or icy, but I’ll wait until the last minute to commit during that time of year. The four-day Dopey Challenge at Disney World in January is the next big goal so I will hope that physical therapy helps get me on track to tackle that craziness!
Hello & Welcome!! I'm Kecia...a wife, a dog mom to 1 chocolate and 1 black labrador, a triathlete, a lover of fitness and outdoor adventures. Come with me on my journey as I push my limits and cross new finish lines!!